RobBrinded

www.Robbrinded.com

Internal Tech. Taoist principles of 1 & 0's.Personal Advisor to Pro Athletes, CEO's & Entrepreneurs. Chelsea FC.5yrs Barcelona FC 3yrs. MeditationOS .Bitcoin.

Public Key

npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd

NIP-05 Address

RobBrinded@primal.net

NIP-57 Address

RobBrinded@primal.net

Profile Code

nprofile1qqsxunegvm2wjttf52z9lktkfrf8dkese8fv0j8sdd7g6dd95ahh52gtzznw3

Author Public Key

npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd

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Last Notes

2025-03-24 14:08:08

Fear Results In Hypoxia in our tissues
Fear is a number of chain reactions in the brain that occurs when one encounters a potentially harmful stimulus. The amygdala is the part of the brain that receives information from many parts of the brain and interprets this information to generate the emotion of fear.
When the amygdala generates a fear emotion, it transmits impulses to the hypothalamus. The hypothalamus then sends impulses to many numbers of different parts of the body to trigger a fight-or-flight response. Fear hormones are secreted by the adrenal gland. The effect of adrenaline (epinephrine) is increasing heart rate, hypocapnia and declines blood flow to the brain.
The effect of cortisol is increasing blood glucose levels by converting stored glycogen and fats into blood sugar. It also suppresses the immune system and causes inflammation. The prime cause of cancer is increasing the amounts of ROS in healthy cells. The aim of this review is to show the effect of chronic fear on the cause of cancer in humans by reviewing related clinical studies and biochemistry of fear and cancer. The role of fear, adrenaline and cortisol in causing the hypoxia in tissues is mentioned in this article.
https://zenodo.org/records/1866159
https://media3.giphy.com/media/v1.Y2lkPTc5MGI3NjExdDg1dnY4Y2o0YXczZno0YWNhNzVrMmxxN215eDRpa2Uwc2RvZDV4diZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/92wH9E5FNKtqVMPapQ/giphy.gif

2025-03-03 13:16:34

"Excess iron is the elephant in the room—everyone’s talking about deficiencies, but it’s the unbound iron that’s quietly wrecking your health." Morley Robbins
https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExbnk1bjJjZHoxMWZrdnM5MWZoMzg4N2lvbTFleHVlejAweDcyNWFlNCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/yBdAo6nPxKirIkLSAU/giphy.gif

2025-02-24 19:18:32

❤️
https://m.primal.net/PJpG.jpg

2025-01-28 20:45:32

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Yup there everywhere - highly flammable here

2025-01-28 19:07:41

What a view #madstr great day with the kids cleaning paths and cutting stuff 😬
https://m.primal.net/OEmt.jpg
https://m.primal.net/OEmu.jpg

2025-01-24 11:07:33

Tabata finished in the sun listening to the new book by Rob Gray.
Love combining learning health etc in one session.
I don’t know about you but I’ve never done well sitting down with no physical sensation input.
School was brutal for that. https://image.nostr.build/79e3fc8c541e4b2ecb878ddaf74674cc64c54b54b2ff733807e4fb7bd3395a89.jpg

2025-01-11 15:03:01

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10 min Tabata is awesome for conditioning cv system and strengthening the body. I choose 4 ex usually press-ups / burpes / jumping jacks and a ab exercise. Does the job

2025-01-10 15:25:05

#Coffeechain maxi afternoon beverage
https://m.primal.net/Naez.jpg

2025-01-08 12:40:15

I worked with a client recently on a troublesome cough than they had been experiencing for a couple of months.
I found the main energy weakness for her was a sinus infection (yeast) caused by negative mental thoughts around the hamster wheel of ignore / paying attention to. (root cause)
When I asked her about what situation in her life was bringing up this hamster wheel, she thought for a moment & mentioned a problem with her kids & not tidying or doing anything in the house for her. She said it was her main complaint/stress in her life.
As she said this she realised that she had told her german friend about this problem with her kids the day before, & used the expression “Die Nase voll haben”
The literal translation is: “To have the nose full”
That realisation was the start of the clearing of her sinuses which are much better now.
The mind & body are inseparable in #health.
____
“Die Nase voll haben”
What does it mean and how is it used? This expression is just another, more creative, way of saying “enough is enough”. It’s often used when someone is fed up with a particular situation and no longer wants to talk about it. For example, if you are fed up with the loud music your friend is playing you would say “Ich habe die Nase voll von der lauten Musik!” (I am fed up with the loud music.) You might often hear people say “Ich habe die Schnauze voll!” – in which case they replaced the word “Nase” (nose) with the less polite slang word “Schnauze” (snout).
https://m.primal.net/NXeD.png

2025-01-07 13:58:24

Quick hike to get an apple pan
https://m.primal.net/NWOG.jpg

2025-01-07 12:49:37

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When you work with the bodies energy as strong or weak energy (1 & 0 ) then you can instantly resolved physical or mental problems on the spot on yourself or others even at distance. This is what I have been working with for almost 2 decades. I explain this briefly in my book “ the mind decentralised” but in more depth in the book I’m currently finishing which is where I took the posts text from 👍

2025-01-07 09:02:40

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Wow

2025-01-07 08:38:54

GM #coffeechajn with a brief cat fight in background #drama
https://m.primal.net/NVyI.jpg

2025-01-06 11:25:29

Bitcoin maxi #coffeechain meet-up #madeira
https://m.primal.net/NUet.jpg

2025-01-06 09:25:30

All pathogens feed on iron.

2025-01-02 15:01:34

Getting some UV & quiet time
https://m.primal.net/NOzz.jpg

2025-01-02 14:42:35

https://m.primal.net/NOyq.jpg

2025-01-02 14:31:41

Social media is an accelerant to the mind.
https://m.primal.net/NOyF.jpg

2024-12-31 20:53:31

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I have also experienced this and I have watched my compulsion to please others.❤️
We find our purpose from undoing our drives for purpose. When we dissolve them we find what truly we enjoy - not what our deep hamster wheels are trying to attain.
The dip comes from freeing ourselves from our compulsions. Balance we be find through continuing to observe the dip and associated emotions.

2024-12-30 07:35:41

GM nostr early start giving a webinar this morning. Went with some turmeric, salt, potassium and butter with my milk for a bit of flava with my coffee #noice #coffeechain
https://m.primal.net/NLMp.jpg

2024-12-28 08:57:42

GM #coffee & #sun
Butter milk coco oil - salt & potassium plus 2x boron & 1000mg mag 🔥
https://m.primal.net/NJDe.jpg

2024-12-26 15:27:53

Had a challenging client recently who had an infatuation with someone to the point of addiction. We decoded the story down to the simplest language. Using the hamster wheel framework to understand the dynamics.
She realised she was gaining control with her behaviour which gave her pleasure but with a high possibility of loss. This tightrope balance was the pleasure/ excitement point- charging her battery but with dirty fuel because when the encounter was over she felt empty.
Human behaviour is so complex but when we put the correct framework in place, we can start to see the truth and set ourselves free.
#meditation #mind #hansterwheels #hamstr #freedom

2024-12-25 15:12:47

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Boron is legit. Soil depleted so need to supplement with it unless you live in and around Isreal. Helps with iron clearing from the body. Great post 🙏

2024-12-23 10:58:23

Me trying to add a nostr client with extension on my desktop right now https://image.nostr.build/d0eb8ec39fae17a0499022749930bc6194be74207303cc7362db8a41b2cfb504.jpg

2024-12-23 09:18:38

"Be the administrator of your mind’s processes. Watch the tasks running in the background without intervening—only then will you understand what drains your energy & allow the battery to optimise. 🔋

2024-12-21 12:48:10

Your mind is like software running on outdated code. To see clearly, you must debug the system, erase the inherited programming, and operate without predefined scripts.

2024-12-19 09:13:33

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When you see them, you can’t unsee 😎

2024-12-17 19:48:54

Thought I was coming down with a cold after so much traveling but now realise there is a sand storm in Madeira and it’s tough on the throat. Sand from the Sahara fyi

2024-12-02 11:08:15

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🙏

2024-12-02 10:21:59

Beautiful sai kung Hong Kong https://image.nostr.build/e15a1fc01f27fb37ec035ce2acf0e436821cca527c60f980a96d4e14d6408d99.jpg

2024-12-02 00:52:23

https://image.nostr.build/d41c453c888e1db9ff164c542cc6c3f269af21d773dae21665a24403906c2675.jpg

2024-11-14 14:58:27

Working hard on the book & feeling more like writer 😬
Observing my behaviour as I do. Something I’m aware of is not wanting to put anything in the book that would cause controversy in the main stream media. I’ve seen somethings in football that are crazy & would be front page news but it was a different time and I don’t want the book to get side tracked by any celebrity BS. It would be truthful to talk about it but unnecessary to the message if you know what I mean. I’m looking for the right amount of truth without bringing up dirt.
Anyway back to writing … ✍️
https://m.primal.net/MDCS.jpg

2024-11-02 16:22:12

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Oops 🙊

2024-11-02 16:20:03

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Appreciate it ❤️

2024-11-01 18:57:12

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Great question but I have no idea who runs things - all I can do is observe what is infront of me & inside of me & the more I watch the more I see that there is no separation.

2024-11-01 17:00:44

Going live shortly on @npub14kw…j7y0 @npub1tvq…krq4 @npub1hqa…t56s 🔥 https://image.nostr.build/bfebb35f7ddce6aa2c38b8f8d4499c902d8f23defdc6209abae8ddf2e79c52b5.jpg

2024-09-21 10:21:32

@npub1a6n…s58k @npub1tdc…8r0y @npub1vty…uaza great meal at Atlantic restaurant overlooking the #madeira sea. 🔥 https://image.nostr.build/ef9032809aa3ab47dead0fb39c2543965418b8541f442a19d6524dc90f17b0e6.jpg

2024-09-20 08:18:39

Doing a couple of 1 on 1 sessions for sats today - hits different 🔥
https://m.primal.net/KvZu.jpg

2024-08-30 16:45:48

Today in #madeira I had a great bjj session & am always blown away by how friendly the group is. My wife went into town to sort out the MOT for the car where a gentleman went above & beyond to help her get it sorted with ease & of course with a smile.
We then ate sushi & the restaurant staff were amazing. Then my wife took her sandals to get mended & he fixed it in front of her & refused to charge her, of course a smile.
Madeira is so beautiful to look at but the real gift here, that keeps on giving, are the Madeirans ❤️ @FREEMadeiraOrg @andreloja @bjj_ilhadamadeira @vitateambjj
https://m.primal.net/KVZy.jpg

2024-08-27 15:22:43

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love Ioni 🔥 - would be a great discussion 🙏🏻

2024-08-27 14:24:40

* The word “discipline” is from the Latin word disciplina meaning “instruction and training.” It's derived from the root word discere — “to learn.”
however we cannot learn through a 'disciplined' mind as it has to conform to a pattern.
through observing why we want to use discipline, because we are uncertain or scared, through that learning, we will have a 'disciplined'/ orderly mind.

2024-08-27 14:21:32

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agreed ❤️

2024-08-27 14:21:11

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the mental fragmentation from social media is super charged. so brutal. There is no freedom there.

2024-08-27 12:24:19

Im in the habit of looking up words I cant explain to my girls... todays word is virtuous. ❤️
What does it mean when someone is virtuous?
morally excellent; upright
adjective. conforming to moral and ethical principles; morally excellent; upright: Lead a virtuous life. chaste: a virtuous young person.

2024-08-27 12:24:08

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They always come to training & roll around with us when we roll at home. No forcing on our part for them to start - time will tell if they want to really learn it 👍

2024-08-27 10:19:18

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We have new mats and now it’s crazy slippy for no Gi. My wife does no gi in the evenings & I look after kids 😫

2024-08-25 11:58:08

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It’s as hot as a sauna 😂

2024-08-24 18:54:14

Love how I have to try to calculate pressure from my opponent in #bjj all the while pushing some serious cardio & flexibility/ strength in a sauna 🔥

2024-08-11 14:49:00

Bbq in the clouds https://image.nostr.build/f430163187aa80c58b3f8342ee5333f89a57f90193f18af499eaae6a442b0097.jpg

2024-08-11 09:51:24

Boxing dilemma from 10:25
Tltl = if you want fairness & safety you can’t have inclusion- nuanced discussion ❤️
https://open.spotify.com/episode/5Vjz2KnT4xDvg1pC1hlcrT?si=edquemrQSYaA6RDLEZoEew&t=1843&context=spotify%3Ashow%3A4KFrzX6FDkHdTWaUMpDp2s

2024-08-09 13:28:45

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So true

2024-08-08 17:31:15

"The thought police would get him just the same. He had committed -- would have committed, even if he had never set pen to paper -- the essential crime that contained all others in itself. Thoughtcrime, they called it. Thoughtcrime was not a thing that could be concealed forever." George Orwell

2024-08-08 14:05:48

https://m.primal.net/JsWb.jpg

2024-08-06 19:36:54

Exploring at the beach with girls. Funny, when you don’t give your kids to others to raise, you get closer with them & enjoy it more & more #unschooling #connection #freedomfromthemind
https://m.primal.net/JqRa.jpg

2024-08-06 19:34:18

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🙏

2024-08-04 11:54:04

Birds not respecting my Boulder - back to lifting today - 3 x3 with 3x6 lifting smaller rounder Boulder - then sea swim ❤️ https://image.nostr.build/c2c3d8f7096d831b8f8a3b9539ec7e9cf993fe28c10949e6208297149071c1a0.jpg

2024-08-03 20:08:09

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Zap your house

2024-08-02 12:53:20

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Fortunately just some scrapes & a bruised ego ❤️

2024-08-01 10:12:32

I pulled two people out of the sea here yesterday. Zero understanding of the risks of this sea. In the video you see a father wanting to take their child into the sea today - no look at red flag so life guard told the. To get out.
Can’t help feel it’s like bitcoiners warning of the approaching danger of fiat but they still walk on like lemmings. Education is of course key but people have lost touch with their instincts.
https://m.primal.net/JkyM.mov

2024-07-31 13:49:52

Red 💊pill
Without freedom from conditioning, humanity will always remain a prisoner and life will remain a battlefield. JK
Orange pill #bitcoin is the honey to help the red pill go down.
https://m.primal.net/JkOI.jpg

2024-07-30 15:04:51

My experience with this work has been profoundly liberating. Initially, it helped me connect with and understand myself, and subsequently, it allowed me to better understand my wife. For me, this has been the most valuable contribution to our relationship. By doing so, I am enabling my children to flourish, free from my old, deeply ingrained, and untruthful beliefs that previously restricted my relationship with myself and with life.
Allowing my children this freedom will inevitably attract partners for them who are also deeply loving and unconditionally accepting. This approach is my way of future-proofing my daughters. I do not need to shape them into something specific; I simply need to unshape myself.
Extract from my upcoming book 🙏

2024-07-30 14:33:39

A mind that is full of conclusions is a dead mind, it is not a living mind. A living mind is a free mind, learning, never concluding. J. Krishnamurti
This is also a strong yet flexible body.
https://m.primal.net/JjHj.jpg

2024-07-30 10:23:12

When I say “ my knee hurts”, it implies my knee is separate from me.
My is the mind & this separation creates disconnect in the body.
I am the knee is truthful & as such, the sensation in the knee is a reflection of pain in the way I’m living.
The knee is guiding the deeper healing. 🙏

2024-07-30 09:56:25

Swimming this morning with girls
https://m.primal.net/Jiub.jpg

2024-07-29 06:44:27

Had a beach evening yesterday catching the last rays of sun whist swimming. Slept amazing. Also stumbled upon a few bitcoiners & enjoyed a fresh lemonade watching the sunset.
Perfect evening in Madeira

2024-07-26 12:18:11

Play is learning #Unschooling https://image.nostr.build/be66339f423cfd10ff662b03ffb86c429dbf50145068a011eb7f72fef5b38d1b.jpg

2024-07-24 15:34:09

Just a couple of bitcoiners taking a sea swim this morning ☀️🧜‍♀️ https://image.nostr.build/2c9f64d544a0a64a996e4c0bb144a2202acddbd9cff1b4bacec663355cc55fdb.jpg

2024-07-23 15:22:11

Bitcoin bbq above the clouds in Madeira 🔥
https://m.primal.net/JbaK.mov

2024-07-23 08:51:27

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Oh wow excellent thanks @npub1s05…eyhe

2024-07-22 21:27:44

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Salmon fishing sounds awesome - we’re arranging a deep sea fishing trip soon for some bitcoiners here in Madeira

2024-07-22 14:55:58

Madeira is a fabulous place for kids to grow up.
https://m.primal.net/JaNg.jpg

2024-07-22 11:13:00

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amazing job Peter

2024-07-22 10:27:53

Having the pleasure of @npub1l2v…ajft coming into my orbit has helped me to understand the importance of open source software / protocols. The reason I’m on here.
It’s also why I’m adding this open source frame to my book on how to recode / work with the operating systems of the mind.
I’m adding the book to the open source project of generations of guides helping others work with their minds & understand better the experience of life.
We are all here to code the human experience - this is however a de-engineering rather than adding new code, through the daoist principles of strong & weak and non - doing. ☯️
Back to writing now ✍️

2024-07-17 10:24:04

Bbq above the clouds #Madeira https://video.nostr.build/61310c3a307cfed9aaa5dcea010ffb17373ab53d0e43dd2ad3d12558fbeaeb0f.mp4

2024-07-16 13:00:26

Awesome documentary
https://youtu.be/A24fWmNA6lM?si=7QUXqPO7twaZ9il4

2024-07-13 13:49:21

Lovely park near me here in Madeira had this great free concert last night. The girls loved it 😍
https://m.primal.net/JPOa.mov

2024-07-12 13:28:59

Small extract of the book Im writing right now.
part of the "Let down / Support" Hamster wheel chapter.
...being jammed up on the left side of the hamster wheel program, it is actually safe to be a let down.
Similar on the right, Your drive to be right & valuable is immense, however, at some point your going to spin to the other side & you will feel that deep shame. Now the right sided dominant types will fight that, & you will use that anger that hides the shame, to show them who's the boss, you will use that as fuel to get revenge.
The magic ingredient in this defiant behaviour is trauma. The stronger the trauma the more likely you will have the metal to become a world champion.
Watch Jon Jones, UFC best of all time, talking to Joe Rogan about his addictions & then when Joe mentions people, in a way, shaming him (let down), telling him to get his shit together (support) , you see this classic behaviour, Im going to show them, rationalising his own behaviour by comparing it to others worse behaviour.
https://www.youtube.com/watch?v=cBSwJnZpUI8
17:20 min mark.

2024-07-09 13:17:48

The Tao of hamster wheels
https://m.primal.net/JLYn.jpg

2024-07-07 12:30:35

Future proof your child’s marriage now.
Grow up with them, so fully connected and love them unconditionally.
That imprint will pull in the partner for them who has had the same upbringing.
Inevitably ❤️

2024-07-06 10:43:07

Lots of witch programs/ tv for girls these days - helps them to project their own helplessness onto a powerful witch figure.
was same for harry potter with boys.
Denzel in equaliser or Jason bourne for men/ women who feel unable.
super hero movies are everywhere.
Tv & movies are made to help people gain the right & leave the left side of the hamster wheel, if only to escape for an hour or so.
Its a potent drug. #chasingfreedom

2024-07-04 11:21:36

Waiting in park for a meeting
https://m.primal.net/JHoG.jpg

2024-07-02 12:43:49

“The function of a child is to live his/her own life, not the life that his/her anxious parents think he/she should live, nor a life according to the purpose of the educators who thinks they knows best”
― A.S. Neill

2024-07-02 12:11:10

No gi #bjj training at home. Great way to settle disputes 😂
https://m.primal.net/JFfh.mov

2024-07-02 12:07:33

Craving on with book today. Chapter on right/ wrong hamster wheel. Brutal program that everyone is running.
Remember you can’t change a system from within the system… meaning you can’t use your logic to resolve internal issues. 🙏
https://m.primal.net/JFfU.jpg

2024-07-01 06:37:13

Good day at the beach collecting some electrons & vit D whilst making the girls disappear #madeira
https://m.primal.net/JEHn.jpg

2024-06-24 15:02:36

Honoring the Legacy of Kam Yuen: A Special Offer
Today marks the anniversary of the passing of Kam Yuen, the most influential teacher in my life. For nearly 15 years, I've been studying and applying his revolutionary methods, which have become a cornerstone of my approach to helping clients overcome their challenges.
Although Kam Yuen's work can be complex, I found it intuitive due to my own journey with dyslexia. By deconstructing his main concepts, I discovered I could teach them quickly and effectively to others. This inspired me to create an online course called EnergeticsOS, a blend of his & my own concepts based on my 30 years in high performance.
EnergeticsOS is designed to help you master your body's energy, clearing anything that weakens it, so you can eliminate pain, illness, and injuries on the spot—in just 8 weeks.
What You'll Learn:
Reverse Aging: Techniques to rejuvenate your body
Money Abundance: Unlock financial prosperity
Delete pain on the spot
Relationship Mastery: Enhance your personal connections
Body Size Reduction: Effective weight loss strategies
Fitness Boost: Increase your fitness levels instantly
Karma Resolution: Overcome past influences holding you back
And much more...
You'll start making progress in these areas within the first week of the course.
Special Offer
In honor of Kam's legacy, I'm offering a 50% discount on the EnergeticsOS course if paid in #Bitcoin . This is a rare opportunity, as I never do discounts, but today's special meaning calls for it.
Exclusive Benefits
Twice-Weekly Private Calls: Get direct access to me to discuss your specific questions or issues.
New Method Insights: Learn my revolutionary hamster wheel method and how to free yourself from the 5 deep programs that control human behavior. Once you understand this, you'll see its unparalleled value. #internalfreedomtech #redpill
Only #Bitcoin payments qualify for this discount.
DM to know more...
Rob

2024-06-17 15:37:17

How to master weight loss https://image.nostr.build/b26958985dfb545a46a0c9094fdae750b1e26b8a3b25aac2a9f2fd875d5f1122.jpg

2024-06-12 13:57:02

Levada walk to start the day before a great technical session of bjj https://image.nostr.build/e65938640a55ddaab3cc8a2000f226b565b692ddac4454edd0b9d841a2ece925.jpg

2024-06-09 18:55:34

Medieval meat festival Madeira https://image.nostr.build/cda2ffcc52bae796b4260d9fc836d3dc1d98dacb2a505068a810c5ace91281df.jpg

2024-05-15 06:23:52

Good coffee in Riga https://image.nostr.build/0c05302c7739972c6a763f3e81fa58b10fef2b38c779ce32b8f13e24ca587630.jpg

2024-05-15 06:23:26

Will be in #Riga this week doing the keynote speech at the Deep Tech Atelier. Will be explaining what is the main limiting factor in high performance & what to do about it. #internaldeeptech https://image.nostr.build/2a5cdcea9d2df08e278f9fef9b2b8811ab1bba3859d946d27491838492e86e8d.jpg

2024-05-07 12:30:32

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🙏

2024-05-07 12:30:18

Athletes ability to watch video footage of opponents revolutionised performance.
Why?
The ability to observe opponents behaviour gave ability to create game plans strategies to take advantage of patterns in their behaviour.
Next level performance is the ability to watch your own behaviour so that you can see your own patterns.
It takes the highest level of responsibility & proof of work though. Few ever go there.

2024-05-05 08:12:09

Beautiful morning in #Madeira, a spot of tennis will go down well 😎 https://image.nostr.build/ca74e8af16f9b3911b5c7941a18e56fb43317b64f3ca294510522d6d12b657b9.jpg

2024-05-02 12:30:52

Working on my keynote for the upcoming deep tech conference in Latvia. 25 minutes to get across the most valuable info a human can access - trying to shed any excess words 😥 rocking #realbedford footy t shirt @npub14mc…frlx https://image.nostr.build/1e5c5254a907daafdaa7b1efc86b4be028df6cf7c36d963899d753529d269baf.jpg

2024-04-28 14:43:51

“Your body is your subconscious mind.”
— Candace Pert, neuroscientist

2024-04-25 10:29:20

Oscar knows the score https://image.nostr.build/e2e0bf0ed32dedb24fb4d051f35f2770c514a0f2519401ad2bdda7016b86ac68.jpg

2024-04-24 09:45:28

Writing about the hamster wheels running on autopilot today.
Enjoying the process & observing how the negative thoughts installed in me by school, still pop up on a regular basis.
They are untrue & I am grateful to be free from their power. 🙏

2024-04-23 11:43:53

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❤️🙏

2024-04-21 16:29:01

With the grandparents & Oscar https://image.nostr.build/dd466da4b6f28db3fd4b2679319dcce1308cb8838122650f2247c302c03b6a83.jpg