I also take issue with the preload carb comment.
If you want your body to start using fat for energy, you need to coerce your body to do it.
Very low carb (ketosis) for couple weeks on a deficit will do it. Then gently work minimal complex carbs back into your diet.
Mark Sisson’s Primal blueprint book covers this topic well and works really well for most people in my experience. Hes done a bunch of podcasts if you want to learn a bit about him before diving into a book.
🍻🧡👊🏻🥩
telluride / Telluride
npub193…xny6k
2024-10-02 13:45:29
in reply to nevent1q…umrk
Author Public Key
npub193jegpe9h0csh7al22mkcstqva2ygyny7ura8kwvrn4tsmtnl4lsrxny6kPublished at
2024-10-02 13:45:29Event JSON
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