rhythmandmind
Rhythm & Mind

Public Key

npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v

NIP-57 Address

creamchipmunk3@primal.net

Profile Code

nprofile1qqs9ze6agu9grx3f6x6kx2m5yv07ylwudf66jhdzt3svzyrl8l8wa7cpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3camnwvaz7tmwdaehgu3wvf5hgcm0d9hx2u3wwdhkx6tpdsun663l

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nostr.bitcoiner.social

relay.primal.net

Author Public Key

npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v

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Last Notes

2024-08-18 13:33:05

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If you find a DJ you like and trust the sense of, it’s great.

2024-08-18 13:31:03

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For new releases, Bandcamp Radio / Bandcamp Daily. Super cool new music fresh to my ears all the time.

2024-08-18 13:28:47

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I watch DJ sets on YouTube, usually searching “vinyl sessions”. It’s not usually newly released stuff but it’s new to me much of the time.

2024-08-18 13:26:57

✅ Day 35 of #100pushups
25-25-25-25 throughout the day.
I think at this point, my shoulders are looking quite different to where I started. My posture has improved since starting this for sure!

2024-08-16 11:26:54

✅ Day 33 of #100pushups
25-25-25-25 throughout the day.
I’m halfway to the 66 day mark (where some believe a habit is properly formed).

2024-08-15 15:03:21

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That’s awesome!!! 👏 Big inspiration.

2024-08-15 15:00:45

✅ Day 32 of #100pushups
25-25-25-25 throughout the day.
Took a day off and now back to basics. My form and technique is getting better I believe.

2024-08-13 08:39:22

✅ Day 31 of #100pushups
30-20-25-25 throughout the day.
Something new! Was good. A bit hard at first though. Again tomorrow!

2024-08-12 14:55:07

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Not a current video of Australia there but still a nice reminder that we are better off just switching to nostr only for simplicity and peace of mind.

2024-08-12 14:01:35

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Let’s get it!

2024-08-12 12:10:02

✅ Day 30 of #100pushups
25-25-25-25 throughout the day.
Tomorrow I will try to remember to attempt a set of 30. Let’s see what happens!

2024-08-12 10:10:32

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Thank you 🙏

2024-08-12 02:21:08

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The feeling of direct exchange is good too.

2024-08-11 13:50:40

✅ Day 29 of #100pushups
25-25-25-25 throughout the day.
Almost talked myself out of it today. Got it done because I remembered my body is easily capable of continuing this. It’s just mental noise that gets in the way of taking on a bit of discomfort for a greater cause.

2024-08-10 13:58:20

✅ Day 28 of #100pushups
25-25-25-25 throughout the day.
It’s still not a habit yet. I have to remind myself to keep at this. That’s part of the process. See you tomorrow.

2024-08-09 10:31:08

✅ Day 27 of #100pushups
25-25-25-25 throughout the day.
And that’s another day done! Good energy continues to flow.

2024-08-08 12:46:54

✅ Day 26 of #100pushups
25-25-25-25 throughout the day.
Always feels great to be a part of a community that continues to push toward worthwhile goals. Let’s keep at it!

2024-08-07 09:06:25

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Glad to have you back! And happy to hear you’re feeling good.

2024-08-07 09:01:20

✅ Day 25 of #100pushups
25-25-25-25 throughout the day.
Quarter of the way to 100! I’m already feeling like I’ve opened a new chapter in life since starting this challenge.

2024-08-06 13:55:42

✅ Day 24 of #100pushups
25-25-25-25
Another daily task done 👍

2024-08-05 12:21:12

✅ Day 23 of #100pushups
25-25-25-25
Continuing the fitness, continuing the zapping. Onward 🫡

2024-08-05 12:05:49

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Welcome to Nostr!

2024-08-04 12:40:34

✅ Day 22 of #100pushups
25-25-25-25
I hope everyone has had a good weekend with family and friends.

2024-08-01 08:55:26

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Good morning, great artwork!

2024-08-01 08:51:29

✅ Day 20 of #100pushups
25-25-25-25
Very happy to have reached 20 days! Big milestone reached 😁

2024-08-01 01:27:42

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That’s a good one for today.
Thanks for sharing!

2024-07-31 07:51:22

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The most frightening book I’ve ever read. Such a vivid image of the horror humans could create. I’m always recommending it to my friends and family too.

2024-07-31 07:47:42

✅ Day 19 of #100pushups
25-25-25-25
Doing the work for health and fitness. That’s what it’s all about.

2024-07-30 05:13:10

✅ Day 18 of #100pushups
25-25-25-25
Keeping it going! Today’s workout beats were some James Brown - Super Bad Pts. 1, 2 &3.

2024-07-29 23:57:29

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This is the way!

2024-07-29 13:50:10

✅ Day 17 of #100pushups
25-25-25-25
What has been surprising or interesting for you having started this challenge? For me, I’m surprised how much just a little bit of time set aside each day can change your physique.

2024-07-29 10:13:44

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GM! Have a great day 👍

2024-07-29 10:12:41

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Good morning!

2024-07-28 12:58:40

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Have a good day, everyone!

2024-07-28 12:28:31

Beautiful looking flying machine.
1. First Jet Airliner: The de Havilland Comet, introduced in 1952, was the world's first commercial jet airliner. It marked a significant milestone in aviation history, transitioning from propeller-driven aircraft to jets.
2. Revolutionary Design: The Comet featured a sleek design with four jet engines embedded in its wings, a pressurized cabin, and large square windows, which provided passengers with a more comfortable flying experience and faster travel times.
3. Structural Failures: Despite its groundbreaking design, the Comet experienced catastrophic failures in the early 1950s. A series of crashes, due to metal fatigue around the square windows and other structural weaknesses, led to the grounding of the fleet and major redesigns.
4. Contributions to Aviation Safety: The investigations into the Comet's crashes led to significant advancements in aviation safety. This included the introduction of more rigorous fatigue testing, better understanding of metal fatigue, and the transition to oval-shaped windows to reduce stress concentrations.
5. Legacy and Later Models: The redesigned and improved Comet 4 re-entered service in 1958 and operated successfully for several years. Despite its troubled start, the Comet's innovations paved the way for subsequent successful jet airliners, cementing its place in aviation history.
#retro #aviation #travel #planes
https://m.primal.net/JhAa.jpg
https://m.primal.net/JhAc.jpg
https://m.primal.net/JhAd.jpg

2024-07-28 12:03:43

✅ Day 16 of #100pushups
25-25-25-25
Who else is gonna join us in the challenge? It’s making a very big improvement in my fitness.

2024-07-27 09:04:03

✅ Day 15 of #100pushups
25-25-25-25
Staying very motivated today!
Doing 100 pushups a day can provide several benefits, including:
1. **Increased Muscle Strength**: Pushups primarily target the chest, shoulders, triceps, and core muscles, leading to increased upper body strength.
2. **Improved Endurance**: Consistently performing pushups can enhance muscular endurance, allowing you to perform physical activities for longer periods without fatigue.
3. **Better Posture**: Strengthening the muscles involved in pushups can contribute to improved posture, as these muscles help stabilize and support the upper body.
4. **Enhanced Cardiovascular Health**: Pushups can elevate your heart rate, providing a cardiovascular workout that improves heart health and overall fitness levels.
5. **Mental Discipline**: Committing to a daily exercise routine like 100 pushups can help build mental toughness, discipline, and a sense of accomplishment.

2024-07-27 06:57:34

https://youtu.be/yvBCyupSGGQ

2024-07-27 06:56:07

Story of a Legendary Beat
https://youtu.be/yvBCyupSGGQ?si=UhsTkwqml7-NBVCa
#music #drums #samples

2024-07-27 05:24:46

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Beautiful, fast website to study on. Thank you.

2024-07-26 13:35:48

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Super cool!

2024-07-26 13:05:03

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I’m very happy to be in great company with you and the others doing it. I agree with all your points about the benefits.

2024-07-26 13:00:54

✅ Day 14 of #100pushups
25-25-25-25
Going pretty well! I’ve got to keep the streak going now.

2024-07-26 05:16:58

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The Primal iOS app completed the uploading ⭕️ circle and then the video disappeared from the note.

2024-07-26 05:09:59

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And it didn’t upload. HEVC slow-mo from iPhone maybe a no-go?

2024-07-26 05:08:45

Video experiment - Rhythm of the day. Slow-mo included so you can learn to play it too. Not sure if this video will play. Let’s see.

2024-07-25 13:39:43

✅ Day 13 of #100pushups
25-25-25-25
When will 100/day be a habit?
I asked ChatGPT.
Research by Dr. Phillippa Lally and her team at University College London found that, on average, it takes about 66 days for a new behavior to become automatic.
For doing 100 pushups per day, if you are consistent and motivated, you might expect it to take around two to three months for it to become a habit.

2024-07-24 15:32:57

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That’s supposed to be:
25-25-25-25

2024-07-24 15:31:42

✅ Day 12 of #100pushups
25-25-25-25-25
I didn’t think I’d find time today but I did. Feels good!

2024-07-23 13:58:23

✅ Day 11 of #100pushups
25-25-25-25-25
Going to try for some 30 sets soon. Getting closer to not running out of steam at the end of each set.

2024-07-22 07:52:05

GN. Nice music to end the day.
The Crusaders - My Lady
https://m.primal.net/JZug.jpg

2024-07-22 06:46:46

✅ Day 10 of #100pushups
25-25-25-15-10
That’s the first 1000 done!

2024-07-22 00:30:05

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Yes habit building is so worthwhile ⚡️Thanks for the motivation!

2024-07-22 00:27:40

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I had a couple of days with long flights so I didn’t keep up with it but I’m back again I think. Good to see you keeping rock solid!

2024-07-21 10:41:28

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What was the alligator like? The kangaroo tasted “strong”. Pretty nice to eat just on its own with some light seasoning.

2024-07-21 06:18:31

Ate some kangaroo burgers with eggs for brunch today. Have you eaten kangaroo before? #foodstr
https://m.primal.net/JYcU.png

2024-07-21 06:15:43

✅ Day 9 of #100pushups
25-25-10-10-10-10-10
Almost done 10 days total now. Even just 900 pushups changes you. Looking forward to my 100th day.

2024-07-21 02:50:40

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There are also two different endings.
It’s really interesting https://forum.tarantino.info/t/true-romance-directors-cut/128?page=3

2024-07-18 12:17:32

What do your groceries cost in #sats? It might be fun to compare with each other, but more importantly, with previous notes as time goes on. This was 66,000 sats (coffee made up a large part).
What will it be next time I buy these ingredients I wonder 😁
https://m.primal.net/JVCE.jpg

2024-07-18 10:57:02

✅ Day 8 of #100pushups
25-25-25-25
Feeling great! Admittedly, I took two days off, but the struggle I felt in the first 7 days has mostly evaporated. Next, I’m going to make sure each push-up is more full and with perfect posture.

2024-07-16 05:46:13

#BTC network fees are very low right now. Good afternoon.
https://m.primal.net/JSXO.jpg

2024-07-13 15:14:56

It is with great thanks to our ancestors that we have the opportunity to live this day. GM.

2024-07-13 15:10:27

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I think going slow enough that we can listen to our bodies when something is slightly off is key. A few good slow reps is the priority is what a friend told me. I hope your back feels strong soon!

2024-07-13 14:41:40

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On a slightly different note. For FLAC music downloads, I wonder if Bandcamp would one day accept BTC. That would be cool.

2024-07-13 13:09:22

✅ Day 7 of #100pushups
25-25-25-25
Got inspired by family today!

2024-07-12 15:01:35

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Yeah maybe 5 sets of 20 was more my comfort zone. All good though! I felt that dividing the task into 4 pieces was simplest. Gonna be all good by day 14+ I’m sure.

2024-07-12 08:52:29

✅ Day 6 of #100pushups
25-25-25-25
Continuing on pretty strong today. I still end up losing my discipline, compromising posture for the last 5 of each set. I’m hoping that soon, I can get some better consistency from start to finish.

2024-07-12 03:42:12

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https://m.primal.net/JNeg.jpg

2024-07-11 16:58:35

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I sometimes look at https://btcmap.org/ but haven’t been in the right place at the right time yet.

2024-07-11 15:26:52

✅ Day 5 of #100pushups
25-25-25-25
Feeling way better today. One day off after a long flight was nice. No trouble today! Let’s get this next day now.

2024-07-11 06:36:47

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GM! Fried eggs, spinach, sausages, on a slice of toast. Tried and true.

2024-07-11 03:13:01

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Both being available is cool. For example, YouTube has a like button as well as a “Super Thanks” tip button.

2024-07-09 13:19:39

@npub1sg6…f63m I like the Music School playlist section in TIDAL very much. Thanks! 🪇
#music #musicschool #study
https://m.primal.net/JLYd.jpg
https://m.primal.net/JLYk.jpg
https://m.primal.net/JLYl.jpg
https://m.primal.net/JLYm.jpg

2024-07-09 12:53:31

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Cool! I liked Questlove’s Creative Quest and Music Is History. The audiobooks were narrated by him which I enjoyed.

2024-07-09 12:49:53

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Day 5 of #100pushups
[half day done] ✈️ [50 remaining]
25-25 Done now. Will do the other 50 after arriving. Should be good!

2024-07-08 18:26:08

✅ Day 4 of #100pushups
15-10 morning
25 afternoon
25 evening
25 evening
I got past a bit of a block this morning. Looking forward to tomorrow. I have a long 12hr flight so I’ll try and do them all before taking off.

2024-07-08 17:06:52

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I’m looking forward to building a real-life network of bitcoiner friends in the next few years. Being on the same wavelength about all this makes for inspiring talks and projects.

2024-07-08 08:00:31

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I believe he’s saying it has been a big opportunity for freedom and unity but has been corrupted into something dystopian. I suppose that’s the mainstream internet nowadays anyway.
But thankfully, we do have the kind of network that unites and frees people in this small corner of the web in Nostr.

2024-07-07 20:40:20

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Yeah! Feeling confident that I can continue and that’s the main thing.

2024-07-07 19:22:23

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🫡

2024-07-07 19:20:38

✅ Day 3 of #100pushups
15-10
15-10
15-10
15-5-5 in struggle town.
Feeling like my muscles haven’t rested, so it’s tough. However, they are already gaining mass it appears. It’s a mental game to keep pushing. Funny how day 1 was the easiest so far… maybe just because I wasn’t using my arms this much before. The fitness journey continues! Proof of work is the only way haha

2024-07-06 18:44:02

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🫡

2024-07-06 18:42:31

✅ Day 2 of #100pushups
25 at home.
25 in the forest.
10-15-15-10 at home.
This is still pretty tough. The 25 in the forest during a break from hiking felt great. Trying to get the next 50 after returning home was hard. Let’s see what happens tomorrow.

2024-07-05 16:16:58

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Thanks. The last 5 are tough right now but I used to be able to do it pretty smoothly so I’ll get back in shape soon I think.

2024-07-05 16:14:46

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Thank you 🙏

2024-07-05 15:22:07

Day 1 of #100pushups 🫡
[25-25-25-25]
I can admit that I was weaker than I thought. Onwards and upwards 😁

2024-07-05 13:38:49

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GM!

2024-07-05 11:35:55

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Welcome!

2024-07-05 11:33:42

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Welcome to Nostr 😁

2024-07-03 10:05:00

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Also, can this track link be displayed as an embedded player? I remember reading something about TIDAL Nostr integration.

2024-07-03 10:03:07

Last night’s music to listen to while doing research: https://tidal.com/album/359701865?u

2024-06-29 08:54:15

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It’s always very satisfying to add an extra 100K to the stack.

2024-06-27 13:28:24

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What are some local community or interest group things we can do or build into Nostr? Events? Maybe ticketing for a concert through zaps on an event page? Could be good?

2024-06-27 13:20:05

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I don’t know how the numbers end up but with less people / less drivers it might be necessary for them.
A further thought, Japanese companies sell a lot of autonomous transportation technology to other countries. For example, there are Japanese trains running around Doha (put in before the FIFA World Cup) and a new driverless metro network in Copenhagen.
Maybe there’s a play here to sell the technology to other countries. Again, I don’t know how good the business plan is but it’s a further opportunity.

2024-06-24 07:58:59

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Have a good one, universe!!

2024-06-20 13:25:14

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Another good day to store a little more of our time and energy in the form of sats.

2024-06-20 05:15:23

What are your favorite films with stories centered on musicians? Here’s the one I was thinking about today, Whiplash (2014).
I liked how each character’s flaws were revealed and some of what happens when you make art into a sport.
https://m.primal.net/IrMG.jpg

2024-06-20 04:30:37

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Hmm, no good maybe. What’s the best way to share a GIF on Nostr?

2024-06-20 04:27:42

Does this GIF work?
https://m.primal.net/IrKP.jpg

2024-06-20 04:03:06

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GM!