*No, it is not just calories in and calories out the right way to track your weight loss. It's actually about your gut microbes and leftovers.*
If you're trying to lose weight, be careful: two foods may have the same number of calories, but other food factors and your microbes influence which calories your body uses more of.
Traditional diets like the Mediterranean and the Okinawan diet are rich in bioactives that support your mitochondrial health and metabolism. (Western diets often lack these crucial compounds).
👉🏽 https://theconversation.com/is-weight-loss-as-simple-as-calories-in-calories-out-in-the-end-its-your-gut-microbes-and-leftovers-that-make-your-calories-count-237629?utm_medium=social&utm_source=nostr #foodstr #health
TheConversationUS / The Conversation U.S.
npub1uu…dahzv
2024-10-13 15:49:59
Author Public Key
npub1uuxnz0sq60thc098xfxqst7wnw77l0sm3r8nn48yspuvz4ecprksxdahzvPublished at
2024-10-13 15:49:59Event JSON
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"content": "*No, it is not just calories in and calories out the right way to track your weight loss. It's actually about your gut microbes and leftovers.*\n\nIf you're trying to lose weight, be careful: two foods may have the same number of calories, but other food factors and your microbes influence which calories your body uses more of.\n\nTraditional diets like the Mediterranean and the Okinawan diet are rich in bioactives that support your mitochondrial health and metabolism. (Western diets often lack these crucial compounds).\n\n👉🏽 https://theconversation.com/is-weight-loss-as-simple-as-calories-in-calories-out-in-the-end-its-your-gut-microbes-and-leftovers-that-make-your-calories-count-237629?utm_medium=social\u0026utm_source=nostr #foodstr #health",
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