Stefan / is on Nostr

Posts mainly about trail running, climbing and activities in the mountains. Sometimes also IT stuff and/or politics.

Interests:
- Linux Desktop / Server / Phone (not Android)
- Environment
- Politics
- Social justice
- Sports: Hiking, Mountaineering, Climbing, Swimming, Trailrunning, Skitouring
- Family

moved my account. Old posts can be found at stk@mstdn.social

Location: Switzerland
Hobbies: trailrunning, hiking, climbing, mountaineering, swimming, skitouring
Pronouns: he/him/his

Last Notes

2024-10-14 11:45:49

What a challenging trail run on my first day off.
Travelled by train to my starting point in Nesslau. There it goes up steep and it was extremely muddy. With huge water filled holes in the meadows caused by the cows. Quite challenging not to become completely soaked within the first three kilometres. The trail continues to Speer but I turned right to Rossalp below the Chli Speer (little Speer). There the trail goes a little bit up and down. Again very muddy, slippery rocks and further down wet roots and leaves. The last three kilometres back down into the valley were a little bit annoying because I needed to open and close the electric fences for the cows every hundred metres. And just before reaching Ebnat-Kappel a rain shower got me.
A sandwich and a big coffee later I relax in the train on my way back home. Good thing I carried a rain skin as well as a spare shirt.
21km, 1180m EG, 9:42/km
#trailrunning #TrainingLog
https://files-cdn.mountains.social/media_attachments/files/113/305/520/334/449/212/original/c84ac0f783d9dfac.jpg
https://files-cdn.mountains.social/media_attachments/files/113/305/522/341/683/195/original/94cc3cd7a60553cd.jpg
https://files-cdn.mountains.social/media_attachments/files/113/305/525/473/924/256/original/a64b965d1ab99bb6.jpg
https://files-cdn.mountains.social/media_attachments/files/113/305/526/131/220/174/original/d4796b1a74c9d593.jpg

2024-08-07 19:04:34

Finally decided to set a season goal for myself: The Kyburg Trailrun in November.
To be able to do it in a sane way I finally sat down and did a training plan based on a trail running training plan by the 'Berghasen'. Close enough to my own training sessions but definetly more structured.
Today 8km raising intensity from HF1 low to HF2 high.
#trailrunning #running #traininglog

2024-07-31 07:07:04

Sometimes when you take the wrong path you become rewarded by unexpected beauty.
#waterfallwednesday #mosstodon
https://files-cdn.mountains.social/media_attachments/files/112/879/697/159/665/089/original/281f93fbe3e22813.jpeg
https://files-cdn.mountains.social/media_attachments/files/112/879/755/578/065/183/original/57c3a920256f90ba.jpeg

2024-06-12 20:18:04

Todays training session was an intensive interval run. 7 times for 2min Max intensity with 1min recovery time in between. My timing was not the best as 3 of the recovery sections were just at the beginning of short steep ascents. So three times slow walking to be able to bring my HF down.
8km, 7:01/km pace, 270m ascent
#trailrunning #TrainingLog

2024-06-12 20:18:04