Julian on Nostr: Took me many years to get past ego lifting and start focusing on time under tension, ...
Took me many years to get past ego lifting and start focusing on time under tension, concentric and eccentric phases, form, etc.
So much better both for muscle gain and injury prevention
But I still treat myself to a 1RM occasionally
Published at
2023-02-20 17:24:49Event JSON
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