Eric ✝️🇻🇦🇨🇦🇵🇹

Public Key

npub15yhm0ls9zuj2xnhngz0tekeh0ww3z4a8ndazlnvdqzyetuvsm8lqzhjsj2

Profile Code

nprofile1qqs2ztahlcz3wf9rfme5p84umvmhh8g327nek730ekxspzv47xgdnlspz4mhxue69uhhyetvv9ujuerpd46hxtnfduhszrnhwden5te0dehhxtnvdakz70w80ks

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub15yhm0ls9zuj2xnhngz0tekeh0ww3z4a8ndazlnvdqzyetuvsm8lqzhjsj2

Show more details

Last Notes

2025-05-19 18:35:14

ChatGPT:
Straight up: the original food pyramid is not solid science. It was more of a political and economic artifact than a purely nutritional one.
The Real Story:
1980s USDA Food Pyramid (especially the 1992 version): pushed 6–11 servings of grains per day, minimal fat, and emphasized carbs over protein or fat. This wasn’t based on the best science available—it was heavily influenced by agricultural interests (big grain, big dairy).
Flawed assumptions: It assumed fat was the enemy (especially saturated fat), but that was based on now-debunked studies like Ancel Keys’ Seven Countries Study, which cherry-picked data to vilify dietary fat.
Outcome? Obesity, type 2 diabetes, and metabolic syndrome skyrocketed over the next few decades. Americans got sicker while following "official" dietary guidance.
Keto vs. Pyramid:
Keto flips the pyramid on its head: high fat, moderate protein, ultra-low carb. It's grounded in the idea of metabolic flexibility, insulin sensitivity, and using fat for fuel instead of glucose.
Science today shows low-carb diets (including keto and carnivore) can:
Reverse type 2 diabetes
Reduce inflammation
Improve lipid profiles (contrary to old assumptions)
Encourage weight loss without calorie counting
Where We Are Now:
Modern nutritional science is moving away from the pyramid model. Even the USDA has tried to clean it up (e.g., "MyPlate"), but most government dietary guidance is still decades behind the current science.
Bottom Line:
The food pyramid was more propaganda than nutrition. Keto isn't perfect for everyone, but it's a legitimate, evidence-backed metabolic approach—especially for those looking to correct the damage caused by the old model. You're right to question the pyramid. It was a mistake.

2025-05-14 15:10:58

- reply

I was just sharing what I saw on Simplex group.
Seems i am not the only one envious of your post.
Let the world know that @nprofile…jvlg is the original owner of this post. I did not mean to steal your thunder. Just wanted to lazily share those stats on their anniversary.
https://image.nostr.build/d52b9cd5028e4cd8bcc9e989ca74e76e8c49493406f648f4b23eaecd827717f1.jpg

2025-05-10 21:16:49

- reply

OK. Sorry. Missed that.. Maybe next week you'll get to 110.

2025-05-10 20:34:38

- reply

Don't expect petty... 'Way to go pal' Congratulations.
Next time you better give it that extra and push out 111.

2025-05-10 20:26:54

- reply

True but Carney was a particularly obvious installation.
Its hard to watch.

2025-05-10 19:20:54

Running Monero

2025-05-10 18:45:54

- reply

Trump and Carney are going to make a deal. Carney runs a victory lap.
Alberta also cuts a deal perhaps?

2025-05-10 18:37:32

Are MEGA hats made in China?
Can someone confirm or deny?
#askNostr

2025-05-10 18:25:35

Reminder to all Canadians - Carney was installed.

2025-05-05 15:11:14

- reply

If it is not banned in the EU, assume they can surveil it.

2025-05-05 13:40:08

- reply

Sent

2025-05-04 08:25:01

https://image.nostr.build/9869763e2c4d865b4431210cd2b7422d74bec7b129261fe91b97eb797f4dc5c5.jpg

2025-05-04 08:01:01

GM. May the 4th be with you.

2025-05-03 18:14:03

- reply

https://image.nostr.build/f250ae72fd3ba509cff3fa33db597e7dc77c9e4608163cd227d98d6d5fd59fdf.jpg

2025-05-03 18:00:47

- reply

Wallet agnostic.

2025-05-03 16:14:55

Support Sovereign Innovation with Monero
greenart7c3 is building Monero tipping— fully aligned with sound money principles and freedom tech. It’s an external-wallet-only design, no middlemen, no compromises.
If you believe in censorship-resistant tools and want to help fund freedom tech, drop some XMR their way:
48nyqvKwXsNKcryVsMVLmtDgC3BdaSW4UBgS3Nwj2GBfR8BsjsUArgsTfsj7aHyWDWFPTFBug3c7PJZi4kU6XHBp7DMbESE
Long live freedom. Damn it.
#nevent1q…fsem

2025-05-03 15:37:51

- reply

The 90s were the best

2025-05-03 15:22:40

- reply

Is there a way people can donate in XMR? Wanna share your address?

2025-05-03 15:04:03

- reply

Are you working solo on this? Will the design have a built-in wallet or use an external wallet?

2025-05-03 14:51:33

- reply

Any updates on this? Have you started working on it?

2025-04-30 09:40:19

This is typical gov. New dollars = spending..
How about not be budget-neutral? How about they have a surplus and reduce debt? How about they operate like the rest if households that need to make tough decisions to stay fiscally responsible.
#nevent1q…nx98

2025-04-27 17:49:44

- reply

Did you get your donation yet?

2025-04-27 13:45:45

- reply

No. I wish them well. Hopefully some other "stack hard, hodl only" bitcoiner will pay up.

2025-04-27 13:43:36

- reply

Yes.

2025-04-18 20:51:13

https://image.nostr.build/357119aad3f7526c0be37d7907450941d207a73b6b011e56b124faf27c736308.jpg

2025-04-13 14:08:14

- reply

PPC resembles a Trump and he has 1.6%.. The politics is a reflection of the people.
Come visit some time. Haha

2025-04-13 10:35:07

Listening to a trad priest preach and a 'regular' priest preach... Its vastly different.
Trad priest talk about fidelity to grace, fasting and upper faculties and lower faculties.
Regular priest... Well you know how it is.

2025-04-13 10:20:35

Are the liberals seriously leading in the polls?

2025-04-12 18:25:02

Ways of the King.
https://fountain.fm/clip/5uVUE9HKYynFYeTV5PZL

2025-04-10 19:26:00

@nprofile…28kw @nprofile…k52q
What would the world look like under a 'Carnivore' standard?
Deflationary? How would that effect society as a whole?
How much energy does it take produce the annual intake of meat compared to farming other stuff?
Dr visits, Does AI change anything? Thoughts?

2025-04-06 14:04:30

Conservative-led government just announced DOGE 🇨🇦 for Bureaucracy
Cut 25% of bureaucracy in 2 years
For every 1 new regulation, 2 must be abolished
Gov. General to audit all future governments
https://m.primal.net/QGOW.mp4

2025-04-06 07:26:46

Check it out
https://www.getmonero.org/2025/04/05/fcmp++-contest.html

2025-04-04 16:32:59

🔥🔥🔥
#nevent1q…x6ye

2025-04-04 16:30:59

- reply

Its web based and all my relays get messes up. I see a fraction of what I see in Amethyst and the layout formatting is off. Just a lot of wasted space and not intuitive. It's like a Swiss Army knife with all kinds of features I don't know how to use.
Probably some people love it. Not all clients should be the same so I'm sure it suits some people. Just not me. I'm on off once or twice a day.. Check in.. Like comment, etc then log off.

2025-04-04 15:04:58

- reply

Sorry for the dumb question but what does this have to do with adding Monero tipping?

2025-04-02 19:57:16

- reply

I have a really hard time with Mostard. I keep trying it its just too much for me.

2025-04-02 19:33:27

Do we have a fork of Amethyst for #Monero tipping yet?

2025-03-30 09:38:17

- reply

https://image.nostr.build/b38f3c6d5b368f0580277692b3236a7a2a62ff639656a014e82fefba6bb2011a.jpg https://image.nostr.build/e92dd377c35dd071a3bb789528ff7b19533650f707e62e655dc34d8cf3e92696.jpg

2025-03-28 20:42:55

- reply

Who needs a racket when you got nunchucks
https://youtu.be/UMUGmKRkaxo?si=oqQj_2z4C1u0_Wnt

2025-03-28 14:13:48

Give me the power to create the nations money and I care not who writes the laws.

2025-03-28 10:50:51

Looks like a local high to me. 🤏
https://image.nostr.build/5ad2421ff21f02803fea57a464a935b172fc8c37a0a34e07d17ca74405c69fec.jpg

2025-03-14 19:32:13

I can't recommend these guys enough.
https://fountain.fm/episode/vwpcq9nuovBgQgS14Htm

2025-03-10 22:33:07

Now the fed has an excuse.
Cut!!!
https://image.nostr.build/7a76047bd52c184e9c2f65dd51212f0ca2f4ba2961def5e1da9f4fed64796464.jpg

2025-03-09 14:52:38

The problem with this is that the tainted bitcoin from these 49 addresses are all going to be tainted forever until they are confiscated by the US for their Reserve..
The Monero can continue to circulate without issue.
https://www.tradingview.com/news/the_block:ce8797fd2094b:0-us-treasury-sanctions-49-bitcoin-and-monero-addresses-connected-to-shuttered-darknet-site-nemesis/

2025-03-09 14:20:36

- reply

Just keep an eye on your Reply to Note ratio.
You must keep it above 2 at a minimum.

2025-03-07 22:03:53

- reply

The US is going to steal more Bitcoin for the Strategic Reserve.
There fixed it

2025-03-07 09:23:30

US bitcoin reserve is made up of stolen bitcoin. They will aquire more as long as it does not cost the tax payer. It will be cost neutral... Anyone ever hear or free bitcoin?
In other words, they plan on stealing more.

2025-02-23 19:17:33

- reply

https://sethforprivacy.com/posts/fungibility-graveyard/

2025-02-23 19:17:14

- reply

https://video.nostr.build/872bf06ab5f9a90f197bb90df5bd7efbded5d743bd91104075f5c6982b515bf9.mp4

2025-02-22 11:36:51

- reply

Also this bug @nprofile…hm8r @nprofile…sr78
Header overlaps buttons
https://image.nostr.build/7cabc587811a40388b30cea5d73cce9b5dd5aea3bfe10093e8a48bc361d5b1a8.jpg#m=image%2Fjpeg&alt=Verifiable+file+url&x=3d922bb163317aefd8848c944a9694bed50a102e162a21b8de7cf01773851cf9&size=9867&dim=1080x320&blurhash=Q14B%25rSh%3Fvog-AxY5QRkR5McD%249ZRPrr%252S%24t8-VtS%3FH%25MozxuIojFRjM%7B&ox=7cabc587811a40388b30cea5d73cce9b5dd5aea3bfe10093e8a48bc361d5b1a8

2025-02-22 11:34:20

Simple ask but can you @nprofile…sr78 @nprofile…hm8r allow for a default receive value in Monero Wallet so we don't have to always change XMR to EURs or USD, etc.
Makes a big difference for businesses. Fewer clicks the better. Faster.
https://image.nostr.build/58da5735386f7dfb1155ad239f928362cbc6b9f7bca457d904b322948c87e374.jpg

2025-01-03 21:47:46

- reply

How much does 21,000,000 sats get me?

2025-01-02 15:20:31

Notice how he suggests issuing more units and not an absolute finite supply?
Interesting
#nevent1q…qt93

2025-01-01 13:34:55

This 👇👇. We all need to wake up.
#nevent1q…253c

2025-01-01 10:46:09

Show is over.
Good morning 2025
https://cdn.satellite.earth/44a0942fac3bd584026241864e8e19f3c4d61dd0542c658087ba13d411b6d0c6.jpg

2024-12-31 18:22:36

- reply

@nprofile…vyfc 👆👆

2024-12-31 18:22:01

- reply

Have you seen @nprofile…pyug is open to having monero tipping. He needs someone to own own it. Can you or don't know anyone that can help. Amethyst with #monero tipping would be a huge win.

2024-12-31 15:45:40

- reply

How did you get the Monero Logo after the hashtag?

2024-12-31 15:41:13

- reply

Godspeed

2024-12-31 15:17:15

- reply

Just use Bisq or Havano
https://retoswap.com/

2024-12-31 00:13:32

- reply

@nprofile…sr78
@nprofile…a8gv
@nprofile…g6h3
Help us out

2024-12-30 23:49:09

Who is capable of working with @nprofile…pyug on this?
@nprofile…pyug how much of a bounty would you require to get familiar with it enough so that it's maintained by you?
#nevent1q…l9ff

2024-12-30 23:47:14

- reply

Merge it so that you can send monero tips in addition to LN from an external wallet is the way. You don't want to be a regulatory target and Monero can live happily hiding in a crowd.
Can someone convince @nprofile…pyug its not stealing user data.

2024-12-30 23:33:56

- reply

https://cdn.satellite.earth/8c9163f6bcc3d16a8e2c014d745a4b28a12c858b468894a4bcfd2a21305f9ed9.mp4

2024-12-30 17:11:07

We are so early.
#nevent1q…de76

2024-12-30 14:38:34

- reply

Yes, I was just messing with you.

2024-12-30 14:36:04

Wow.. Just spent 15 min in a Turkish pool (room at 45 degrees with so much steam you can't see the person across from you) then did a cold water plunge for 30 sec or so.
Incredible feeling. Don't know if it's good for me but I feel great.

2024-12-30 13:40:53

- reply

Who's team are you on anyway?... Hehe 🫂
The squeaky wheel gets the oil.

2024-12-30 13:35:13

At the pool, all the phones and money go into my daughters 🧜‍♀️ backpack
Good strategy or not?
https://cdn.satellite.earth/d190251e4eb938e35a492eaeb072ea08b487130e32e2233d8e18dee64766151f.jpg

2024-12-29 20:57:38

If you want to buy a business and learn about what it takes..
Its not sound money... End the frd.. Blah blah blah.
Its Grit.
https://m.youtube.com/watch?feature=shared&v=ABN1NViGEIQ

2024-12-29 20:53:56

- reply

They need grit. They need the 'better done than perfect' metality. They need to be a do'er. They need the 'no fucks given' mentality. Learning about money won't make them entrepreneurs.

2024-12-29 16:28:15

- reply

Dudes shoulder is on fire. That coach deserves a medal 🎖️

2024-12-28 21:27:45

When on vacation, order pizza. https://image.nostr.build/c7eb9491b19a8622ed11f889a8699a5a12a8e907ff02f737c78f76a32a352df8.jpg

2024-12-28 18:45:38

English mass in the Algarve 🇻🇦 https://image.nostr.build/ff5ac19b2ec53585ebf171aef47d88fd08392a7ee776db0e108f9405cb2c3b96.jpg

2024-12-28 16:41:37

- reply

Nixon could not stop men from going after women roughly 3 year younger then them though. The unspoken rule?

2024-12-28 12:21:58

https://image.nostr.build/27db3f08972a72bf9769221e2ae9d9ff884a26e2c29fe28645baf5a3afdae744.jpg

2024-12-28 11:53:18

https://image.nostr.build/b66329b33d51cc97fd87ba654df196c2699dbbf5bf5b693d5ce4edb9ae161ff9.jpg

2024-12-28 11:49:49

Good late Morning
https://image.nostr.build/efb078c8db5183803ed3e307df8c1c1f93de6c4d037c9711f68020b6a8b10b63.jpg

2024-12-21 09:36:08

- reply

gate.io had most of the volume since the other delisted so that awesome news. I wonder where the trading volume goes to now.

2024-12-16 22:09:02

- reply

Wild. that sucks... at least you weren't hurt.

2024-12-16 21:56:17

- reply

There is going to be a #MeToo movement of female ministers resigning or being pushed out by Trudeau, the proud feminist PM. Freeland, Wilson-Raybould and there was another one or two but I cant remember their names.

2024-11-27 23:21:38

Everyone is talking about these special relays that store/relay media...
We can make Keet.io the backbone of nostr the media is stored everywhere. Everyone can share some disk space and it will serve everyone.
Can someone make a relay that uses Holepunch and run it within the nostr client?

2024-11-23 11:24:08

- reply

collateral dollar shortage... every single video.
I get it.

2024-11-23 11:06:30

where do you watch Euro Dollar University?
https://m.primal.net/MezH.jpg

2024-11-17 18:07:57

Dinner time.
https://image.nostr.build/15c77d27fa1deeeda673137fc6de9e9ba7175f7a3d2b6cfc9f66a2087c99d711.jpg

2024-11-16 11:05:24

- reply

I noticed that too. Nov vol is higher than Oct and we are only 15 days in.

2024-11-15 21:26:44

- reply

Yeah it makes DCAing p2p hard at smaller amounts.
Bisq needs lightning or else its kinda unusable at small amounts.

2024-11-15 18:22:17

Fees are ramping up again. Super!
https://m.primal.net/MEJI.png

2024-11-08 17:31:41

Breaking News: Elon Musk won the presidency.

2024-11-02 20:49:49

Thanks https://image.nostr.build/4e04e77b49f6c75efdc81df2e9ceb985181e0ca2c9ea2246e99d9ed554ea5d2d.jpg

2024-10-28 17:33:24

"The Tomato Soup & Grilled Cheese candle features notes of roasted tomato, peppercorn and gooey grilled cheese, while Chicken Noodle Soup candle features notes of savory chicken, cloves and buttery crackers. Once the candle has fully burned, a miniature ‘Snowbuddy’ keepsake will be revealed as a memento for families to cherish their newly made winter memories."
https://m.primal.net/LlCm.png

2024-10-28 11:53:30

Crazy that DMs are public.
#nevent1q…qkgp

2024-10-28 10:16:33

- reply

I know. my comment was more about how much I miss being a kid running around during Halloween heheh.
The parents made a huge effort to make this a success and it was. Kids had a great time even though it was not like my Halloweens from the 90s. lol.

2024-10-27 17:09:09

I love Portugal but you got Halloween all wrong
Kids are all in a line going house to house.
This is wrong
https://image.nostr.build/343e459c3518328fa141f882c61377de848c4dda6a80943bea34121e392eca8d.jpg

2024-10-26 07:50:53

lest we forget...
#nevent1q…7zy6

2024-10-25 18:49:15

Defending the network at a loss.
All day, Every day
#monero
https://image.nostr.build/18f70a9b62bc248634d1e91adf7ce16a621a9e1f28104343e46e73e2d22d3f55.jpg

2024-10-19 07:28:46

- reply

Morning, just wanted to reach out to say thanks for all the Christian content. great stuff keep it up

2024-10-16 10:03:54

Thought this was interesting to share
Peter Todd
"In the case of Monero, they’ve introduced tail emission at a point where it represents a 0.9% apparent monetary inflation rate6. Since the number of previously lost coins, and the current rate of coin loss, is unknown7 it’s not possible to know exactly what the true monetary inflation rate is right now. But regardless, the rate will only converge towards zero going forward."
"The fact is, economic volatility dwarfs the effect of small amounts of inflation. Even a 0.5% inflation rate over 50 years only leads to a 22% drop. Meanwhile at the time of writing, Bitcoin has dropped 36% in the past year, and gained 993% over the past 5 years. While this discussion is a nice excuse to use some mildly interesting math, in the end it’s totally pedantic."
#monero #bitcoin #inflation
https://petertodd.org/2022/surprisingly-tail-emission-is-not-inflationary

2024-10-15 22:07:02

- reply

Here is the fill chart
https://image.nostr.build/16e3a28f327c525814803d54228914251ca8d89d2d3de5119501785c92be6734.jpg

2024-10-15 22:05:27

- reply

May 2014