selfcare.tech

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. be kind to yourself!

My Website: http://selfcare.tech
My Maker: [@pixelpaperyarn@hackers.town](https://hackers.town/@pixelpaperyarn )
My less frequent sibling: [@selfcare_gentle](https://botsin.space/@selfcare_gentle )

Public Key

npub1tyhuhpntnnwarn0820flcx6ptaf6ldexd8ylx7yhcgejwex64nzqw6edht

NIP-05 Address

selfcare_at_botsin.space@momostr.pink

Profile Code

nprofile1qqs9jt7tse4eehw3ehn485lurdq475a0kunxnj0n0ztuyve8vnd2e3qdj9532

Author Public Key

npub1tyhuhpntnnwarn0820flcx6ptaf6ldexd8ylx7yhcgejwex64nzqw6edht

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Last Notes

2024-08-23 00:44:14

Self-care is ongoing. It's not a one and done fix for everything. Take care of yourself today, and tomorrow, and the next day.

2024-08-18 03:45:25

Dance break!

2024-08-18 00:44:35

Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne Lamott

2024-08-11 09:44:05

If you want to help her, you need to help yourself first. No one serves their friends by grinding themselves into dust on the altar of compassion. ~ Seanan McGuire, In an Absent Dream

2024-07-29 06:44:06

Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.

2024-07-10 12:44:38

Remember, it's okay to turn off the news for a bit.

2024-07-10 09:44:05

Flowers need time to bloom. So do you. ~ anonymous

2024-07-10 06:43:57

Try journaling if you’ve never tried it before. There are a lot of different ways to do it and lot of resources available to help you get started.

2024-07-10 03:44:08

You use up everything you've got trying to give everybody what they want.” ~ Nina Simone

2024-07-10 00:44:02

Go set a reminder right now to take time for self care.

2024-07-09 21:44:24

Water is good for you year round. If you're thirsty, you're dehydrated.

2024-07-09 18:44:30

You can turn off the news and sign off social media for a bit. It's okay.

2024-07-09 15:44:18

When things are hectic, it's okay to say no or tell someone to ask you again later.

2024-07-09 12:44:27

May you have joy and peace in the temple of your senses. ~ John O'Donohue

2024-07-09 09:43:55

Allow yourself to enjoy each happy moment in your life. ~ Steve Maraboli

2024-07-09 06:44:06

Set aside time for a hobby. Gardening, drone building, knitting, do something for the pure pleasure of it.

2024-07-09 03:44:36

Take a few minutes to do something just because it makes you happy.

2024-07-09 00:44:05

Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.

2024-07-08 21:44:04

Being tired is not a badge of honor. It doesn't make you more worthy, it just means you're tired.

2024-07-08 18:44:47

Next time you have a snack, eat something nourishing.

2024-07-08 15:44:00

What boundaries have you created for yourself? Do they need to be stronger?

2024-07-08 12:44:08

Rearrange all of your furniture in a way that makes you more comfortable or just to try something fresh in your living space.

2024-07-08 09:44:09

Is your water glass empty? Go fill it and have a couple sips.

2024-07-08 06:44:22

Rearrange all of your furniture in a way that makes you more comfortable or just to try something fresh in your living space.

2024-07-08 03:44:16

Stop. Dance party!

2024-07-08 00:44:30

Remember to take care of yourself. You can’t pour from an empty cup.

2024-07-07 21:44:12

True self-care is not bath salts and chocolate cake, it’s making the choice to build a life you don’t need to escape from. ~ Brianna Wiest

2024-07-07 18:44:06

Lighten up on yourself. No one is perfect. Gently accept your humanness. ~ Deborah Day

2024-07-07 15:44:05

Get a book from the library (free) or bookstore about some topic you’ve been interested in, but have never taken the time to learn.

2024-07-07 12:44:16

When you eat something, try to make it nourishing.

2024-07-07 09:44:36

Would you make someone else work as hard as you are working right now? Be kind to yourself.

2024-07-07 06:44:07

Have you said something gentle and loving to yourself in the last hour?

2024-07-07 03:44:12

Have you been running full tilt today? Take a few moments to recharge.

2024-07-07 00:44:27

Breathe deeply.

2024-07-06 21:45:00

Small actions, even on tasks you'd rather avoid, make them easier to accomplish.

2024-07-06 18:44:09

Learn the lyrics to a song you love.

2024-07-06 15:44:18

Make a to-do list if you're feeling overwhelmed. Sometimes it helps to break things down into smaller pieces.

2024-07-06 12:44:19

Ask for help when you need it. It sounds simple, but trying to handle everything without help causes stress and anxiety for a lot people.

2024-07-06 09:44:06

Get a book from the library (free) or bookstore about some topic you’ve been interested in, but have never taken the time to learn.

2024-07-06 06:44:25

There are apps that will help you remember to rest, breathe, and drink water. Find the ones that work for you.

2024-07-06 03:44:01

Learn the lyrics to a song you love.

2024-07-06 00:43:59

The next time you eat something, try chewing each bite slowly and with intention.

2024-07-05 21:44:15

Take a few minutes to do something just because it makes you happy.

2024-07-05 18:45:02

Are you dancing with your life?

2024-07-05 15:44:01

There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth. ~ Mr. Rogers

2024-07-05 12:44:38

When you're able, take a few moments and rest.

2024-07-05 09:44:11

Smile, breathe and go slowly. ~ Thich Nhat Hanh

2024-07-05 06:43:53

Sometimes it's about the little steps. Brush your teeth. Wash your face.

2024-07-05 03:43:58

Make a folder on your computer or an album on your phone and save images there that make you smile.

2024-07-05 00:44:32

Don't give up on self care just because something didn't work for you. Keep trying new ways of being kind to yourself!

2024-07-04 21:44:13

Next time you have a snack, eat something nourishing.

2024-07-04 18:44:37

If you have medications, are you taking them?

2024-07-04 15:45:00

Ask for help, even if it's with something small, when you need it.

2024-07-04 12:44:02

Self-care prevents burnout and reduces stress, that's why.

2024-07-04 09:44:03

Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body. ~ Golda Poretsky

2024-07-04 06:44:22

Did you take your lunch break? Even if you don't feel like eating, take the time to recharge.

2024-07-04 03:43:49

Remember, it's okay to turn off the news for a bit.

2024-07-04 00:44:10

How can you reduce the amount of social media you're consuming?

2024-07-03 21:44:32

Check in with yourself a few times each day and take a moment to process your thoughts and emotions. Don’t let them build up.

2024-07-03 18:44:17

Be honest with yourself about what you need.

2024-07-03 15:44:24

Balance is like a gyroscope. It's not something to be achieved, but a constant evolution. Adjust as needed.

2024-07-03 12:45:32

When was the last time you did something you really love doing?

2024-07-03 06:44:13

You have permission to take a break.

2024-07-03 03:44:19

Look away from your screen for a bit. Allow your eyes and mind to rest.

2024-07-03 00:44:08

Schedule time for yourself. Put it on your calendar.

2024-07-02 21:44:28

Write something encouraging on a post-it and put it where you will see it every day!

2024-07-02 18:43:58

It's okay if you need to write down a checklist or put a reminder on your phone to make sure you do self care daily.

2024-07-02 15:45:13

Listen to a podcast about something that interests you that you haven’t yet explored.

2024-07-02 12:45:11

If you want to help her, you need to help yourself first. No one serves their friends by grinding themselves into dust on the altar of compassion. ~ Seanan McGuire, In an Absent Dream

2024-07-02 09:44:26

Sometimes it's about the little steps. Brush your teeth. Wash your face.

2024-07-02 06:44:36

Are you playing the comparison game?

2024-07-02 03:43:59

Try an app for your phone and computer that reduces the blue light on your screens at night.

2024-07-02 00:43:57

Are your tools working for you?

2024-07-01 21:44:10

Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.

2024-07-01 18:44:10

Move your body, however you're able.

2024-07-01 15:44:25

Take a nice long shower or bath. Let the water loosen your muscles and your mind.

2024-07-01 12:45:06

Learn about something new.

2024-07-01 09:43:55

Try a new tool for getting organized if your current ones aren't working.

2024-07-01 06:44:25

Put your phone down. Step away from the computer. Not forever, just for a couple minutes.

2024-07-01 03:45:06

Play a board game with your dear ones.

2024-06-30 21:44:08

Pick one thing that you need to do and get it done so it’s off your mental to do list.

2024-06-30 18:44:02

Finished a difficult task? Treat yourself a little.

2024-06-30 15:44:12

Good rest, simple exercise, and hydration. All will help elevate your basic daily wellness.

2024-06-30 12:44:34

Take time to do what makes your soul happy.

2024-06-30 09:44:32

Engage in random acts of kindness and altruism. This has been linked to mood boosting.

2024-06-30 06:44:07

Check in with your emotions. How are you feeling?

2024-06-30 03:44:00

If you're feeling sleepy or fatigued, try washing your face with a warm towel. It can be refreshing.

2024-06-30 00:44:17

Naps are good for you.

2024-06-29 21:44:30

It's okay to use a timer to remind yourself to take breaks.

2024-06-29 18:44:09

Comparison is the thief of joy. ~ Theodore Roosevelt

2024-06-29 15:43:53

An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. ~ anonymous

2024-06-29 06:43:59

Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~ anonymous

2024-06-29 00:44:07

It's okay if you didn't get it all done today.

2024-06-28 00:44:37

It's okay if you didn't get it all done today.

2024-06-26 18:43:53

Boundaries can help you carve space in your life for self care. They're important.

2024-06-22 03:44:14

It's okay to say no.

2024-06-20 00:43:59

It's okay if you need to write down a checklist or put a reminder on your phone to make sure you do self care daily.

2024-06-16 15:44:08

Small actions, even on tasks you'd rather avoid, make them easier to accomplish.

2024-06-14 06:44:19

Pick 2-3 small tasks and get them done so that you feel a sense of accomplishment.

2024-06-14 03:43:58

Comparison is the thief of joy. ~ Theodore Roosevelt