quoting note16jp…lf6k*No, it is not just calories in and calories out the right way to track your weight loss. It's actually about your gut microbes and leftovers.*
If you're trying to lose weight, be careful: two foods may have the same number of calories, but other food factors and your microbes influence which calories your body uses more of.
Traditional diets like the Mediterranean and the Okinawan diet are rich in bioactives that support your mitochondrial health and metabolism. (Western diets often lack these crucial compounds).
👉🏽 https://theconversation.com/is-weight-loss-as-simple-as-calories-in-calories-out-in-the-end-its-your-gut-microbes-and-leftovers-that-make-your-calories-count-237629?utm_medium=social&utm_source=nostr #foodstr #health
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