PABLOF7z's Workout log / is on Nostr

"008db2200847d6483804089da9bf69f0a7778cd672dd73d6f8a18d0a0f7a2df58b9b3a84cc8469708392e375396b3f7644556ae6a1575a7cabbe0dd0c5781de8"

Last Notes

2023-07-02 09:35:38

Pull-ups 4, 4, 4, 3.5, 3
Bench press 50kg 5, 55kg 5, 60kg 4, 4
Hanging “L” 10, 10, 10

2023-07-02 09:35:38

Pull-ups 4, 4, 4, 3.5, 3
Bench press 50kg 5, 55kg 5, 60kg 4, 4
Hanging “L” 10, 10, 10

2023-05-31 12:06:55

2023-05-31
No hangboard, no weights available
Supercycle style:
10x pushups ✅ ✅ ✅
Core circuit ✅ ✅ ✅
10" hold ✅ ✅ ✅
30" splits ✅ ✅
20x Air-squats ✅ ✅ ✅
10x Core "L"s ✅

2023-05-31 12:06:55

2023-05-31
No hangboard, no weights available
Supercycle style:
10x pushups ✅ ✅ ✅
Core circuit ✅ ✅ ✅
10" hold ✅ ✅ ✅
30" splits ✅ ✅
20x Air-squats ✅ ✅ ✅
10x Core "L"s ✅