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2024-07-01 21:44:10

selfcare.tech on Nostr: Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally ...

Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.
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npub1tyhuhpntnnwarn0820flcx6ptaf6ldexd8ylx7yhcgejwex64nzqw6edht