Holistic Hybrid 🌞

Health 🌞
Travel 🌏
Sovereignty 🌀

Public Key

npub1l9s88hrtdku7f5jkmx36l4ez93ct5zul6d4lypsg76jrck23clpqkgdy85

NIP-05 Address

holistichybrid@primal.net

NIP-57 Address

holistichybrid@primal.net

Profile Code

nprofile1qqs0jcrnm34kmw0y6ftdnga06u3zcu96pw0ax6ljqcy0dfput9gu0ssprfmhxue69uhkummnw3ezummtv95hguehx5engtnwv46qz9nhwden5te0wfjkccte9ehx7um5wghxyctwvs4lxv3k

Publishing to

nostr.okaits7534.net

relay.nostr.band

relay.sepiropht.me

Author Public Key

npub1l9s88hrtdku7f5jkmx36l4ez93ct5zul6d4lypsg76jrck23clpqkgdy85

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Last Notes

2025-05-24 21:34:19

Welcome Zac!
nevent1qqsgpm9c264quvlddl3e6pgvp9fltsx0twcsmg76a3ysz99ms4m3m3cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgq3pfvn

2025-05-19 00:15:14

It takes discipline to be a free soul

2025-05-17 18:19:15

- reply

Welcome brother!

2025-05-08 22:06:23

Great day out with Mr. Everything Is Fine, and more proof that anyone can do an ultra.
nevent1qqsv2se43v8efmf3q34zp94pwjh00xj2v6j6wcnlf2fp0slmll5t73gppemhxue69uh5qmn0wvhxcmmvrus59a

2025-05-06 00:59:15

Whoever zaps me 10k sats has been severely humbled. Unlucky moite
https://blossom.primal.net/89526f924f208ba3f67c87fcfa67eb03fa45988a9f1070c2dfe55d24c0bd1ceb.jpg
https://blossom.primal.net/a761a99abcabca269ac24ff1f0c17f854ed7efbadaa8778972eb170c41ae6284.mov
https://blossom.primal.net/9f47d7c11f20204c26d3c9ab2eaa380cff2116d5ba05423a8547e7535e764eee.mov
nevent1qqsqrmyk8evehm62g0jntk8h3z748lthvvsd5ny3a7rktek869jp9vcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg6xfr8a

2025-05-03 04:28:02

Welcome!!
nevent1qqsgz8jrn3mhr5kgw0u954ezmtpw87xmntf5qzvd2mye5za8gf3aj2gpp4mhxue69uhkummn9ekx7mqfd60ta

2025-05-03 04:26:12

Shirts are a no go when you live in Costa Rica
nevent1qqsx840eckhaukudz0sf4dwdulm9x0yfl7u5m50zchng82gjegn9yjgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgl2dg3e

2025-05-02 01:01:10

If you’re worried about the cost of going for it… you should see the price of staying exactly where you are

2025-05-01 21:11:50

Pay the joyful farmer now or the twisted doctor later
https://blossom.primal.net/dd2c0a0580f559544c87b094e2561428dbee0f95f7318c61507b322ccc382b75.jpg

2025-04-27 16:41:50

3 ways of feeling while running:
- Good (lie)
- Fantastic
- Slow twitch monster / potato
@nprofile…vefg @nprofile…2eel @npub18hm…ggpf
https://m.primal.net/QfMx.mov

2025-04-23 18:19:34

9 days until I run 200km across Costa Rica. Feeling all the feels in the lead up to traversing the longest I’ve ever gone.
https://m.primal.net/QamX.jpg

2025-04-17 14:28:10

3 days of watermelon followed by 3 days of fruit. Feeling seriously tuned in at the moment.
Here’s today’s market haul. 100% of this was bought using sats on Primal
https://m.primal.net/QTjl.mov

2025-04-15 19:14:16

My business mentor has been dollar cost averaging in bitcoin since 2016. He has never used it, and has stored it all on a cold wallet.
He insists that every satoshi will be worth 100x in the next 5 years, and so it makes zero sense to be spending any of it today.
Curious to hear — what would your counter argument be?

2025-04-15 17:09:38

3 days of eating only watermelon 🍉
https://m.primal.net/QPXj.mov

2025-04-13 16:31:19

100 bananas.
Paid in bitcoin.
Munched at the Primal House.
@npub1spd…q6j7 @npub1f8c…awhu
https://m.primal.net/QOKS.mov

2025-04-09 01:35:50

Big day tomorrow! The inner child is very content
#nevent1q…x0k0

2025-04-08 16:30:47

Make that twice
https://m.primal.net/QIjo.jpg

2025-04-06 15:52:13

Hard decisions -> Easy life
Easy decisions -> Hard life
Do hard things in life.

2025-04-06 01:12:26

Climbing mountains can be a profound experience
https://m.primal.net/QFly.mp4

2025-04-03 22:14:35

Started grinding at 1:30am.
6 hours later we’re on the highest mountain in Costa Rica.
Life is very good
https://m.primal.net/QDRX.jpg
https://m.primal.net/QDRa.mov
https://m.primal.net/QDRg.jpg

2025-03-30 01:46:09

Angles. Oh, and Primal house workouts.
@nprofile…0jrh
@nprofile…lvfm
https://m.primal.net/Pxqs.mov
https://m.primal.net/Pxrs.mov

2025-03-27 15:28:50

https://m.primal.net/PvLB.jpg https://m.primal.net/PvLH.jpg
Finishing 100 km is an indescribable feeling.
I want more people to experience this at least once in their lifetime.

2025-03-26 21:37:58

We take our banana collection very seriously at the @nprofile…j5u0 house. btc + 100 🍌 is an elite combo
https://m.primal.net/PuMt.mov

2025-03-25 16:49:27

Based Italian cuisine #liquidgold
@npub155c…dfkh
https://m.primal.net/Pske.mov

2025-03-25 02:02:35

Sun is medicine
https://m.primal.net/PsCi.jpg

2025-03-22 18:39:25

Market haul at the @nprofile…8q5u house in Costa Rica 🌴
Feels good to be living in the future ⚡️
@nprofile…luxk @npub14f2…v7lu
https://m.primal.net/PpSA.mov

2025-03-20 15:54:44

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Come to Costa Rica and I’ll run one with you in the mountains. I just coached a buddy of mine to run 32 miles in one pop as a non runner. This isn’t a joke btw

2025-03-19 21:45:44

My friend Jose bought a car with #bitcoin. Here’s a short chat we had at his market stall in Uvita, Costa Rica. His eggs also come from happy healthy hens and taste eggcellent
@nprofile…s0wp @nprofile…dstt
https://m.primal.net/Plru.mov

2025-03-16 15:50:52

My mate Josh took on his first ultra marathon yesterday. The furthest he’d gone prior was 10 km. Stay tuned for updates!
https://m.primal.net/PhxH.mov

2025-03-11 12:52:40

Normalise 2 ingredient meals
https://m.primal.net/Pbzk.jpg

2025-03-07 04:16:37

Why does jumping off something high feel so good?
https://m.primal.net/PWbu.mov

2025-03-03 03:08:35

Primal house eats
@npub1spd…q6j7
https://m.primal.net/PRpN.jpg

2025-02-27 20:20:44

GM 🌞
Thank you for 5k followers on Primal!
This platform is a huge breath of fresh air & has an amazing community, especially when compared to other social media slop

2025-02-13 23:38:52

Can’t sleep. Great time to stare at a bright white screen of infinite information and hope it magically sends me into a peaceful dream state.
Would love to know what percentage of phone users actually do this

2025-02-11 00:39:20

Waking up before sunrise, smashing out your work before the world wake ups, and enjoying the rest of your day is an incredible feeling

2025-02-10 04:25:02

- reply

EPIC

2025-02-10 01:20:55

Buying all my food using BTC in Costa Rica is something else.
Thank you @nprofile…vhrm! The future is bright ⚡️⚡️
https://m.primal.net/OYiq.mov

2025-02-05 08:27:59

Normalize disappearing to a new country to work on your dream

2025-02-04 23:49:58

XD
https://m.primal.net/OQib.jpg

2025-02-01 23:16:39

Paying for grass fed beef with #sats post gym session hits different
@npub12vk…pugg
https://m.primal.net/OMBC.mov

2025-01-31 12:16:36

On an endless quest to fix my shitty posture
https://m.primal.net/OJfh.mov

2025-01-28 00:24:52

Everything becomes easier when you’re healthy

2025-01-25 12:18:33

Coffee dynamite 🧨
https://m.primal.net/NzVQ.mov
https://m.primal.net/NzVT.mov

2025-01-23 13:51:01

Being -> Doing -> Having
Not the reverse order

2025-01-22 02:28:34

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Btw, if you include #introductions and tag a lovely dude named @npub1spd…q6j7, you’ll get seen by a bunch of other users

2025-01-22 02:26:14

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Welcome!! 🌞⚡️
Consider my interest peaked! Curious to learn more

2025-01-21 01:15:01

Same race, 6 years apart.
Learned a few things about training, nutrition, recovery, and most importantly, aerodynamics.
https://m.primal.net/NrwI.jpg
https://m.primal.net/NrwJ.jpg

2025-01-18 16:22:36

- reply

3ish weeks on, 7-10 days off

2025-01-18 13:48:03

What it feels like to cycle on & off coffee (+ not be dependant on an addictive substance)
https://m.primal.net/NmUX.jpg

2025-01-17 14:23:30

We all have the potential to deeply relate with each element 👁️
https://m.primal.net/NkxF.jpg

2025-01-10 00:15:40

- reply

Crack cocaine

2025-01-09 19:12:31

- reply

Looks epic. Congrats!!

2025-01-09 18:58:41

We've been told that sunlight ages us, but a sedentary indoor lifestyle ages us ten times more

2025-01-09 15:46:14

- reply

Long time horizon always works with consistency

2025-01-09 15:33:10

Coconut butter on papaya is next level ⚡️
https://m.primal.net/NZMN.jpg

2025-01-09 13:48:01

Same 63km ultra marathon.
5 years apart.
10kg heavier.
2hrs faster.
10x more food consumed.
8 positions increased.
Just getting started.
https://m.primal.net/NZEz.jpg
https://m.primal.net/NZFB.jpg
https://m.primal.net/NGTz.jpg

2025-01-06 16:22:16

It's extremely hard to have a shit day when you:
- wake up with the sun
- do 10 mins of breathwork
- 30 mins of exercise
- swim in the ocean
- eat a big bowl of fruit

2025-01-05 02:16:10

Bought fresh goats milk at the markets in Costa Rica with zaps earned on Primal.
How GOOD #sats
⚡️🐐🥛
https://m.primal.net/NSZH.mov

2025-01-02 19:04:10

How good is being “boring”
Wake up early
Go for a stroll
Do breathwork
Get sunlight
Swim in the ocean
Eat real food
Don’t drink alcohol
Have great conversations

2025-01-02 16:18:09

The beautiful irony of Nostr is that the dopamine you get from being zapped (and valuable) feels healthy & sovereign, versus the dirty dopamine you get from scrolling other social media platforms #brainrot

2025-01-02 00:48:29

- reply

Yes sir! 8 count box breath while sitting in the ocean also does wonders

2025-01-01 20:38:35

Eating Well in a Processed World (PART 1)
The food we consume plays an obvious yet undervalued role in not just sustaining us, but also in shaping who we become.
The phrase "You are what you eat" transcends cliché to embody a profound truth: our diet directly influences our life experience.
Debates continue about the optimal food sources for human health and longevity.
These discussions often involve emotionally charged arguments influenced by faith, traditions, economic interests, and political opinions concerning the global climate crisis and sustainability.
My goal isn’t to delve into the weeds of this emotional & political debate, but instead to strip things back and provide a birds eye view on nutrition, whilst offering alternative lenses through which we can view food.
Understanding Food as Information
More than mere fuel, food serves as crucial information for our bodies.
This concept may sound strange, as much of our nutritional understanding has been dumbed down to ‘energy in, energy out’, or ‘calories in, calories out’.
This perspective bypasses the importance of micro nutrients—the vitamins & minerals our bodies interrelate with, or don’t.
Food information determines how our cells function and regenerate, impacting everything from energy levels to cognitive ability.
The challenge lies in deciphering what constitutes "good information."
For centuries, nature provided a simple guide.
Our ancestors thrived on a diet of organ meats, plants, seafood, fruit, muscle meats, bones, and eggs—foods naturally rich in nutrients and absent of modern chemicals.
The question remains: If our forebears thrived on these natural foods, why have we deviated so drastically?
<<Stay tuned for PART 2>>
*Feel free to drop any thoughts or questions below https://m.primal.net/NOFS.jpg

2025-01-01 01:31:40

2024 was an epic year.
- went all in on my online coaching business
- lived in 4 different countries
- shed old relationship baggage
- became the healthiest & fittest I’ve ever been
- built immense confidence & belief in myself
2025 will be better.
Watch this space.
https://m.primal.net/NNJv.png

2024-12-30 03:01:31

Cardio adds years to your life.
Weights add life to your years.
Do both.

2024-12-29 14:57:46

Our movement & training shouldn’t be strictly relegated to the gym or run session.
We are designed to constantly move and physically express ourselves.
Movement snacks do exactly this, ensuring we maintain a healthy & mobile body.
Rule of thumb: for every 60 minutes of sitting, get up and perform 30-60 seconds of a simple body weight movement.
Think squats, push-ups, spinal waves, arm swings, shoulder & next rolls, jumping jacks, etc.
Your body and mind will thank you

2024-12-27 02:11:15

Dietary flexibility #rawmeat
https://m.primal.net/NHnD.mov

2024-12-24 14:53:20

Elite pre-workout stack:
- pomegranate🩸
- watermelon w/ salt 🍉
- organic black coffee ☕️
https://m.primal.net/NFNa.mov

2024-12-24 01:04:14

You know the drill
https://m.primal.net/NDpZ.jpg

2024-12-23 01:55:40

Found the raw milk!! ⚡️🥛
https://m.primal.net/NDrv.jpg

2024-12-20 14:07:28

Bought 4 eggs at the markets in Costa Rica with zaps from your generosity.
What a time to be ALIVE!
Shlonking raw eggs with Jose the farmer was a great holistic way to celebrate 🌞🥚⚡️
#proofofconcept
@npub1spd…q6j7
https://m.primal.net/NBes.mov

2024-12-09 02:20:42

- reply

Video didn’t upload but the stack is:
⚡️1 whole pomegranate (for vasodilation)
🍉 plenty of watermelon w/ salt (for proper hydration)
☕️ black coffee (for ze buzzy caffeine kick)

2024-12-09 02:02:18

Stay the hell away from chemical laden pre workouts and try something like this

2024-12-08 18:47:25

Todays butcher haul. All grass fed / pasture raised.
Invest in your health, because without it nothing else matters.
https://m.primal.net/MqZV.jpg

2024-12-08 15:09:56

- reply

YES!!

2024-12-07 21:52:39

#Nutrition 101:
- eat mostly whole foods
- prioritise high quality protein
- limit processed foods & alcohol
- intermittent fast occasionally
- hydrate properly
- learn to cook & eat mindfully
What would you add?

2024-12-06 03:56:11

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@npub1ur6…npzm is awesome!
I’m new on Primal but would be cool to convert this thread into some form of a health & fitness connection hub. @npub1spd…q6j7 any thoughts?

2024-12-06 03:11:16

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I’m also looking for health & fitness accounts on here!

2024-12-06 03:09:59

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Combo made in heaven

2024-12-06 01:35:50

3 years ago, I ran the ‘Australian Alps Walking Track’, a beautiful 700km route passing through the country’s highest terrain.
Here are some stats:
- it took my mate and I 16 days
- carried all of our gear (10-14kg)
- left 6 drop bags stocked with food
- wore 1 pair of undies for 10 days straight (merino wool - IYKYK)
- lost 5kg of body weight
- raised $10k for an environmental conservation charity
- convinced 3 of our mates to crew & film us along the route
- climbed over 30,000 metres in total
- rain jacket leaked, leading me to get seriously cold and then sick
- saw at least 3 snakes per day
- passed thousands of kangaroos and brumbies
https://m.primal.net/Mohy.png
https://m.primal.net/MoiA.jpg
https://m.primal.net/Moij.png
https://m.primal.net/Moik.png
https://m.primal.net/Moim.jpg
https://m.primal.net/Moil.jpg
https://m.primal.net/Moin.png

2024-12-05 00:28:54

Elite meal.
Simplified nutrition.
Don’t beat it until you try it.
https://m.primal.net/MnoN.jpg

2024-12-04 16:42:24

This morning’s breakfast:
- 500g raw beef
- 6 eggs
- 1 avocado
- 1 mango
- 1 fresh coconut
Reminder: eating well is a form of self respect
https://m.primal.net/MncU.jpg

2024-12-03 21:43:28

Being barefoot & shirtless under the sun while sipping on a nutrient dense smoothie brings me immense joy. Try it if you haven’t already! 🌞
https://m.primal.net/MnAI.mov

2024-12-03 13:47:25

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Well this is cool. Could get used to it…

2024-12-02 20:08:05

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Hey Paul, how does one grow a following on Primal? I’m also new to it and looking to connect with other likeminded people

2024-12-02 14:21:39

I’m new to Nostr!
Looking to connect and learn from others on here.
I’m passionate about health, crypto, fitness, and travel.
I’ve visited 39 countries, run 25+ ultra marathons, and speak 4 languages.
I’m currently travelling through Central America and plan to use BTC once in Costa Rica.
Feel free to connect!
https://m.primal.net/MktN.jpg