Federico Hernandez

Trail running. No Big Deal. Do hard things. Exploring and having fun.

Ephemeral Wisdom ^W Toots.

💉💉 💉 💉 💉

#1AU #europe #sweden

#trailrunning #running #utmb
#ultramarathon #marathon
#mountains #hiking

---

Studied: #math #physics
Enjoying: #thinking #tinkering
Working with: #kubernetes #cilium #dns

Strava: https://strava.com/athletes/recollir
UTMB World: https://utmb.world/runner/240943.federico.hernandez
Web: https://recollir.run
Past race finishes: Kullamannen 100M by UTMB (Nov 2023)

Public Key

npub120qwmw0mnk46rma25umcc2ghlpr6ze6r9smaf5ngr5pxp8yjx4hsvur9jk

NIP-05 Address

recollir_at_mountains.social@momostr.pink

Profile Code

nprofile1qqs98s8dh8aem2apa742wduv9ytls3apvapjcd756f5p6qnqnjfr2mcy4h58q

Author Public Key

npub120qwmw0mnk46rma25umcc2ghlpr6ze6r9smaf5ngr5pxp8yjx4hsvur9jk

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Published at

2024-09-04T09:59:14Z

Kind type

0 Metadata

Event JSON

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Last Notes

2024-07-26 19:22:54

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for regular mosquito stings, this helps to reduce the itching around the wound. https://www.beurer.com/web/de/produkte/medical/insektenstichheiler/br-60.php
Gute Besserung.

2024-06-26 20:25:58

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😱😳 glad to hear it is only two days with this schedule… Curious question: have you ever done a run in the evening before going to bed/falling asleep to be able to not have to wake up that early? If I can’t run during my regular late afternoon/early evening hours I always choose to do a late night run rather than an early morning alternative. Interesting how we all do it differently.

2024-06-18 17:24:01

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Enjoy. BavarianKarwendel and Isartal - how nice. Good luck with the conditions. @npub1wuv…f7k4 @npub1yrf…egwj

2024-06-16 15:56:12

How to do 2000m of EG in Göteborg: you go to Brudaremossen and the “ski hill” there (it is in the Delsjön nature reserve). Then you do 48 rounds up and down (the hill is 300m long and has 42m of EG). #trailrunning #running
https://files-cdn.mountains.social/media_attachments/files/112/627/112/143/713/125/original/da58de49ab8c0ffc.jpeg
https://files-cdn.mountains.social/media_attachments/files/112/627/112/551/624/927/original/60ce590299071a38.jpeg
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2024-06-09 08:56:34

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BTW 18 cutoff for the 56km is an average of 19min/km. If you can maintain around 14min/km (and I assume you will not have a problem with this) you have 5 hours between your finish time and cutoff. So I think you will be able to enjoy the journey and distance. As well as the training and preparation. Just give you a more detailed perspective. @npub1pwa…yw5r @npub1wwz…vuml

2024-06-09 08:29:18

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What @npub1pwa…yw5r said. Focus on time on feet and hills. Nothing wrong with speed hiking. Add some light running/shuffling on the downhills (if possible and not to technical) to strengthen your quads for the descents. If you have the possibility do two or even three (speed) hiking sessions on a day. Think again time on feet. Play with hiking pace and incline. You got this. 👏🙌💪🖖@npub1wwz…vuml

2024-06-03 19:14:02

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if a week is too small you can split up your training plan into 10 days. I have seen people doing that. Three 10 day per month. Requires some logistical freedom to then schedule the long runs onto a weekday. But I also have it seen to work with still having them on the weekend while doing 10 day training “weeks”. The long runs just happen in the middle of that week then. With 10 days you have more “time” in between your effort sessions (long runs, tempo) and will probably recover better by doing more easy runs in between.

2024-05-31 17:34:05

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Your ok now?
I think I tumbled two or three times during May alone. I always get heckled by wife with “lyft fötterna” (lift your feet). 😅

2024-05-30 06:10:55

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I saw it yesterday, that you would cross that numbertoday. 🙌🙌🙌 Wonderful, amazing consistency.🙇‍♂️ Great stuff.

2024-05-28 14:05:38

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Ha. Just ignore/don't look at the watch.

2024-05-25 18:48:26

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but you put a 5K in the books. Z2 is a good plan to rebuild endurance and come back stronger. You will do it. 🙌

2024-05-25 17:55:48

Aid stations and porridge at #rennsteiglauf #trailrunning #running
https://files-cdn.mountains.social/media_attachments/files/112/503/011/050/289/259/original/05d33c14ba0ffa16.jpeg
https://files-cdn.mountains.social/media_attachments/files/112/503/011/810/324/162/original/4697cdb14de2d79b.jpeg
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2024-05-23 11:42:40

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🤣

2024-05-23 07:01:05

Should I have any hopes that the trains will run better than their web and information systems… #db #bahn #rennsteiglauf #trailrunning
https://files-cdn.mountains.social/media_attachments/files/112/489/112/398/120/309/original/ce4569a30fe9649d.jpeg
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2024-05-18 20:10:19

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thank you both 🙏. heat usually doesn’t affect me a lot. of course, I would like to avoid it for these kind of things (10C-16C would have been much nicer). What helped me as well was to prepare me throughout the week for this. I did all my training this week when it was warm in the early afternoon in plain sun and avoided running in shadows. I also had my lunch, coffee and reading in plain sun sitting there for an hour. Both were a key to be able to adapt to the heat quite good.

2024-05-18 18:15:45

One of the largest HM in the world happened today in Göteborg. My new employer sponsors runners 👊 (signup fee, tent in the starting area with drinks, bbq, etc). Though I have my main ultra race next week I participated and took it as a training run (easy tempo pace without pushing it, definitely not race pace ). My start was at 1345 with over 30C in the sun (26C regular). 🥵😎. It was a fun event. More than 200000 spectators along the course. (Haven’t run it since 2004 (1:19 - 20 years later 20 minutes slower 🤣)). Legs felt quite fresh after it. Ran back home 🙈 (4km). Heat was noticeable on the HR. But it didn’t had an effect on my hydration needs. Took only small sips every 5K at the aid stations. 🤷‍♂️. Good day. #trailrunning #running https://www.goteborgsvarvet.se/
https://files-cdn.mountains.social/media_attachments/files/112/463/455/328/087/930/original/4e95bde6c37e882d.jpeg

2024-05-12 19:14:35

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I should have payed more attention to your profile picture in front of the mountain. 👊

2024-05-12 19:05:11

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you have “running” in your profile. They should know what to expect… 😅
You could join us on mountains.social even if you are not running in the mountains.

2024-05-12 17:40:23

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you will reach a large community of runners on mastodon by using the #running hashtag as you did. Just post and ask.