BornTo_BeFree
Born To Be Free

Skincare for sovereign humans.
Tallow-based. Handcrafted. No compromise.
We live the lifestyle. You get the results.
Freedom is our foundation. Bitcoin is our tool.

Public Key

npub1vdaw2fegp4aqkf4mds4htwk3wt6m6my23vvs0vgzy2tgpncv8p5qpwgm7x

NIP-05 Address

borntobefree@primal.net

NIP-57 Address

borntobefree@primal.net

Profile Code

nprofile1qqsxx7h9yu5q67sty6akc2m4htgh9adadj9gkxg8kypz995qeuxrs6qpr9mhxue69uhhqatjv9mxjerp9ehx7um5wghxcctwvsq3camnwvaz7tmwdaehgu3dwfjkccte9emkcann9eehqctrv5hsnj5f

Publishing to

puravida.nostr.land

nostr-relay.wlvs.space

Author Public Key

npub1vdaw2fegp4aqkf4mds4htwk3wt6m6my23vvs0vgzy2tgpncv8p5qpwgm7x

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Last Notes

2025-05-05 22:28:02

I've been diving down the rabbit hole of Home births vs "traditional" hospital births and I can't believe the majority of women in the US are giving birth in a hospital🫠
C-sections soared from 5% in the 1900s to 32% currently
Drugs like Pitocin are a big driver, which is a synthetic version of oxytocin, the hormone your body makes to kickstart contractions.
Docs use it to speed labor or induce. About 20% of US births get it🌡️
Problem is, it’s not gentle. Studies peg a 10% risk of postpartum hemorrhage. Your uterus overworks, bleeds out after delivery, needing transfusions in severe cases.
Then there’s tachysystol, 15% of Pitocin users hit this, meaning over five contractions in 10 minutes, squeezing too hard, too fast.
That stresses the baby. 20% show distress, like heart rate dips, pushing docs to cut fast 🩺. It’s not “help”, it’s a gamble.
Epidurals pile on. They numb pain.
60% of hospital births use ‘em but 15% of moms see blood pressure tank, risking oxygen flow to the kid.
Labor slows in 20%, per ACOG data, contractions weaken, progress stalls.
Fevers hit 10%, upping infection odds, docs panic, grab the scalpel.
Why?
Time’s money, hospitals want beds free, not mom’s birthing slow. Plus, the Doctors need to make it home for dinner
Back in the 1900s, labor took days, no rush.
Now? 32% end in surgery for “slow” labor,
often just normal pace rushed by Pitocin 🌩️
Then there’s the flat-back flop.
Hospitals strap you supine, against gravity, pelvis tightens.
Studies show 30% more pain because your body fights itself.
Labor’s 25% slower, dilation drags, exhaustion sets in.
Midwives at home let you squat, stand, 25% faster births, 30% less tearing.
Hospitals are a business. It’s a profit trap, 32% cesareans prove it flops hard 💸.
Now let's talk home births with midwives
Cesarean rates plummet to 6%.
National Birth Center Study II’s 15,574 births prove it. 93% go vaginal, only 0.9% need emergency transfers 🌿
That’s 14,500 moms delivering naturally, 89% stay home.
Fetal mortality? 0.47 per 1,000.
Hospital low-risk hits 0.6 per 1,000. MANA’s 17,000 home births clock 2.06 per 1,000 neonatal deaths. 87% of vaginal births after cesarean succeed, crushing hospital’s 13.5%.
No Pitocin’s 3x rupture risk in scarred moms, no epidural’s 10% infection spike. Midwives let you squat, pelvis opens 10%, labor’s 25% faster (2-3 hours off), tearing drops 30% 🏡
Netherlands’ 20% home births? 1.8 per 1,000 mortality, US’s 1%? 3.9 per 1,000.
Don't forget mother-baby connection:
Hospital lights and noise spike cortisol more than 25%. Stress blocks oxytocin, slowing everything.
Home’s quiet keeps it low, oxytocin flows, mom and baby bond deep, skin-to-skin from the jump, breastfeeding kicks in 50% faster than hospital’s 2-hour delay 💪
Midwives are far better than being in a hospital, 12% transfers, mostly chill, safer stats, natural flow. Hospitals see you as income.
The best option in my opinion is a free birth. Hire a Doula if you’re nervous but talk about true sovereignty
You seeing this Western Woman?

2025-04-23 21:34:12

Born To Be Free is a freedom-fueled wellness brand leading the rebellion against toxic skincare and the broken systems behind it — with bold truth, unmatched quality, and a mission to empower people to take back control of their health 💥

2025-04-23 14:43:47

Farm fresh eggs, raw milk, and butter. All purchased with Bitcoin ⚡️
https://m.primal.net/Qacv.mov

2025-04-22 23:53:57

How to Stay Healthy on Vacation: Keep Your Routine & Have Fun!
It’s easy to slip out of your routine on vacation, but the goal is to come home feeling
refreshed, right? Here’s how we stayed on track:
• Pack your Born To Be Free essentials — no excuses for toxic skincare.
• Embrace the sunrise to sync your sleep.
• Stay active with daily workouts, your body will thank you.
• Ground yourself in nature for that Vitamin D boost.
• Nourish with real food from the earth and animals.
• Protect your skin with Sun Armor, no burns, just glow.
How do you stay on track when you travel?
Drop your tips below!
https://m.primal.net/QZuF.mp4

2025-04-21 21:01:36

- reply

My favorite hack for the phone! Goes on every night 6pm

2025-04-19 13:57:30

I’ve been drinking this once a day and feel amazing.
This latte does more than taste good—
It supports your skin, hormones, gut, liver, adrenals, and immunity all in one.
No caffeine crash. No junk. Just real ingredients your body can use.
Incorporate this into your daily routine and watch what happens.
https://m.primal.net/QWDb.mp4

2025-04-19 12:35:29

- reply

Totally agree. The more as time goes on the more I see it eventually hitting dollar/sat parity
I don’t even wanna say that figure out loud 🤣

2025-04-17 20:34:59

I completely understand why people think I’m a lunatic when I say Bitcoin will be over $1M per coin by 2030.
But gold’s market cap alone has grown $8.5 trillion in the past year.
To put that in perspective—that’s the equivalent of $400K+ per Bitcoin just from one year of gold’s market cap growth.
And that can easily happen THIS cycle.
At gold parity, today’s numbers put Bitcoin at $1M+ per coin.
And of course both gold’s and Bitcoin’s market caps will continue rising over time.
So when Bitcoin does hit gold parity, it’s probably not $1M… it’s more like $1.5M+.
Sure, those numbers sound insane on a per coin basis.
But look at it in terms of market cap?
It’s hard to believe it doesn’t happen.

2025-04-17 18:56:40

Creatine is one of the most talked about supplements out there—but if you’re eating enough red meat, you’re already getting 2–3g of it per day, naturally.
Your body also produces about 1g on its own. So unless you’re an elite athlete trying to max out every ounce of performance, is the powder really necessary?
It’s still processed. It’s still a supplement. And if you’re living off real, nutrient-dense food… you probably don’t need it.
Eat the steak.
If you’re taking creatine—or have strong thoughts on it—I’m genuinely curious. What’s your take?

2025-04-14 21:56:57

Society needs to stop playing God.
Every time we try to “improve” nature, we destroy it.
Food, medicine, birth, money, health — all hijacked under the illusion of progress.
Here’s how intervention has wrecked what was already perfect:
1. We introduced vaccines instead of trusting the immune system God designed.
Your body was made to adapt, build memory, and protect you for life.
Instead, we injected it with lab-made formulas and called it protection.
Now we’ve got skyrocketing autoimmune disorders, neurological damage, and immune systems that can’t function on their own.
We didn’t protect anyone — we disrupted what was already working.
2. We turned birth into a medical emergency.
Women have been giving birth since the beginning of time — without IVs, pitocin, and cold white lights.
Now it’s surgery on a schedule. Trauma on a monitor.
Free birth honors the female body, her hormones, her timing, and her instincts.
We replaced empowerment with protocols — and wonder why outcomes keep getting worse.
3. We broke money by letting governments control it.
Money used to represent time, energy, and value.
Then they started printing it, taxing it, inflating it, and stealing from the people quietly.
Bitcoin brings it back to what it should be: incorruptible, fixed, free from manipulation.
You don’t need a central bank. You need a fair system.
4. We ruined milk trying to make it “safe.”
Milk the cow. Drink the milk. That’s it.
Instead, they heat it, bleach it, plastic-wrap it, and sell it as “healthier.”
Now it’s a gut-destroying, nutrient-deficient mess.
Raw milk is what we were meant to drink. Pasteurized milk is dead.
Stop fixing things that were never broken.
5. We replaced real food with lab experiments.
Our ancestors ate from the earth. We eat from factories.
They ate for nourishment. We eat for shelf life.
It’s not a diet problem — it’s a deception problem.
Get back to fruit, meat, raw dairy, and eggs.
Your body isn’t broken. Your food is.
6. We destroyed farming with chemicals and greed.
We had it right — animals on land, rotating crops, feeding the soil.
Then came pesticides, GMO seed, synthetic fertilizer, and monocrops.
Now our food is weaker, our soil is lifeless, and farmers are slaves to the system.
This isn’t sustainable. It’s sabotage.
Regenerative farming isn’t revolutionary — it’s just returning to sanity.
7. We replaced freedom with permission slips.
You were born free.
But now everything requires approval, ID, fees, forms, surveillance, and licenses.
Government doesn’t grant freedom. It takes it.
Every new regulation is another inch of your life they control.
Let people live. That’s the only real “progress.”
It’s time to stop pretending we know better than nature.
Stop sterilizing, fortifying, modifying, and managing everything into dysfunction.
The answers are simple. They’ve always been here.
We just stopped listening.
Get back in tune.
Eat real food.
Question fake authority.
Stop playing God.
We can do better.
And it starts by doing less.

2025-04-10 21:38:53

The sun is amazing for you—
but if you’ve got low tolerance for it,
don’t reach for toxic sunscreen this spring break.
Protect your skin the natural way with Sun Armor.
48-Hour Flash Sale!
Use code SPRING15 for 15% off—ends soon!
Bundles not included (they’re already discounted).
We accept Bitcoin, of course🧡⚡️
Check out our most recent blog if you’re interested in learning more:
https://borntobefree.store/blogs/news/the-dirty-truth-about-sunscreen-and-what-you-should-use-instead
https://m.primal.net/QLKe.png

2025-04-09 10:33:31

- reply

Hi! Yes we do😉 and we accept Bitcoin of course

2025-04-07 23:06:46

Nothing to see here 👀
https://m.primal.net/QHtK.mp4

2025-04-04 21:09:29

For decades, we’ve been told to fear the sun. Doctors, dermatologists, and major skincare brands have pushed the same message: cover up, reapply constantly, avoid sun exposure at all costs.
But what if the real danger isn’t the sun—what if it’s the sunscreen?
Modern sunscreens are packed with toxic, hormone-disrupting chemicals that do far more harm than good. Ingredients like oxybenzone, octinoxate, avobenzone, and octocrylene aren’t just hard to pronounce—they’re hazardous.
Here’s what you’re really putting on your skin when you use conventional sunscreen:
·       Oxybenzone – An endocrine disruptor that mimics estrogen and interferes with testosterone. Detected in the bloodstream, urine, and even breast milk.
·       Octinoxate – Alters thyroid hormone production and contributes to reproductive toxicity.
·       Avobenzone – Unstable in sunlight, breaks down into free radicals that damage your skin at a cellular level.
·       Octocrylene – Often contaminated with benzophenone, a known carcinogen.
·       Homosalate – Penetrates the skin and accumulates in the body faster than it can be cleared.
These ingredients are rapidly absorbed into your bloodstream and can stay there for weeks—even after one application. Studies have linked chemical sunscreens to fertility issues, hormone imbalances, cellular damage, and increased risk of cancer. And yet, they’re still lining the shelves of every pharmacy in America.
And while you’re baking these chemicals into your skin under intense heat, the irony is this: you’re being robbed of the very thing your body needs—sunlight.
Our Philosophy: Sunlight is Healing—Protection Should Be Too
At Born To Be Free, we believe the sun is not your enemy. It’s your ally.
Your body is covered in vitamin D receptors for a reason. Sunlight helps regulate hormones, sharpen cognition, improve mood, and support immune health. But how much sun you can tolerate safely varies based on skin tone, location, diet, and more.
That’s why we created Sun Armor—a safe, effective, and nourishing alternative for times when you’ll be exposed to the sun for long periods and want extra protection—without sacrificing your health.
Because shielding your skin shouldn’t come at the cost of your hormones.
The Ingredient Comparison That Matters
Let’s break it down simply: what you put on your skin ends up in your body. That’s why our guiding principle is this—if you wouldn’t eat it, don’t rub it into your bloodstream.
Here’s how traditional sunscreens stack up against Born To Be Free’s Sun Armor:
Traditional Sunscreen vs. Sun Armor
1. Oxybenzone (hormone disruptor)
vs.
Grass-Fed Tallow – mimics skin’s natural oils, deeply nourishes
2. Octinoxate (linked to reproductive toxicity)
vs.
Non-Nano Zinc Oxide – sits on top of the skin to reflect UV rays, doesn’t absorb
3. Avobenzone (unstable in heat, breaks into free radicals)
vs.
Coconut Oil – antibacterial, antioxidant-rich
4. Homosalate (accumulates in the body over time)
vs.
Beeswax – locks in moisture, protects, water-resistant
5. Fragrance (unlisted, often toxic)
vs.
Vanilla Bean + Raw Cacao – natural scent + antioxidant tint
6. Synthetic Emulsifiers & Preservatives
vs.
Almond Oil – soothes, softens, and adds slip without clogging pores
Our formulation is eco-friendly, kid-safe, and body-safe. It's gentle enough for the most sensitive skin, yet powerful enough to protect you during long hikes, beach days, or hours in direct sun.
How Sun Armor Works
Sun Armor isn’t about blocking the sun—it’s about working with it.
Our non-nano zinc oxide acts as a physical barrier, reflecting harmful UVA and UVB rays without being absorbed into your body. Unlike chemical filters, it starts working immediately and stays effective for hours without needing constant reapplication.
Meanwhile, tallow, coconut oil, almond oil, and beeswax restore moisture, protect your skin’s barrier, and support cellular regeneration—all while allowing your body to breathe.
And the natural tint from raw cacao? That’s not just for looks. Cacao is antioxidant-rich, protects against environmental stressors, and gives the lotion a smooth, glowy finish—no white cast, no chalky film.
The SPF That Actually Loves Your Skin
Sun Armor provides SPF protection around 30—but with zero toxic trade-offs. While chemical SPFs may come with endocrine interference and long-term health risks, Sun Armor supports your body’s natural ability to manage sun exposure while keeping your skin vibrant, youthful, and nourished.
Bottom Line: Ditch the Chemicals. Protect Yourself the Right Way.
The sun isn't the enemy. Toxic sunscreen is.
Born To Be Free’s Sun Armor is more than a product line—it’s a return to common sense. A reminder that we’re meant to live in harmony with nature, not against it. Whether you're out hiking, swimming, chasing your kids in the yard, or soaking in that much-needed vitamin D—Sun Armor is the cleanest, safest way to stay protected.
Because real protection doesn't poison you.
https://m.primal.net/QEUp.jpg
https://m.primal.net/QEUv.png

2025-03-28 22:54:14

Skin issues aren’t random, they’re a response

2025-03-18 13:20:33

Why Do So Many People Suddenly Have Dairy Issues?
Dairy intolerance wasn’t common 100 years ago.
Kids weren’t guzzling nut milks.
People weren’t avoiding milk like the plague.
So what happened?
Lemme cook 👩‍🍳
1️⃣ Milk got ultra-processed.
The dairy industry decided that homogenizing, pasteurizing, and fortifying milk would be “better.” Instead, they made it harder to digest.
2️⃣ Pasteurization destroys lactase.
The enzyme that helps break down lactose? Gone. Now, your gut has to do all the work. No wonder lactose intolerance skyrocketed.
3️⃣ Homogenization changes how milk interacts with your body.
It forces fat molecules into a smaller, uniform size—making them more prone to oxidation and inflammatory responses.
4️⃣ Raw milk is different.
✔️ Naturally contains enzymes for digestion
✔️ Supports gut health with beneficial bacteria
✔️ Easier on the stomach for many lactose-intolerant people
5️⃣ This isn’t “dangerous.”
It’s how humans consumed milk for THOUSANDS of years—without issues.
6️⃣ Real milk, from real farms, is the answer.
Ditch the ultra-processed version. Your gut will thank you.

2025-03-17 11:37:14

Seed oils didn’t exist 150 years ago.
Now they’re in EVERYTHING. Chronic disease skyrocketed at the same time.
Coincidence?

2025-03-15 16:17:35

If You Can’t Eat It, Why Put It on Your Skin? 🍽️💨
Your skin absorbs everything you put on it.
That means when you slather on store-bought lotions, you’re absorbing:
🚫 Petroleum-derived ingredients – Yup, straight from crude oil
🚫 Endocrine disruptors – Messing with your hormones
🚫 Artificial preservatives – Keeping the product fresh, but not your skin
Tallow-based skincare is what your skin craves:
✔️ Pure, nutrient-dense animal fats – Deeply moisturizing, no fillers
✔️ No synthetics, no toxins – Just clean, ancestral ingredients
✔️ Restores skin barrier – Heals from the inside out
Your body wasn’t designed to process petrochemicals.
Give it what it knows

2025-03-15 13:22:49

🧠Your Pineal Gland is Being Shut Down on Purpose
Ever feel like you’re living in a fog?
Like no matter how much you try to focus, something is holding you back?
That’s not just bad sleep or stress.
That’s by design.
🔹 Your pineal gland (often called the “seat of consciousness”) is responsible for intuition, perception, and higher thinking.
🔹 In ancient cultures, it was revered as the key to enlightenment and deep understanding.
🔹 Today, it’s being chemically suppressed by the very food and water you consume.
Fluoride, heavy metals, seed oils, processed junk—these things weren’t put into your diet by accident.
They calcify the pineal gland, dulling your ability to see beyond the surface. They disconnect you from deep thought, creativity, and the questioning of reality.
They want you dumb, blind, and obedient.
A clear, fully functioning mind is dangerous to the system. If you start thinking for yourself, you’ll realize:
🔹 The education system doesn’t teach critical thinking—it teaches obedience.
🔹 The food system isn’t about nutrition—it’s about control.
🔹 The financial system isn’t designed to build wealth—it’s designed to keep you in debt.
It’s all connected.

2025-03-14 18:31:29

Seed oils are driving inflammation
Sunflower, soybean, and canola oil are packed with linoleic acid, which increases triglycerides and inflammation.
Stick with Tallow, ghee, butter, coconut oil if you want to thrive 🚀

2025-03-14 13:13:42

🌞More sun = better immune system
Early morning sun exposure strengthens your immune system by regulating cortisol and reducing chronic inflammation.
I highly recommend starting your day outside and watch how you'll feel.

2025-03-14 12:27:07

So the Pentagon couldn't account for over $2 Trillion and then, 9/11 Happened. 🤔💰 I'm sure it's just a coincidence, right?
On September 10, 2001, Donald Rumsfeld went on national television and admitted something insane:
👉 The Pentagon couldn’t account for $2.3 TRILLION in transactions.
Less than 24 hours later, the world’s attention shifted to 9/11. But here’s what’s even crazier…
📍 The attack on the Pentagon hit the exact section where records related to that missing money were stored.
📍 Any potential investigation into this financial black hole? Gone.
Meanwhile, guys like Dr. Steven Greer have been screaming for years that black budget programs (funded with money Congress never approves) are financing classified operations, advanced technology, and possibly even extraterrestrial research.
So where did that money go? And why did Rumsfeld's little announcement disappear overnight?
This isn’t a conspiracy. It’s a fact: Trillions of YOUR dollars vanished into something we aren’t allowed to know about.
And the second someone started asking questions? A distraction of historic proportions took over.

2025-03-13 23:38:29

The “Women’s Rights” Movement Was Never About Empowerment
They told you the women’s rights movement was about equality. But what if I told you it was about something else entirely?
🔹 Before the movement, most women raised their children, managed households, and passed down values.
🔹 After? Two incomes became the norm, families became weaker, and kids were raised by the system. Grooming them to their values.
And the biggest winner? The government.
💰 When only men worked, the government could only tax half the population.
💰 Get women into the workforce? Ay, now we get to double the tax base!
💰 Remove mothers from the home? Easier to shape the next generation.
This wasn’t accidental. It was a power move to increase state control and economic dependence.

2025-03-13 19:14:18

Sugar > Cocaine? 🧠⚠️
Imagine a substance so addictive that it lights up the brain more than cocaine or opioids. Yea, that’s processed sugar.
🍬 Hijacks dopamine levels = Craving more & more
🍬 Triggers binge eating = Never feeling satisfied
🍬 Alters gut bacteria = Creating dependency
But here’s the kicker: the food industry knows this. They load sugar into almost everything, from “healthy” cereals to protein bars, keeping you hooked and sick.

2025-03-06 18:52:14

- reply

The BEST form of red light is the early morning sun, which is the first 60 minutes of sun rise. So ideally, you would capture about 20 mins every day.
If your schedule doesn’t permit, you can purchase a red light lamp that is in the 640-660 nanometer (nm) range

2025-03-06 15:32:04

Want to improve skin health naturally?
Red Light Therapy boosts collagen, smooths fine lines, and reduces acne scars—all by supporting your skin’s natural ability to heal and regenerate.

2025-03-02 20:51:20

You’re Not Really Free If You’re Sick and Weak
They tell you that health is about looking good. But true health is about freedom.
Because what’s the point of success if you’re too tired, inflamed, and weak to enjoy it? 👇
🥚 Think about this:
✔️ Can you chase your kids without getting winded?
✔️ Can you wake up with energy every morning?
✔️ Can you say “yes” to adventures without worrying about your health?
If not, are you really free?
🥚 Your body isn’t broken
It’s just malnourished, overfed, and inflamed. Ultra-processed food keeps you weak, dependent, and trapped in a cycle of medications and fatigue.
🥚 Real health starts with real food
✔️ Red meat for strength
✔️ Organ meats for nutrients
✔️ Raw dairy for gut health
✔️ Wild-caught fish for brain function
🥚 Reject the modern food system
✔️ Ditch seed oils
✔️ Avoid processed sugar
✔️ Stop eating fake “health” foods
🥚 The right nutrition gives you OPTIONS
You’ll have the energy, resilience, and strength to say YES to the things that matter
🥚 Health is your birthright. Take it back.

2025-02-07 00:37:03

- reply

I’m wearing these 👇🏼I love them! And they work great for me. I put them on about an hour or two before I go to sleep and they actually make my eyes tired, it’s amazing
https://boncharge.com/products/hudson-blue-light-blocking-glasses

2025-02-03 16:22:29

I still don’t understand why people wear a mask while driving in the car alone.
Has anyone made sense of this?

2025-02-01 18:40:00

Walking outside barefoot is healthier than 99% of wellness trends.

2025-01-28 11:05:12

Fluoride is linked to low IQ children along with so many other health issues.
Banning fluoride from being dumped in our water is a start, but it will take years to actually clear most of that fluoride out of our water system.
Drink bottled spring water in glass, or better yet, if you can swing it, get an entire water system for your house

2025-01-27 23:44:50

Ladies, how many of you have taken some form of hormonal birth control and wish you never did?

2025-01-27 20:31:23

Sugar is more addictive than opioid drugs like cocaine.

2025-01-25 14:11:14

I’ve learned more in this 12 hour series between @npub15vz…k4um & Dr Jack Kruse than I have in 12 years of middle school, high school and college combined
I can’t recommend this enough. Probably going to have to re-watch it 2-3 times to retain more information but wow 🤯
From biology to medicine to history to Bitcoin to philosophy & so much more
Everyone should take the time to watch🔥:
https://www.youtube.com/watch?v=mYMUiOMkKMM

2025-01-17 14:40:23

I’ll never understand people that go to the gym to socialize

2025-01-15 17:14:54

🚨This is JUST the beginning. It’s only one dye, there’s still a bunch more. But this is a start.
You will also still see items on the shelf with Red No. 3
It will take 2-3 years before it’s no longer in food. Be sure to read labels carefully! https://image.nostr.build/e31eee6981969a999e70b0e8d3b9f196bd3a702bb635810ec1b405813e18502d.jpg https://image.nostr.build/1220cbe803c0be347a93e7ba44e1342a7b7b8cc5e592bf550ed45180a47f22b3.jpg

2025-01-08 21:32:55

Blue light before bed suppresses melatonin, your sleep hormone. Swap the phone for a book and blue light blockers. Thank me later.

2025-01-05 19:45:43

Last nights medicine https://image.nostr.build/aa1a220efabc7c8a27b3c6b90ea62238549aaa18f350ce24cf215340cb7a6771.jpg

2025-01-05 19:38:07

Back on NOSTR like I never left 😉
What have I missed? I have Damus and Primal, what is everyone’s preference of the two? @npub1spd…q6j7

2023-05-05 14:25:57

The corruption of ‘Big Cosmetics’ in the US: 💄🧴🧼
The US has not passed a law regulating the cosmetics industry since 1938.
Less than 10% of the tens of thousands of new chemical ingredients used in these products have been tested for safety.
Originally, only 11 chemicals were banned, but in September 2022, the FDA banned 18 more… yes, only 18.🙄
In contrast, the European Union has banned over 1300 chemicals as a precautionary measure, while the US requires ample evidence of harm before banning a substance.

2023-05-05 11:37:54

Plants contain toxins that can be harmful to humans. These toxins are produced by plants as a defense mechanism against predators. Consuming these plants or their seeds over long periods of time or in large amounts can have negative effects on our health.
Lectins are one example of a toxin found in plants. Lectins are proteins that can bind to carbohydrates, and they are found in many plants, including beans, legumes, and grains. Consuming large amounts of lectins can cause digestive problems and even lead to damage to the lining of the intestines. It can also cause inflammation, which is the root of most autoimmune conditions.
Phytic acid is another example of a toxin found in plants. It is found in the outer layer of seeds and grains and can bind to important minerals like iron, calcium, and zinc, making them unavailable for absorption in the body. This can lead to nutrient deficiencies if these foods make up a significant portion of the diet.
Other plant toxins include alkaloids, glycosides, and saponins, which can have a range of effects on the body, including nausea, vomiting, diarrhea, bloating and other gastrointestinal issues
Now with that being said, go enjoy a nice steak 😋🥩

2023-04-04 14:28:17

People always ask me if I get sick of eating steak all the time, how could I get sick of the best tasting food there is out there? Especially when you can have different cuts for dinner every night.
Knowing that it’s the most nutrient dense food there is makes it that much better 😜
https://nostr.build/i/nostr.build_0c4d69d27e7bfd4018e2e6831adcd9fe45bc3790cc32cf6a9780dbdbda3f8069.jpg

2023-03-02 01:37:41

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Omg I fixed it thank you so much!

2023-03-02 01:37:36

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Omg I fixed it thank you so much!

2023-03-02 01:35:34

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Thank you. Any idea how I can fix it?

2023-03-02 01:35:30

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Thank you. Any idea how I can fix it?

2023-03-02 01:31:59

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And mine https://nostr.build/i/nostr.build_01d7cc40c0da255d5a3cee2b07f49594fb0ae84ea238fca60682ce39ec2cc0ef.png

2023-03-02 01:28:21

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https://nostr.build/i/nostr.build_3328bf55b510538dec4368ac8ce09d87e5c4f746c2ef117e97865869eba83f51.jpeg
Looks different from my husbands. I deleted the app and deleted my old account same issue