That’s my point, I am building muscle I have gain like 2 kg just this month.
I am not following the standard advice which is eat lots of calories, eats 2 g of protein per body weight in kg, and lift heavy. In the past when I followed this advice I just got fat tbh.
Sovereign Matt
npub1fl…zeknp
2023-08-29 14:45:19
in reply to nevent1q…8vk6
Author Public Key
npub1fl7pr0azlpgk469u034lsgn46dvwguz9g339p03dpetp9cs5pq5qxzeknpPublished at
2023-08-29 14:45:19Event JSON
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