Shouldn't be the case. Not if you work on your form, mobility, stabilizers, and warm up well.
All that volume might help you lose weight but you're not going to build muscle. You'll just get very dense and strong.
If you like calisthenics better, you should set up some bars (if you have space), and get gymnastic rings, which you don't need space for. Hang them from a tree.
Jose Sammut
npub1yj…svhk7
2023-08-29 13:04:21
in reply to nevent1q…20ud
Author Public Key
npub1yj69jq9f977y2f7vl96m6stf3rjyf3hym8ekf3g4senlqamz8l3qfsvhk7Published at
2023-08-29 13:04:21Event JSON
{
"id": "3995dfdb03bd7c83bdbd8026d64c78cfcc2a5e2df49b749eecaf168cd736d691",
"pubkey": "24b45900a92fbc4527ccf975bd416988e444c6e4d9f364c5158667f077623fe2",
"created_at": 1693314261,
"kind": 1,
"tags": [
[
"e",
"e605aacb0bd06e172ea33024de811e20a32c14168977313a001585573caed4ae",
"",
"root"
],
[
"e",
"5faf98d3d21fba43dfb263c566253fcf2e43c504894771a30f117ea8cd75ad5c"
],
[
"e",
"f7fe6c9ba6313734d6cef010511494b5cd62de20b9ab2dc9c1d712981bef80ac",
"",
"reply"
],
[
"p",
"77953b3a63bcf1c748dbdeef109bd56de48c30edcd27d2092440c3adca31c975"
],
[
"p",
"77953b3a63bcf1c748dbdeef109bd56de48c30edcd27d2092440c3adca31c975"
],
[
"p",
"4ffc11bfa2f8516ae8bc7c6bf82275d358e47045446250be2d0e5612e2140828"
]
],
"content": "Shouldn't be the case. Not if you work on your form, mobility, stabilizers, and warm up well. \n\nAll that volume might help you lose weight but you're not going to build muscle. You'll just get very dense and strong. \n\nIf you like calisthenics better, you should set up some bars (if you have space), and get gymnastic rings, which you don't need space for. Hang them from a tree. ",
"sig": "22b289a66895832a9939f09a19dca7ec4e360d7f58eb77b6da5c2a08f39837a46533a5724db6d3ceaacfbaaa59637742111d86b9dd63d9e2e2af62699fd0651c"
}