bailey

She is aware that her alcoholism is rooted in early life and complex trauma. She’s seen therapists on and off for years. Gone to rehab, done everything she could with what she knew. Psilocybin has been clinically proven to mitigate dependency on substances & improve depression symptoms, so we are hopeful.

2024-09-03 15:57:20

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Of course, will update on here as I have them

2024-09-03 15:57:05

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Absolutely!!

2024-09-03 15:43:43

My 67 y.o. aunt has worked as a nurse in a traditional hospital for 40+ years. She has struggled with depression & alcoholism for as long as I’ve known her and has not found a biomedical treatment that works. More notably, she is the funkiest, coolest, warmest, and most loving woman I know.
She saw that I’ve been talking about microdosing mushrooms as a mental health intervention on socials & expressed interest in giving it a try. We just got her all set up for a consultation this week and then she’ll place her first order.
Massive win for my family member’s health. All it takes is an open mind and a little bit of hope.

2024-08-30 01:42:48

💭💬🗯️
https://m.primal.net/KUVa.jpg

2024-08-30 00:48:06

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Hi Brooke!!! Hope to see you soon 🩵

2024-08-29 16:52:34

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Ooooh I can’t wait to explore this! Hi @npub1qt0…3u0d 🦋

2024-08-29 16:28:09

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Completely agree. I’m in school to become a psychotherapist, so everything you mentioned are tools I’m aware of, will leverage in clinical work, and practice many of them personally.
In my work specializing in women’s health & trauma, I view breathwork as the most powerful holistic healing modality to heal. But it’s all about whatever works for the individual, there’s no one size fits all model to healing. 🩵

2024-08-29 07:02:16

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Sent you another one ❤️

2024-08-29 06:51:23

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In my experience, the impact of breathwork on my health & relationship with self has far exceeded balance and burnout. Not only does it allow us to shift from sympathetic to parasympathetic nervous system functioning, but it creates openings to altered states of consciousness, increased connection to our subconscious, and the creation of new & improved neural pathways.
Love the comparison to the volatility of bitcoin. Specifically your mention of the pause between the inhale & exhale and the power that space holds.

2024-08-29 06:45:45

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Totally - and inner freedom translates to outward expression, i.e. progress

2024-08-29 06:32:06

gm 🤣🤣🤣🤣
#note14r0…uhmg

2024-08-29 05:30:24

Bubbling up this post I wrote a few months ago. You might notice that I put breathwork on par with Nostr and Bitcoin as it relates to potential for societal impact. I’m sure many of you will disagree with me. Please do. That’s why we’re here.
I believe breathwork is revolutionary in that, like Nostr and Bitcoin, it’s a freedom tool.
Connecting with our breath allows us to exit the matrix of suffering and small mindedness bred from chronic stress & fight or flight functioning. It serves as a vessel to unrealized expansiveness, creativity, and safety in our bodies. Breathwork created inside-out transformations. Although the science is sound, I often refer to it as magic.
Without breathwork, I wouldn’t be on Nostr fighting for a healthier society. I would still be hiding from the world. That alone is enough to convince me of its power.
#note1060…8avq

2024-08-29 04:43:36

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The myth of normal by Gabor mate

2024-08-27 22:42:05

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🤣🤣🤣🤣

2024-08-27 22:41:23

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Welcome!!! Can’t wait to connect on here.

2024-08-27 22:36:07

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I’ve never been introduced that way before but I will take it! Hi!

2024-08-27 22:35:32

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Vegetables work too

2024-08-27 22:26:34

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Hey - thanks for keeping me honest on this. You’re totally right, my math was way off. That’s why I’m in a non-technical profession lol. I also saved the meta-analysis you shared. Lots of powerful data in there.

2024-08-27 20:40:44

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This is awesome. I’d love to connect with her when she joins!

2024-08-27 20:34:53

Aside from what Nostr has taught me about Bitcoin, I’m so fucking grateful to have been introduced to decentralized social media.
Prior to being on @npub12vk…pugg , I didn’t really talk about the things I care about on the internet. It felt counterintuitive and dishonest to talk about health on centralized platforms that consciously make us sick.
I’m so thankful that Nostr has given me somewhere to start playing with my voice. It has given me hope and community.
I’m wholly convinced of its ability to create a free, autonomous, creative, and connected global community. A healthier society.
We just need to keep sparking our neighbors’ fires.

2024-08-27 20:12:32

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LOL

2024-08-27 20:12:05

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I’m very grateful for them

2024-08-27 11:48:26

Hi!
I just got back from a breathwork retreat in Hawaii and learned that @jackmallers shared the story of how I became a Bitcoiner through introducing me to @primal.
Jack’s right, I’ve never been very interested in money (or at least I thought I wasn’t). What I am interested in is people, our integrated health, and the implications it has on collective society.
Nostr helped me to understand Bitcoin not only as a superior monetary technology, but an unparalleled humanitarian tool. Here’s why I’m so bought in:
- It’s been proven over and over that safety is the foundation of integrated health
- Centralized unsound money = collective lack of safety
- Decentralized sound money = collective safety
- Collective safety = better integrated health & healthier society
It’s really as simple as that for me.
I’m grateful Jack shared my story because it perfectly illustrates how change happens. By making it matter to people in a way that sparks their fire. Jack is really good at that.
My spark has been lit. I look forward to lighting my neighbor’s through honesty, connection, and freedom - three tenets of bitcoin that make me a believer.
#note1psg…z94y

2024-08-12 18:24:45

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Thank you! That means a lot

2024-08-12 16:53:51

Re last post, I strongly believe that PMDD impacts more than 3% of people who menstruate. The 8% figure makes a lot more sense to me.
I think about the implications of lack of awareness and access to care in lower socioeconomic / less wealthy environments constantly. Imagine how many women don’t have access to diagnosis + care who are forced to live a nightmare plagued by severe mood swings, depression, intense irritability, panic attacks, and fatigue — to name a few. These women have no choice but to believe that there is something inherently wrong with them because they don’t possess the ability to maintain relationships, show up to work, comprehensively function in their day to day lives for half of every single month. It’s a very real disorder with very real consequences when untreated.
It took me over 5 years to get a diagnosis and I’m an affluent, upper middle class white woman.
The lack of funding for PMDD research is yet another example of a systemic failure by a government that gets paid to protect its citizens. I see none of that happening. Shocker!
https://m.primal.net/JxSk.jpg

2024-08-12 16:40:44

The more you know….
I’m hell bent on bringing awareness to this Premenstrual Dysphoric Disorder.
If roughly 2.3 million American women suffer from PMDD and the suicide rate of those with PMDD is 34%, that means an estimated 782,000 women are dying from this disorder annually.
WHY ISN’T THIS BEING ADDRESSED????????
https://m.primal.net/JxRv.jpg

2024-08-12 15:24:12

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I totally agree with you. I’m grateful that this tool is getting to people. It’s frustration with how corrupt the system is. But thank you for reminding me to see the light :)

2024-08-12 15:22:29

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Thanks for sharing. Couldn’t agree more with everything you had to say. It’s systemic failure after systemic failure because we can’t trust the people with decision making power over our health.

2024-08-10 19:27:50

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Correlates*

2024-08-10 19:27:15

MDMA assisted therapy officially rejected by the FDA. I genuinely believe that directly correlated to many lives lost to PTSD and depression. Abolish the FDA. Start from scratch. What a joke.

2024-07-24 22:02:45

Weaponized incompetence from the government, shocker
https://m.primal.net/JdIf.jpg

2024-07-24 21:11:09

At the very least can we hold ourselves accountable for how educated we are as a nation and not simply believe everything we are told?
Critical thinking skill is basically non-existent as it relates to politics and it’s baffling.

2024-07-24 20:36:28

With everything happening politically currently, it is clearly recognizable how blind many Americans are to the reality of the state of our government.
Speaking psychologically, people in power are always going to strive to get more. Politicians no longer need the people to get it.
They need us tired, sick, depressed, and unhealthy.
The most recent FDA ruling against using MDMA therapy to treat PTSD is a clear as day example of this.
The research on this drug is ASTOUNDING. Leading researchers noting that its outcome is “almost double that of existing medications”.
Just ONE member of the FDA advisory committee had expertise in psychedelics. This member argued that the committee might have “misunderstood the aspects of the treatment”
To that, isn’t the only logical reasonse is that those with decision making power should ensure that they understand the treatment.
This shit makes me sooooo fucking angry. They understood. It’s threatening to the power the gov holds if people wake up and are healthy.
Ughhhhhh ksskdkdj
So much work to do

2024-07-16 17:43:11

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Words of Gabor Mate… I found it profound as well. Even more, I’d argue that true curiosity requires compassion.

2024-07-16 17:42:14

https://m.primal.net/JTAi.jpg

2024-06-26 20:27:54

What if compassion is a side effect of curiosity?

2024-06-15 00:07:47

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Oooooooh this is so good

2024-06-14 20:38:57

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Couldn’t agree more

2024-06-11 20:25:13

https://m.primal.net/IhIT.jpg

2024-06-11 04:24:01

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Days 3-8 — not 3-6, only 2 days left of the first round then 5 days integration before round two. Curious about shifts in consciousness during the 5 day integration period.

2024-06-11 04:19:10

Hi- I haven’t posted daily updates because it felt important to allow myself enough time to draw material insights from the subtle shifts in consciousness I’ve experienced over the past few days of microdosing 🍄🍄‍🟫
So, without further ado, here are my day 3-6 insights:
- the largest shifts remain the same as days 1&2: increased mental clarity, elevated mood, experiencing deeper connection to and presence within my environment, yet more detached from passing thoughts and emotions
- I’m experiencing a subtly stronger connection to subconscious / God / spirituality, find myself focusing on it more & praying with ease, God feels like a more material part of my daily life — which I love. Im highly spiritual by nature & have felt a connection with a higher power since a young age. Lost it a bit due to mental health stuff yada yada but feels gratifying to feel like its natural to lean in
- I feel more in control of how I respond to irritants and stressors. I feel an increased ability to maintain agency over my responses to my external environment
- _significantly_ decreased PMDD symptoms leading up to my period which I’m so thankful for 🙏🏻🙏🏻🙏🏻 those who live with pmdd will seriously benefit from this and it gives me hope. I will likely start microdosing during my luteal phase every month and tracking my symptoms. This part of my cycle is when I experience the greatest difficulty in maintaining healthy relationships with my mind & body bc of hormonal shifts that lead to extreme anxiety and depression. I feel like I’m cracking a code for integrated health intervention for pmdd and I’m pumped about it
⭐️overall I feel more authentically myself with just a subtle .1 mg of psilocybin in my system for the past 6 days. I feel more connected to my purpose, my environment, and the low time preference values I hope to lead my life with
Looking forward to continuing the experience - I’m considering altering the dosage slightly after this 10 day round ends this weekend so will post about that if so

2024-06-11 04:00:11

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I went through blue Sunday marketplace - super easy. Set up a 5 min consultation, you get access to the marketplace, they express ship it to your door. The site is: https://www.bluesundaymarketplace.com

2024-06-05 11:08:48

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I just looked it up and will 100% be reading when it comes out, thanks for sharing

2024-06-02 19:11:04

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I went through blue Sunday marketplace. You can find them on google. They’ll want to set up a quick consultation (to make sure ur not the cops) & then will send you the package I received. There are options to do honey, capsules, or tinctures. It was a really seamless client experience.

2024-06-02 19:08:55

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Absolutely. I’m taking .1 mg capsules daily. I have read extensive research on the integrated health benefits of microdosing psilocybin, so I’m going on this journey with an open mind & open heart to see what might arise. No specific KPI’s at this point. I’m currently on 50mg of Zoloft which does interact with the mushrooms so I’m interested in seeing how that impacts the experience. I’m really doing this to use myself as a self-study for future psychedelic assisted mental health work with clients.

2024-06-02 19:05:19

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The reiki infusion was such a nice surprise! Made me feel safe

2024-06-02 06:56:56

Okay I didn’t start micro dosing today bc I did Breathwork and something in my subconscious told me to wait a day, BUT what I will say is that as far as seed oils go, funyans are slept on. ELETE processed snack

2024-06-01 00:49:24

!!!
https://m.primal.net/IUYw.jpg

2024-05-31 23:42:22

Day 1 of microdose regimen starts tomorrow. Gonna use primal as my personal diary as I go. Stay tuned 🕺🏻❤️
https://m.primal.net/IUVw.jpg

2024-05-16 03:58:01

Without a common sense of what is “right”, groups fracture and the fragments wander. Science and knowledge can guide action; they do not cause action.
(The moral determinants of health, Berwick, MD)

2024-05-06 17:07:57

Just read that healing does not equate to self improvement, but self retrieval 🤯

2024-04-22 21:24:30

My boyfriend is cool as fuck but don’t tell him I said that
🫂 just sold out the tshirts @npub18uk…quqm
#note1tp9…pyae

2024-04-18 02:00:41

God translates to “Yahweh” in Hebrew, which means I am what I will be. God is a verb.
Re Testament, the Story of Moses on Netflix. Moving watch as the story is especially relevant to our current society.

2024-04-17 06:02:16

Top 5 Coachella sets I saw this weekend in my opinion as someone who went in with 0 expectations,
1. Tyler the Creator
2. J Balvin
3. Gesaffelstein
4. Everything Always
5. Grimes bc the meltdown was iconic

2024-04-14 19:35:47

Still thinking about Tyler last night wow I love that guy. I notice things like how he speaks about and engages with his guests and crowd. Nothing but love and respect for everyone, genuinely just there to connect and give us a show. I believe he’s headlining Coachella bc of his creative of course, but also the way he treats people. I’ve always thought that his network goes crazier than most artists in the industry

2024-04-14 08:05:27

Just saw Tyler’s headline at Coachella and he’s got a fan in me forever

2024-04-13 04:48:37

Primal is the only app that doesn’t give anxiety and a stomach ache when I open it, and that’s why it’ll blow up

2024-04-08 18:43:32

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I love that sm

2024-04-08 18:34:32

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Fuck - hole**** love-hate relationship with no editing here

2024-04-08 18:29:32

🫂❤️‍🔥
#note1tzx…tkcg

2024-04-08 18:28:29

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Leave our bridges alone 🗣️🗣️🗣️

2024-04-08 14:36:34

Re last post, she was a well-intentioned doctor and I wasn’t upset that her thoughts patterns automatically led her to prescribing more medication without listening to me - it’s all she knows. However, I made it clear that I was literally THERE to decrease my medication. Doctors need to develop critical thinking and empathy skills when working with patients. Our health is the most important thing we have and we must be able to trust those who are responsible for it. It was just another example of feeling unheard, unseen, and like a # to the system. 🍅 🍅 🍅

2024-04-08 14:29:05

Currently working towards tapering off my anti depressant and replacing it with holistic healthcare. Met with my psychiatrist this morning and told her how good I’m feeling on a much lower dosage. Her response was “great! Well the next step for us is to increase your Zoloft.”
……. The look I gave her as I said “no, I’m good where I’m at” could have burned a whole through the wall.
😞😞😞😞😞

2024-04-04 17:23:46

Re last post - the fact that we’re in a place to offer psilocybin as medicine makes me so proud of all the pioneers in the psychiatry space. They knew the power of psychedelic assisted therapy and didn’t give up when the FDA shut down their work in the 70’s because they were scared of people being free minded.
From 1970-present doctors have been following every procedural step, by the books, so no one (aka the gov) can stop them in getting this medicine into the hands of our people.

2024-04-04 17:17:35

My yoga studio is offering a psilocybin microdose workshop, the studio owner intro’d it and an older man said “this is crazy I haven’t done mushrooms since the 70’s, maybe I’ll come check it out”
Loved that so much. The collective energy shift to at least being open to love and connection again is palpable and it’s so energizing

2024-03-31 19:27:12

Apparently there’s an evidence-based epidemic of doctors over administering unnecessary c-sections to women during child birth, even when women try to refuse. Interesting that, as a woman myself, I didn’t learn that until 2 weeks before my 29th birthday. Wtf

2024-03-30 16:29:58

I just learned that a scientist recently suggested that humans are “species atypical”. No other species has ever had the ability to live untrue to itself and forsake its own needs — and convince itself that this is the way things are supposed to be.
I find that to be so simple and inherent yet profound

2024-03-29 02:06:33

The universe has a funny way of reminding us that waiting is an active process

2024-03-22 22:11:33

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That’s what the work is about! We’re all in this together 🫂

2024-03-21 04:25:13

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Sorry Jesse coomer* not Palmer

2024-03-21 04:24:50

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Wim hoff and Jesse Palmer are also good places to start learning breathing techniques

2024-03-21 02:41:45

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#nostr and #bitcoin are clearly different from Breathwork as they’re a superior technology created by man to improve society. The breath is such a simple, involuntary (and voluntary) function that we were born with. I believe it’s as progressive of a tool in the health space as bitcoin is for money.

2024-03-21 02:39:19

I started doing breathwork sessions with one of my closest friends a few weeks ago. We had our third session tonight. She went into it saying she felt really tense & overwhelmed because of her job. At the end of the session she looked up at me with tears running down her face and said “I don’t know what’s happening with my body right now but I feel so relieved”. She started crying during breathwork bc her body finally got to release something she was holding for who knows how long. It was so cool

2024-03-18 03:21:44

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Everyday! Changed my life. And 100% on the psychotherapy piece. I’m in school to become a therapist and hope to flip this on its head and advocate for a bottom up approach to healing on a global scale

2024-03-17 04:30:08

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Lfg sober buddy 🫂🫂🫂

2024-03-17 04:26:36

I told a friend of mine about Primal today. When I explained it as a decentralized social media platform, she rolled her eyes as if she was…. upset.. by the idea of free speech on the internet. I know she’s not alone in her views but preferring censorship is so fucking wild to me??? It’s sad to see the ignorance regarding the truth of what censorship really means (power + control) vs what the media portrays it as to the avg American (making sure the big bad bullies cant be mean to u) - it’s the cycle reinforcing itself from the inside out really. Makes me wonder how long the time horizon is on completely unlearning all the subconscious connections made thru the bullshit we’ve been taught to consume without questioning. Likely a multi-generational effort without a lot of fucking work (and soon). Always hopeful but damn conversations like that make me feel 😞
This is the shit that keeps me up at night lol

2024-03-16 21:11:55

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Yes!!! I see it as a pre-requisite to the internal identity/trauma work you’d work on with a clinician. So happy to hear it helped you feel more clear and aligned with yourself.

2024-03-16 15:42:45

The intersection between sound money and sound health must be adequately addressed for humans to continue to evolve.
There’s a mental health epidemic rooted in distrust, isolation, and moral corruption.
It’s more imperative than ever before that we return to the basics and remember how humans have thrived evolutionarily. We need courageous people to step up and help us remember who we are. We’re here to connect, create, and support each other in creating a more promising future for the future of our species.
That’s why #nostr is so exciting to me. That’s why #bitcoin is so exciting to me. That’s why #breathwork is so exciting to me.
The most complex questions often require the simplest of solutions. The answer is each other.
Fix the money, fix our health.
#mentalhealth #bitcoin #decentralization

2024-03-14 05:06:30

As a society, we tend to over complicate everything.
The most complex issues often require the simplest solutions.
Breathwork teaches us where to find them - within ourselves.

2024-03-14 05:05:07

The breath is the only physiological action of the mind-body that is both voluntary and involuntary. If we are not consciously aware of our breath, we are at critical risk of falling into a chronic sympathetic nervous system response, more commonly known as the dreaded “fight or flight” response. Although it really isn’t all that dreadful if you know how to work with it.
Gaining awareness of the breath allows us to create new internal experiences that positively correlate to abundance in the areas of our lives that are most meaningful to us.
There isn’t an area of life that can’t be elevated through focusing on how we breathe.

2024-03-13 23:46:55

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But I would literally die for her without batting an eyelash and she’d trade me in for a piece of meat
https://m.primal.net/Hkbu.jpg

2024-03-13 23:43:15

Our local dog park restores my faith in humanity every time. Something about bonding over willingness to take a bullet for our pets will have that effect
https://m.primal.net/Hkbp.png

2024-03-13 12:15:51

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Just keep moving energy

2024-03-13 11:52:06

The way appears as you start to walk

2024-03-13 11:47:11

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-250F. It’s a dry cold because the machine is filled with nitrogen gas.

2024-03-12 17:38:03

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Thanks for sharing. I’m definitely familiar with estrogen and progesterone and their roles in the menstrual cycle at a foundational level, but I have so much to learn. Thanks for the recs I’ll definitely check them out!

2024-03-12 17:20:25

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I can actually see that. I wonder what my thoughts would be if I watched it isolated from the second. We may not have needed a 3.5 hour build up but I like how much time the audience gets to spend with Paul before he steps into his power

2024-03-12 17:11:47

I watched Dune part one and two b2b yesterday and I woke up different.
Everything about that movie is unbelievable. The writing, cinematography, Timothy, Zendaya, costume designs. I could watch it for12 hours and not get bored.
Although it hit juuuuust too close to home. They do say fear is the killer of the mind.

2024-03-12 16:55:32

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He’s an egg whites guy if you haven’t heard

2024-03-12 16:48:20

Gabor again with the truth
https://m.primal.net/HkFN.jpg

2024-03-12 15:41:24

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There are certainly foundational values in the crypto that would be effective in psychotherapeutic practice - purpose, collaboration, honesty, community, etc. Something to think about for sure.

2024-03-12 15:38:29

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Just downloaded. I hadn’t heard of it. Thanks for connecting me!

2024-03-12 12:06:34

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Couldn’t tell you. One coffee table book at a time 🤣

2024-03-12 12:04:09

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Bring her over please! I would love to connect

2024-03-12 11:59:55

I recently started working at a cryotherapy spot while in school.
The concept of cryotherapy is to trigger your body into its natural fight response through exposure to -250F temperatures. If you stay exposed to the cold for 90 seconds, your body responds by producing *supercharged* oxygen, collagen, and anti-inflammatory proteins to prepare us to prevail over the perceived threat.
Basically, our bodies must be put under stress to show us what we’re really made of.
Can this correlation be drawn to money? How much stress do we need to be put under to emerge with the production of clean, powerful money… just as our body does with our blood.
Idk this could be a reach but it’s how my brain works.