Essencial

Vegan Holistic Nutritionist & High Vibrational Foods only
Channeling information, herbs, messages
On a Raw Vegan Journey 🤸🏼‍♀️

- member of purple konnektiv 💜 -

Public Key

npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3

NIP-05 Address

essencial@nostr.fan

NIP-57 Address

essencial@walletofsatoshi.com

Profile Code

nprofile1qqsvdxm3m3tylhp4ptxal7ff7fwhyq4vz3cvsaygvz9adkvwgf46wccprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvqyg8wumn8ghj7mn0wd68ytnhd9hx23de5f8

Publishing to

relay.snort.social

nostr.wine

relay.nostr.band

Author Public Key

npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3

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Last Notes

2025-05-30 20:33:03

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You are so unique! Das ist ein Kompliment :) Enjoy your adventures!

2025-05-29 13:59:17

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Thanks for pointing this out. Unfortunately vegetarian means suffering too... look at the milk- and egg industry and you know what I mean... But of course it's the right step into a more peaceful and conscious direction <3

2025-05-28 15:51:45

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True words 💜

2025-05-27 10:57:05

Today I'm sewing...producing more herbal eye masks.
It makes me so happy that the sewing box and the little blue metal box are still in use. I've always taken both with me everywhere, with every move...Even to other continents. I inherited both from my dear grandmother. The blue box is actually for dental floss...It has a little hole and a cutter for cutting the floss. But my grandmother had already converted it to store pins, and I continue to use it the same way, with the same pins she used. I feel so much love for her; she was an incredibly strong woman, so clear-headed and independent. I think she would have been open to Bitcoin <3
https://i.nostr.build/YQO3tnXqf0QAFKyn.jpg
#sanate #herbs #handcraft #grandmothers are special
https://plebeian.market/products/essencial@nostr.fan/herbal-eye-masks-c1hdzmgryd

2025-05-26 07:40:17

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Thnx....It's celery, fennel, cucumber, apple and ginger 🌱

2025-05-26 07:09:23

Good morning 🌞
Absorbing into ever y cell like a sponge...
https://i.nostr.build/pIhFrlApSTLCwwQ1.jpg
#juicechain #GM #coldpressedjuice

2025-05-26 07:04:50

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The number thirteen was systematically banished. Yet it is the magic number. 13 moons a year, the number of God, the number of femininity. The myth, that the number 13 brings misfortune has been forced over humanity, to weaken us!

2025-05-25 14:35:33

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Looks like it works ;)

2025-05-25 13:33:08

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You are always so supportive 🫶🏻💜🫂

2025-05-25 06:34:39

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Uff, it looks really delicious!! But I don't do oven or high heat anymore, as I avoid heating food to high temperatures in order to keep the nutrients and enzymes alive :) But I know that heated, boiled, and baked food tastes great and even makes kind of addcited! Since I eat only raw food, I don't eat eggplant, neither raw or dehydrated, as it's not as digestible, as if it were cooked.
Btw. I used to make eggplant salad too...and same as the recipe but added some tahini (sesame nut butter) ;)

2025-05-22 17:10:00

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I’ll read it these days. Thank you for your effort and sharing.

2025-05-21 06:36:05

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Yes, beautiful aspect 🫶🏻

2025-05-20 12:21:23

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Yep...! And the chemicals and nano particles we can't even see and so on... Todays topic is about contamination in the water.

2025-05-20 10:12:39

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Sensing healing energy her way and you are an amazing dad! 🕊️

2025-05-20 08:33:00

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Thank you dear @npub16wy…hy6a 💚 As a child, I would often sneaked into the garden and eat the tiny fruits that grow on the cacti. Although they aren't usually very sweet, I loved them! Such a beautiful childhood memory

2025-05-20 08:30:06

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It's basically just carrots thinly sliced into strips with a peeler, then marinated with lemon juice, smoked salt, smoked paprika, a bit of tamari sauce, and a shredded nori sheet (seaweed). Then I put it in the dehydrator for a few hours. After that I add olive oil.

2025-05-20 07:42:40

My father has been collecting cacti his entire life. He's already drastically reduced his collection, as he has to transport them into the wintergarden every winter to protect them from the cold, and then back out again in spring. It's very energy-consuming, and he's not the youngest anymore. He's given cacti away to botanical gardens, universities, and private individuals, yet the cactus table is still full! He knows every single cactus he has, where he collected it, and the story behind it. It's his passion.
And every now and then he sends me photos of the flowering cacti and tells me stories about them. He brought one from Mexico shortly before I was born; another he dug up as a child, carried it home in his pocket, and then replanted there; He also has succulents which one of them came from an aunt's house in London, once he help cleaning and took a little peace from it home.
It's simply fascinating, and I felt like sharing this with you today 💜💚
https://i.nostr.build/wqj1t6x9AkQ3PQ67.jpg
https://i.nostr.build/raEKwwVfymRauoqU.jpg
#nature #cactus #passion

2025-05-20 07:22:30

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I've learned for myself that the dream itself is usually not that important. The message lies in the emotions, feelings, etc.

2025-05-20 07:14:07

GM fam 💜 Here a little more inspo 🌱
Eating colorful food is not only pleasing to the eye, but also stimulates the digestive juices. And most importantly, it also shows that we're eating a very holistic diet 🌈
So, many different vitamins, minerals, amino acids, and phytochemicals (OPCs, antioxidants, etc.) 🤓
This was my lunch yesterday: carrot and salmon, sunflower sprouts, alfalfa sprouts, mustard sprouts, radishes, and crackers made from various seeds, vegetables, and spirulina. All raw and delicious 🤗
https://i.nostr.build/5tysW5ijA6Qb7KQO.jpg
#rawvegan #vegan #healthy #rohvolution #GM

2025-05-19 07:54:22

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GM 🌞

2025-05-18 14:18:47

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Haha yes 🙌🏽 I have a whole garden in the kitchen of sprouts and microgreens 😅 pura vida 💚

2025-05-13 13:58:49

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Agree :)

2025-05-13 06:57:50

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What's your recipe?

2025-05-12 15:38:02

Today, while spiralizing, I discovered this pattern in the beetroot. Living foods are always fascinating
https://i.nostr.build/XcfirhpyloxCoRFp.jpg
Making raw-spaghettis
https://i.nostr.build/tgo8HGAzIQnzJWwL.jpg
Spaghetti made from beetroot and carrot, topped with wild garlic pesto, roughly chopped walnuts, broccoli sprouts, radishes, avocado, lemon juice, salt, chilli and spirulina 🌺
https://i.nostr.build/DjYid2ofsGswHOb3.jpg
#rainbowcolors #rawvegan #vegan #rohvolution #healthy #peacefood

2025-05-12 11:18:46

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GM <3

2025-05-12 08:01:12

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Happy it helped to make the transition smooth and quick :)

2025-05-11 20:55:10

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same...

2025-05-11 20:26:35

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Nope you just grab the data and drop it in the data of knots. But you got to stop both apps. And change settings in your other apps using node to knots.
Check out BTC Sessions video: https://www.youtube.com/watch?v=zT4NuAaH3EM
(go to minute 17:30)

2025-05-11 19:56:33

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I found this very interesting
https://www.youtube.com/watch?v=gbQvU-woY14

2025-05-11 19:30:21

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In short (and my understanding), knots filters spam and everything that has nothing to do with BTC. It's time to switch to knots ;)

2025-05-09 20:12:10

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GN and hopefully a calm work shift!

2025-05-09 08:43:57

Gm Nostr Fam
Yesterday, while looking for some sunshine, I was sitting on a chair in a churchyard, and these beautiful flowers were growing in front of me. I appreciate this churchyard when I can spend my lunchtime outside because it's bright, there are lots of plants growing around, and there are chairs to rest on. And after all it's quiet (as long as the church bells aren't ringing) 😉
Have a beautiful day and happy Friday <3
https://i.nostr.build/ZMyx5ajgNl5YM2IM.jpg
https://i.nostr.build/qLCHx4jzsCnhPFqE.jpg
#nature #flowers #fascination #GM

2025-05-09 08:38:29

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Haha...I looked it up and saw that in the game there are many colours... It's interesting how we humans assimilate depending on our experiences in life :)

2025-05-08 20:23:17

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I will have to look this up :)

2025-05-08 18:29:21

This is insane...!!! I walked past a flower shop and couldn't take my eyes off these flowers!
I mean...what??? is this even real?
https://i.nostr.build/uoJRPve41ZuHZs3M.jpg
https://i.nostr.build/e5FKwTD6dqfa7ucR.jpg
#flower #fascination

2025-05-07 08:12:23

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The cleaner our body is...the better it flows. Juice fasting might helpt to get the system flowing. Cramps are not the norm. We can do something. Also raspberry of gemmotherapy can really help, raspberry leaves, magnesium... And breathing deeply, relaxing, warmth etc. <3

2025-05-07 08:09:15

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Cats have 7 lives...they say ;) Sending healing her way <3

2025-05-07 07:51:26

GM Fam
She is always near, supporting to ground and root... <3 Pure gratitude for these angelic beings!
https://i.nostr.build/or777OLkkFUbG974.jpg
#doglove #dogstr #grounding #support

2025-05-07 07:46:51

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GM :)

2025-05-04 15:37:52

Today, I’d like to share a thought with you "Food for Thought"
It’s something that often occupies my mind when I observe how deeply people are absorbed in their smartphones in public — and how many are suffering, both inwardly and physically.
Be it elderly people, mothers with their children, or simply those facing great challenges and feeling alone or abandoned in the process.
And of course, it also relates to the bigger picture: world events, politics, manipulation, control... and so much more.
This thought has lived in me for a long time and keeps resurfacing:
✨Only when humanity realizes that we are all one, and that every action we take has a collective impact, can true peace and harmony arise on Earth — through the overcoming of separation✨
Wishing you a beautiful Sunday 🌸
#foodforthought #sunday #peace

2025-05-03 17:49:40

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That's really interesting. Thank you for sharing !

2025-05-02 17:49:01

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You know what's totally crazy? A while ago, I had a volunteer who came to help me around the house and garden. I had a curtain I'd started sewing but still needed to finish it. I didn't have a sewing machine at the time, so I gave her a needle and thread. She stood there and asked me, "And now what? She seriously didn't know how to thread a needle!!! And she was 20 years old! It's pretty crazy when you don't learn such important things at home or at school anymore :(

2025-05-02 10:06:38

Every morning I rinse my sprouts...
Harvesting every few days...so I never run out of fresh sprouts 🥗
Today: Mung beans! I love how they look...reminds me of little lizards or dragons or something like it 🤩
They grow really quickly...Soaking 12 hours, then rinsing twice a day, then harvesting after around 4-5 days. They can be harvesting even earlier... but I like them a little bigger.
https://i.nostr.build/xc5lvZKRdg3ACAit.jpg
https://i.nostr.build/OrK1TMKDNd4z38YO.jpg
#sprouts #rawvegan #vegan #healthy #fresh #growingmyownfoodinthekitchen

2025-05-02 09:50:05

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Yes...once...with my first smartphone 🤣 around 2006 or so...

2025-05-02 09:31:15

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This is so true 🤣🤣🤣

2025-05-02 09:28:29

Happy Friday Nostr Fam :)
Sharing my gourmet meal from a few days a go... It's all raw, vegan and organic as always ;) And home made from scratch...
I use seeds and nuts, vegetables and spices, and grind everything coarsely and briefly in a blender. I add a little water and form it into patties, falafels, or burgers. Top with homemade wild garlic pesto. Next to it, I served a salad with raw green asparagus, shaped with a round cookie mold :) And topped with homemade pickled tomatoes. It looks little...but since the small round patties are full of nuts and seeds, they are really filling :)
Oh by the way: The patties are half dried in the dehydrator for around 5-7 hours!
https://i.nostr.build/PwwtoyIxd8xliRCh.jpg
#rawvegan #vegan #gourmet #vegangourmet #rohvolution #healthy #foodstr

2025-05-01 19:45:38

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true!!!

2025-05-01 17:43:31

Today, I’d like to share a moment of joy with you.
Over the past few years, I’ve had to face many challenges and still am – situations and experiences that often leaves me restless. But yesterday was a special day, filled with joy.
A few days ago, I had a sudden flash of inspiration: a project took shape clearly in my mind, and I immediately felt the urge to bring it to life as soon as possible. For that, I needed fabric – and most importantly, a sewing machine. Ideally a simple one, since those are the ones I’m most familiar with. Of course, I could have sewn it by hand, but after all these years without a machine, the longing to finally use one again was simply too strong.
So I posted in various groups, asking if someone could lend me a sewing machine. No one responded. Then I tried in a chat with my work team – and sure enough, a woman replied right away and offered to bring me her machine by car. She had bought it from someone but had never used it herself. It had been sitting in her studio, and just a week ago she had moved it into her garage – at home, not far from me.
Ten minutes later, she stood at my door – with a wonderful, old and fully functional sewing machine. And I was able to start working on my first prototype right away! What a gift. Truly – what a gift.
I firmly believe: when a wish comes from deep within the heart and you can feel the tingeling in every cell of your being, all the energies of the quantum field align. Then things fall into place with ease.
I am so grateful – for my clear thoughts and ideas, the courage to keep creating new things, and the trust that everything is unfolding just as it should.
https://i.nostr.build/KkmDjR2I7jvIsd1s.jpg
#newproject #energies #magic #quantumfield #creativity

2025-04-29 12:12:32

This was my Waldmeister-lemon drink...So delicious, refreshing and plant medicine
https://i.nostr.build/1sZsoHIy77vqNG03.jpg
#nevent1q…2400
#nature #wildherbs

2025-04-29 11:55:36

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Gm <3

2025-04-29 09:23:15

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It's like being a Bitcoiner and still using Fiat...We live in between two worlds...Many still want to reach the mass...And the mass is not yet on Nostr. I know its' kind of paradox...But what do you want in a paradox world?!

2025-04-28 19:17:36

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A lie, even if believed, remains a lie. There is a difference between belief and truth... :)

2025-04-28 19:13:37

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Same goes with: He who heals is right (Paracelsus) 😉

2025-04-28 19:09:38

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I think one democrat or any other politician and one booster shot would be enough to have this effect 😉

2025-04-27 11:04:26

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It's now brewing in filtered water with two slices of lemon...

2025-04-27 11:02:33

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Oh yes, indeed! I want to be a bug too 😂

2025-04-27 11:02:03

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GM 🕊️

2025-04-27 09:49:23

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https://i.nostr.build/wPnhVFArpeB87sFd.jpg

2025-04-27 09:48:21

Yesterday I went for more wild garlic and made two giant jars of pesto 🤩
And I found some Waldmeister (Galium odoratum / woodruff) I will make a nice beverage for today 😋
--> Waldmeister is an amazing plantmedicine. It helps to keep all the fluids flowing in your body (blood, lymphs, bile, cerebrospinal fluid, primary urine and urine etc.)
@npub1995…8vtf 🥰
#nature #waldmeister #plantmedicine

2025-04-27 09:32:16

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Good morning beauty 🌞 uff yes... strength and courage 💜

2025-04-27 09:30:16

Good morning Nostr Fam 💜 (My Emojis work again...💪🏽)
Spotted in a meadow today while walking with my dog...The little guy is bathing in dandelion pollen 🌞
https://i.nostr.build/PsV5b1LqK0d62wgJ.jpg
Have wonderful, sunny, peaceful and relaxing Sunday.
#GM #nature #sunday

2025-04-27 09:30:01

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Absolutely 🙏🏽🙌🏼🌞

2025-04-27 07:17:16

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GM ☕️🌞🧡💜

2025-04-27 07:16:09

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GM thank you 🛝🌞

2025-04-26 19:05:42

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Ok, so something happened...Thought I was not a beginner on Nostr... But Rohyal has been duplicated and I have no clue why! 😭😫
So this is the right npub: @npub18mu…35xv
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
Please switch to this one 🙏🏽

2025-04-26 16:06:30

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😆 In my language this sign ø means diameter… not radius 😅

2025-04-26 14:29:30

Give @npub1mfn…nada a follow 💜🙏🏽
...you will recognize 😉 🙌🏼

2025-04-26 12:53:48

So, here's the result of the first official order of a raw vegan cake. It's an apple vanilla cake. 26 cm ø, for 9 to 12 people.
Let me know if you like how it looks 💜🙏🏽
I love turning one of my passions into my work!!
This customer just ordered the book: The Bitcoin Standard 🧡 Hopefully, she can pay in Sats for her next order ⚡️
https://i.nostr.build/IocQGyWF17S1o1Dd.jpg
#rohyal #rohvegan #rawvegan #vegan #dessert #passion

2025-04-26 11:13:29

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maybe @npub1pzt…qr2x can help?

2025-04-25 20:47:17

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GN <3

2025-04-23 19:09:41

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It is :) creamy, smooth and so nutritious. For sure delicious with pecan nuts too ;)

2025-04-23 19:08:44

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Thanks a ton!!!

2025-04-23 19:08:20

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It definitely is :) yay! <3

2025-04-23 19:05:02

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You are always so so kind! Thank you a ton for your words! <3

2025-04-23 18:59:40

Meaning of health: "Health is excess energy" (cellular energy)

2025-04-23 18:37:53

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I've already eaten everything :) Sorry... 😉 Next time I'll make a bigger batch!

2025-04-23 18:35:50

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Thank you fren, same to you 😃

2025-04-23 18:34:42

Good evening fam (my emojis again won't work...)
But my cooking skills do ;) This Monday I craved for sweets and so I made a nice creamy chocolaty cream-mousse...
Made from only cahsew, date, 100% cacao and coconut oil! So good...so f****** good 😄
https://i.nostr.build/eZ1WWuRixlsnUBTT.jpg
https://v.nostr.build/cjmEC0KGB4MdPnkP.mp4
#rawvegan #vegan #foodstr #vegandessert #healthy #GN

2025-04-23 18:28:33

I still haven't figured out how to connect my shop to BTCPay... Now I have implemented an alternative!!! A link to the BTCPay shop! Yay!!!
https://i.nostr.build/ww3nNk0n98T5xOa4.png
Translation from the screenshot for my English speaking fam :)
--> Other payment methods
Do you prefer P2P and decentralized payments?
Then please contact us directly for your order!
We accept and prioritize ₿ via on-chain and LN 🧡
Or visit my shop via TOR!
#shop

2025-04-22 08:32:59

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GM 🌞💜🕊️

2025-04-22 08:07:34

GM Nostr Fam happy Tuesday 💜
I had this onion in the fridge for several days... with the lid closed. I cut it in half! And lo and behold...!!! It grew in a closed container. Isn't that mind blowing? That's organic power 💪🏽💚😂
https://i.nostr.build/rBKXRJSK6HvHMW2L.jpg
https://i.nostr.build/FekjdwiYudsvE9Jx.jpg
#nature #organic #rawvegan #gm

2025-04-21 19:06:28

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The plants we need most, grow next to us 🙌🏼

2025-04-21 19:05:43

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Awesome 🥹 The more dots, the more powerful the healing of this oh so so magical plant. The soul of this plant is so mystical and full of healing energy. 🙌🏼

2025-04-21 19:04:04

Nature connects, nature heals 💚
#nevent1q…g2n8

2025-04-21 18:57:38

I love my Nostr Fam 💜 Love scrolling through the feed, reading you all. Feels home 🧡⚡️🫂
Words coming straight from my heart 🙏🏽
#nostr #nostrfam #grateful

2025-04-21 18:55:30

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cheers 🥂

2025-04-18 12:58:06

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yep 😉 pura medicina...pura vida 🌿

2025-04-18 12:55:25

We went for wild garlic and made a big pot of pesto again! Looooove it!!! Nature is so abundant and gives us the exactly right plants for each season !
https://i.nostr.build/e9G32vVtlyRgE2Sw.jpg
https://i.nostr.build/oDqRfR7nFWZamuQx.jpg
#rawvegan #nature #plantmedicine #wildgarlic #bärlauch #vegan #foodstr

2025-04-18 12:47:42

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love Waldmeister too!!! No idea how to preserve the flavour? Maybe by juicing the plant and freeze it in ice cubes?
I love doing refreshing drinks with it too...wit lemon and a sweeten it with xylit. Really nice. Hope your family likes and appreciates it!! <3
We went for wild garlic today and are eating Bärlauch Pesto right now made freshly 😃

2025-04-18 11:57:06

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Keep focusing...and get a break soon ;-)

2025-04-18 11:53:55

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Thanks :) I have no idea :D All my settings for the emojis are not working anymore... In no app or browser, neither through the settings on my mouse...super strange

2025-04-14 16:56:03

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GM <3

2025-04-14 09:01:06

Good morning dear Nostr Fam. It's been a bit quiet here from my side...I'm just very busy!
Still want to share this with you <3
It's long been known that grapefruit seed extract has antiviral, antibacterial, antifungal, and antiparasitic properties... Even as a child, I was told that the white part between the peel and the fruit was healthier than the fruit itself 😅 There were children who meticulously scraped off every whitish part of citrus fruits... which I never understood.
So this morning I made grapefruit and orange juice. Without the peel! Because I like to savor it 😄
For this, I juiced the peel afterward. And I'll dry and powder the pulp from the peel.
I've used everything and I'm looking forward to the experiment ☺️
Cheers!
https://i.nostr.build/H9Y5mzbeXLCvQI4P.jpg
#health #rawvegan #vegan #juice #gm

2025-04-14 09:00:50

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Ohhh, love this!!!! <3

2025-04-14 08:54:51

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Happy day :)

2025-04-09 10:12:50

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Gm 💪🏽🌞🧡💜⚡️

2025-04-09 10:11:09

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GM ☕️🧡

2025-04-09 10:10:44

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GM 🌞

2025-04-09 09:39:08

GM 💜
Everyday things: All in stock 💚 Shopping done ☑️, delivery done ☑️ Lots of other things that needs to be done...sun is shining and full moon is around the corner... My body as always aligned with the moon 🌖💃🏽
Happy Wednesday 🌞
https://i.nostr.build/uY1XIIKTsrDatG6v.jpg
#rawvegan #vegan #health #moon #gm #everydaythings

2025-04-09 07:07:41

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GM 🌞 Ah one of my favourite trees! Magnolia 🌸