It's the other way around for me. My body works better on fats and I usually feel lethargic if I have too many simple carbs.
I've recently done blood tests and things look perfect because I've optimized my macros and micros by making a list of the foods that contain the most of each vitamins, minerals and antioxidants.
Basically, get a bit of everything, avoid processed stuff, and a rule I made for myself is if it couldn't be acquired/made hundreds of years ago without machines, then it's not fit for consumption.
Musashi
npub1h6…u9u20
2025-01-11 20:55:09
in reply to nevent1q…gyu5
Author Public Key
npub1h6jzft0qzlmjfueg2qrx92a0elp8u2h2tfaukh9nhnd9p687520spu9u20Published at
2025-01-11 20:55:09Event JSON
{
"id": "35447d7501b1ccc4339283fd00f2ee9b1510080a060dd228d419fad980f73eeb",
"pubkey": "bea424ade017f724f328500662abafcfc27e2aea5a7bcb5cb3bcda50e8fea29f",
"created_at": 1736628909,
"kind": 1,
"tags": [
[
"e",
"45ecd330dd6348519a2ee674064bdaf577c1b3ba8eb32916400076eb93086ba1",
"",
"root"
],
[
"p",
"356875ffd729b06eeb4c1d7a70a1f750045d067774d21c0faffe4af2bf96a2e8"
]
],
"content": "It's the other way around for me. My body works better on fats and I usually feel lethargic if I have too many simple carbs.\nI've recently done blood tests and things look perfect because I've optimized my macros and micros by making a list of the foods that contain the most of each vitamins, minerals and antioxidants.\nBasically, get a bit of everything, avoid processed stuff, and a rule I made for myself is if it couldn't be acquired/made hundreds of years ago without machines, then it's not fit for consumption.",
"sig": "410ecaacc853045606588298bb76136fef9ab7dfb5cdabb4d0b7bd24c7169469a375e0c49e2780319f6d841df20ea3a7570be947a7746cb240b51ac844c6e43f"
}