Laser on Nostr: I consume 400g+ of sugar a day, am completely insulin and leptin sensitive, and my ...
I consume 400g+ of sugar a day, am completely insulin and leptin sensitive, and my metabolic panel is pristine.
Why? Because I've limited fat intake to only a bit of saturated fats (coconut oil, butter, milk fat, egg yolk, tallow) and I relentessly disrespect PUFA, including seed oils and 99% of fish oil.
Don't blame sugar for what hyper processed industrial fats have done.
#Peatstr
The less of these you eat & drink, the healthier you will be!
Published at
2025-01-11 18:25:47Event JSON
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