BitcoinFamily21
Bitcoin Family 21

Family life on Bitcoin
852354

Public Key

npub15xyztkewtz5498d7s5tgsqesrur7q4fepv6twf4n5ts05h76gedsu8k2mz

NIP-57 Address

puredeer7@primal.net

Profile Code

nprofile1qqs2rzp9mvh9322jnklg295gqvcp7plq25uskd9hy6e69c86tldyvkcpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqg5waehxw309aex2mrp0yhxgctdw4eju6t030v977

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relay.nostr.band

relay.damus.io

Author Public Key

npub15xyztkewtz5498d7s5tgsqesrur7q4fepv6twf4n5ts05h76gedsu8k2mz

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Last Notes

2024-10-07 15:03:33

This is our Jungle Family here in Costa Rica
Tash and I train with Ernesto every week to build strong bodies and learn the art of BJJ so we can defend ourselves and explore the world with confidence
Strong, Resilient individuals = Strong, Resilient communities
Zap Jungle Mat some Love and if you’re in Costa Rica check out his amazing facility in the jungle
#nostr #bitcoin #bjj #strong #community
#note1qgc…uhyg

2024-09-13 12:54:00

GM nostr ☀️
A few ₿ased opinions I hold, each built from first principles
99% of cancers are an adaptive response to a toxic lifestyle - change the lifestyle = cure the cancer
Diabetes is curable. Eat real food = cure diabetes
The ability to create money is an error code in democracy
Fix the money, fix the world
#Bitcoin is perfect money
99% of foot problems are directly caused by unnatural shoes
Covid was a psy-op and compliance test. The majority of humans got duped and complied with illogical, tyrannical rules
Time alone in nature heals the mind
Sunlight is the ultimate healer, sunglasses and sunscreen are unhealthy scams
Thinking for yourself is the path to health, sovereignty and truth
Thinking for yourself is heroic
Thanks for reading
Pura Vida 🌴🤙🏽
#nostr #truth #psyop #covid #health #food #diabetes #human #based #bitcoin #money #cancer #sunlight
https://m.primal.net/Kojx.jpg

2024-08-19 14:32:22

Day 34
Thoughts on food
As I ate a delicious fresh papaya this morning, I thought about how food isn’t just energy and nutrients. More important than anything, food is information
Nutrients are both building blocks that the body uses to repair tissues and elements required for critical cellular functions
Soil health is what determines nutrient density. Dirt that is loaded with fertilizer might grow fruit but that fruit is very different than fruit grown in healthy soil
Principle: the health of the soil determines the health of the fruit
One of the most critical yet overlooked elements of the food we consume is the light it was grown within
When we consume fruit grown 10,000km away in a radically different light environment than where we live, we give our bodies confusing information
When we eat fresh, local fruit grown in the light environment where we live, we give our bodies the right information to make use of the nutrients and energy packed within the fruit we’re eating
In summary: fruit grown locally in nutrient dense soil is not only more delicious, it’s far better for our health
Want to taste some of the most delicious and healthy fruits on planet earth? Visit Costa Rica
My favs:
Mamon Chino
Mangosteen
Papaya
Pineapple
Pura Vida ☀️🤙🏽
https://m.primal.net/KEdE.jpg

2024-08-15 12:33:54

Pura Vida ☀️🤙🏽
Insect of the day:
Parides Iphidamas butterfly
Aka Transandean Cattleheart
Beautiful jet black butterfly with red spots and subtle white accents
Came across one of these mesmerizing creatures on my bike ride yesterday
#CostaRica
https://m.primal.net/KAQw.jpg

2024-08-14 15:04:56

Day 29 - river wisdom
Every morning during Willow’s first nap I walk or bike down to Riu Uvita to play and observe the water flowing over the rocky riverbed
The flow volume varies daily based on the rainfall over the past 24 hours as the water flows from the mountains to the ocean
Putting my feet in the river, feeling the flow of cool water over my legs and watching the river move past me is immensely calming and meditative
To me, the river has become a representation of life
The water represents the reality of constant change
Each day is a dance between periods of intense (even violent) turbulence and calm
Flowing with life means accepting that we can’t avoid the intense, uncomfortable times, we can only flow with them and allow them to wash over us
Everything is temporary and the goal is to find the beauty in every situation and appreciate the wild extremes of the human experience
Just like turbulent flow shifts stones in the river and permanently alters the riverbed, major challenges in my life change and transform me into a fundamentally different human
Lessons for me:
Aspire to be strong, stable and calm like the rocks
Allow shifts to happen when challenging times push me to change into a new person
Change is the only constant
Allowing and observing the flow of life instead of fighting is a key to reducing suffering
Pura Vida ☀️🌴🤙🏽
https://m.primal.net/JzSJ.jpg

2024-08-14 14:11:04

- reply

Gday 👋🏽

2024-08-10 14:07:07

Pura Vida ☀️🤙🏽
Insect of the day:
Walking stick
The biodiversity in Costa Rica is mind blowing
Everyday is a psychedelic adventure for those who love to observe the wild, wacky and clever designs created by nature
Thing guy was hanging out on our ceiling this morning
We named him slim
https://m.primal.net/Juqw.jpg

2024-08-09 14:02:10

Health cheat code_009
[pillar: sleep]
Caffeine curfew
—
While I Love my morning coffee ritual, I always keep in mind that caffeine is a potent drug which can mess up my sleep if I abuse it
My rule: no caffeine after 11am
Why? Because caffeine disrupts sleep and it can take up to 12 hours for it to fully clear our system
https://m.primal.net/JtgN.jpg

2024-08-08 02:37:19

Animal of the day:
Owl butterfly
Largest butterfly species in Costa Rica and one of the largest in the world
One flew into our home today and it was a magical (but brief) experience
Took it as a good omen
Hope to see it again
https://m.primal.net/JruT.jpg

2024-08-06 15:23:04

BTC
Be
The
Change
Bitcoin is a movement of self responsibility
It’s a peaceful revolution by critical thinkers who understand that upgrading money is a critical requirement for upgrading civilization
When we save our time in money that doesn’t steal from us, we have time available to take care of ourselves, learn about the world, and build products and services that deliver value
Being healthy, building a family and protecting sound money from the vile dark forces of fiat is what motivates me in life
[855665]
https://m.primal.net/JqGH.jpg

2024-08-04 15:00:37

Animal of the day:
Toucan
Yesterday we spotted our first toucans in real life. It was awesome
These iconic rainforest birds are stunning and surreal to observe in person
Of 40 species, six make their home in Costa Rica
We saw a pair of chestnut-mandibled toucans yesterday (Ramphastos ambiguus)
They had a vibrant yellow throat and a two tone beak
Jungle life is the best life 🤙🏽☀️🌴
https://m.primal.net/Jnfz.jpg

2024-08-03 19:34:52

A great principle to keep in mind re: Health
Nature heals us, not drugs
Nature is our default Health system. A decentralized network that humans are designed to harmonize with
Unplug from the network and we suffer dis-ease
Plus into the network and we heal
Health can be as simple as taking off our shoes and going for a walk barefoot without a phone
Disease is complex
Health is simple
Always remember that and if we get into trouble, simply refocus and begin again with a walk in nature
[855250]
https://m.primal.net/JnBy.jpg

2024-08-02 21:01:43

Pickleballer in the making
Play is a core family value and Pickleball is one of our games of choice 🤙🏽
https://m.primal.net/JmKo.jpg

2024-08-02 03:12:09

Uvita #Bitcoin meetup tonight was awesome
1600-1700 at Sibu
Met 7 new friends, paid sats for guac, chips and a beer, planted a seed with a fellow Bitcoiner about building a pickleball community hub in Uvita
Today was a good day

2024-08-01 18:26:25

Proof of ice cream
Grassfed buttermilk purchased with #bitcoin from Seguras
https://m.primal.net/JlOq.jpg

2024-08-01 18:23:17

@undomesticatedtash made ice cream today. First time
v1.0 ingredients:
- grassfed raw buttermilk
- frozen bananas
- tiny bit of local honey
Blended
A delicious afternoon snack
Grade: B+
v1.1 changes:
- add vanilla extract
- add cinnamon
- more honey
Pura Vida ☀️🌴🫶🏽

2024-07-31 20:26:10

PSA from @npub1qny…95gx
—
CENTRALIZED SOCIAL MEDIA IS A PSYOP. AN ADDICTION TRAP.
X IS THE NEW MAINSTREAM MEDIA. BLUE CHECKS THE NEW CNN HOSTS.
FACEBOOK IS A SURVEILLANCE BEAST. MILKING BILLIONS OF DATA SLAVES.
EVERY THOUGHT TRACKED. EVERY NARRATIVE CONTROLLED.
NOSTR IS FREEDOM. INDEPENDENCE. THE FUTURE. MOMENTUM IS STRONG. KEEP PUSHING FORWARD.
LIVE FREE. 🫡

2024-07-31 20:24:32

For all the mamas out there
Short form
Storytelling
Post partum confessional
Sharing the wisdom of motherhood
Congrats
@npub1uvs…m0p9
#note1xjw…ulrk

2024-07-31 20:21:58

Fruit of the day:
Rambutan
aka Mamon Chino
The magical fruit that looks like it comes from narnia
Aside from being delicious and sweet (verified), the fruit is also claimed to reduce inflammation and help with viral & bacterial infections
PV ☀️
#Bitcoin #lifeonbitcoin
https://m.primal.net/Jkal.jpg
https://m.primal.net/Jkam.jpg

2024-07-31 14:21:09

Day 14
Officially 2 weeks in the jungle today and we’re finding our groove
The first 7 days were challenging
After 9 months of constant action (pregnancy, birth, postpartum, Dan’s death, planning our move to CR, Ottawa trips) we finally landed in our new home and had the time and space to look at everything under the surface
No distractions. No noise
A completely new environment
Building new identities as parents living in the jungle
Learning how to support each other during the transition
Being honest with each other and asking for help when we needed it was a must
We got through it and have become closer as partners and as a family
Embodying the Pura Vida lifestyle is becoming easier and our little Casa feels more like home
Integrating with community is now our focus. Tash is connected with a mothers group, I’m connecting with Bitcoiners & looking to play some weekly Pickleball in Ojochal
Major insight after 14 days:
the slow life embedded in nature is the life I want to live
Pura Vida 🌴
[854815]

2024-07-31 02:05:17

Day 13
Dinner at Club Marino Ballena
Great variety of options at the foot market. Tonight was a bbq night
Walked there & back in the rain
Organized a #Bitcoin meetup Thursday at Vivo cafe
Uvita needs a pickleball court
Pura Vida 🌴
#lifeonBitcoin
https://m.primal.net/JjmR.jpg

2024-07-29 14:32:24

Insect of the day:
Round headed katydid
This thick guy was hanging out over our door this morning
Tash named him Luther
https://m.primal.net/JhyS.jpg

2024-07-28 17:24:06

Daily ritual during Willows first nap:
Bike down to Rio Uvita, watch the water flowing, stack some rocks
Bike to the local bakery, buy an apple cinnamon danish and a loaf of bread
Bike to a nearby pond, feed the loaf of bread to the turtles and caiman
Pura Vida life 🤙🏽🌴
https://m.primal.net/JhNM.jpg
https://m.primal.net/JhNW.jpg
https://m.primal.net/JhNX.jpg
https://m.primal.net/JdDn.jpg

2024-07-26 13:44:06

Health cheat code_007
[pillar: sleep]
Use warm (orange or red), low intensity, soft lighting after sunset
Salt lamps, candles or red lights are all solid options
https://m.primal.net/JfGy.jpg

2024-07-25 15:15:05

Family values:
Health
Integrity
Kindness
These things matter most to our family and serve as the compass that guides our daily actions
Will post more about each of them individually so we can get granular into their meaning and share examples of how we live in alignment with them
[853884]
https://m.primal.net/JeAw.jpg

2024-07-25 12:23:35

- reply

Uvita, Costa Rica 🤙🏽

2024-07-24 23:04:05

[Day 7]
Things our family has purchased with sats (small fractions of a bitcoin) so far:
- coffee
- local grassfed beef
- local honey
- raw milk
- raw yogurt
- raw cheese
- cookie
- ceviche
- grilled cheese
- local pasture run chicken wings and thighs
- gelato
- cinnamon bun
Permissionless, global money for the 21st century
#Bitcoin
[853773]

2024-07-24 20:17:48

- reply

Good question. They ate it and seemed to like it 🤷🏽‍♂️

2024-07-24 20:13:11

Spotted a pair of caimans in a pond this morning on my bike ride around Uvita
Met a guy from London named Peter who told me it was a mother and baby and he was feeding them bread
https://m.primal.net/JdDn.jpg

2024-07-24 14:33:39

Typical dinner
Plantain fried in butter and tallow
Local grassfed steak with fresh chimichurri (purchased with sats directly from the farmers who cared for cow and harvested the animal)
Simple. Delicious. Nutritious
[853725]
https://m.primal.net/JcnS.jpg

2024-07-24 13:51:55

Health cheat code_006
[pillar: movement & mind]
Challenge your balance everyday for at least 5 minutes
Make it playful, play some music, make it challenging enough that it keeps you engaged but not so hard that it’s frustrating
Movement benefit: recalibrates your entire lower body and offsets the effects of chair sitting and unnatural shoes
Mind benefit: improves your ability to focus and concentrate which is a superpower in the age of distraction
My training tool of choice: a balance beam from www.SoleFreedom.ca 🤙🏽
https://m.primal.net/Jckw.jpg

2024-07-24 01:44:44

A+ nostr research note
@npub1uvs…m0p9 @npub15sw…79qu
#note1xf2…rm8u

2024-07-24 00:01:46

Dinner insight:
Costa Rica energy: harmonize or get smacked up
Costa Rica has a powerful energy that you can either dance with or be humbled by
It’s a feminine powerhouse
She’s lush
Beautiful
Colourful
Abundant
Also, welcome to nostr @npub1uvs…m0p9 🫶🏽
[853638]

2024-07-21 15:32:19

Animal of the day:
Golden bellied fly catcher
I see these on my morning walks, the bright yellow bellies always catch my eye
https://m.primal.net/JZBH.png

2024-07-20 14:40:21

Animal of the day:
Scarlet Macaw
We saw these majestic avian creatures on our drive from Liberia to Uvita
The colours are so vibrant and pleasing to the eyes that they almost look fake
[852750]
https://m.primal.net/JXlX.jpg

2024-07-19 13:26:53

Health cheat code_005
[pillar: food]
Avoid food products that contain seed oils. They destroy human health and seem to be in almost all processed junk these days
Eat junk = feel like junk
Eat nutrient dense natural foods = feel great
https://m.primal.net/JWVE.png

2024-07-18 21:21:51

Health cheat code_004
[pillar: food]
Eat local, fresh, seasonal fruit and veg
Ideally, purchase it directly from the farmer who grew it
https://m.primal.net/JVfa.jpg

2024-07-18 19:28:45

Plant of the day:
Heliconia Rostrata aka false bird of paradise
https://m.primal.net/JVaP.jpg

2024-07-18 14:34:01

Our casa in Uvita, Costa Rica
2 bedrooms with AC
2 bathrooms
Laundry area
Wifi
Private pool
Surrounded by nature
https://m.primal.net/JVLt.jpg
https://m.primal.net/JVMA.jpg
https://m.primal.net/JVMB.jpg

2024-07-18 13:09:16

We made it to our Costa Rican home 🤙🏽
Marathon travel day (4am - 830pm) was a grind but worth waking up to birds and roosters this morning
Yesterdays travel:
1 hour car drive. Hudson -> Senneville -> YUL (thanks for the drive Dave ❤️)
6 hour plane ride (YUL -> LIR)
6 hour car drive from Liberia to Uvita (major accident delays, periods of monsoon style jungle rain that limits to 50km/hr)
Unpacked, put Willow to bed and got some tacos and enchiladas from Carlito’s
https://m.primal.net/JVHv.jpg
https://m.primal.net/JVHx.jpg

2024-07-16 23:05:04

Bringing our own travel food so we can avoid the overpriced junk in airports
3 packs of ground beef cooked in tallow, salt and some taco seasoning
Nothing fancy but it’s nutrient dense, clean eats for our marathon travel day tomorrow
https://m.primal.net/JTOr.jpg

2024-07-16 15:07:08

Health cheat code_003
[pillar: movement]
Spend time barefoot everyday and stop wearing unnatural shoes that damage your feet
We buy all of our shoes at www.SoleFreedom.ca

2024-07-16 12:55:57

Health cheat code_002
Begin the day with a 30 minute walk outside to get sunlight in your eyes
Primary benefit: it sets your circadian rhythm for the day

2024-07-16 00:34:57

Health cheat code_001
When stressed, anxious or feeling low, go for a walk in nature with no external inputs

2024-07-15 19:40:45

Deus the wolf dog bear cub is with Carly until December
Will miss morning walks with this guy
https://m.primal.net/JRyI.jpg

2024-07-15 19:33:24

Hello nostr 👋🏽
852354