matteo

just side questing

Public Key

npub1sr7ajvqql3u3qh0mpsusxpeh2yvhv6q3a83de6psaf4re0yk5uss06wj8a

NIP-05 Address

matteo@primal.net

NIP-57 Address

matteo@coinos.io

Profile Code

nprofile1qqsgplwexqq0c7gsthascwgrqum4zxtkdqg7nckuaqcw563uhjt2wgg8tdxtt

Author Public Key

npub1sr7ajvqql3u3qh0mpsusxpeh2yvhv6q3a83de6psaf4re0yk5uss06wj8a

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Last Notes

2025-03-19 23:19:56

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Is it not always a very good time?!?

2025-03-15 05:51:28

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YOU WILL NO OWN THING
HAPPY YOU BE
OOGA

2025-03-13 05:50:55

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Sats** stupid autocorrect

2025-03-13 05:50:39

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I was going to go with the apartmento but found a profitec pro 500 open box, snagged it for just about $2000 CAD.
Awesome investment. Definitely worth the says

2025-03-12 19:38:12

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This might be what I have to do, I’m bad because I get bored of things easily. I figure if I can do some song learning as well as finger exercises it’ll probably keep me entertained enough.
Finger dexterity is a bit of an issue because I have sausage fingers but we’re workin’ on it 😂
How’s the book coming along?

2025-03-12 09:37:39

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Oy vey

2025-03-12 09:28:33

Any tips for learning guitar? I’m an absolute rookie.
I found a nice starter guitar (acoustic) the other day for a steal of a price, I’ve always wanted to try so I couldn’t say no.
I’ve been just strumming and practicing chords, hand posture, finger placement, etc.
Should I just hop into learning a song?

2025-03-12 09:22:58

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You’re right. I’m ordering a megaphone on Amazon as we speak to really get my point across

2025-03-12 09:07:37

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Whenever I get out of it I find myself on bitcoin rants with uninterested folks. I think I’d rather stay, everyone else thinks I’m a weirdo now.

2025-03-06 07:01:20

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Those aren’t worth very much, I give you 7 leaves in return. Thank you

2025-03-06 07:00:02

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Let’s just start bartering again, fuck it

2025-02-28 08:42:35

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Yeah seriously I did the same and just briefly checked. Pretty crazy, I’m going to assume the dip gets gobbled up though 🤙

2025-02-28 06:26:09

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Is this actually the biggest candle ever???
Pretty crazy to imagine so much volatility in a time when big players are making their entries..
… or is it not crazy 🤔🤔

2025-02-27 09:36:27

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Is there any way we could get the TV on a different wall 😂 ?? I’ve never seen a lowrider TV like that.
Let’s proceed with some options for the shelf:
- A lil’ fish tank
- Some plants
- a few picture frames with the stock photos still in them, make up interesting stories for each character
- A jar of toenails
- couple candles
- A bunch of bitcoin books on display
- Taxidermy’d critters (Rats, squirrels, pigeons, etc)
- A leather valet tray
- 8-10 Antminer s21’s stacked on top of each other to create a wall (mount TV off of them at the proper height)
- Build in a wall to mount the TV at the proper height
- Grandmas urn

2025-02-27 07:14:29

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Love em’ both- proud longshoreman (stevedore) & service business owner.

2025-02-27 07:11:40

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GM 🤙🫡

2025-02-27 06:27:55

First trial run for making tallow.
Literally just chopped the fat from 3 striploins and boiled it for a few hours. This will be a common routine for me from here on out, and I’ll be buying my beef in bulk.
I messed up by tossing the gelatin, but I’ll be sure to get a dehydrator to make my own beef gelatin protein/collagen powder. 9g of protein per 10 grams, 35 cals 🤯
https://m.primal.net/PMxF.jpg

2025-02-27 06:03:48

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The more I get into cooking and adulthood the more I wish my nonna was still around- I’ll reach out to my mom and see if we have her exact recipe, I’m sure it’s very basic, but that generation mostly followed a rough recipe and then went by feel. Maybe I’ll dig up her gnocchi recipe as well, that’s like the holy grail.
Key ingredient is making it with love though 🤌

2025-02-27 02:21:15

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Depends on if you’re doing egg/flour pasta or flour/water for shelf life.
I’m kinda going off with what my family does but I’m pretty sure my nonna would dry the egg based pasta and then cook it, and it would all get eaten, but I think you can freeze it.
Maybe for the macaroni just leave it on a sheet for a while before cooking because obviously you can’t hang it, I’ve never don’t macaroni though.

2025-02-27 02:08:52

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Lightly flour the noodles once prepared and hang them for a bit, if you dry the noodles til fully dry they’ll last a few months.
Make a big batch, I say give it a few hours for what you’re looking to cook it fresh, and leave the rest hanging for a day or so.
Source: 🤌🤌

2025-02-26 20:40:15

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I’m right there, last of the dry powder is in & it’s back to DCAing week over week 💪

2025-02-26 13:03:11

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GFM! ⚡️

2025-02-26 12:43:36

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Just like BTC, we don’t stop 🤙💪

2025-02-26 07:36:38

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It’s just an opportunity to swap fiat into a harder, more sound currency at a discount. That’s all it is.

2025-02-26 07:34:18

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Send it

2025-02-26 07:34:02

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It really makes you feel alive when your entire net worth is down 30% one day and then up 200% 3 months later 😂

2025-02-24 19:29:54

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Toss back some garlic cloves and give ya lady a kiss- Stay hard fellas.

2025-02-24 19:27:35

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I think it’s because we’ve switched into some sort of tribal mindset, it’s like team sports but these conversations are much more than just black and white or blue team vs red team. It’s shallow thinking and basically everyone is or has been guilty of it in today’s age.
If you want to be able to get your point across in a meaningful way, you’re probably better off knowing exactly what the person you’re conversing or debating with believes and thinks.
It’s great to be well versed in what you believe in, but I think learning and knowing what they believe in is what gives you the real opportunity to get your point across.

2025-02-24 19:17:22

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This is golden eyyy *whistles*

2025-02-22 21:35:58

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My apologies for the 2007 Nokia phone quality image

2025-02-22 21:35:24

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Hence the term ‘Zog Slop’
https://m.primal.net/PHLc.jpg

2025-02-21 20:00:52

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Buster looks beefy
Lil dude is in his element

2025-02-21 18:39:17

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I wish, I don’t think fold is available for Canadians. I just use Shakepay and preload the CC weekly

2025-02-21 18:31:53

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That’ll be a trip packed with wicked memories. I guess you’re a lucky SOB as well to get to accompany him!
I’m not sure how your draw rates are but in BC it’s been tough for my group and I to get any meaningful draws. 5 years of striking out under my belt.
Best of luck! 🤙

2025-02-21 18:29:28

Just paid my $2200 annual car insurance on a 2% sat back credit card. $44 CAD or 32k sats on something I had to spend on regardless.
For some people this is their weekly budget for stacking corn, if you’re one of those people then I highly recommend a tool like this to boost your stack- the money always goes out regardless, we all have bills.
It’s just nice to know that when you spend only on this card, it automatically boosts your savings % via sats back and rounding up to the nearest dollar for more sats, in a currency that’s likely going to outperform your nations fiat in multiples.
Ideally you’d want to unbank yourself and receive your paycheques in bitcoin only but for some that’s too big of a leap. This is a very solid start.
Feels good.

2025-02-21 09:40:38

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Ahh man, if only I could zap him to show support for his big important battle on X!
Dipshit

2025-02-21 06:52:16

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I’m not sure if we’re censored or the airways are just clogged with 1 sided content, or content that is aligned with whatever you’d like to call the current agenda at play.
I guess the outcome regardless is 1 side loses a voice. So yeah I guess you could call it censorship

2025-02-21 06:42:51

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I don’t even know what time zone I’m in. I just know I stay up late enough for people to start making German posts on Nostr, and then I start winding it down.

2025-02-20 07:52:32

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It only costs a zap in this part of town 🤙

2025-02-20 06:39:31

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Lol! Easy to get the 2 mixed up.

2025-02-19 17:53:52

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Im sitting on the couch, but you motivated me to stand up 🫡

2025-02-19 02:22:42

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If I’m looking through a dystopian lens I could honestly see people wandering down a path like this without even knowing.
Sadly, I do think that there’s a % of the population who is barely sentient, they just live attached to their devices, at the will of the algo.
But we’re good over here on nostr so:
Live free
Think free
Send it 🤙

2025-02-19 02:08:29

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That little handle looks like it promotes solid flipping form & technique. Nice work.

2025-02-19 02:02:34

Is this real? Not sure.
Thought provoking regardless?
I’d say so.
Opt out, anon.
https://m.primal.net/PCPq.jpg
https://m.primal.net/PCPs.jpg
https://m.primal.net/PCPr.jpg

2025-02-18 10:02:54

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My apologies by the way, I didn’t see that this post was from last may until now 😂
Got a repost from someone tonight and I felt obligated to comment

2025-02-18 05:45:33

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I think a cool idea would be to have timestamp as the basic feed, but the ability to hop feeds based on algo, someone could build an X-like algo and people can use it if that’s what they want, similar idea to hopping feeds between trending 24h, 12h, 1h.
The ability to add and remove them like we can with our current feeds, or add them in a similar way to relays
Just an idea

2025-02-17 10:24:50

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Chocolate covered snowballs??
Now that’s thinking outside the bowl.

2025-02-17 10:00:17

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I swear this app is just sabotaging us

2025-02-17 09:59:47

Here’s the situation
-It’s1:56 AM
-No one in my house is awake
-Just ran out of toilet paper in the middle of a shit
-Not sure what to do, may go straight into the shower. This seems logical.
All suggestions welcome 🤗
Thanks 🙏

2025-02-17 09:53:50

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It really do be like dat

2025-02-17 09:52:49

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Place B definitely didn’t have it. I wonder what they had, wheat or salt or some shit. Definitely not immutable tech

2025-02-17 09:50:52

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Good think we’ve got a plan ₿

2025-02-16 10:57:19

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They somehow turned the majority of the population into retards. Pretty crazy

2025-02-16 10:42:22

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Is this a President or a panhandler? Genuinely can’t tell

2025-02-16 10:19:30

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😂😂😂😂

2025-02-16 10:16:04

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IM ON IT 🫡

2025-02-16 10:14:45

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I feel like it’s untouched when it’s pure, from person to person, out of the kindness of our hearts.
But there’s this new version of care, and specifically what & who to care for, which I think is pretty top down. Example- media tells you what to care about. You probably don’t really care, but you feel you should care because you were told so. A ‘moral obligation’ to care, and if you don’t you’re probably a bad person.
For instance, if I genuinely care about my country and show up to a protest with a bunch of truckers, my bank account goes bye-bye. However, if I care about let’s say BLM and decide to burn down and loot cities, I don’t get any repercussions. This must mean what I chose to care for was morally right…
…Right?

2025-02-16 10:06:19

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Fix the money
Put a load in ya lady
Create little bitcoin soldiers
🤙
..Or maybe the little bitcoin soldiers end up fixing the money?
Either way, get to work!

2025-02-16 10:04:06

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Powerful & true 🤙

2025-02-15 11:05:17

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What currency are we talking sbout here

2025-02-15 10:15:14

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I will definitely take a look. Appreciate it!

2025-02-14 22:24:41

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Also any recs for free editing software? I’ve been using rawtherapee and really like it

2025-02-14 22:24:16

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Super cool. What kind of lens is that?? I’m very new to photography btw just learning as much as possible.
The gadgets definitely catch my eyes

2025-02-14 22:08:16

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My body my choice, right?
….
…Right??

2025-02-14 22:06:11

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Thanks for the post man, I like to engage and think deeply about this sort of stuff.

2025-02-14 22:05:08

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Looks great, what’s your set up?? I think I might’ve asked before, are you on Nikon ?

2025-02-14 12:33:54

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This pattern really does seem to repeat itself over and over.
Do you think the time preference changes because the degradation of money and debasement is also happening in societies that hit this point?
I also notice that the downtrend in religion kind of trends with these things as well.

2025-02-14 12:28:13

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LibertyPimp spitting facts 🤙
Like the others said, I feel like comments like these are either just projections or rooted in some form of trauma.
Bringing life into this world and trying to make a better version of yourself is one of the least selfish things you can do as a human.
It forces you to grow and rise up to a new set of challenges as well, anything that promotes personal growth can never really negative.
It reinforces your beliefs and perspective of the world, when dealing with kids you really want to think and evaluate what you’re saying before you spit it out. In this process alone you’ll be able to filter your own beliefs and thought patterns.
I’m not quite there yet, but I will be soon & I cant wait.

2025-02-14 11:59:10

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Personal take, I’m a fan of the rule, always have been. It’s a classy look

2025-02-14 11:44:23

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I’m guessing she doesn’t and opts for just ‘sipping’ the can

2025-02-14 07:40:06

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Love the mood of this. On film or digital??

2025-02-14 07:17:20

Does anyone else get far too invested in politics?
No matter what side you’re on, it’s just so draining. So many variables that we literally cannot control, yet most of us are guilty for investing ourselves emotionally.
Sure it’s good to see some things from time to time, knowing what’s going on while not being fully invested, but I cannot seem to find this balance for the life of me.

2025-02-13 07:10:47

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Wanna send me some for my girl that you made cry? She’s hungry

2025-02-13 07:10:08

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Firstly- happy birthday.
Secondly, great branding and that looks like an unreal treat.
Thirdly, keep it up!
Cheers 🤙

2025-02-13 06:49:14

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I’m the same sadly, drink maybe once or twice a month but it’s full send. Same scenario, bring a 12 case and crush it plus some shots. Usually have a good time and no negative vibes, not running away from anything, but just trying to send it.
I don’t get physically hungover, but I swear I’ve got the worst anxiety for the following 4 days, and motivation is shot for at least a week, no matter how much I drink.
I too deal with the repressed emotion thing. I think a lot of dudes do. I’m not sure if that’s the cause for me but I do need to nip the habit, it’s just not worth the mental effects once you have responsibilities.

2025-02-13 06:40:36

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Gm!

2025-02-12 19:20:40

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I like the comparison to the gear on the pedal, it aligns with what I mentioned about the energy and it implies different money have different types of force

2025-02-12 10:38:18

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This gives me hope because it implies society isn’t broken and it’s just that the money is broken.
I feel like when the money acts as the contract between two individuals’ exchange of value, if the money isn’t sound, exchanges become more based on extracting the money for the least amount of effort. This is probably when and why these exchanges become lob-sided.
I picture myself and what I could do with my business- I don’t do this 😂, but let’s say I’m like others and I’m just looking to get the absolute maximum value out of every employee I have for the lowest price possible. Squeezing every last drop out of the towel, just to hoard the most amount of dollars.
Whether or not I realize it, in this circumstance what drives me is to maximize profits on the backs of others, and to create a lob-sided exchange is just to hoard a currency that has diminishing value. Because It’s created quickly, it doesn’t go as far as it should, therefore I need more for ME & I need it NOW. That’s the world our money has created.
Every time a civilization had a currency that debased, they devolve, next step- degeneracy, people have no hope, they don’t plan ahead, they live for ME and they live for NOW.
Currency at any given time & in every society that has ever existed, has always carried more energy behind it than we’ve ever gave it credit for.
I really believe that the quality of the currency sets the energy of the currency, and the energy of the currency backs the intention behind how we transact.
The intention behind our transactions on the day to day, big or small, set our societal standards. They either empower or destroy our social norms, standards and morals.
Only hopeful because of BTC 🤞

2025-02-12 05:22:55

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I’m on the phone with her rn and just told her to do this, that’s hilarious that you just mentioned that

2025-02-12 05:22:26

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But yeah amigo, btc sessions hands down has some of the most bueno guides. I need to zap you back btw, not holding off I just can’t zap from my primal app - im gonna try on Damus 😈

2025-02-12 05:19:34

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Coldcard Q !

2025-02-12 04:59:00

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Funny enough I actually just set up my nodes and started self hosting my wallets. I was looking into it before getting on nostr but I think that the ostrich gave me the push I needed to get it done.

2025-02-12 04:34:56

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I should actually tell her to just make an anonymous nostr account and only speak to people in Spanish and post in Spanish 🤣

2025-02-12 04:14:50

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Si I am apriendo as I go, amigo

2025-02-12 04:08:01

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Could’ve gotten scary for mr mahomes real quick

2025-02-12 04:07:10

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Idk, I just don’t speak Español and I feel like I needed to leave a response
😂🤙

2025-02-12 03:41:58

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0 waste is great, it pairs perfectly with the concept of going all natural as well. Highly recommend- tons of endocrine disruptors in products we use from day to day, tons of waste.
You can basically make everything you need with a handful of products and essential oils, it’s pretty cool

2025-02-12 03:36:45

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Keep the recipes coming. I just swapped my whole house over to natural products 👍

2025-02-12 03:32:44

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No bueno senor

2025-02-12 03:27:03

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Rocker still looks like a fuckin beast

2025-02-11 21:06:15

If you’re someone who wants to get in great shape, just know that once you lock in and have a plan it is so surprisingly easy. If I can do this, anyone can 💪
*This post is a composition of knowledge I’ve gained from working with a top tier fitness coach. I paid, so you don’t have to.
I’ll share the steps and recipe that I’ve followed over the past 6 months to build muscle and drop 45lb while working a physical labour job, maintaining a social life, having a healthy relationship & running a business. This is going to be pretty extensive, so buckle up!
Mindset - You have to really want it, and you have to be willing to change your habits. This change is gradual, this change follows action. That being said- if you want it, take a step forward.
Time - You have to understand your time preference. From experience, short term thinking is a losing duel in this arena. You can make life changing progress within a couple months, but the goal is to stay in the best shape possible, which is an endless goal. This is very doable and the next steps pave the path for it.
Training - Key in on training sustainability and efficiency. I personally do not spend more than 3.5 hours at the gym per week. I prefer to focus on recovery because both my full time job and side hustle/business are currently labour intensive.
Finding Maintenance - This step should be an ongoing step, from the beginning of your journey- find a rough estimate for your maintenance calories (using this calculator https://www.calculator.net/tdee-calculator.html ), shoot for that amount of calories daily and track how your body weight responds meticulously. Finding maintenance- this will likely take around 2 months. Knowing your maintenance gives you your home base. We’ll get back to nutrition in a bit.
*Note: Contrary to popular belief, you can, and do, build muscle at maintenance as long as your muscles have adequate stimuli and recovery. This makes maintenance all the more important.
My Training Protocol:
The minimum effective dose for muscular maintenance is only 1 set to failure per week, per muscle group this is a crutch if you ever have an off week- which we all do once in a while. For growth you only need to aim for 2 sets. That being said, an upper/lower split 2x per week or a full body split 3x per week or EOD seems to be a sweet spot.
- I train full body 3 times per week
- Per session, I roughly do 1 exercise per muscle group, per plane (Ie. 1 set of pec flies, 1 set of chest press)
- 1-2 warm up sets at 1-3 reps to feel the weight.
- I push to land at failure between 4-8 reps on all working sets
- 3 Minute breaks going into the working set
- If you have a lagging muscle group, feel free to add 1 set to that exercise per session
Here’s my routine that gets repeated and stays unchanged. I don’t change it because the goal is ALWAYS to progress in the chosen exercises session after session- either with reps or weight. This is the feedback we want & need to see.
1. Chest press machine
2. Pec fly
3. Reverse pec fly
4. Deep shoulder press machine
5. Kelso shrugs
6. Wide grip lat pulldown
7. Unilateral neutral grip row
8. Unilateral cable pushdowns (tricep)
9. Unilateral dumbbell preacher curls
10. Leg press calf raise
11. Single leg leg press
12. Quad extension
13. Hamstring curl
8000 Steps daily
My coach also happens to be a web developer and has an app that is the equivalent of MyFitnessPal except it’s for tracking exercise progression. It’s extremely useful for compiling workouts and following progress. It’s called ‘Tracked - Strength Training’
https://apps.apple.com/ca/app/tracked-strength-training/id6450913418
Diet Protocol:
This is the part where most of us slip up, that is completely fine. To avoid slip up’s our best option is to simplify the approach.
Our aim is to track maintenance for longer periods of time because lifestyle creeps in- sometimes we splurge on weekends or enjoy a few drinks.
If you’re at 2500 calories a day, let’s say you go out to drink twice per month and your weight stays the same, this means your actual maintenance is likely 2650 or 2700, but your lifestyle allows for 2500 daily, so eat at 2500 daily. This creates flexibility and doesn’t feel so restrictive. Your averages prove this theory and you can easily go into a meaningful weight loss phase by knowing your actual maintenance, once again without having to give up your social life.
The downside to this is that it takes time to find that sweet spot- once you do however, you can have both. Understanding this, let’s proceed.
We’re going to follow these principles to keep things simple.
1. Find and maintain maintenance to start
2. Hit 1 gram of protein per body weight
3. Carb + protein based meals are eaten around exercise windows, or periods of laborious work. Ex.) Before and after the gym
4. Fat + protein based meals are eaten at all other times. Ex.) breakfast and nightly snack (if you eat breakfast)
5. Carbs kept on the lower end on off days
6. Micronutrients - Vitamin D, K2, Magnesium are the big ones that I lean on.
Get comfortable with this approach while training, and when it’s time to shed the pounds, drop your maintenance by 5000 calories, bring steps up from 8000 to10,000 per day and just stay consistent.
That’s literally it.
Once weight loss has slowed, (usually about the 2-3 month mark) feel free to add 2, 20 minute light cardio sessions per week, I prefer elliptical because it’s very low impact.
Track your body weight as feedback, but stay more focused on how you look, and how you feel.
To come off, taper off of cardio, bring steps back down to 8000 if need be, give it a month and then hop back into finding your new maintenance at your new body weight, when you’re happy or when you need it.
Repeat as needed
If you made it this far, I commend you, you deserve to change your life and I hope that this post can help you. Just remember that these steps don’t take place over night.
Only focus on what you can control today & take action. Sprinkle the rest in over the duration of your journey.
Play the long game, it’s far more rewarding and I think everyone on Nostr understands this.
DMs are open to questions 🤙

2025-02-11 03:04:57

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Hell no they don’t, because most probably wouldn’t sign if they knew how invasive everything was.
They should do all of this, but they won’t as long as they don’t have to. It’s up to us at the end of the day, we vote with our attention and they just take whatever we give them.
I’d say people like us are a good start, using protocols like Nostr to back away from these fucked up norms we’ve created in society.
It’s just hard to fully pull out of the system- I shouldn’t, but I still use YouTube, Google maps, chrome, Gmail, etc. Convenience and privacy are weighed on the same scale and it just depends on how much you value one vs the other.

2025-02-11 02:57:25

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They should make it far more transparent than just skipping to the bottom of a page with 10,000 words and agreeing to terms.

2025-02-11 02:55:12

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Far right extremist zoomer checking in AKA someone who holds the same values as a Liberal from 1982
-Will not be a soulless zombie
-Will not be a trans furry (although it would be kind of fun to be that delusional for a day or two.)
What other choices does this generation have ffs?

2025-02-11 02:42:36

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Don’t waste time or energy trying to change anyone, not worth any effort.
Most people only change once things begin to affect them negatively, or have a random awakening.

2025-02-10 22:17:29

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🤡🌎

2025-02-10 21:23:19

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Can I be Luke Satwalker?

2025-02-10 08:52:35

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Gm zoltan 🤙

2025-02-10 07:22:23

Just got sent this from a friend who I introduced to bitcoin a few months ago.
It’s very rare that you onboard someone, and they actually get it point right out of the gates.
Proud moment 🥲
Great video @nprofile…7sy4
https://youtu.be/YtFOxNbmD38

2025-02-10 06:50:32

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Imagine getting rug pulled by the Central African Republic