✅ Day 13 of #100pushups
25-25-25-25
When will 100/day be a habit?
I asked ChatGPT.
Research by Dr. Phillippa Lally and her team at University College London found that, on average, it takes about 66 days for a new behavior to become automatic.
For doing 100 pushups per day, if you are consistent and motivated, you might expect it to take around two to three months for it to become a habit.
rhythmandmind / Rhythm & Mind
npub129…nmj7v
2024-07-25 13:39:43
Author Public Key
npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7vPublished at
2024-07-25 13:39:43Event JSON
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