maxgulhanemd
Dr Max Gulhane

https://l.instagram.com/?u=https%3A%2F%2Fdrmaxgulhane.com%2F%3Ffbclid%3DPAAaYVngRigZ0LOzijMQoj17e4gRMtN0mh76X56-HWBye4LDWBhoh94AnnS1s_aem_AaiLVNKWbQaxb0lnhzzttm49NGugVlRZ1PWVYxHKE2rIvr9VyrSqmO9OTWzTgpfWLB8&e=AT0_d5GuJkMaDuukiR8XEFfQ2-XavMOR5yUoIai9gWOPl-3e_Om3-ZVaZqt2nPwHxZCz_OGLjEAK9DTfr1nSPfzOFVi2P5yhMIPcPVtD5TRiVwChCsCV39Y

Medical doctor & decentralized health educator.

Host of Regenerative Health Podcast.

Circadian biology, carnivore diet & regenerative farming.

Public Key

npub19yjldzc98lsesatjncxzgunm8xpdjsr5tva3sjc9ggyqsjh5hedst2unad

NIP-57 Address

boldoctopus3@primal.net

Profile Code

nprofile1qqszjf0k3vznlcvcw4efurpywfannqkegp69kwccfvz5yzqgft6tukcpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqpp4mhxue69uhkummn9ekx7mqlxavs6

Publishing to

nostr.bitcoiner.social

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Author Public Key

npub19yjldzc98lsesatjncxzgunm8xpdjsr5tva3sjc9ggyqsjh5hedst2unad

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Last Notes

2025-03-18 08:33:10

Regenerate Decentralised Health Summit is kicking off again this weekend
My talk: Sunlight & Cancer: Beyond Skin Deep
I will be covering
- evidence for sunlight in cancer prevention
- what about skin cancer?!
- how to harness sun for longevity
Watch it live-streamed with playback any time later
👉 https://www.regenerateaus.com/products/livestream-ticket-regenerate-melbourne
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2025-03-03 21:28:53

New Regenerative Health Podcast is a deep dive on quantum biology and space health
Prof Geoffrey Guy & Prof Alastair Nunn explain how lessons from space are relevant to human health optimisation on earth. Check it out 👇
https://youtu.be/WikrrrltYjQ?si=Q_ARZByOsZcm_s2A
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2025-02-21 09:15:46

I endorse this vision of a hospital of the future. Based on first principles thinking.
#nevent1q…6hgk

2025-01-19 22:38:44

Cameron Borg, host of the Rocci Flow Nutrition Podcast, hit it out of the park with his talk ‘Sunlight: The Foundation of Health’
You won’t get this information from your doctor, a governmental health body, or even your dietary-focussed practitioner
This talk was delivered at Regenerate Albury 2024, a decentralised health summit based on circadian&quantum biology, ancestral nutrition & regenerative farming
Join us in Sydney on March 22nd and Melbourne 23rd for our next summit. Link in bio.
https://youtu.be/INK-YroDuB4?si=73Ot5VH0KPBMcLs4

2025-01-06 06:58:19

Robert Fosbury is an astrophysicist and astronomer who has turned his expertise to understanding light:life interactions
I will be getting him back in my podcast to discuss fascinating astronomical phenomena as they relate to human health.
Check out the full episode at the bottom of the quoted note.
#note1pgf…78wf

2025-01-06 06:38:50

Health and wealth are inseparable. Why?
The biggest barriers that I see preventing people implementing circadian lifestyle practices to prevent and reverse their chronic diseases is their occupation.
Spending 42 hours a week under anti-human fluorescent lighting because they are financially compelled.
Financial freedom = means to cultivate an environment conducive to optimal health.

2025-01-06 04:38:32

Light through the eye is the most important zeitgeiber or ‘time giver’ to entrain your circadian rhythm
Circadian rhythms run all your biological processes
Decentralised health begins by viewing early AM sun
#note1jeu…fs8f

2025-01-04 01:17:23

I believe sunlight should be the first and most importantly emphasised lifestyle factor in the prevention of heart disease. Sounds wacky? Not when you understand photobiology and the biophysics of heart disease. Recent retweet from @nprofile…hkjf
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2025-01-02 23:28:03

We are hosting our 4th Regenerate Decentralised health event in March both Sydney, NSW & Melbourne, VIC
It is based on 3 pillars of optimal health
- applied circadian & quantum biology
- ancestral nutrition (carnivore, locavire)
- regenerative farming
Decentralised health
Decentralised farming
Decentralised money
Grab in person ticket - https://www.regenerateaus.com/collections/regenerate-march-2025
Grab a livestream ticket - https://www.regenerateaus.com/products/livestream-ticket-regenerate-melbourne
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2024-12-24 08:20:44

In the latest podcast episode I talk with Roudy Nassif on how light controls metabolism
If you’re trying to lose weight or reverse diabetes without paying attention to light you are battling uphill
👉 https://youtu.be/GK6hYlwx6bs?si=c2HclXYgMAFVxrDN
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2024-12-23 23:52:55

- reply

Melanocortin receptor mutations underly key human monogenic obesity disorders
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2024-12-23 23:52:20

- reply

POMC gene is ancient, at least 500 million years old.
It is a key total-body regulatory system regulating an incredibly diverse set of bodily functions.
It’s key cleavage products include
- adrenocorticotropic hormone (ACTH)
- alpha melanocyte stimulating hormone (a-MSH)
- beta lipotropin
- beta endorphin
As well as b-MSH, y-MSH & CLIP
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2024-12-22 04:43:07

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Leptin resistance = weight loss resistance
Disordered circadian light signals and insulation from ambient temperature cues is a shortcut to leptin resistance
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2024-12-22 04:42:02

Pro-opiomelanocortin (POMC) physiology explains why environmental signals of LIGHT & TEMPERATURE are key to metabolic health and weight loss
Here’s a brief overview🧵
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2024-12-19 22:39:30

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2024-12-19 22:02:56

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Catch my interview with Prof Guy on the Regenerative Health Podcast
https://youtu.be/deqhjqknFtU?si=zKQPy_eO4IjZLkzl

2024-12-19 22:00:43

Quantum biological processes are occurring in biology
They govern the key functions of your mitochondria, the energy-producing (transforming) organelles in your cells
Insulin resistance and metabolic dysfunction is simply a form of mitochondrial inefficiency
To understand metabolic dysfunction, we therefore have to understand the body at a quantum level
This excellent new book by Prof Geoffrey Guy, founder of the Guy Foundation, is a great place to start your learning journey.
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2024-12-18 23:26:21

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UV light signals the brain through the eyes to make POMC peptide hormones that regulate skin tanning, mood, satiety/energy balance, immune health and blood pressure. When we wear sunglasses we are depriving the body of these essential compounds.

2024-12-18 23:04:35

- reply

Thank you mate

2024-12-18 07:21:00

I often use a Carnivore diet in my clinical practice for a variety of indications. This is an excellent overview of common questions 👇
#note1u0t…55e2

2024-12-18 06:59:48

Optimal health starts with viewing the sunrise with eyes and skin in the game meaning no sunglasses and minimal clothing.
Why? Light is the most powerful ‘zeitgeiber’ or ‘time giver’ which informs your circadian clocks of time of day.
These clocks run all bodily processes, including metabolism, fat loss, insulin sensitivity, and insulin secretion.
Optimal metabolic health is naturally downstream of optimal circadian health.
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2024-12-11 07:38:54

Last weekend I hosted Australia’s first retreat dedicated to applied circadian biology in the Byron Bay hinterland, NSW. There were
✅ sunrises
✅ grounding
✅ primal movement
✅ sauna & cold plunge
✅ yoga & mediation
✅ coal-grilled meats & low-carb meals
Plus 6 hours of instruction from yours truly about how to thrive in this modern blue-lit world.
True decentralized health education.
To find out about next retreat (potential Costa Rica retreat July 2025) sign up to my email list: https://www.drmaxgulhane.com/
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2024-12-11 07:32:23

My brief summary of why carnivores (and everyone) should care about circadian rhythms and light environment if they want to live optimally
https://youtu.be/iu1A-lHWRVs?si=fikkq4Xj2qIyiLYy

2023-12-21 18:29:20

Very deep discussion. Cutting edge stuff!
#note1jc5…cttc

2023-12-21 13:22:15

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Stay tuned for my upcoming podcast release with Matthew Lysiak, author of the new book ‘Fiat Food’

2023-12-21 13:21:07

Check out my recent ppodcast with Texas Slim.
https://youtu.be/Tu7cvx2o9xM?si=-KZdkybhHdVamZHX
The solution to diseases caused by centralized food system is a decentralised Food system.

2023-12-21 13:19:36

hello Nostr