Essencial

Vegan Holistic Nutritionist & High Vibrational Foods only
Energy Light Worker & Channeler
On a Raw Vegan Journey 🤸🏼‍♀️

- member of purple konnektiv 💜 -

Public Key

npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3

NIP-05 Address

essencial@nostr.fan

NIP-57 Address

essencial@walletofsatoshi.com

Profile Code

nprofile1qqsvdxm3m3tylhp4ptxal7ff7fwhyq4vz3cvsaygvz9adkvwgf46wccpp4mhxue69uhkummn9ekx7mqpz3mhxue69uhhyetvv9ujuerpd46hxtnfdunrjve7

Publishing to

nos.lol

relay.damus.io

Author Public Key

npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3

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Last Notes

2025-04-02 06:44:58

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Yes, most raisins are oiled...mostly with sunflower oil.

2025-03-31 19:39:09

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Exactly...And we don't have to play along everywhere. That's precisely the problem with any kind of manipulation...And BTC is freedom...not a cult 🕊️🧡💚

2025-03-31 19:24:17

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I just post my authentic thoughts and what I love sharing to inspire...Whoever finds my feed, is welcome (Probably not a very efficient strategy 😅)

2025-03-31 08:31:31

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@npub1pzt…qr2x 😍

2025-03-31 07:28:56

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GM 😁

2025-03-31 07:15:06

GM 🌞 The week begins... "Food for Thought"
One year ago tomorrow, I started eating exclusively raw food. I was very strict to really feel what it did to me. And I felt perfect the whole time. I also felt much more comfortable in my body, because in 2022, I started gaining weight (4-6 kg), which never happened to me except during pregnancy (over 25 years ago 😆)
In February I started eating small portions of steamed potatoes with coconut oil and salt every now and then. I have always loved potatoes so much!!! It has been ma to go comfort food since childhood.
I also started eating a little steamed black whole grain rice and sprouted raw oats. I'd still say I eat 98% raw food. And it just feels right for now.
I'm making conscious choices and savouring every bite ☺️
I wish you a wonderful start into the week and encourage you to choose consciously what you put into your body! Always consider: Is the choice emotional, rational, or is it what your body is telling you it needs?
This is how to gain power over habits and self-destruction without over-controlling.
https://i.nostr.build/xGb3caGrXQi6mLfO.jpg
#rawvegan #vegan #foodstock #gm #reflection #foodforthought #health

2025-03-30 11:10:51

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Thank you @npub1995…8vtf lovely 🌷

2025-03-30 08:57:43

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GM @npub1zty…kfjr 🫖

2025-03-30 07:57:46

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GM and happy 🌞Day

2025-03-27 14:54:20

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Yes, exactly...these are the ones I used to have as a child... 👆🏼🙌🏼

2025-03-26 07:54:48

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GM 🌞 Have a blessed day 💜

2025-03-24 11:17:31

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Thank you 🌷 Same to you 🕊️

2025-03-21 08:35:16

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Nope....
https://i.nostr.build/HDLPhmOWKHg7Lp7R.png
Patrik Baboumian is a strongman born in Iran to Armenian parents, who moved to Germany with his mother and grandmother. He developed an interest in strength and weight training at a young age and became Germany's national junior bodybuilding champion. In 2005, he went vegetarian for ethical reasons, and in 2011, he became vegan. Despite concerns about his performance, his strength continued to improve, and he set multiple world records in various strength disciplines after becoming vegan. He is known for his advocacy of veganism and animal rights, often emphasizing compassion and responsibility in his approach to strength. He has been awarded the title of Germany's Strongest Man and has set four Guinness World Records in different strength disciplines. Baboumian is also known for his compassionate philosophy, stating that true strength lies in compassion and not in causing harm

2025-03-18 18:06:55

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manipulation at its best...

2025-03-18 17:17:32

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What a beautiful stream...and the roots of the trees 🥹🙏🏽

2025-03-16 08:43:48

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Good morning @npub1zty…kfjr 🧡💜🫖🎨🌞

2025-03-15 19:56:40

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Yes, nettles are an absolute superfood... I'll get some fresh ones as soon as it gets warmer. Great idea for a smoothie. They also taste good in salads. Shake the fresh nettles well in a towel to make the little hairs break... so they don't heart you in the mouth and throat.

2025-03-15 18:02:39

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I am so happy you enjoy each other! 💜💜💜

2025-03-15 17:56:53

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Wow! Thank you for sharing your experience 🙏🏼💜 in what form did you give your dog alfalfa?
I sprout alfalfa…and could mix it under her food. Or is it the seeds powdered?
I will try everything natural before chemicals.
She is also so healthy and playful. Also the pain in her joints seems to come and go. Haven’t found out a pattern yet.

2025-03-15 08:11:11

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Good morning and pura vida! I'm with you 💜🌞🫂

2025-03-13 19:37:24

I'm so sad today... My dog is really not feeling well today. She woke up and couldn't walk on her front leg. I just ordered medicinal mushrooms and chondroitin, glucosamine, and MSM. I strongly suspect she's getting arthritis :( She's not the youngest dog anymore and had a heartworm infection a few years ago that she almost didn't survive.
We were actually planning to go to a Nostr meetup... but driving for hours and then not being able to walk is just not good for her... And she's definitely not a Chihuahua 😅... that you can just pick up and go anywhere...
(30kg +)...🐶
Now we will try to enjoy a calm weekend at home and care for this furry family member.
Enjoy @npub1pur…zkzp we are with you in our thoughts 💜

2025-03-10 12:32:03

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GM 🌞

2025-03-10 08:54:59

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GM 🌅

2025-03-10 08:54:04

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Gm friend 🌞 ordered chaos is a creative chaos ☺️

2025-03-09 17:23:25

The big difference when raw sunflower seeds are eaten. They are alive! And when you soak them, they start to germinate! This increases the protein and breaks down the antinutrients. This makes them much easier to digest and gives the body the perfect nutrients without putting a strain on it.
https://i.nostr.build/nJ43ko4WLt7JWQtK.jpg
#rohvegan #rawvegan #sunflower #sprouts #goodfood #vegan

2025-03-09 14:36:15

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Women too 😜

2025-03-09 11:44:46

My morning while chatting on Nostr with beautiful human beings 🙏🏽 and enjoying sun and tea
https://i.nostr.build/Txtqc55ns5K8u4gK.jpg
Nettle tea with with rose blossom 🌹 Nettle in German = Brennnessel!
Do you have a word in English with 3 n's? 😂 In German you can string together almost as many words as you want and make them into a single word 👀 Brennnessel means: burning nettle
#teachain #sunday #lovenostr

2025-03-09 11:37:50

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Thank you so much for your offer 💜

2025-03-09 08:21:36

Good morning beautiful Nostr Fam 💜
I've been super busy in real life, and now my online shop is finally live! 🥳 Even more exciting—I’ve already received my first order! It makes me so happy to share my delicious, healthy sweet creations with those who are ready to enjoy the good stuff. ✨
So I just want to say—if you’re curious and want to know more, feel free to send me a PM, so I can send you the link to my shop! My treats are currently available in 🇩🇪 and 🇨🇭, as shipping is quite expensive and my products contain no preservatives...
Until now I haven't figured out how to install BTCPay (self hosted)...But it's my goal to have it set up in the next one or two weeks 💪🏽⚡️
All my products are home and hand made, raw, organic and vegan. And of course made with love 💚
https://i.nostr.build/vMtR8Wl65bUNHHTG.jpg
https://i.nostr.build/LJhP61caY35pElTY.jpg
Thank you for your support! 💛
#rawvegan #vegan #foodstr #onlineshop #paywithsats #dessert #gm

2025-03-07 07:52:56

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Good morning 🌞 love this peaceful ambient 💚 Have a wonderful sunny productive day 🫂

2025-03-07 07:50:20

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Good morning 💚

2025-02-20 13:51:10

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You gotta do what you love...! Otherwise age will overtake you ⚡️

2025-02-20 13:37:06

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It's the age 🤣👵🏽 We are in the same boat 😆

2025-02-18 10:21:21

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Ahw...how sweet 🤩

2025-02-18 08:05:06

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GM 🌞 Same...

2025-02-17 20:23:00

Random thought: "Even if we are convinced of a universal law that it is as it is, it is not absolute. There is no absolute... Because everything is endlessly changeable".
#byme #foodforthought

2025-02-17 20:18:40

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Wow, a cacao tour? Sounds magical! Did you eat raw fresh cacao beans and its white flesh around the beans? Loooooove 💜

2025-02-17 17:38:10

It's freezing cold...but spring is on its way🤞🏼🌞🌱
https://i.nostr.build/VAVBGfYaedP7hjdj.jpg
#spring #nature

2025-02-16 14:33:36

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💜🫂

2025-02-16 14:33:18

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GM 🌞

2025-02-14 20:11:30

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GM 🌞
In case you'd like a healing advice: Mix in a glass a pinch of baking soda with a sip of water and rinse your mouth with it. Then spit it out. Do this once or twice a day. This helps to heal faster, as it's alkaline :) Prevents also any kind of infections ❤️‍🩹

2025-02-14 13:45:42

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Good to read! Keep taking care 🍀 🙃

2025-02-13 19:36:27

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Nice salad 🥳

2025-02-13 19:21:17

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How are you? Feeling better?

2025-02-13 13:40:17

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thank you fren, you too 🌞

2025-02-13 12:58:24

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Gm friend 💜 same to you 🌞

2025-02-13 12:54:20

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Good morning 🌞

2025-02-13 12:54:06

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Good morning 🌞

2025-02-13 12:12:04

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GM sir 🕊️ PV ⚡️

2025-02-13 12:01:40

GM beautiful Nostr Fam 💜
Weekly shopping done ☑️ stock is replenished for the next 7 to 10ish days 💚✌🏻
just a little hint for the skeptics. You can only see my fresh purchases here, you cannot see my drawers full of seeds and nuts 😜
https://i.nostr.build/k7qXAfeZo50vfeCm.jpg
#rawvegan #vegan #healthy #life #rohvolution #shopping #gm

2025-02-11 20:20:29

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Only two more spaces left 😃

2025-02-11 17:43:53

Working on something 🥰 sweet 😍🌱 https://i.nostr.build/uNAtlXoPYTbbOvmy.jpg

2025-02-11 14:12:18

New article is born and online.
Sometimes you wake up with a thought and it won't leave you alone until you write about it 🙌🏼
Thank you @npub1yzv…rf8q for this tool I appreciate since being on Nostr 🙏🏽
#naddr1qv…96ue
#yakihonne #article #words #create #system #awareness

2025-02-11 13:34:33

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Gm 🌞 It always depends on the perspective. Well done 🕊️

2025-02-11 12:07:27

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Voll!!! Ich glaube sogar die mochte ich am liebsten 💘 😂

2025-02-11 12:04:46

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Good morning 🫂 get well soon and stay warm 🫖

2025-02-11 12:03:59

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GM... will read it later...focusing on my own blog for now 🕊️✍🏼

2025-02-11 12:03:14

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GM 🥂

2025-02-11 12:00:11

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Yes 🥂.... und "die 5 Freunde" fand ich auch ganz cool 😜

2025-02-11 11:38:03

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I bow to all teachers who want to be there for the children from the bottom of their hearts. The system does not allow to teach from the gut. That is so counterproductive and I can understand it very much, it eats away at you inside. Fortunately there are a few newer school systems, like the democratic school, where the children are free to decide what and when they want to learn. Also there are no teachers, rather they are named coaches and children and learn together and help each other. They also don't have to be at school at a certain time. That way those who need to sleep longer can follow their own rhythm. And of course homeschooling is also valuable, but can also be very challenging. I wish I had been braver and not sent my son to state school 20 years ago...

2025-02-11 11:23:42

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Haha ja... die meisten Kassetten waren bei mir auch eher Kindergeschichten, Krimis etc. und so Kasper-Theater 😆 Die meisten Kinderlieder waren bei mir noch auf LP's. Die meisten Kassetten waren ausgeliehen aus der Bibliothek... War schon cool...

2025-02-11 11:19:24

GM souls 💜 This morning I woke up with this thought:
If we were more conscious about our language choices, then we would have to change the following immediately: There are no classes and grades in schools, there are only communities!!
That would make such a big difference in terms of association and feeling comfortable and taking care of each other 🕊️🙌🏼
#school #language #foodforthought #dream #wakeup

2025-02-11 08:26:22

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I wish you much success!!!

2025-02-10 20:31:52

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So true. I can luckily say: I did 90% well when having my baby...even though I had no access to internet at that time 💜 Today I would definitely do some things different.

2025-02-10 19:26:19

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GN @npub1zty…kfjr 🕊️

2025-02-10 19:24:24

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Looks very much like Bok Choy to me:
https://en.wikipedia.org/wiki/Brassica_rapa

2025-02-10 18:49:28

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Cool 😎 ⏰
I was standing in the kitchen (where else 😆) and had this song suddenly in my inner ear...So I had to search and listened to it and also had such a great flashback. I had his poster for quite some time on my wall in my room 🤣

2025-02-10 18:42:05

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Mein erstes selbstgekauftes Album (Kassette/Tape) war Pet Shop Boys. Just found the cover online 😅😍
Enjoy your "trip" into childhood 🥂
https://i.nostr.build/HuPguteyO6wSVNkH.png

2025-02-10 18:30:30

One of my fave songs and musicians as a teen 😇
https://open.spotify.com/intl-de/track/5XcZRgJv3zMhTqCyESjQrF?si=9bfaecac168f407d
#music #memory

2025-02-07 17:17:36

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Jajaja 🫂 First of all sending you a big hug! Ok, so I soak cashews and sometimes also sunflower seeds and other nuts. Then I blend it with lemon juice, salt, garlic and a little vinegar and nutritional yeast. It's sooooo delicious!!
Nutritional yeast is actually a waste product from beer production. It is rich in vitamin B and tastes a bit cheesy. I would even say: Nutrinional yeast is actually the product and beer the waste product 😂🤣😜 You can also use nutritional yeast in salad dressings as its taste goes well and it thickens the dressing a little.
Make sure, if you order or buy nutritional yeast, that it's pure and not mixed with wheat flower 🤓

2025-02-07 17:11:53

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GOM and PV 🌞⚡️ Who knows what the future holds 🤪

2025-02-07 13:49:23

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GM 🦋🌞

2025-02-07 13:26:44

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Sounds like a very satisfying moment 💜⚡️🫂

2025-02-07 12:23:09

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Gm 💜🙏🏽 PV 🌞🥂

2025-02-07 12:12:27

GM 💜
Weekly shopping done yesterday and already prepared some nice food for the next day(s) 💚
- Burgers made from veggies, walnuts, flax seeds and spices.
- Stuffed mushrooms with home made cashew cheese.
- Brussels sprouts and mushroom stems on a tamari-lemon dressing.
All slightly dehydrated and marinated 🤩 Smells so good already.
At the window you can see barley grass, which I grow for making juice or offering it to my dog, as sometimes she likes a little 😉
https://i.nostr.build/BMySBJfkXF4DPwh1.jpg
https://i.nostr.build/bJlKi2NSBpVbDU4k.jpg
#rawvegan #vegan #foodstr #healthy #cleaneating #peacefood #rohvolution #shopping

2025-02-07 11:46:23

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💜💚🧡🕊️🌞🦋🥂🙏🏽🫂

2025-02-06 11:38:53

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GM 💜 PV ⚡️

2025-02-06 11:05:26

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GM @npub1mgj…mpx4 🌞

2025-02-06 11:00:26

GM beautiful souls 💜
I've been creative in the kitchen...and uff...it turned out delicious 🤩 Only good stuff in there.
Frozen strawberries with coconut, home made marzipan sweetened with dates, and cacao-cocnut cream above and bellow 😉 All raw, vegan and organic! Happy treats = guilt-free indulgence 🙌🏼
https://i.nostr.build/slRck5fIPopDz0nx.png
#rawvegan #vegan #foodstr #treats #healthy #sweet #dessert #rohvolution

2025-02-06 09:44:55

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💜 GM friend, stunning places! Enjoy and thank you for sharing 🌞

2025-02-06 09:40:46

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Thank you for sharing and your support 💜🕊️🙏🏽

2025-02-06 09:36:35

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I always find it strange to read comments like this. Why do people think that a low-carb vegan diet is not possible?
I live a raw vegan diet and practically only eat carbohydrates from fruits and nuts and seeds. No grains, no pulses... Why do people think that low-carb has to mean animal protein?

2025-02-06 09:10:10

This artist is just wow!!!! 🤩🕊️🎨 Give @npub1k78…ggp4 a follow and ⚡️ Keep doing your art!
#nevent1q…qrmh

2025-02-06 09:06:08

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Stunning!!!

2025-02-06 08:58:36

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If you mute certen npubs, their notes will not been shown to you.

2025-02-05 10:14:49

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Yes, that would be really cool. The thing is, I am using a newsletter software from a external company. There I have also a overview of how many openings and clicks on the links etc... It would the needed a company that offers both, email listing and npubs, so subscriber can choose how to sign in . 🙌🏼

2025-02-05 08:50:10

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That's exactly what I'm thinking these days. Since I have customers subscribing to my mailing list, to receive my newsletters, I was wondering if there's a way to subscribe using npub or something? That would be really cool!

2025-02-04 09:34:15

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Send me the link, please! Loved your last one 🙌🏼

2025-02-04 09:26:54

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🌞💜🕊️⚡️🫖

2025-02-04 09:06:47

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Good morning 🌞 Happy peaceful day to you 🕊️

2025-02-04 09:06:11

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GM 💪🏽

2025-02-04 09:05:48

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GM fren 🌞 New song?

2025-02-04 08:35:22

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GM 💚

2025-02-04 08:11:31

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There is already many ways to create vegan leather! From pineapple, apple, nopal cactus... And tehy make shoes, bags, etc. out of it! This is really cool!

2025-02-04 08:05:49

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GM 💜

2025-02-03 09:10:01

GM #teachain 🫖🌞
Happy Monday and keep being productive 🕊️

2025-02-02 19:56:49

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Oh really?! Hmmm 🤔...
For me it does work well... Is it because of using different relays?

2025-02-02 17:00:18

This is really cool. This Site is only with my articles which I wrote on #yakihonne 💜
https://essencial26.npub.pro/
#npubpro

2025-02-01 14:20:11

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Enjoy and keep growing 💜💜💜

2025-02-01 10:41:24

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Good morning beauty 🌞 It's a great source for energy and nutrients...💪🏽