Daniel Nixdorf

🏔️ Breathe freely 🌊 --
Wim Hof Method instructor in spe 🫁❄

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npub1ahcd4zaahcg3jhacscvk4whltp4fpykdejwqq9ah80ve3vn9973spnnrpc

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nixdan@nostriches.net

NIP-57 Address

seodan@getalby.com

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nprofile1qqswmux63w7muyget7ugvxt2htl4s65sjtxue8qqz7mnhkvckfjjlgc7cgmvg

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npub1ahcd4zaahcg3jhacscvk4whltp4fpykdejwqq9ah80ve3vn9973spnnrpc

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Last Notes

2024-09-03 02:28:09

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Perfect, lovely post ... thank you for sharing your journey & wisdom here 🙏

2024-08-29 13:03:45

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What a cool format that is ... very nice 🙏

2024-08-29 08:10:01

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The problem with this and such quotes is that people don't know what 'goodness' and 'the right thing' to do is. That's why the quote speaks to everyone and noone at the same time.
Everybody wants to be 'good' and thinks they are. Our mind is amazing at making stuff up and deceiving ouselves if we haven't found out and mastered how it really works. Through breathwork, meditation, yoga ... you name it.
So, these quotes are powerful only once we have done the inner work to find out where the 'light', 'truth', 'love', 'goodness' really is.
Marcus Aurelius very likely did that inner work with the means available during his time, with famous stoic teachers. This then is real freedom. Freedom from the inside that will keep you on track. You will feel it and know it deep inside. No morality necessary anymore.
Before that 'good' is just a word that everybody understands differently.

2024-08-29 06:44:44

Exactly 💯 Breathwork is a powerful tool for inner freedom!
#nevent1q…4pxg

2024-08-26 15:48:52

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A classic 😅

2024-08-24 10:54:02

"Being in harmony with nature is being in harmony with life itself." 🏔️
- Wim Hof
https://image.nostr.build/9da7cab22b5d30846774950d18d17f4d7d5d99dd3c64cf2101703e6dc0508cce.jpg

2024-08-24 10:44:43

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😉 In my experience, it's a powerful tool for inner freedom. To stay healthy on your own as best as possible, to unleash your inner powers, and to heighten mind and body awareness.
https://www.wimhofmethod.com/practice-the-method

2024-08-24 07:08:22

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How about Wim Hof breathing 😉 ?

2024-08-24 07:04:39

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They say that you meet yourself when you meditate 😄 I don't mean that as an offense at all, I hear you. I find myself very annoying at times during meditation. But that's exactly the stuff to honestly process. Sadhguru put this something like that: "If you sit in silence and it's unbearable, then you are not keeping yourself good company."

2024-08-24 06:57:15

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Looks like a loop 😉 A meditation practice has the power to change your subconscious reaction patterns. So, in between 'pray' and 'pray' there should be some less issues over time.

2024-08-24 06:45:10

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Yep, mostly Vipassana.
(S.N. Goenka tradition)

2024-08-21 10:10:12

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Yes it is, perfect even ✌️

2024-08-20 10:19:40

Getting in tune with the pure ice cold mountain waters 🏔️⚡ ... in these magic pools at the ancient springs in Tripi (Τρύπη), close to modern-day Sparta.
https://image.nostr.build/c8ded5bcd8e2aab68d660be73bf46fc37237f9aaf95a9ca609807e1954884fca.jpg
#greece #sparta #wimhof #laconia #coldplunge #cold #health #healthstr #nature #purify #taygetos #breathing #adventure

2024-08-19 17:44:38

When I say the Wim Hof method connects us with pure nature, I mean first and foremost that it reduces anxiety and gives us the confidence to follow our intuition. Well, how does it do that? Good thing is that the 'Hoffers' make a big effort to speak the language of current-day science.
During the breathing practice, the body produces large amounts of adrenaline, up to 10 times more than during a first-time bungee jump 👀 This adrenaline spike has several effects, one of which is that our body produces more energy and brings us in a heightened state of awareness. Like sudden super powers when we have to quickly face or escape a dangerous situation. As the adrenaline rush is only short term, the body adapts positively and enhances its functionality in the face of future stressful situations.
At the same time, the full conscious breathing and extended breath retention phases stimulate the vagus nerve which makes us feel more calm and relaxed. It activates a part of our brain which enhances internal focus and awareness of the present moment - meaning we worry less about the past and future.
So within a short period of time, the Wim Hof method simultaneously makes us more energetic and focussed, as well as relaxed and present. Less anxiety, more confidence, closer to our natural state of being.
👇 Article "Connecting to Nature through the Wim Hof Method" 👇
https://habla.news/u/nixdan@nostriches.net/1723199453924
https://image.nostr.build/086fb00dd5198739f3ec00f5bac7b7ba9a410a650c3255b6d37b97f739069046.jpg
#wimhof #anxiety #nature #breathing #present #health #healthstr #adrenaline #relaxation #clarity #confidence #energy

2024-08-14 14:21:12

Wim Hof Method event in Cologne, Germany, on 3 August ... 4000 people 👀
https://image.nostr.build/b0ca5ba47cfec8772010934f38646eb284a86ae885e70daacf6d17d8ede6b148.jpg
https://www.wimhofmethod.com/cologne-in-photos?utm_id=newsletter-august-2024
#wimhof #germany #cologne #breathing #cold #coldplunge #health #healthstr #fitness #fitstr #feelthepower #newearth

2024-08-14 12:10:32

This is how my everyday Wim Hof breathing practice looks like by now ... average 4 minutes of breath retention. It's not about competition at all.
But can you imagine what happens inside when you are able to just lie there for 4 minutes in absolute stillness? Just to be aware of whatever passes by in the moment?
https://image.nostr.build/10974d4f1b73e8ca4de666b7d48b8974bd33e7614825b0b53583a8bcb93db3b8.jpg
#wimhof #health #healthstr #fitness #fitstr #meditation #breathing #presence #power #freedom #adrenaline #immunity

2024-08-14 11:21:11

The Wim Hof Method is a simple and transformative technique for inner freedom. After only a short while of dedicated practice it makes you happier, stronger and healthier.
These are the 3 pillars it is based on:
- conscious breathing
- cold exposure
- mind focus
https://image.nostr.build/078e5d5adafa84dcff75b293f1d3bd8def6d5b48d75437fef70a733685277960.jpg
#wimhof #breathing #health #fitness #meditation #cold #nature #freedom #consciousness

2024-08-12 18:49:18

Off the beaten track, beyond even the hidden beaches and spiky rocks, you can have a taste of the magic of untouched nature. We discovered these pure salt tide pools. You may say it's a natural spa, detox pit, clean food source. It's all there, abundance 🙏
https://video.nostr.build/98e07456e73c5bd0a7479bc871eb450b08f90ef6a2114bdf7018fb4eebcc8c93.mp4
#nature #health #wellbeing #adventure #seasalt #untouched #connectedness #gratitude #greece

2024-08-12 14:33:42

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This is an amazing post, thank you 🙏
Just this morning, I was expressing that with the food currently available in supermarkets - even most 'organic' products - we are essentially microdosing toxic substances every day. The food is also deprived of its original nourishing potential for various (often economic) reasons.
Added up, this causes a constant low level of inflammation in our bodies which is a natural reaction for activating our innate immune systems against toxins. If we have inflammation for too long - and we do - and then add to it all the other stressors in our lives (environment, livelihood, anxieties etc.) then we develop modern-day chronic diseases. We become dependent on specific medicines which alleviate some suffering, but don't heal the disease.
There are natural ways to address latent inflammation, breathwork in particular, which simultaneously heightens our awareness of body sensations.
Once this awareness is established, we can listen to and trust our bodies better, and as you well said ... eat responsibly, eat less, rise in consciousness. What we take in is what we will be made of tomorrow.
✨

2024-08-12 10:35:48

Love it!
When you are lost in any of these emotional states, it's a good starting point for self-awareness.
Especially point 4, yes! BREATHING reduces anxiety, makes you wanna connect with nature, gives you the confidence to explore for yourself 🫁⚡
#nevent1q…f0fl
#breathing #wimhof #anxiety #selfconfidence #nature

2024-08-10 17:00:24

How connected do you feel with raw nature?
https://video.nostr.build/56853d63549d3bd0de6f6bfb5cf9401019c3098056314953502801329d000d8c.mp4
Does this make you wanna jump right in? Or you prefer your iced coffee at the sandy beach? 😉
#nevent1q…k0ke
#nature #wimhof #anxiety #connectedness

2024-08-09 15:21:42

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Perfect, that's great to hear 🤝 I'm practicing the WHM since 5 years now ... and I'm converted, hehe. Currently studying to become a Wim Hof instructor. Keep it up, you won't regret it ⚡

2024-08-09 15:11:29

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To accept that anger is part of you right now. To learn how to observe anger for what it is. That means, to objectively observe the body sensations related to anger. Those could be heat, stomach pressure, anything. Then realize deeply that the sensations change all the time. Your emotions change, your anger changes. Everything changes all the time. Then your anger is seen and can dissipate. And if during that process you were able to untie a deep subconcious conditioning, the anger may never return with the same strenght or at all. Through meditation you heighten your awareness of body sensations. Constant, effortless awareness of your emotions and related body sensations throughout the day is meditation. That is your path to freedom 😉 #Vipassana

2024-08-09 12:26:55

Published a little piece on Habla about how the Wim Hof Method empowers your connection with nature.
"One remarkable thing the Wim Hof Method stirs in me is that I increasingly feel the desire to connect with pure nature. Now, what does that mean?"
https://habla.news/u/nixdan@nostriches.net/1723199453924
#naddr1qq…5yl9
#wimhof #breathing #nature #empowerment #connectedness #freedom #health

2024-08-07 20:50:03

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If you decide for a 10-day course ... all my best, it's powerful 🙏

2024-08-07 19:20:32

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Yes, if you are ready for a 10-day Vipassana ;) I attended a good number of Vipassana courses (by Goenka) around the world ... and Dhamma Pallava center in Poland became my favorite.

2024-08-07 14:48:29

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In the land of the Spartans 😉 Peloponnese 🇬🇷

2024-08-07 12:14:22

✌️ from the practice grounds / office 🏕️
https://image.nostr.build/336a2bac8e1872fea65af95b4fd59632f5a3639fe0a92d5c3953466a1cc8dd89.jpg https://image.nostr.build/66413994fea520554b49b92ff456b1e6bb5e721ce44c06354c4a634ea225b91d.jpg
#offgrid #breathing #breathwork #health #nature #grownostr #wimhof #belltent #freedom

2024-08-07 05:24:11

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Life is an adventure 🤙

2024-08-06 18:52:45

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Thanks, mate 🤙

2024-08-06 17:07:07

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Thanks, mate! Alright, good you pointed that out. Seems like this Coinos lightning address isn't yet working ... gotta figure it out 🤙

2024-08-06 16:44:23

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Perfect, thanks!

2024-08-06 16:20:46

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Best place in Europe for me is Dhamma Pallava in Poland. Still relatively easy to get into the courses and great facilities with your very own room. I learned it's know worldwide as the 'Dhamma palace' 😄 Do it!!

2024-08-06 16:12:56

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Lovely description, hadn't heard it in that way so far 🙏

2024-08-06 16:10:09

Hi free folk, I'm Daniel and aspiring to become a Wim Hof Method instructor. I've been practicing the Wim Hof method for over 5 years now and it's become a steady companion in my life - breathing, the cold and mind focus. I'll post about it's striking health benefits, the energy it gives and how it helps keeping a clear, balanced and loving mind in these wild times. I'm Nostr-only right now and it'd be great to keep it that way 😁 Join me here on a life adventure in the land of the Spartans 🇬🇷 ... breathe freely!
https://image.nostr.build/7ee80beee9c4dc14ff1b3c0a202ef1841ae0919d27684a7a62ffb90049ab95b7.jpg
#introductions #nostr #wimhof #breathwork #breathing #coldplunge #meditation #health #greece #power #love #nature #freedom