Calvin

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Last Notes

2023-12-24 03:58:36

Okay, got that bite now!
Right around the 100-hour mark and I'm breaking the water fast with some bananas, apples, and ground flax seed. Following-up with some oatmeal. The core benefits have been actualized. Considering a 2-3 day fast each month going forward. Regret not weighing myself to report on the fat burn, will get it in next time.
https://www.youtube.com/watch?v=NeXjcbO-c1c

2023-12-24 02:43:05

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That's a good run-down, thanks for the info!

2023-12-23 23:42:23

Day 4 is coming to an end and still fasted. Feeling like I should eat, but don't feel that hunger biting my ass just yet... still might be wise to recruit some bananas on standby just in case. =D
Gotta say, the past 24 hours have be stimulating with a healthy dose of thoughtfulness and compassion.

2023-12-23 23:33:56

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USA.

2023-12-23 16:42:42

Halfway through day 4 of fasting. Hunger is making a slight presence. It'll be interesting to see if it hits harder later tonight.
I'm feeling good. Been having some excellent production bursts!

2023-12-23 16:36:30

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That's a good rundown, thank you.
The Honda Civic VX from 92-95 introduced a type of valve lifting that created a vortex with the air and fuel as it entered the combustion chamber. They explained that it was a clever way to achieve more efficient fuel atomization. I remember a mention of the droplet particle size; the smaller, the more complete fuel burnoff.
Quick question: what kind of diesel van would you say is the most efficient and reliable?

2023-12-23 05:34:49

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Is it possible to truly audit a supply that's so obfuscated? I've heard that criticism enough times to forward it at this point.

2023-12-23 05:31:38

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There was also the Honda Civic VX that got some pretty insane fuel economy just off petro, about 45mpg.
Question: have you have any luck with carb-mods?

2023-12-23 04:59:29

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Not worth the hype, but worth a try.

2023-12-23 04:56:31

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@npub14en…m4rw Indeed true, but not the first rodeo. Record is 8 days, that one did ran a little longer than it probably should have, but didn't experience any noticeable effects or symptoms. Was also pretty heavy at the time, so there were plenty of fuel-reserves to burn-off.
~3-5 days on each equinox is a good sweet spot to let autophagy go to work and do a body good.

2023-12-23 04:38:14

I might be slightly uplifted at the moment, but this thought just crossed my mind; do you long for the Mitzyl so much to effort and earn that bag to Dolly her up? (I do have plenty of little-Mitzyl sheds and hairs on-tap)
On second thought; wei wu wei. Best to let things play-out naturally without interference or forcing.
...gŭd plant.

2023-12-23 03:39:04

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8)
Yo!! Nice production.

2023-12-23 03:35:14

Sitting here at the 72-hour mark and not really feeling that ghrelin much. Holding for that primal hunter-gather hunger to kick-in and send me off.
Gonna be interesting to feel it out in the morning...
....96??

2023-12-23 00:09:31

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Discgolf or regular plates? I keep spotting baskets traveling around more and more. Good times. :)

2023-12-23 00:09:31

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Discgolf or regular plates? I keep spotting baskets traveling around more and more. Good times. :)

2023-12-22 16:07:28

Got a few stomach growls overnight. Woke feeling a little lethargic, but felt better after walking around. Can almost sense my mind, body and psyche shedding the excess reserves. Looking forward to how things feel later this evening.

2023-12-22 03:48:18

Day 2 in the can. This time tomorrow feeding shall commence, or should I carry it over to the next morning and enjoy a good bowl of apple-banana oat-grub for breakfast?
Funny, I finally regained the primal sense of hunger a few hours ago. The mouth was flooding with salivation. All good now, comes and goes in waves.

2023-12-22 03:30:27

It's the winter solstice right now!
https://www.timeanddate.com/calendar/winter-solstice.html
Merry equinox, be well. =)

2023-12-21 16:55:02

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Strength through adversity. Not the most fun, but effective to being unaffected by the nonsense. Pull-ups for the soul.

2023-12-21 16:52:27

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I've considered the cold weather my dose of cold exposure at the moment, but I am curious to try the shower method to see if there are any greater benefits. Thanks for sharing. :)

2023-12-21 16:52:27

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I've considered the cold weather my dose of cold exposure at the moment, but I am curious to try the shower method to see if there are any greater benefits. Thanks for sharing. :)

2023-12-21 14:41:19

Winter solstice for the east coast is tonight around 10:30pm, Dec 21.
https://www.timeanddate.com/calendar/winter-solstice.html
Good time to remember to get that vitamin D supplemented when the sun is scarce on the skin.

2023-12-21 14:30:53

"Fasting: An Ancient Solution for Modern Problems" with Alan Goldhamer, DC:
https://www.youtube.com/watch?v=Nl8Y5jV0hN0
Dr. Alan Goldhamer, co-founder of True North Heath Center, is one of the leading experts on recovering from the diseases and poor health exacerbated by the standard American diet (SAD). Don't fast before reading "The Pleasure Trap" and watching through some of his presentations on the subject:
https://youtube.com/search?q=alan+goldhammer+fasting

2023-12-21 14:21:43

"Fasting Benefits and Effects" with Michael Greger, MD FACLM
https://www.youtube.com/playlist?list=PL5TLzNi5fYd8O0RPBE7Blh3tUN-5JpMaj
I recently gave three webinars on the benefits and effects of the different types of fasting, covering weight loss, longevity and other factors. Those videos are going live on YouTube and NutritionFacts.org over the next few years. To see all of the videos as they come out, visit nutritionfacts.org/topics/fasting.
Dr Gregor is a huge resource for those looking to improve their diet and lifestyles with evidence-based nutrition.

2023-12-21 14:14:23

Nutritarian Dr. Joel Fuhrman on the Eat to Live Podcast discussing "How Fasting Can HEAL You and Mistakes to Avoid"
https://www.youtube.com/watch?v=XTAeW6T22u8
00:00 - Intro
0:00:33 - Dr. Fuhrman's experience with prolonged fasting
0:06:02 - Muscle loss and weight loss
0:14:26 - Fasting to heal the body
0:25:28 - Intermittent fasting mistakes
0:32:23 - Intuitive eating and how to do it
0:37:03 - Do vegans need extra calcium?
0:42:37 - Is the ketogenic diet good for you?
0:47:07 - Are protein powders good for you?
0:50:05 - Outro
Learn more about the common issues on fasting with one of the leading professionals in the field. More to come...

2023-12-21 14:02:42

Finished day 1 of a winter solstice 3-day fast. No problems or uneasiness; probably the body burning down excess reserves. It has been a while since I've completed an extended fast, so I am looking forward to the results.