Why Nostr? What is Njump?
2024-02-01 13:46:29
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Shelenn Ayres on Nostr: Mike Dolbow Better to track loss with dimension measures not weight measures. In your ...

Better to track loss with dimension measures not weight measures. In your case, measure the waist if that is the goal. But that can be discouraging if there is a lot of fat to lose so perhaps do other standard measures to see progress.
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