BitcoinFamily21 on Nostr: Health cheat code_006 [pillar: movement & mind] Challenge your balance everyday for ...
Health cheat code_006
[pillar: movement & mind]
Challenge your balance everyday for at least 5 minutes
Make it playful, play some music, make it challenging enough that it keeps you engaged but not so hard that it’s frustrating
Movement benefit: recalibrates your entire lower body and offsets the effects of chair sitting and unnatural shoes
Mind benefit: improves your ability to focus and concentrate which is a superpower in the age of distraction
My training tool of choice: a balance beam from www.SoleFreedom.ca 🤙🏽
Published at
2024-07-24 13:51:55Event JSON
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"content": "Health cheat code_006\n\n[pillar: movement \u0026 mind]\n\nChallenge your balance everyday for at least 5 minutes\n\nMake it playful, play some music, make it challenging enough that it keeps you engaged but not so hard that it’s frustrating\n\nMovement benefit: recalibrates your entire lower body and offsets the effects of chair sitting and unnatural shoes\n\nMind benefit: improves your ability to focus and concentrate which is a superpower in the age of distraction\n\nMy training tool of choice: a balance beam from www.SoleFreedom.ca 🤙🏽\nhttps://m.primal.net/Jckw.jpg",
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