Essencial

Vegan Holistic Nutritionist & Only High Vibe Foods
Energy Light Worker & Channeler
On a Raw Vegan Journey

Public Key

npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3

NIP-05 Address

essencial@nostr.fan

NIP-57 Address

essencial@walletofsatoshi.com

Profile Code

nprofile1qqsvdxm3m3tylhp4ptxal7ff7fwhyq4vz3cvsaygvz9adkvwgf46wccprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvqyg8wumn8ghj7mn0wd68ytnhd9hx23de5f8

Publishing to

relay.snort.social

nostr.wine

relay.nostr.band

Author Public Key

npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3

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Last Notes

2024-11-06 14:23:46

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Not mine...just copy-paste...but thought of you...

2024-11-05 08:38:45

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Good morning 💜🌞☕️🧡

2024-11-04 19:15:05

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Enjoy your practice and jam session...I'm heading off to 🥱🛏️💤

2024-11-04 11:13:54

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Happy Monday 🌞

2024-11-04 09:06:18

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GM sister 💜 Have a cozy day 🌞

2024-11-04 09:01:35

Good morning Nostr Fam and happy Monday 💜🌞💜
Love to share some pic from yesterdays walk in nature with all of you and especially thinking of all of you from @npub1pur…zkzp 🤗
3 👣👣👣 and 3 🐾🐾🐾
https://i.nostr.build/dAWPimbgnNak9V5T.jpg
https://i.nostr.build/XsNBbqMo0k4jN93W.jpg
https://i.nostr.build/dmSwlzJ2etR0lZYy.jpg
#purplekonnektiv #schrooms #walk #nature #foerst #autumn

2024-11-02 18:18:49

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Same with animal farming...

2024-11-01 20:53:33

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GN 🌜💜🌛

2024-10-31 16:05:44

This will kick off a year-long series of articles, where I’ll delve into this issue piece by piece. I know it’s not the most comfortable topic, but if we don’t face it, nothing will change! Let’s explore it together and start finding solutions.
Let me know if you’re interested!
naddr1qvzqqqr4gupzp35mw8w9vn7ux59vmhle98e96usz4s28pjr53psgh4ke3epxhfmrqq25ckrntfry7sjsv3txgnnctaj9zsjlffn52v9rtqx

2024-10-31 10:38:53

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This isn't about putting each other down or making each other feel bad. That's what Meta... or X is for. Not on Nostr, my friend.
I inspire those who want to be inspired. And you can inspire your friends with what you like to do. So don't encourage hate speech here. Thank you!

2024-10-31 09:30:02

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Ahw!! Thank you so much! Yes, the chicken salad is dehydrated and marinated for about 3 hours. Drying is very convenient and it tastes super delicious. I regularly make wraps and crackers in the dehydrator, especially. Although I know in my heart that this is not the best. Because the air oxidizes the food and many vitamins get lost. Also, it's a shame to extract the cell-water by drying... But I have the feeling that one day I will stop cooking raw and become a fruitarian. But I'm not ready yet. I still enjoy the culinary food that I prepare too much. Food is also an addiction 🙌🏼

2024-10-31 08:55:34

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Love reading you! Sometimes it feels a bit lonely as a vegan here on Nostr 😅💜
Do you know if lion's Mane can be eaten raw too? I've seen fried recipes with lion's Mane and always looks really tasty. There is so much creativity with mushrooms out there. I love it!
I turned vegan in 2013 🤗 And raw-vegan in April this year. And I'm loving this journey a lot 🙏🏽🌱

2024-10-30 11:23:28

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Well, I can say I've been a vegetarian my whole life and vegan (and I'm talking about a healthy vegan diet...no functional food...) for 14 years... And I have no health issues 🤸 So, I disagree with that: we don't actually need meat to thrive.
All plants have all the essential amino acids. And that's where the big confusion lies. People think we humans need a lot of protein. But that's not the case. We need all the essential amino acids so our body can build proteins from them. When we eat proteins, our body has to break them down first so we have the amino acids so the body has building blocks. I also believe it's way better to eat fat and oil from the whole seed and nut etc, then just the extracted oil.
I also don't think there is a humane way to kill... Killing means suffering and stress. Dying is not killing... If a cow is old and ready to go, the meat will probably not be enjoyable. As the process of dying means, the body is already in the process of decomposing.
But I know, that this discussion is endless 😢

2024-10-30 10:32:22

"Food for Thought"
https://i.nostr.build/n9W35bLvHyaCLJTO.jpg
#vegan #foodforthought #foodstr

2024-10-29 06:55:02

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GM 💜⚡️☀️

2024-10-28 10:10:51

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Ich weiss nur, dass Rapunzel solche vertreibt...Waren aber lange Zeit nicht mehr lieferbar...Deshalb weiss ich nicht ob sie diese wieder haben. Ich glaube sie heissen Jumbo Bohnen oder so

2024-10-24 10:00:33

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Yes! Having concepts can help, but also hold us back from evolving and growing... 🙌🏼

2024-10-21 06:34:37

Good morning dear Nostr Fam🌞💜
Sharing my experience from yesterdays aerial yoga class.
There were 5 of us students and the teacher. The cloths for aerial yoga were hung at waist height. We did incredible poses, like the starfish, scorpion, seahorse, etc. Some looked really good and others were a total disaster 😆. For me it's not about the yoga poses. It's more about freeing the body from stagnation, stretching, moving and playing.
It was so much fun to move our bodies in the air, to stretch in the air, to hang, and we sometimes had fits of laughter when things didn't go as planned. We even flew through the air! This class was more than just a physical exercise. It was pure medicine for the body, mind and soul 🙏🏽🫂
I'm already looking forward to November when the next class takes place!
I sent this message to the yoga teacher this morning:
Buenos días hermosa 🌞 Tus clases son pura medicina para mi!! Ayer no solo fue medicina para mi cuerpo, sino también para mi alma! Estas risas entre todas me quitaron años de encima 😍😂🤸Muchísimas gracias por todo!!!
#aerialyoga #medicine #pv #gm #selfcare

2024-10-19 18:02:41

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Oh my….! This looks alien-like👾 hope all the damages will be repaired soon 🙏🏼🕊️🍀

2024-10-18 07:34:12

GM Nostr Fam 🌞💜
Yesterday I was picking herbs with a wise, lovely woman. Barefoot in a meadow and careful to honor the plants and not exploit nature too much. We cut all the herbs into very small pieces and then ground them with 4 kg of pure unrefined rock salt in a stone mortar. Then it went on trays into the dehydrator and when everything will be dry, the beautiful, coloured dried flowers will be added.
Then the mixture will be filled into small jars and labeled. Such beautiful work! I helped her with this project all afternoon yesterday as an energy balance for a treatment I received from her. We had such wonderful and profound conversations and it was so harmonious. The sun was shining and we enjoyed it so much. Helping each other in exchange for me is the healthiest "money" 🌳🌱💚
https://i.nostr.build/EEyhw7QfxHbGYVcL.jpg
https://i.nostr.build/QSpparjSwx2ht2Cu.jpg
https://i.nostr.build/fmrTaAXXwFbxjRhK.jpg
https://i.nostr.build/ggPYUPRAlJ0bRMYu.jpg
https://i.nostr.build/m6Wjc1dVo1onC0UD.jpg
https://i.nostr.build/00IbTJuWRzIkB6Tf.jpg
#nature #gm #herbs #health #gratitude #touchgrass

2024-10-17 08:32:41

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haha...I feel you 😆🙈🫂

2024-10-15 17:06:32

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#nevent1q…xrzc

2024-10-15 17:05:47

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I love zapping and I love receiving zaps and I love Nostr 💜⚡️🫂🧡

2024-10-15 15:24:27

Day went peaceful so far...still harmony got distracted because of this 💥 A little tiny pebble broke the windshield 😢...second time this year...! Not even driving fast...😕 Feels frustrating.
What dos this teach me? To take it as it is...just a material damage...nothing more. Good to have a windshield that protects us inside the car 😅
https://i.nostr.build/HrCtLKXIFnGvmRMR.jpg
#lucky #day

2024-10-15 07:21:17

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Good morning Coffee-Nostr-Bitcoin Warrior 💜☕️🧡

2024-10-15 05:53:04

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Yay!! Let's start planning 🤸💜

2024-10-14 17:18:22

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😆🤣😂

2024-10-14 11:04:19

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Hope you give it a try 🙌🏽 I have also used rejuvelac to make cashew cheese as well. Kind of gives it a similar taste to goat cheese. Rejuvelac is made from rice sprouts, or any other grain sprouts. Fermenting the sprouts for around 3-5 days… then use the liquid as probiotic 😊

2024-10-14 09:01:46

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You can start with a simpler recipe. Just make cashew paste and add one or two capsules of probiotics. Leave it in the kitchen for two days, leaving the jar a little open and you will have fermented cream cheese.

2024-10-12 12:41:25

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Good morning 💜🌞🧡

2024-10-12 11:48:19

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GM Fren 💜🫂🌞💚

2024-10-11 09:24:30

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GM 🌞☕️

2024-10-11 09:23:34

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Good morning beauty 💜🌞🫂💫

2024-10-11 08:00:36

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Sorry wrong emoticon! 🙌🏼 Wishing you good luck finding something you love 🍀

2024-10-11 07:57:21

Gm Nostr fam 💜🌞 Today is busy day...laundry, changing blankets as it's getting colder and colder...also it's time for food stock - shopping, changing my water filters (They should arrive today), finishing my article to submit soon to the editor. It looks like a sunny day today...so will try to catch some sunlight on my skin.
--> Did you know that sunlight not only helps you to produce the hormone D (Yes, Vitamin D ist not a vitamin...it's actually a hormone your body produces)!
Sunlight also helps to regulate the circadian rhythm, also known as the internal clock. The circadian rhythm is the organism's ability to synchronize physiological processes to a period length of about 24 hours.
Sunlight acts on the photosensitive ganglion cells in the eye, which contain melanopsin. That's why it's so important not use sunglasses, that have UV filters!!!
Blue light disturbs the circadian rhythm and it's good to use some blue filter glasses when you are infront of a screen. Also blue light consumes your magnesium and magnesium is important for so many things in our system. For sleep (magnesium ist also a co-factor for producing melatonin together with tryptophan), for relaxation of nerves and muscles, for the immune system etc. etc... There is so much to say about all this...but for now just a few inputs 🤗
Have a great day 🌞🫂🍀⚡️
#health #gm

2024-10-11 07:34:59

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Amazing! Thank you so much 🙏🏽 Yes, I know honey is pure medicine... but I don't use it because the bees...🐝🌱
Airtight? And it doesn't create too much pressure when fermenting? Or do you open it every now and then to let the gas out? Sounds so delicious. I'll see if I can get some garlic today and make a small batch to try. I've bought once garlic in olive oil... also very delicious... but I think that garlic wasn't raw...Thank you for sharing 💜💫

2024-10-11 06:52:27

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Your welcome 💜 Yay! It's really very special, as the cheese gets mature, the longer you leave it ripen in the fridge. We still have one in the fridge that is now around 9 months old 😅 waiting for the right moment to be eaten 🤣

2024-10-11 06:49:46

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Sounds delicious!! Yummy...fermented garlic sounds also great...best remedy for infections! Would you have a suggestion, if I prefer to use a plant based sweetener for fermenting garlic? Maybe raw agave syrup? Do you have a recipe for fermenting garlic? I've just ordered asafoetida. Have you heard of it or even tried it? It should be similar to garlic/onion...and also very health-beneficial. It's a sap. I'm always curious trying new things 🙌🏼

2024-10-10 18:21:39

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Thanks 😍 How's your kimchi going? Anything new happening in your kitchen?

2024-10-10 16:08:57

What a productive day 💪🏽
⚡️ washed my alfalfa microgreens; washing and separating microgreen from the husk
⚡️ started a new batch of raw-vegan granola: Sprouting seeds and activating nuts in filtered water
⚡️ started a new batch of raw vegan cashew cheese...1. day of fermentation
⚡️ ate a great delicious salad of different veggies with mustard- miso- almond butter dressing with hemp seeds.
💜 spent lots of time on Nostr 😅
⚡️ and wrote my article, 95% ready to submit to the editor...
https://i.nostr.build/7TPeXFgHOYtYcrhs.jpg
https://i.nostr.build/5CViegcZ6b7vY7Mq.jpg
#rawvegan #vegan #foodstr #productivity #healthy #sprouts

2024-10-10 11:41:55

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haha... yes, that can happen anywhere... It's a process where we all learn to respect other people's opinions and also to give oneself time until we find answers in a good way... or just take it with humor... otherwise it's just exhausting...

2024-10-10 11:38:03

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I texted you a private message...Can you see it?

2024-10-10 10:35:36

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Enjoy the video of making this recipe: https://v.nostr.build/TUv1MNoGoxOMfB6h.mov

2024-10-10 10:22:25

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No 🙈...Is it possible to upload a video?
I was not sure, if it would be possible...as it says JPG, PNG, WEBP, or GIF
So I uploaded the video through nostr.build...

2024-10-10 10:18:13

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Happy to read you! I'm a cheese lover too 😍

2024-10-10 10:09:46

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Well...I eat fruit and vegetables every day...in my kitchen, nothing almost ever goes bad 😆 If something turns yellow or is about to rot, I just make a smoothie or soup out of it...But yes, these wraps are laborious and take time, as the wrapping has to dry in the dehydrator for about 18 to 24 hours. But eating a salad like this is much more fun 🤗
The ingredients are not expensive at all. It's really just vegetables, flax seeds and psyllium husks. I use everything organic, because for me, quality is more important than quantity. On weekends and at night, I use cheap electricity, so that works well for me.

2024-10-10 09:57:26

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Thanks 🫂
Why should they? I attract like-minded people because I am simply myself, authentically.
And because it's #Nostr... not FB, not IG, not X, not TicToc... 😏

2024-10-10 09:21:29

I just uploaded the recipe for my most precious cheese recipe on #zapcooking! I shared this video (see below) lately and @npub1auw…xp7s asked kindly for the recipe...
This recipe is one that really needs dedication and patience...Because here mature cheese is made, of course on a plant-based basis 🌱🙌🏼
⚡️Check out the recipe on Zap.cooking: https://w3.do/wGvAVFBA
⚡️My video, how to make blue cheese: https://v.nostr.build/TUv1MNoGoxOMfB6h.mov
@npub1n0p…pfp6 @npub15u3…05rq
#vegan #rawvegan #vegancheese #recipe #healthy #foodstr

2024-10-10 08:00:26

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Thank you 🙏🏽💜 I've been thinking about this for quite a while...but it's a lot of work and you need a lot of vegetables just for the wraps and electricity for de process of dehydrating. I would have to have pre-orders etc. If I have the right team, I would definitely consider this type of business 🌱🫂

2024-10-10 07:21:37

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Good morning 💜🫂🍂🌻🌞🌱
My yesterday's lunch: Veggie wrap made from beets and carrots with flax seeds and psyllium husk powder. Filled with raw carrot-salmon, marinated mushrooms with brussels sprouts, avocado, sunflower- and radish sprouts and cashew cream cheese. Accompanied with a delicious mustard-tahini sauce and home brewed kombucha.
All made from scratch at home made and with love and dedication...💫
Today I'm starting a new batch of real cashew - blue cheese and I will write and post the recipe at #zapcooking
Although I actually should be writing on an article for a magazine....Deadline for submission is in one week 🙌🏼
https://nostr.photos/p/food/Salmon_wrap.jpg

2024-10-09 07:04:08

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GM 💜 Well armored, with coffee in a BTC cup...nothing can harm you today ☕️🧡

2024-10-09 06:59:45

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Beautiful atmosphere 🍂💛

2024-10-08 11:54:00

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GM ☕️

2024-10-08 11:36:58

I repost to spread value that aligns with my values...💜
I don't repost or like just for sats ⚡️

2024-10-06 16:56:55

Sunday in nature...💜🌞💚 I have an apple tree in the garden... it's not mine... other people also live on the same property... I just don't understand why nobody picks these beautiful juicy fresh apples!!! It kind of stresses me out! I go crazy when the apple tree is just there and not seen! It feels like disrespect. It's a gift from nature, it's fruits!!
Is it just because people are lazy? Or just too distracted? Too much TV? Or are they too natural, too pure, too imperfect? Ahhhhh? 🫣😭
So today I picked some again. It's probably the forth time I picked apples this season...And I more than 7 litres of apple juice. 2 of those are now dehydrating converting into fruits leather 😍 The juice is for the next three days...And I will try to make vinegar from the juice pulp 🤩
https://i.nostr.build/lXbzT9cemeq7E3r0.jpg
https://i.nostr.build/CxbvyTZkuXgcwTeN.jpg
#apples #nature #sunday #juicing #rawvegan #appletree

2024-10-06 12:00:53

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Looking sooo yummy!!! I have a batch going with hibiscus flower...It gives such a nice acidic fresh flavour. The second fermentation I usually add some raisins and/or fresh ginger pieces in the bottles
Happy 🌞-Day

2024-10-04 10:17:52

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GM, sounds awesome! Yes, we are...one family...💜🌞

2024-10-03 06:47:00

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GM @npub1zty…kfjr 💫

2024-10-01 18:47:20

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It’s just really not flavory anymore… as my juicer squeezes everything out 😅 it’s just pure fiber and a little acidic… and I eat so many veggies and fruits…I really have enough fibers in my daily food 🤣 yes? The compost for sure if there is no better idea 🙃

2024-10-01 11:02:34

Komm und schau dir meinen Stream auf zap.stream an! https://zap.stream/naddr1qqjrgdmxxajxvdtr956kydtz956rgcfs94sngvpn94jnsdmyx5erxery8yergq3qeaz6dwsnvwkha5sn5puwwyxjgy26uusundrm684lg3vw4ma5c2jsxpqqqpmxwmvkw93

2024-10-01 10:36:21

ok...wish me luck... I'll do a first live on #zapstream how to prepare my breaky...in a few minutes... 🙈 🍀🙏🏽💪🏽

2024-10-01 09:54:50

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Wohooo! I just made a test and it seemed to work! I felt like the camera was frozen...so not sure about this... All this makes me quite nervous 🫣 I will give it another try for sure, once my nervous system has come down 🤣 Thank you so much for your support!!

2024-10-01 09:35:51

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If I want to connect my phone as my camera...Is that possible?

2024-10-01 09:34:47

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Just found it 😆

2024-10-01 09:31:19

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Got the first two indications done...Now I can't figure out where to paste URL into OBS settings...🙈🤪

2024-10-01 09:04:02

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Thank you lovely soul 🙏🏽💜
I know, it's so tempting...Psychologically speaking, most shops are set up in such a way that you get hungry when you go in.
For example, fruits and vegetables come mostly first. The colours stimulate saliva. In the USA, it is even allowed to spray synthetic smells at the entrance to make people hungry. Crazy, right?
Even the healthy products are usually placed at the very top or bottom of the shelves and are not as well lit as the unhealthy industrially processed products.
Since I've been a raw vegan, none of this is so relevant to me anymore, since I only buy fresh ones anyway, plus nuts, seeds and kernels. I'm no longer interested in anything else...Ok, olives and pickled cucumbers I buy too 😍
Shopping carts and baskets are also getting bigger every year so that you feel like you haven't bought much when it looks half empty. These are all tactics to encourage consumers to buy more! Even things they don't need...
Also everything that has to be advertised is simply unhealthy. It is that simple 💪🏽 We got to be more conscious with ourselves...

2024-10-01 08:55:42

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What is the difference between self hosting and direct zapstream? 🙈
I even uploaded zaps to zapstream but it just didn't work... I'm using a Mac... so not sure if that's where the problem lies.
Also, I'm not sure if I need to use the computer and use my phone as an external camera or if I need to zap directly from the computer without the phone... That would be more complicated because I'm in the kitchen. Easiest would be to just stream directly from my phone 😅

2024-10-01 08:47:25

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I believe you completely... I once looked into the tenancy law in my country in detail... It wasn't as dry as what you are reading now. As tenant myself, made it for me quite applicable... and so I could support tenants with their questions and ambiguities and help the owners too, to make the do the right steps...
maybe I can pull myself together once to read the civil code and commercial code etc.
You are doing a great thing!

2024-10-01 08:37:47

Who wants to teach me, how to do live-stream on nostr? I'd love to film live the way I prepare healthy food, snacks etc...As It's my passion and hoping always to inspire my Nostr fam...💜🫂🌱
#asknostr #livestream #zapstream

2024-10-01 08:34:16

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Oh yes 👍🏼 Same to you 🌞🫂💜

2024-10-01 08:32:53

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wow, you really have a lot of patience reading this and I agree with you. The laws that are anchored in the statute book should really be part of official school reading. We have no idea what is actually in there. But it is dry reading...and complexly written...phew...congratulations on getting through it 💪🏽

2024-10-01 08:25:10

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GM @npub1zty…kfjr ☕️

2024-10-01 08:22:09

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This is awesome. Enjoy your freshly brewed tea 💚🌞

2024-10-01 08:13:36

Good morning Nostr Fam 💜
Enjoying my breaky 💚 using the last few mini kiwis for decoration 🥝
Have a wonderful day and keep the vibes high...It helps a lot if you are conscious about what you put into your body and mind. No toxic food, no toxic thoughts ⚡️
Raw-vegan granola, sweetened with banana. Activated nuts and sprouted seeds only. No grains. Just some brown wild millet sprouts for topping. With raw cocoa powder and fresh pear, sweet golden kiwi and frozen blueberries. Gives such a nutrient dense meal and the colours are vibrant 🤩 This is a protein bomb with essential fats, minerals and vitamins. Satisfied until the afternoon...
https://i.nostr.build/10qNR5SMfF29V8ae.jpg
#veganpaleo #rawvegan #healthy #foodstr #breakfast #gm

2024-10-01 08:03:03

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Oh great! Keep us posted how they go/grow! Best of luck 🥝💚🍀

2024-09-30 16:23:14

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exactly my thought too!

2024-09-30 12:23:52

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Yay 💫 Dankeschön 🙏🏽 This is my way of celebrating life 🤸

2024-09-30 12:22:55

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Happy M🌞nday! I would say around 150 Euros. And all organic...

2024-09-30 12:17:08

Have you ever seen such cute small kiwis 🥝 ?!?
They are super tasty and sweet! I eat them with the skin/peel, as they are not hairy at all.
Also great for decoration 🤗 Nature is full of treasures...💚
https://i.nostr.build/J1z9qlryOHFzUQpB.jpg
#rawvegan #fruit #kiwi #foodstr

2024-09-30 11:50:42

Hey Nostr Fam....GM, GD, GE
I just came home from shopping! Stocked up for one week for two adults 🤗😍 and a dog...Yes, she receives fruits and veggies too!
Happy start into the week everyone!⚡️🔥
https://i.nostr.build/a5Tf4oI8nA5s9EYg.jpg
#vegan #rawvegan #healthy #foodstr #gm

2024-09-30 11:42:23

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Yes, you will probably go hunting right away with your bare claws and tear the animal to pieces with your fangs and eat it bloody, including the insides, without cooking or seasoning with herbs and sal, like a real carnivore (sarcasm off)!

2024-09-29 16:43:11

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So it is 🤸🔥❣️
https://i.nostr.build/qZFBGS0Wn09Hu5yY.jpg

2024-09-29 08:26:25

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Stunning!!!

2024-09-29 08:25:37

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Welcome @npub17a8…z22e to Nostr. Happy to connect 💜

2024-09-28 16:25:05

New recipe on #zapcooking 🤗 Pure living food 🌱
Check it out 🤩
Happy weekend 💜
https://zap.cooking/recipe/naddr1qqkhvetvwejhg7fdvejkumn9dskkxun9v9kj6um0w4cz6amfw35z6cfdwdmk2et59468w6tnwsksygxxndcac4j0ms6s4nwlly5lyhtjq2kpguxgwjyxpz7kmx8yy6a8vvpsgqqqw4rst6tqj7
#foodstr #rawvegan #vegan #soup #rawvegansoup

2024-09-28 09:31:59

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GM 🌞

2024-09-27 06:25:00

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Well said!! 🙏🏽

2024-09-26 10:01:42

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if you know how to transform anger into positive action, it's pure fuel to get things done and move forward 🔥🔥

2024-09-26 09:58:31

If you could just taste this melon!!! It's honey-sugar sweet 😍 My breakfast 🤸🏼‍♀️
This melon is called frog melon....probably cause of its skin...
GM @npub19xg…cu58 🥰 Thinking of you 🐸
https://i.nostr.build/qNFAFsLFKhYhkW1r.jpg
#rawvegan #foodstr #gm #sweet

2024-09-26 08:30:23

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It is! Power-fuel and full of flavour 💚 Have a great day ⚡️🫂

2024-09-26 08:26:58

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Ginger and apple you guessed right 🤗 plus lemon, turmeric, celery and fennel 💚🤩🤸

2024-09-26 08:21:18

Good morning 🌞 Pura Vida, Pure Light 🥂💛
Apple, celery, lemon, fennel, ginger, turmeric 💚
https://i.nostr.build/WCJwKT58Uiqc35XR.jpg
https://i.nostr.build/57DtYq3ANaQt7m2d.jpg
#foodstr #rawvegan #juice #gm #puravida #fuel

2024-09-26 07:47:24

Good morning...Nostr Fam 💜 It's a rainy day today ... I'll make green juice to nourish my cells with the best fuel 💚

2024-09-26 07:45:01

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haha totally 🤩😆💛

2024-09-26 07:42:58

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Yes please 🫂 I downloaded a book, that Passio recommended: The End of All Evil from Jeremy Locke. Already started to read.
I've read a lot of books too...but mostly New Age, also very important information and knowledge...and now it's time for more deep stuff to bring together the knowledge and go even deeper...⚡️

2024-09-26 07:35:24

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Thank you for asking and your interest 🙏🏽
My personal experience is very unspectacular. I have to say that I have been eating very clean and organically for many many years. Practically no fast food, no industrially prepared food, almost never go to restaurants and I prepare everything myself from scratch. So I don't have as much to detox as others who go vegan or raw. Smoothies and juices have always been part of my daily diet, since going vegan.
What has definitely changed is the mindset. Not giving in to every craving. Because it is exciting to observe how the cells and especially the nervous system react when I see someone eating pizza, or walk past a bakery and smell the warm, fresh bread. Then saliva forms in the mouth and the thoughts immediately turn to the delicious texture and taste of these dishes. Or when I'm tired, the thought comes to me how delicious a plate of spaghetti with tomato sauce would be right now, or any other comfort food etc. But to be honest, I can observe and regulate myself really well. I then immediately think about what I can replace this craving with. For example, I make cucumber spaghetti with cashew Alfredo sauce with lots of nutritional yeast :)
What has changed? At the beginning of the raw food diet, I needed large quantities to feel full and not to have a craving for chocolate afterwards. Ah, of course I make my own raw vegan chocolate sweetened with dates or lucuma powder ;)
Now I don't need such large quantities anymore. Everything regulates itself. At the beginning I couldn't sleep well for weeks, but that has also settled down again. The nice thing is that my husband joins in as long as I "cook"...:) And I think it makes it easier, since my kids have already left the nest...I don't know what it would be like if there were children in my own household, whether it would be so easy.
In any case, the whole body system regulates itself with the raw food diet. Weight, wake-sleep rhythm, feeling of hunger, etc. And that makes me even more empathetic and appreciative of the real food that are given to us here on earth 🌞
I keep going with raw...I haven't set a goal or anything. I'm just going to keep going and see where it goes. I have a feeling that I will be moving towards a mono fruitarian diet...eventually... one step at a time 💚
I'm always grateful, if I can share and inspire 🤗 Sharing is Caring...

2024-09-25 17:44:03

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Yes, this sounds like the same, in other terms 🙏🏽💜 Is there a specific book you are reading about it?

2024-09-25 13:33:28

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Good morning 🌞🤸

2024-09-25 13:31:46

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This is very powerful and really great ideas where to reflect on and see what an individual is willing to let go of.
I have set myself my own challenge by changing my diet from vegan to raw vegan... just to challenge myself and see how my physical and spiritual body reacted. I have been eating raw consistently for almost 6 months now. And I will keep it that way. I am pretty sure I will soon switch to a more monogenic diet... like only one type of fruit per meal.
And yes, there are so many things we depend on...I mean just the electricity is a big dependency, or food, if not having our own garden and water, if not having our own well!!!
Thank you for sharing your lecture 🙏🏽

2024-09-25 11:10:43

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That sounds pretty cozy 😍 Do you use solar panels?
Yes, if it's dry in the house and doesn't get too humid overnight, it could work. I would recommend blending the whole apple and pouring it onto a silicone sheet, no more than 3mm thick. I juiced the apples (because I was too lazy to take out all the apple peel) and blended them with dates (because these apples are really sour). What can also help is adding a spoonful of psyllium husk powder to help it thicken faster and make the "leather" more pliable. However, you have to pour the psyllium husk powder into the blended mixture while blending because it clumps up super quickly!
Let me know if you gonna try it 💪🏽🍀