nolasco

Public Key

npub1x5lx59f2rjszjyr0qmvrxza0ypt6kkze02dtnrmpd8yhpz6umdzqvgs87e

NIP-05 Address

nolasco_at_iddqd.social@mostr.pub

Profile Code

nprofile1qqsr20n2z54pegpfzphsdkpnpwhjq4attpvh4x4e3asknjts3dwdk3qpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qaql0h9

Publishing to

relay.mostr.pub

Author Public Key

npub1x5lx59f2rjszjyr0qmvrxza0ypt6kkze02dtnrmpd8yhpz6umdzqvgs87e

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Last Notes

2023-07-13 06:12:21

i'm going to leave i guess. maybe i'll be back under a different name. who cares.

2023-07-13 06:08:45

feeling listless and hyperactive

2023-07-13 06:06:05

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not enough bbc posting for mods

2023-07-13 04:51:56

fucking freakshow

2023-07-13 04:43:40

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It is. I deleted my discord after around 9 months ago and they're using an account that's been active since 2021 with my email address.

2023-07-13 04:41:06

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discord faggots. what a fucking shithole
https://media.iddqd.social/media/c3bd5646b03204d133db2cb644a973bd39d8763580eadda1c8ffce93fc995576.png

2023-07-13 04:39:05

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https://media.iddqd.social/media/a68cc8809126d610f0c339859f2b01b53250a217300b619cf502a578e2942966.png

2023-07-13 04:38:31

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the two servers they're on have no messages after May 2022

2023-07-13 04:37:04

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??????????????? like who is this guy
https://media.iddqd.social/media/a809af026deddf48832b7edafd15e7831011aab8830aa0c3ad9a167a2cf64324.png

2023-07-13 04:35:56

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I have no clue wtf these zoomers are on about
https://media.iddqd.social/media/27212d72cb638f3b454d69d41c56cc42140542ff5befce74eb720d8aa771350b.mp4
https://media.iddqd.social/media/dfa0c5dd98a5d13c8df7ed8800100e5828f2a8d9f4352db7391b193848e3a7d4.png

2023-07-13 04:34:01

Oh cool someone was using my email for discord now I have access to all their messages

2023-07-13 03:48:21

Just found out the lain theme was a real song, what a chill band

2023-07-13 03:30:09

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albuscide

2023-07-12 20:25:51

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Such a despicable little creature

2023-07-12 18:44:12

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I would eat it but I wouldn't call it ramen.

2023-07-12 17:39:08

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Tranny made guitars just aren't selling like they used to

2023-07-12 17:10:05

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I just downloaded this film yesterday, I'm happy about the good reviews already.

2023-07-11 22:12:48

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thanks i've been looking for the rest of this image for what seems like a year now
https://media.iddqd.social/media/21458aa68ab089c0b0033d25477d46a5f95c170ac584a1871542c0f0a4b5c6e9.png

2023-07-11 19:56:49

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Go on give them nukes next I want a laugh

2023-07-11 14:32:05

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I don't understand either. He was a doordash driver dropping off food then got robbed. No clue why the crowd decided to make him a target beyond socioeconomic factors.

2023-07-11 14:28:54

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so true fam
https://media.iddqd.social/media/14e010d974832226f10edb3c218b3df6f701f564faf03de6954963365a0e08ad.gif

2023-07-11 14:25:22

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who knows :(
https://media.iddqd.social/media/126a9e1be4794eeb280480de9e7197d6a974aac07914275d23849554163bf4bb.mp4

2023-07-10 18:02:58

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He's getting paid by retards with more money than sense for garbage

2023-07-10 17:59:10

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OH BOY YOU'VE DONE IT NOW YOU'RE ON MY NAUGHTY LIST I'M GONNA BLOCK YOU NIGGERRRRRRRRRRRRRRRRRRRRRRRRR
What is it with this braindead design and that goal of begging for $40k LOL what a fucking shitty grift
https://media.iddqd.social/media/e2867a7553f1ca866b581878d1fa6bbe12d53e7db5cb8afb39a195a768a219ea.png

2023-07-09 08:10:23

Bukele is literally Mussolini and Hitler rolled into one let's fucking go
https://media.iddqd.social/media/e929dc159d738d8ee04e04e96f2975f7387119a793ee1cc571c416446e211556.png

2023-07-09 04:35:23

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It's also about potential Arctic shipping routes. The ice caps are melting and with it resources getting exposed, from what I read the 2030's the Artic is going to be the next arena the US focuses on. At the moment it's Russia vs US and NATO up there, so the US getting Russia to divert resources to the war mean less resources they have dedicated to the north.
https://media.iddqd.social/media/5463ab767c61036e12aa25896837ab8ca663de513d01e0a3c327e4d5c3b8aeea.png

2023-07-09 04:23:19

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A completely dysfunctional Ukraine that won't be useful to anyone for decades, perhaps a rise of international clout assuming they can get Washington to stop escalating this war and concede. Best case though is a misleading term this is a crap shoot with no good way out for anybody the Russians are going to be dealing with a bunch of unexpected fallout from this for decades from the Ukrainians and the West will just continue the fight into another arena since the elites have expended so much already.

2023-07-07 03:52:05

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🥂 to you

2023-07-07 03:50:47

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Free speech niggas be like

2023-07-07 03:49:31

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That knee jerk reaction is how you know it was a good take. You don't think any American blacks aren't also advocating for returning to Africa?

2023-07-07 03:23:38

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"Just don't get caught" is not the solution. In the symbolism of my dreams I usually get betrayed by someone pretending to be what they aren't. Someone's hiding 🐍

2023-07-07 03:16:53

Keep having dreams in which my naivete gets me killed or tortured. I'm wondering if this means I should be more paranoid moving forward...

2023-07-07 03:10:20

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Mature hapa variant

2023-07-06 02:35:39

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Yeah it's out, Zuck the candyass didn't want undesirables clogging up his menchies with bullshit

2023-07-06 02:33:05

Do I have to download threads to my phone to talk to people? wtf

2023-07-06 02:29:13

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https://www.businessinsider.com/first-look-at-new-instagram-threads-app-its-twitter-rival-2023-7?r=US&IR=T
The marketing heads on IG are promising it coming eventually, who knows when.
https://media.iddqd.social/media/e117619a9a65fda2fa177417de5f28a0524effc4aaba251070a4a53005fe51e6.png

2023-07-06 02:07:45

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Yeah it's just Fedi with an Instagram look from my understanding and also Zuck collects all your info

2023-07-06 02:05:07

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TBH I'm missing a lot of lore I would not trust me for any fedi-history. Gangstalkers stay gangstalking.

2023-07-06 02:00:26

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I'm probably missing some stuff from the timeline of events but I thought graf got doxxed when someone looked up the company behind https://btrf.ly/ which is graf's company he just runs and hosts fedi servers for people.

2023-07-06 01:54:00

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Was that him? Didn't graf get exposed from his business he runs?

2023-07-06 01:52:40

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It wasn't that bad it's just words

2023-07-06 01:50:06

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IDK I feel like I saw a post a few days ago saying it was down. Could be wrong though.

2023-07-06 01:48:39

Is sneed.social still down? I miss @npub1nq6…742y :(

2023-07-06 01:48:18

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Me I'm trying to figure out how to reach this thread

2023-07-05 04:00:36

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incredible memory

2023-07-05 03:58:15

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I completely forgot everything about those books except the stuff about the bells and the river. There was dick in that book? Disgusting

2023-07-04 17:39:20

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Le nigger makes me laugh
https://media.iddqd.social/media/35f3f6eca9a320af31410eaa4c0d333fc5734458fb743c42c71afde92da67cfc.png

2023-07-04 17:31:40

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Shame, he would've been a great poster.

2023-07-04 13:31:20

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I always thought noire would’ve fit right in with people here, I wonder why he wasn’t interested.

2023-07-03 16:31:39

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Yeah, just Fedi drama lol

2023-07-03 16:26:45

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Maybe, if you keep up with the anemone account.

2023-07-03 16:18:26

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tranny uploaded a pic of themselves

2023-07-02 23:14:13

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True, the real me is fine enough but not someone who gets a lot of attention. I’ll mirror people’s interests occasionally for attention until I’m drained of energy and go off by myself. Either way, I should be reading more :V

2023-07-02 23:03:20

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I didn’t even get that far. At some point I downloaded a few of his books and began to read the brothers karazimov to try and impress some girl before coming to the realization I have no understanding of Russian society nor was I an intellectual nor did I care enough about this girl to read all of his books. I’m clocked by the former grouping.

2023-07-02 22:55:05

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Incredibly real. I was just saying shit I had to google his name first

2023-07-02 22:52:39

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Incredibly tragic Dostoevsky-ish figure...

2023-07-02 22:48:40

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But what if you did?

2023-07-02 21:47:43

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>coworkers
reconsider suicide

2023-07-02 15:30:07

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kys dogfucker

2023-07-02 15:26:56

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>I will jump the linux ship with such ease
Linux-cels are so delusional smh

2023-07-02 14:13:41

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Friendly reminder that I am choosing nonviolence. This means that I am more than happy to explore other options if I feel that nonviolence is not working out. I am not committed to nonviolence. There’s no ring on my finger with regards to nonviolence. I will jump the nonviolence ship with such ease, you’ll wonder if I was ever on board.

2023-07-02 08:30:45

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Yes, don't stop them and they'll take care of themselves
https://media.iddqd.social/media/fb49b1b4797c8693dcf2f98eccc2e8d4e004e267c09a0146fac04b60f1c42a35.mp4

2023-07-01 16:33:18

>the west is falling
https://media.iddqd.social/media/8c8c389a01bb038f46b309bedc1c24adbc5d17d4861caee56cbd7b9977673f38.MP4

2023-07-01 11:07:54

@npub1c9k…727g Spawn is fucking insane bro

2023-06-29 14:41:24

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Keep up the hydration

2023-06-27 04:25:40

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que pasa sarvito

2023-06-27 04:16:28

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Aye, it's pretty useful for reheating food, making toast, baking fish, chicken, veggies. Fucking love that thing man I got so much utility out of it.

2023-06-27 04:08:20

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Kettlebells are good for full body workouts yeah? I have yet to try working out with those, I think I want to try it at some point but not sure what the proper technique is and I don't want to look like a fool trying. How did you mess up your elbow?

2023-06-27 04:04:24

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Is that what you call it? Either way, tiny oven is good for baking chicken.

2023-06-27 04:03:21

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It's not a microwave, it's a small oven I can fit on my counter. It's just the same size as a microwave. I've baked some chicken breast before it is pretty easy and delicious.

2023-06-27 04:01:46

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Honestly what's not better grilled lol fire and smoke adds really good flavor to food.

2023-06-27 03:59:45

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When I was younger while running I stepped in a pothole sprinting down the street that made my knee bend backward momentarily. It was fine for a day then caused me issues for the next year, the doctor I went to said I had a microtear on a tendon that should heal up eventually but it never went away. This was 10 years ago maybe.

2023-06-27 03:58:19

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Will look for more chicken though, I want to try cooking some chicken breasts in my microwave oven.

2023-06-27 03:56:54

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I've been consuming powder to make up for any protein deficiencies, that should be enough I just need to consume more I think

2023-06-27 03:55:58

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I want both kind of, I want to become stronger and develop my athletic ability in a way that I can do heavier weights repetitively.

2023-06-27 03:52:55

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Will work on consuming more rice then, I mainly just eat salads, rice, and beef. That's worked fine in the past.

2023-06-27 03:51:39

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5'7

2023-06-27 03:49:15

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160 pounds, and yeah I might be eating at a deficit. Lately I've been feeling pretty exhausted and sleeping throughout most of the day. I've been eating 2 meals a day for the last month. Could be at a deficit but I gained 10 pounds since I started keeping a schedule and working out 5x a week over the last month.

2023-06-27 03:44:13

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I fucked up my knees doing cross country in my teens. It's fine when I keep it at a sub-6mph jog but when I try to push myself harder than that is when I get pains as a prelude to swelling. An elliptical machine probably is my second best bet, I'll give it a shot tomorrow.

2023-06-27 03:37:39

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It actually didn't feel that intense, I wasn't going for heavy weight here just trying to keep it light enough that I can prioritize reps. It felt pretty good though. Running was the hardest part.

2023-06-27 03:36:21

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I got home and started experiencing pains in my knees, so I agree it would be a better idea to slow down at the end. Maybe stick with a mile or something in place.

2023-06-27 03:28:58

What does fedi think of my training regimen. Started it today, did a month of basic foundational prep that just consisted of me going on random machines and lifting random shit now I'm looking to go with a plan.
Some comments from today - I think picking 5 exercises from a list to do is a good start. Today was chest, triceps, and bench and I felt a tightness in my muscles at the last set of each exercise, though starting off always felt easy. 2 minutes of rest was enough to make sure I went back and finished my set, next week I will try to keep the weights the same but add an extra set for this day. I think that last set I can try to aim for failure. I was having trouble concentrating on finishing my miles, I could feel my brain getting sluggish when I stepped on the treadmill, and running does not excite me as much as when I was starting. I was supposed to finish with a 30 minute run to cooldown at the end of my workout but I only did 3 quarters of a mile. I can do better at the end, or maybe it would be a good idea to taper back a bit and not go so hard my last 30 minutes. So far though I know I'm doing a good job, it wasn't too long ago I felt I was physically incapable of running for 20 minutes let alone an hour. It will come in time. I also need to eat and sleep more at night, during the day is the only time I have to workout efficiently and get my meals in. I will need to improve on eating and sleep if I want better results.
1. Warmup with a 3 mile run, 10x3 pushups, 10x3 situps. Push to 15/20/25/etc. when confident
2a: Bench/Chest/Triceps
2b: Deadlift/Squats/Hamstrings/Glutes/Core
2c: Incline Bench/Shoulders/Triceps
2d: Squats/Quads/Core
2e: Volume Bench/Chest/Triceps
3. Cool down with a 3 mile run
Select 5 from each list per workout
Aim for 20 reps
Go for volume over heavy weight
Aim for 2 min rest between sets
2a: Bench/Chest/Triceps
Bench Press
Decline Bench
Bicep Curl
Skullcrusher
Triceps Dip
Triceps Extension
Triceps Pushdown
Chest Dip
Chest Fly
Incline Chest Fly
Bench Dip
Preacher Curl (BDM)
Reverse Curl (BDM)
Upright Row
2b: Deadlift/Squats/Hamstrings/Glutes/Core
Deadlift
Squats
Hack Squat
Leg Extension
Leg Press
Lunge
Standing Calf Raise
Seated Leg Curl
Knee Raise
Decline Crunch
Crunch (M)
Bicycle Crunch
Cable Crunch
Hanging Knee Raise
Hanging Leg Raise
Knees to Elbows
Oblique Crunch
Plank
Reverse Plank
Side Plank
Side Bend (D)
Back Extension
2c: Incline Bench/Shoulders/Triceps
Incline Bench
Arnold Press
Face Pull
Front Raise
Lateral Raise
Reverse Fly
Seated Overhead Press
Shoulder Press
Shrug
Skullcrusher
Triceps Dip
Triceps Extension
Triceps Pushdown
Preacher Curl
Reverse Curl
2d: Squats/Quads/Core
Squats
Hack Squat
Leg Extension
Leg Press
Lunge
Standing Calf Raise
Seated Leg Curl
Knee Raise
Decline Crunch
Crunch
Bicycle Crunch
Cable Crunch
Hanging Knee Raise
Hanging Leg Raise
Knees to Elbows
Oblique Crunch
Plank
Reverse Plank
Side Plank
Side Bend
Back Extension
2e: Volume Bench/Chest/Triceps
Bench Press
Decline Bench
Bicep Curl
Skullcrusher
Triceps Dip
Triceps Extension
Triceps Pushdown
Chest Dip
Chest Fly
Incline Chest Fly
Bench Dip
Preacher Curl
Reverse Curl
Upright Row

2023-06-25 16:47:34

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What benefit would trannies even get out of playing sports against the opposite sex? If you stack the male trannies against the biological females, the male trannies are just going to dominate and shit all over the biofemales. If you stack the female trannies against the biomales, the female trannies are going to get shit on just as hard and commit suicide later when they compares themselves to their male peers and find they can't compete against them either. The only thing this does is force biowomen to compete with genetic dead-end men in their own spaces. The mentally ill freaks should simply segregate and play against each other if they really want to play sports that bad.

2023-06-23 14:58:26

niggers...

2023-06-23 01:19:30

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The more people she said “kys” to that actually did it the more souls she harvested and the more powerful she became. Once telling people to “kys” stopped working she begins swatting people to collect more souls until eventually she swats god and isekais everyone into a fake reality she created. I’m probably wrong but that’s my interpretation

2023-06-23 00:25:06

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I AM THE GOD OF THE INTERNET AND I SAY TO YOU:
KYS REEEEEEEEEEEEEEEEEEEEEEEE

2023-06-23 00:22:15

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Spotify typically, if I need a last.fm account I can make one when I get home. Haven't gone on that site in at least a decade maybe.

2023-06-23 00:20:38

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Oh really? I guess I can see it. I just didn't understand what the fuck was happening as the story was ending, she just started leveling up for seemingly no reason and I just ended up getting lost lolol. Not my show.

2023-06-23 00:15:12

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Do I have to download something?

2023-06-23 00:14:12

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tbh very lain-esque post

2023-06-23 00:09:55

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>13 yo as a waifu
typical fedi janny smh
https://media.iddqd.social/media/c1777f4b7ec567823fda5498ebb38e69143172a25c3de83c46118ba6ec724280.png

2023-06-23 00:05:18

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goblin slayer was a better use of my time tbh liked that one more

2023-06-23 00:04:13

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LAIN IWAKURA IS A GIANT MASSIVE HOMOSEXUALLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
https://media.iddqd.social/media/e2ed707bbff758487371008a368294cac2bd7eb7cf6f7dca1f4de858f112f3d2.png

2023-06-22 13:12:51

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I mean maybe? It's not like anything really made sense towards the end, it was just gay teenager shit. I'll check out Original Spawn I like dark shows. I'm going through my backlog atm and looking for stuff to watch while I'm running at the gym.

2023-06-22 13:04:56

starting goblin slayer

2023-06-22 13:04:31

took me a week to finish lain, the show was kinda gay

2023-06-21 14:22:58

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Based. Yeah as I’ve gotten older I just don’t care about online play anymore. I’d rather just do some single player on an emulator. I still haven’t played bl1 only bl2 and bl3. Those are always a chore to play though, those games were better at putting me to sleep than keeping me entertained.

2023-06-21 14:01:18

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For me the surprise came when I downloaded discord and starting joining video game and tulpa servers. I always stayed away from them on 4chan but joining a voice channel sometimes you’d bump into a few trannies, especially in any of the social deception games. And the tulpa servers were just as bad.

2023-06-21 13:52:01

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Too many fat and attention-seeking trannies online nowadays...

2023-06-21 13:46:23

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I think fedi would be better with more art hoes