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2023-02-20 17:20:19

SullyRoberts on Nostr: I've been lifting weights consistently for 15+ years, one thing I've learned is that ...

I've been lifting weights consistently for 15+ years, one thing I've learned is that getting too focused around total weight can lead to injuries.

I'm doing a volume and form day today, still gonna get jacked as all hell, but feel great and have tons of mobility as well.

Author Public Key
npub1yx5daemgy8fq973ckw5ecd4jt4ca7k2pzxv0evnjv7f96ddtkxnspduumh