I love the carnivore diet when I'm eating at a maintenance or bulking level, but what about in a 800-900 calorie deficit?
I haven't found it sustainable after three months of cutting.
I already introduced 50-60g carbs pre-workout, but I've had to add another 50-60g carbs post-workout. After accounting for my protein goals, there aren't enough calories remaining for fat to fuel me.
Anyone else have experience with this?
Mandrik
npub1qe…z82qk
2024-10-02 13:28:35
Author Public Key
npub1qex7yjtuucs6ac49kjujdgytrjsphn5a4pdscu2w3qlprym4zsxqfz82qkPublished at
2024-10-02 13:28:35Event JSON
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"content": "I love the carnivore diet when I'm eating at a maintenance or bulking level, but what about in a 800-900 calorie deficit?\n\nI haven't found it sustainable after three months of cutting.\n\nI already introduced 50-60g carbs pre-workout, but I've had to add another 50-60g carbs post-workout. After accounting for my protein goals, there aren't enough calories remaining for fat to fuel me.\n\nAnyone else have experience with this?",
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