redsun

#bitcoin coffee shop

Public Key

npub18uu2haaal7srygh3vtjn0atnc6eencszgzf0rec3nfnd2p7kgewsqrnhm4

NIP-57 Address

safechipmunk3@primal.net

Profile Code

nprofile1qqsr7w9t777llgpjytck9efh74eudvueugpypyh3uuge5ek4qltyvhgcfmxjy

Author Public Key

npub18uu2haaal7srygh3vtjn0atnc6eencszgzf0rec3nfnd2p7kgewsqrnhm4

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Last Notes

2025-05-05 17:21:35

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Hey Man, me too
You know, stay humble 🫡💪🙂

2025-04-29 19:16:50

#foodstr
#nevent1q…jfyx
https://m.primal.net/Qhfn.jpg
https://m.primal.net/Qhfy.jpg

2025-04-29 19:15:05

A great lunch of an ordinary person
For lunch (before/after):
- 1100 grams of wet-aged steak
- 150 grams of halloumi cheese
- 0.5 liters of milk with coffee
- 70 grams of raw beef liver
The steak turned out really well, even though I think wet-aged meat is a bit worse than dry-aged.

2025-04-27 05:47:26

For those who live without the sea and sunrise
https://m.primal.net/QeqS.mp4

2025-04-23 17:09:04

Meat feels like some kind of cheat code in nutrition.
Dinner (before/after):
- 1100 grams of fatty steak
- 100 grams of halloumi cheese
- 100 grams of butter
- 0.5L of homemade milk with coffee
https://m.primal.net/Qajp.jpg
https://m.primal.net/Qajj.jpg

2025-04-22 11:56:10

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2 lb of beef
4 ounces of butter
5 ounces of cheese)

2025-04-22 04:49:33

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drinking eggs is not cool), it’s maybe useful to have it as a skill )

2025-04-22 04:00:19

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yeah eggs are not as cool as steaks

2025-04-20 20:59:17

Another late dinner
dinner (before/after):
- 900 grams of steak
- 600 grams of beef (flank)
- 50 grams of butter
- coffee with goat milk
https://m.primal.net/QXcm.jpg
https://m.primal.net/QXco.jpg

2025-04-20 16:06:19

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Helped a lot with what?
I'm not sure how far I was trying to make my throw straight in the line,
I set the aim(a bottle) for about 35 meters away and threw javelin a bit further than the bottle so maybe 38-40 meters

2025-04-20 15:49:39

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Cooool story , what was your personal best?

2025-04-20 15:32:10

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Its falmost for the first time I decided to throw it )
Will
Improve it )

2025-04-20 05:45:45

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for a dinner
i also had some meat with eggs on breakfast

2025-04-19 11:08:09

me with my great bitcoin brothers in 10 years
https://m.primal.net/QVwq.jpg

2025-04-18 18:56:38

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Yeah it was THAT easy all this time

2025-04-18 18:36:51

sad movie dinner
For dinner(before/after):
- 900 grams of steak
- 100 grams of liver
- 500 grams of fat cottage cheese with cream
- 80 grams of butter
- cocoa with goat milk
- 2 litres of water
https://m.primal.net/QVHs.jpg
https://m.primal.net/QVHt.jpg

2025-04-18 17:14:30

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500-600$
Don't buy new
It could cost 300-400 I believe

2025-04-18 16:47:40

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Nux npk-20
https://m.primal.net/QVDS.jpg

2025-04-17 19:01:11

Basic dinner of a basic person
Before/After
For dinner:
- 1 kg of beef (flank cut)
- 100 g of beef liver
- 100 g of halloumi cheese
- 3 small pickled cucumbers
- cocoa made with goat milk
#foodstr
https://m.primal.net/QUAB.jpg
https://m.primal.net/QUAC.jpg

2025-04-16 20:36:47

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true, i don’t want to buy a new one but what to do with this one?

2025-04-16 20:33:04

A typical late lazy dinner
For dinner:
- 800 grams of beef (flank cut)
- 300 grams of steak
- 100 grams of halloumi
- 60 grams of butter
- Cocoa with heavy cream
#foodstr
https://m.primal.net/QSfp.jpg
https://m.primal.net/QSfq.jpg

2025-04-16 07:34:49

GOOD MORNING, CHAMPIONS
LIVE FREE
My breakfast:
- 550 grams of beef
- 450 grams of full-fat cottage cheese with cream
- 60 grams of butter
- Coffee with cream
https://m.primal.net/QRmG.jpg

2025-04-13 16:57:31

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Average meat not steaks 5-7$ per kg
The cheapest cuts for minced meat is 4$
Aged steaks are more expensive starting from12.5$ they are OK-GOOD quality but not the best
But average salary 500$

2025-04-13 16:40:03

GOOD MORNING GREAT PEOPLE
Went to the market
Got food for a week
Bought:
- 1.6 kg homemade butter
- 30 eggs
- 0.5 kg full-fat cottage cheese
- 0.5 kg cream
- 0.75 kg halloumi cheese
- 0.5 kg ghee
Meat:
- 3.5 kg beef (flank cut)
- 3.5 kg various steaks
Prices:
- Dairy 53$
- Meat 77$
Total: 130$
#foodstr
https://m.primal.net/QOKn.jpg

2025-04-09 21:19:24

A simple lunch for a simple man
Ate:
- 700 grams of fatty beef steaks
- 6 eggs
- 50 grams of butter
- Natural cocoa made with 20% cream
https://m.primal.net/QKDW.jpg
https://m.primal.net/QKDY.jpg

2025-04-09 21:18:00

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photos
https://m.primal.net/QKDM.jpg
https://m.primal.net/QKDO.jpg
https://m.primal.net/QKDR.jpg

2025-04-09 21:17:12

Late dinner before bed
To be honest, this beef cut (flank) seems like one of the coolest — I often like the color of this muscle, and it's also one of the cheapest.
It seems to be almost completely fat-free, so it's worth adding some butter, and it often has less water than other cuts.
It's one of the toughest cuts I've tried, so I’ll be experimenting with ways to make it more tender during cooking.
For dinner:
- 900 grams of beef
- 100 grams of halloumi
- 60 grams of butter

2025-04-09 12:30:32

GOOD MORNING PEOPLE
LIVE FREE
Cottage cheese doesn’t really appeal to me anymore, need meat)
but I had to quickly make breakfast:
– 500 grams of full-fat cottage cheese with cream.
https://m.primal.net/QJdx.jpg

2025-04-08 09:02:23

GOOD MORNING, PEOPLE
LIVE FREE
for breakfast I have:
- 650 grams of meat (beef steak)
- 5 eggs
- 60 grams of butter
- coffee with goat milk
https://m.primal.net/QIPp.jpg
https://m.primal.net/QIPq.jpg

2025-04-07 07:45:09

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do you see that your white group in upper right corner is dead ?

2025-04-07 07:44:21

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what you did, what it reminds you

2025-04-06 16:40:01

Since starting my meat journey, I've become more confident with it. With some additional equipment, I decided to dive deeper into the steak-making process and start making my OWN steaks.
I’ve never done this before, and here’s my first try:
I vacuum-packed this piece for “wet aging” and placed it in the refrigerator for a few days, let's see what happens next
#foodstr
https://m.primal.net/QGVk.jpg

2025-04-06 15:39:51

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Quite good forms both black and white, both players don't seem completely begginers
We can play together I can play go too, I love it

2025-04-06 13:41:47

Went to the Sunday market,
bought food for the week.
Started noticing that cottage cheese and dairy don't work for me anymore, so I began reducing the portions.
Today I bought:
- 1.2 kg of full-fat cottage cheese
- 10 eggs (not in the photo)
- 1 kg of butter
- 0.5 L of goat milk
- 0.5 kg of cheddar cheese
Meat:
- 2.6 kg of regular tenderloin
- 4.5 kg of 14-day aged meat(steaks)
Prices:
Butter/Cheese/Milk/Eggs: 20$
Meat not aged: 20$
Meat aged: 90$
Total: 130$
https://m.primal.net/QGNL.jpg

2025-04-06 09:00:19

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i’ll keep it in mind

2025-04-06 08:51:24

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I love indian carry and all this spicy food

2025-04-06 08:49:19

The only green flag that matters in a man/woman:
— uses Nostr.

2025-04-05 18:09:52

For about six years, I’ve had kind of a hobby of watching and analyzing strategies and how predators survive. They’re the smallest group on Earth, even if we include all humans.
I remember the first time I looked up how much big cats like pumas or panthers (which weigh around 100–120 kg, like me) eat on average per day or week. I found out they typically eat around 3–5 kg of meat per day, sometimes more, sometimes less, it was shocked knowing they can eat 15% of they body in a single day (about 10-20kg)
At the time, I was surprised. It seemed unbearable and impossible for a human like me.
Now, I eat an average of 1.5–2kg of meat a day, and sometimes I catch myself thinking that even 2.5–3kg doesn’t seem like that much anymore, I also found there are people that could eat 5-15kg of meat a day, sensational
https://m.primal.net/QFVH.jpg
https://m.primal.net/QFVN.jpg

2025-04-05 17:27:03

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The omelette is the one in small grey plate)
It had to be like this
https://image.nostr.build/34a4da67247c49fefe4ca5ed8622846d9272396ac84bb5c89de2b62b5b77810b.jpg
https://image.nostr.build/cd916b95b9753e22690f029222e38baa7e61486facbb7db9f7ab98f18d266dc6.jpg

2025-04-05 17:09:55

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wow cool, thanks for letting me know it
new updates and some interesting things are coming )

2025-04-05 17:05:32

Late lunch today
Took out the leftovers and prepared:
- Casserole made from 650 grams of cottage cheese, 4 eggs, and salt
- 1 kg of meat (sous-vide style)
- 5 eggs (tried to make an omelette, but it didn’t turn out)
https://m.primal.net/QFRn.jpg
https://m.primal.net/QFRo.jpg
https://m.primal.net/QFRp.jpg

2025-04-05 07:06:57

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it’s cool and healthy
i described it below, i started it 1 january

2025-04-04 10:42:01

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wow beautiful

2025-04-03 20:21:17

simple dinner of a simple man
for dinner today:
- 1kg of beef meat (each piece 0.5kg)
- 70g of butter
https://m.primal.net/QDNB.jpg
https://m.primal.net/QDMz.jpg

2025-04-02 08:57:03

GOOD MORNING PEOPLE
STAY HUMBLE AND STACK SATS
Breakfast today:
- 650g ribeye steak from the market (delicious)
- 4 eggs
- 50g halloumi cheese
- 40g butter
https://m.primal.net/QBbG.jpg
https://m.primal.net/QBbD.jpg
https://m.primal.net/QBbI.jpg

2025-04-02 05:21:59

A modest evening dinner of an ordinary person
While cooking my steak, I decided to add some cheese and a previously prepared sous vide piece. It turned out pretty well, but I still need more practice.
For dinner:
- 0.5 kg of dry-aged ribeye steak
- 0.5 kg of regular beef
- 100 g of halloumi cheese
- 40 g of butter
- Tea
https://m.primal.net/QBTP.jpg
https://m.primal.net/QBTQ.jpg

2025-04-01 14:16:28

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“Final Space”, the best show ever

2025-04-01 14:03:26

Hue, play the good stuff
#nevent1q…220w
https://m.primal.net/QAhF.mov

2025-04-01 08:45:06

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это ты имеешь ввиду что наоборот мало?)

2025-04-01 06:45:53

GOOD MORNING, CHAMPIONS
LIVE FREE
Cottage cheese no longer fills me up, so I'll treat it as a dessert.
For breakfast, I have:
- 500g of meat
- 300g of full-fat cottage cheese with cream
- 30g of butter
- Tea
https://m.primal.net/QANj.jpg

2025-03-31 11:18:38

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I don't remember, but it's the coolest social protocol we have right now. I'm eager to see how it will evolve in the future and shape the internet.

2025-03-31 08:50:07

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I believe I developed cravings for butter and fat )
I might think about something when I’m very tired and haven’t eaten enough. For example, after a workout, I could crave a protein bar. Last time I was tired and hungry, I ate a fatty burger with a lot of meat.
I don’t completely miss vegetables and fruits.

2025-03-30 15:45:26

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^ #foodstr

2025-03-30 15:44:54

Sunday trip to the market,
Bought food for the week.
Got a new hobby—vacuum-sealing meat and learning to cook it sous-vide (second photo).
Today's purchases:
- 2 kg of full-fat cottage cheese
- 1 kg of heavy cream
- 40 eggs
- 3.5 kg of beef belly (beautiful marbled cuts)
- 3 kg of some other beef cut
- 1 kg of steaks from the same place to try their quality
Total: ~80$
https://m.primal.net/PyVc.jpg
https://m.primal.net/PyVd.jpg

2025-03-29 21:50:01

Very late dinner.
decided to cook a whole piece and it was successful
for dinner:
- 1.2 kg of beef
- some halloumi cheese
- some butter
- #foodstr
https://m.primal.net/Pxhf.jpg
https://m.primal.net/Pxhg.jpg
https://m.primal.net/Pxhh.jpg

2025-03-29 10:00:48

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just both

2025-03-29 08:11:13

GOOD MORNING GREAT PEOPLE
STAY HUMBLE AND STACK SATS
my humble breakfast:
- 500 grams of fatcottage cheese with cream
- a cup of bone broth
- 40 grams of homemade butter
#foodstr
https://m.primal.net/Pwwg.jpg

2025-03-29 07:33:59

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Sorry, but now, meat is fundament

2025-03-28 23:07:40

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Thanks, I’ll take a look! Why do you suggest this book in particular?
I'm not a native speaker, so reading fiction in English is a bit of a challenge and takes a lot of time because of the many colloquialisms and complex sentence structures.

2025-03-28 23:04:04

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Actually it is changing and feels great, can’t wait to see what will be in few months
thanks for the question

2025-03-28 22:56:11

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show result
cooking beef is quite simple at the end, but it took me 3 years to see the progress
first 2 years I hated the process, now it seems that I can blindly cook any piece of beef

2025-03-28 22:53:45

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This was also cooked just for me.
First, I cut this in half.
Then, I made another cut, dividing one half into four smaller pieces.
So in the end, I had five pieces: one large (half) and four small ones.

2025-03-28 21:58:35

I decided today to eat beef for dinner again.
For dinner:
- 1.2 kg of some kind of beef from the market, cut into small pieces, plus one larger piece as an experiment
- Butter
- Salt
- Water
https://m.primal.net/Pwae.jpg
https://m.primal.net/Pwaf.jpg

2025-03-28 14:01:16

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ок с чем?

2025-03-28 09:33:20

Smart people of Nostr,
I like reading books. What do you suggest for going deeper down the rabbit hole? Any topic, but preferably something outside of economics.
#asknostr

2025-03-28 09:28:22

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I'd like one )

2025-03-27 12:26:29

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наверное узнали сколько у тебя бетховена)

2025-03-27 12:25:58

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настоящие красивые женщины это невероятно

2025-03-27 09:28:16

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that’s what she said

2025-03-27 09:26:18

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why? I am decreasing overall amount of dairy, as I found meet and eggs more superior, but I still include it in my diet
this documentary is more pro-vegan, so it’s a little bit biased

2025-03-27 07:20:55

GOOD MORNING GREAT PEOPLE
LIVE FREE
STAY HUMBLE AND STACK SATS
my breakfast:
- 1kg of meat in BBQ style
- 50 grams of butter
- 50 grams of stracciatella cheese
#foodstr
https://m.primal.net/Punr.jpg

2025-03-26 19:42:15

Evening dinner:
- 800 grams of meat
- 150 grams of halloumi
- 40 grams of butter
I'm pleased with how confident I’ve become in cooking meat—it feels like I could prepare any cut of beef blindly and still make it at least somewhat edible. #foodstr
https://m.primal.net/PuGZ.jpg
https://m.primal.net/PuGa.jpg

2025-03-26 10:42:48

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yeah STAY RIP AND STACK RIPS

2025-03-26 08:35:08

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You are right,I found that not meat but fat is crucial,
I felt hungry even after 2kg of meat
Because had less fat overall

2025-03-26 07:21:24

GOOD MORNING PEOPLE
STAY HUMBLE AND STACK SATS
my humble breakfast:
- 700 grams of cottage cheese with cream
- a cup of bone broth
- some butter
-tea
https://m.primal.net/PtVd.jpg

2025-03-26 07:20:20

I realized that when eating leaner meat, I need to add more butter; otherwise, it feels like I ate a lot but still feel hungry.
For dinner:
- 900 grams of meat (flank cut—I find it really cool and visually appealing, though a bit tough)
- 150 grams of halloumi
- 100 grams of butter
https://m.primal.net/PtVY.jpg
https://m.primal.net/PtVZ.jpg

2025-03-25 16:16:10

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это на 3 ребенка чтоли?

2025-03-25 08:15:59

GOOD MORNING PEOPLE
LIVE FREE
LOVE FREE
STAY HUMBLE AND STACK SATS
my humble breakfast:
- 1kg of meat BBQ style
- 0.5l of bone broth
- some stracciatella cheese
- some butter
- tea
https://m.primal.net/PsPf.jpg

2025-03-25 05:29:25

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thanks, I though that too
but now I don’t think so anymore.
A week ago, something changed, and this breakfast isn’t enough anymore
So, I’m looking to add meat to breakfast and see how it works

2025-03-24 09:43:44

GOOD MORNING GOOD PEOPLE
LIVE FREE
STAY HUMBLE AND STACK SATS
my humble breakfast:
- 600 grams of cottage cheese with cream
- 0.5L of bone broth
#foodstr
https://m.primal.net/PrKS.jpg

2025-03-23 20:31:54

In the book The Mandibles, there is an event called the "Stone Age," which occurs in 2025 when the internet and power grid go down. That would be hilarious.
#note1vz3…m929

2025-03-23 20:21:19

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good advise, thank you good sir )

2025-03-23 20:02:13

Simple evening dinner:
- 5 eggs
- 150 grams of halloumi cheese
- 550 grams of steak
- some butter
For lunch(last photo):
- 1 kg of pre-cooked meat
- 100 grams of stracciatella cheese (found it by chance at the market today, decided to try it, and it turned out to be both affordable and tasty)
https://m.primal.net/PqfH.jpg
https://m.primal.net/PqfI.jpg
https://m.primal.net/PqfJ.jpg

2025-03-23 13:27:59

Sunday trip to the market
Bought food for the week
Purchases:
- 5.4 kg of various beef cuts
- 2.2 kg of homemade cottage cheese
- 40 eggs
- 1.6 kg of homemade halloumi cheese
- 0.4 kg of homemade butter
- 0.5 kg of heavy cream
- 0.3 kg of ghee
Prices:
47$ for all the meat
43$ for cheese, cottage cheese, and eggs
Total: 90$
https://m.primal.net/PqJw.jpg

2025-03-22 09:22:28

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а добавь контекста плиз

2025-03-22 08:30:16

GOOD MORNING, SIRS AND MADAMS
LIVE IN LIBERTY
my usual liberty breakfast:
- 500 grams of fat cottage cheese with cream
- 0.5L of bone broth
https://m.primal.net/Pona.jpg
https://m.primal.net/Ponf.jpg

2025-03-21 19:43:54

Awoo! day
My dinner before/after:
- 1kg of bone-in beef
- 400g of some kind of beef
- 100g of hard goat cheese
- Tea
https://m.primal.net/PoJB.jpg
https://m.primal.net/PoJC.jpg

2025-03-21 08:19:36

GOOD MORNING, PEOPLE
LIVE FREE
SPEAK FREE
For breakfast, I’m having:
- 650g of homemade fat cottage cheese with cream
- 0.5L of beef bone broth
- Tea
https://m.primal.net/PnbO.jpg
https://m.primal.net/PnbP.jpg

2025-03-20 07:41:58

GOOD MORNING PEOPLE
LIVE FREE
LOVE ALL YOUR LIFE
my breakfast:
- 1kg of beef meat bbq style
- some butter
- borjomi water
https://m.primal.net/PmLZ.jpg
https://m.primal.net/PmLY.jpg

2025-03-19 09:20:57

GOOD MORNING PEOPLE
LIVE FREE
breakfast:
- 450 grams of cottage cheese with cream
- 0.5L of bone broth
- tea
https://image.nostr.build/d72945b324b209df3e9cb4e0ee427ab36465e0420c14659e017236295cbcc3b2.jpg
https://image.nostr.build/dd04428f754447dd575c110801c7ef4dde8e1af35f525eff5387189355a379d6.jpg

2025-03-18 09:38:15

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he’s cool)

2025-03-18 08:02:30

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так как ?)

2025-03-17 16:17:08

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You are the art

2025-03-16 18:18:02

dinner of happy and lucky man
for dinner:
- 1kg of tasty BBQ style meat
- 11 eggs with parmesan
- some butter
https://m.primal.net/PiDS.jpg

2025-03-16 16:27:58

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ничего не понятно, но про @nprofile…p532 было интересно)
@nprofile…asgv тоже бы смог)

2025-03-16 07:42:40

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не слышал про Yakihonne даже

2025-03-15 08:13:40

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да что ты там натворил)

2025-03-15 07:47:37

GOOD MORNING PEOPLE
A NEW DAY IS COMING, AND WE ARE FINALLY FREE
my morning is coming as usual
- 500 gram of cottage cheese
- 0.5l of bone broth
- coffee https://image.nostr.build/a416464679ade71f676dd78c8c0ad2c8b50ca22754400b0504c58659461e3bb2.jpg https://image.nostr.build/641c8c253625ca2566c4529ade2cb6ae889aa844554f7a03ae4daaaa823e63c5.jpg

2025-03-14 13:14:23

GOOD MORNING PEOPLE
LIVE FREE
LOVE FREE
usual breakfast
- 600 gram of cottage cheese with cream
- 0.5L of bone broth
https://m.primal.net/PfcG.jpg
https://m.primal.net/PeKt.jpg
https://m.primal.net/PfcN.mov

2025-03-13 17:00:27

a dinner of happy man
dinner:
- 1 kg of good cut of beef
- 10 eggs
- some butter
https://m.primal.net/PedJ.jpg
https://m.primal.net/PedK.jpg