Isanna

How my eating habits changed my life 🫣
I never really paid much attention to what I ate, and that came with a price – my mental health. It manifested as anxiety, panic attacks, and severe depression. I was drinking alcohol daily, using hard drugs, taking antidepressants and benzos, and eating catastrophically bad food. My weight went up to 80 kg 😱 – even though I’m tall, it looked terrible, and I felt disgusted in my own skin, body, and reflection. It hit me hard that I needed to change my life from the ground up.
That’s when I started learning about food, habits, inner well-being, and the state of the soul. I realized I couldn’t keep going like this – my path was heading straight to an early grave, just like my father. So, I made a plan to change everything.
• March 2024: I quit antidepressants.
• June 2024: I quit drugs.
• July 2024: Extreme anxiety hit me hard, so I completely cut out alcohol and switched to homeopathy on a friend’s recommendation.
Anxiety is a whole topic on its own, and I could talk about it for ages, but that’s for another time.
I also met a unique person who made me think deeply about what I put into my body and soul through unhealthy food and habits. Gradually, step by step, I absorbed a lot of information and started changing my eating habits. I eliminated chemicals, preservatives, artificial colors, added sugars, processed foods, seed oils, and most flour-based products (which had been my daily staples for years), as well as pasteurized dairy and other junk.
Instead, I embraced clean, whole foods – meat, eggs, vegetables, fruits, berries, honey, and other natural gifts. I started cooking my own meals (something I never really did before because I was too lazy), spending time outdoors, walking over 10,000 steps a day, and reading books on anxiety and psychosomatics.
My weight started dropping day by day – from size 44 pants to size 36 in about 9 months.
However, in August 2024, hormonal acne hit hard – that was a new challenge.(That’s also a topic a next time) But I stayed committed to my clean eating, daily walks, and holistic approach. Now, in March 2025, the nightmare is over. I can finally live without anxiety, feeling slim, healthy, and my skin is still healing from scars. I see life completely different than previously..
What about you guys? Do you believe that clean eating can impact mental health?
https://image.nostr.build/3a387098580f657dc9c34215cb97532db20fbc14042fc1b7adfdd394c68744bd.jpg
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https://image.nostr.build/72bf9d1595897c5b75a9dc2d22d2e74dde4533a2fa85df10c9a7980877560298.jpg

2025-03-27 16:56:39

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Honestly, if you're still waiting, the rest of us are just standing in the line hoping you drop a retweet 😂

2025-03-27 16:39:42

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Thanks! 😄 I promise I’m at least 80% human, the other 20% is just chaos and questionable life choices. Appreciate the warm welcome! 🧡

2025-03-27 16:36:25

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😇

2025-03-27 16:35:51

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Honestly, I don’t know much about it yet, I’m totally open to learning more, though! I’ve got a good friend who’s helping me figure out how this whole thing works and even helped me set up wallet of Satoshi. So yeah, I guess you could say I’m just dipping my toes into the lightning/bitcoin world right now! 😄

2025-03-27 16:13:46

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Gracias! <3

2025-03-27 09:43:58

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Literally 😂😂😂

2025-03-27 09:15:34

To: Nostr users!
Thank you all for the warm welcome, for keeping me busy, for listening, and even for already inviting me to the Bitcoin meetup. And that’s just in the first week – who knows what’s next?
I’ll do my best to get everything set up as quickly as possible to become a full-fledged Nostr user. As for the Sats giveaway rules, I’ll think it over – I just want it to be fun for everyone! 😄
Also, it feels great to get activity on my posts instead of just talking to a wall! 😁
Anyway, thank you – I haven’t felt disappointed for a moment about where I’ve ended up.
Thanks, Nostr!
https://m.primal.net/PusJ.mov

2025-03-27 08:04:18

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Gracías 🥰

2025-03-27 08:03:46

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Tyy tyyyy 🥰

2025-03-27 08:03:27

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Nope 😁 last year I didn’t know Nostr exist 😁

2025-03-27 08:02:18

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I do 😊

2025-03-27 08:01:42

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Hiii 😊

2025-03-27 07:24:20

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💯💯💯💯💯💯

2025-03-27 06:56:59

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Every animal has such a unique personality, regardless of the breed – they’re like mirrors of humans, shaped partly by how they’re raised. Molly has so many human-like traits that it’s almost eerie at times. We are incredibly close to each other. With strangers, she’s very cautious and won’t let anyone touch her.
But when it comes to food, that’s a sacred affair – even I don’t get a say in that! 😁

2025-03-27 06:36:56

Sometimes our journey won’t make sense to others, and that’s okay. We don’t live to fit into someone else’s narrative. Embracing our own path is what truly sets us free.
#nevent1q…qeq2

2025-03-27 06:20:56

GM part2
She watched the sunrise for about 10 minutes, completely lost in thought. I have no idea what was going through her mind.
#gm
https://image.nostr.build/d629eebe901151bec19ba57a1bfd460a43e06f8cc96a2c08f27df8ae1dfb089a.jpg

2025-03-27 06:13:54

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She is well spoiled but she eats only her food, especially not from the table since day one 😁

2025-03-27 06:09:44

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I have those tweezers in every bag because in Latvia, ticks are everywhere, plus 50 percent of the country is covered by forests. After just one walk in the woods, dogs can get 20+ ticks in their fur. 😁
The main thing is to make sure they don’t burrow in, but if they do, remove them correctly.

2025-03-27 05:46:05

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I just did. Does it happen often here? 😁

2025-03-27 05:37:32

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Honestly, I think she knows how lucky she is! 😅

2025-03-27 05:23:38

GM
Nothing like lazy mornings and ear massages to start the day right. Pure bliss and floppy ears! 🐾💕
https://m.primal.net/PuGE.jpg
https://m.primal.net/PuGH.jpg

2025-03-27 05:16:53

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This is me lol 😂
Taken from dron

2025-03-26 21:40:21

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#thesockboy 😂😂😂

2025-03-26 21:08:51

Day 6 on NOSTR.
I posted a meme with a Black woman in it — and that was apparently too much diversity for one emotionally constipated burner account 🧻.
So he did what all spiritually decaying men do when they run out of testosterone and childhood validation:
He posted porn.
In the replies.
Under a meme.
Then he called me a bot.
Claimed I’m a fat white man.
Told my followers they’re simps for getting aroused by an obvious deepfake.
All this from a 19-hour-old burner, created exclusively to rage-jerk into a comment section like the sock wasn’t enough this time 🧦.
You didn’t expose me.
You exposed your search history, your abandonment trauma, and the fact that you’ve never made a woman laugh without paying for it.
I’m not your fantasy.
I’m not your fear.
I’m not your mother, your ex, your therapist, or that girl who told you no in 2014 and ruined your life.
I’m just the meme.
And you’re the meltdown.
This wasn’t trolling. This was a cum-stained cry for help 🧴 , delivered in pixels, racism, and digital self-harm.
So keep typing.
Every reply you leave is another lonely moan from the sock drawer where your dignity went to die.
NOSTR is thriving.
The memes are immaculate.
And one man is currently losing a three-act battle with his right hand and an internet connection.

2025-03-26 20:31:10

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Love it! 🩵
Feeling the vibe from this 🙆🏻‍♀️

2025-03-26 19:50:11

Sometimes I can cook, and sometimes not 😄
would you like try?
https://image.nostr.build/6326e174660399eab1c20ffce69534ce4b0e1c5f6fba82c09697350c07e41988.jpg
https://image.nostr.build/02280b2bb54180ed5463c072793a44ce520b67454a949f7e5eb028e172efc2ff.jpg

2025-03-26 19:40:00

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👀

2025-03-26 19:33:23

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😂😂😂 freezing 🥶 but worth it 😇

2025-03-26 19:11:41

Isn’t she lovely?
#grownostr #dog #dogstr
https://image.nostr.build/47d59ce46e063e5e81c90147748120ea04a0030ce48e276d5932bf9d387e6120.jpg

2025-03-26 18:53:49

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Mercí 👉🏼👈🏼

2025-03-26 18:47:10

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Coming soon.. 😉😎

2025-03-26 18:46:39

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This what I needed here! Thank you! Bless you! 🙏🏼

2025-03-26 18:21:44

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If being hot is a crime, then guilty as charged. Stay mad, buddy. Sending love and good vibes your way ✨

2025-03-26 18:12:22

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Who? Me? 😂

2025-03-26 18:11:32

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Crackheads 😁

2025-03-26 18:04:24

Hi, that’s me in the snow and -4 degrees.. one of my favourite photoshoots :))
https://m.primal.net/PuBQ.jpg

2025-03-26 17:19:23

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Amazing dog and own a farm 😄

2025-03-26 17:11:45

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🙏🏼

2025-03-26 17:10:49

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I couldn’t sleep, whole day just ruined

2025-03-26 17:09:44

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I see I see, very entertaining, no joke. Can relate actually 😁

2025-03-26 16:59:39

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Nahhh in the garden.. I was surprised too, believe me. Thought too early for them.

2025-03-26 16:58:17

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🙏🏼

2025-03-26 16:57:04

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That’s such a powerful mindset! I really like the idea of giving from a place of abundance rather than depletion. I guess I’ve been so focused on keeping others warm that I didn’t notice I was burning myself out in the process. Definitely something I need to work on—thanks for sharing that perspective!

2025-03-26 16:55:43

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That sounds intriguing! How does your little world look like? What makes it different from reality?

2025-03-26 16:52:46

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Absolutely! It’s crazy how easily we put others first without even thinking about it, and then end up feeling overlooked. You’re right—we really need to start valuing ourselves more and setting those boundaries. It’s not selfish, it’s necessary.

2025-03-26 16:51:28

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It feels like by the time that happens, I’ll already be drained and won’t even need it anymore.

2025-03-26 16:48:15

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That’s a powerful reminder. This is one of those moments that really makes me think—maybe all my efforts so far have been pointless because no one really needed them or even asked for them. Guess it’s time to start focusing on being my own favorite person.

2025-03-26 16:45:31

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That’s a great mindset, honestly. I guess I just got so used to giving that I never learned how to give to myself. Maybe it’s time I start doing nice things for myself too, without waiting for anyone else to do it. Thanks for the perspective!

2025-03-26 16:43:03

I initially wanted to use the Nostr space as a place to share my thoughts, experiences, feelings, ideas, and of course—memes. I heard that this is the place where I could get some feedback, advice, or comments from neutral people. Just say what’s on my mind at the moment, straight from the heart.
I spend a lot of time living in my own world because reality mostly feels unacceptable to me.
Sometimes it’s just easier that way. To be in a space where I can let my thoughts out without feeling judged or misunderstood.
Do you also feel like reality doesn’t quite fit sometimes? Or that your own world is just a little more comforting?

2025-03-26 16:33:22

Dear Nostr,
Lately, I feel like a giver rather than a receiver. I just keep giving and giving, while others keep taking without a second thought. I never ask for anything in return, but it feels like people take it so much for granted that they don’t even consider that I might want the same in return. I also want to be treated the way I treat others.
I genuinely love caring, giving, helping, encouraging, and listening to others—I’ve been that way for as long as I can remember. But recently, it’s like everyone is just indifferent, automatically expecting what I used to give without even a word.
I especially noticed it on my birthday this year—empty, bland congratulations. When I celebrate others, I go out of my way to make their day special, constantly reminding them that it’s a big deal, that it’s their day. But what did I get? Nothing that made me feel special or appreciated. Just empty words and an ordinary day. Of course, how could anyone know what my expectations were if I never said them out loud? But why didn’t anyone bother to ask? It’s not about material things—it’s about that special feeling that I really miss. It just feels like no one truly values me.
It made me realize that those closest to me don’t even consider that I might want something nice too, to feel valued and special in their lives. Everyone just expects and waits because they feel entitled to it. And then I understood—it’s my own fault. I need to focus on myself more. Others will either accept it or we’ll go our separate ways.
How do you set boundaries? Do you also feel unappreciated sometimes?

2025-03-26 10:24:26

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Looks really good! Like pro level 😁

2025-03-26 10:06:54

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Crazy, right! Haven’t really slept since and feeling tickling all over my body 😬

2025-03-26 03:45:51

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👉🏼👈🏼 mercí!

2025-03-26 03:44:04

GM Nostr!
I just wanted to share my story from the middle of the night.
I was sleeping deeply, but on some level of consciousness, I always hear, understand, and feel everything around me.
A couple of times, I felt a tickling sensation on my chin, moving toward my lips. I scratched it absentmindedly and kept sleeping.
But then, for the third time, I distinctly felt little legs almost walking on my lower lip.
I caught that little creature, hoping it was just a flea.
I rushed to the bathroom, threw it in, and looked closer.
And there it was…
A FUCKING TICK !!!!!!!!!!!!!!!!!
🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮
It was scrambling around under the toilet rim. Without a second thought, I flushed it away.
Of course, I was sleeping, cuddled up with Molly, and naturally, it could happen like that.
One of the things I absolutely despise and find disgusting are ticks and all those tiny, creepy insects.
So, friends, take care of yourselves and each other—those tiny bugs are on duty while we sleep.
🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢

2025-03-25 20:50:28

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👸🏻💤

2025-03-25 20:10:49

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LOVE IT 🥰 tyyyyy

2025-03-25 19:38:53

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You can always what it 😉

2025-03-25 19:38:08

#memestr #memes
https://image.nostr.build/061ad6ba1946562d41526e6f20e04f4b57057c15beeb7d8f95d978fbe4b3d854.jpg

2025-03-25 19:13:24

#memes #meme
💀💀💀
https://m.primal.net/Psrj.jpg

2025-03-25 19:09:17

Good night Nostr!
#dogstr
https://image.nostr.build/9cfd52445e7c5fae4da2a4570ab2899be52090ba60cdab6e90d50b12480c6ee8.jpg

2025-03-25 19:01:50

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Thank you for reading this , and I’m glad that you appreciated. That’s what I think about lately..

2025-03-25 18:57:40

For most of my life, I thought luxury was all about expensive things—designer clothes, fancy cars, exotic vacations—basically anything that cost a lot of money. But lately, I’ve realized that real luxury isn’t about any of that. It’s actually the simple things that I used to take for granted, the ones that are completely free.
Now I see luxury in slow, peaceful mornings, in being able to choose how I spend my time, and in listening to birds singing when I’m out for a walk. It’s about feeling good in my body and mind, having deep conversations that leave me feeling connected, and enjoying long walks surrounded by nature. It’s that feeling of comfort when I sit down to my favorite home-cooked meal and the warmth of being surrounded by the people I love. It’s also just getting a good night’s sleep without stress hanging over me.
I guess I’m finally seeing how rich life can be without needing to chase after money or things. These small, everyday moments are where I find real happiness and peace now. It’s almost like waking up to a completely new way of living—one that’s so much more fulfilling and grounded.
https://m.primal.net/Psqw.jpg

2025-03-25 18:45:36

https://m.primal.net/PsqK.jpg

2025-03-25 17:52:30

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Feeling him 😂

2025-03-25 17:08:17

I also have a cat 🐈‍⬛ named Blue, almost 9 years old baby.
And Molly does this to him every time since 6 months old. Poor kitty, but he’s so used it.. 🤷🏻‍♀️
#dogstr #catstr
https://video.nostr.build/83bf14a09c34aba8827a481a23c8512db962c67aa90bb415ed7e47f3c42252c1.mp4

2025-03-25 16:06:37

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Not just beautiful but also smart 😎

2025-03-25 16:04:51

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💀

2025-03-25 13:47:37

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🙏🏼 thank you

2025-03-25 12:40:16

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Oki, thanks ☺️

2025-03-25 12:38:52

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I'm just getting to know this page 😁

2025-03-25 11:45:05

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He’s is fooling you guys, don’t mind this! How could I make a video like this 😂😂😂

2025-03-25 11:40:35

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😂😂😂😂 I use two apps, Damus and Primal, as primal doesn’t send any notifications

2025-03-25 11:03:18

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👀

2025-03-25 10:57:05

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Awwwwwwww 🥹😇

2025-03-25 10:52:17

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😇💖😇💖😇

2025-03-25 10:50:47

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Good girl Molly 👸🏻

2025-03-25 10:49:13

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tyyyy 💖
No, she prefers instagram 👁️👅👁️

2025-03-25 10:40:12

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Added to cart 🙏🏼

2025-03-25 10:27:58

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🙏🏼💕🐶 thanks ☺️

2025-03-25 10:27:25

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😂😂😂😂💀😂😂

2025-03-25 10:17:21

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lol 💀

2025-03-25 10:15:38

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Sometimes 😇😂

2025-03-25 10:14:59

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BITCH 😂😂

2025-03-25 10:11:11

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👉🏼👈🏼

2025-03-25 10:07:59

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Thank youuuuuu 👁️👅👁️

2025-03-25 10:00:04

To : Nostr people
#notabot #dogstr #grownostr #gm #introductions #plebchain #girls #latvia
https://video.nostr.build/97bf0a708531ecda7422a37269da6580f7bb364088c3a62a9c1314bb8d9f4571.mp4

2025-03-25 08:22:02

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🙏🏼💋💕

2025-03-25 08:06:40

GM 🐶
I can see that you like my dog more than me 😁
She reminded me the times when we didn’t stick to the phones 😂
https://m.primal.net/PsPP.mov

2025-03-25 06:21:24

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Awwwww 🥹💤

2025-03-24 19:48:40

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Yeah she knows 😏
😁😁😁

2025-03-24 19:48:02

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Hi Hoppy 🐶

2025-03-24 19:47:35

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Hi 👁️👅👁️

2025-03-24 17:56:20

Tomorrow gonna upload a picture with shoe 😁
Today’s from archives 😇
https://m.primal.net/PrhK.jpg