channel.ninja

https://github.com/channelninja/channel.ninja/

rock climbing and bitcoin <3

Public Key

npub1xmn9k5p7h29xk6vwwf99jymkqvgpze4pehd5thw8qsj8lj92pl8qu4majt

NIP-05 Address

channel.ninja@channel.ninja

NIP-57 Address

channelninja@vlt.ge

Profile Code

nprofile1qqsrdejm2qlt4zntdx88yjjezdmqxyq3v6sumk69mhrsgfrlez4qlns8smtjp

Author Public Key

npub1xmn9k5p7h29xk6vwwf99jymkqvgpze4pehd5thw8qsj8lj92pl8qu4majt

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Last Notes

2023-07-04 22:13:21

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No judgement here. Love whoever you want <3

2023-07-04 19:11:36

#plebchain, whats your opinion on "Rich Dad, Poor Dad" by Robert T. Kiyosaki?
https://www.goodreads.com/book/show/69571.Rich_Dad_Poor_Dad

2023-07-04 00:13:47

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What’s going on here? Can we have communities on nostr now? How do I join?

2023-07-03 23:50:06

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Yeah, I also read Hörst‘s book and just couldn’t find a way to fit his protocol into my climbing schedule

2023-07-03 23:37:34

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Honestly, I suck at sticking to a year round protocol. In the climbing season I just climb hard and when I don’t get to climb a lot I do a kind of variation of Steve’s non linear periodizatiom where I do strength/power/(power)endurance in alternating sessions with a focus on one of them at a time.

2023-07-03 23:20:07

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I haven’t tried Steve’s protocol yet. But I’ve read his book and I’m implementing some of his stuff into my training.
For finger strength I do just normal max hangs:
6 sets of 10s hangs with 2-3min rest in between on a 20mm edge with as much weight added so that I can just about finish the last set with good form.
Pretty simple but highly effective (for me at least). Went from 7c to 8b in a year

2023-07-03 16:11:23

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2023-06-11 22:47:37

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Do you know Sergi?

2023-06-11 22:32:08

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Yeah I saw him a few times. I think last time I was there he bolted a new crag called Neanderthal

2023-06-11 22:08:35

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No in Europe. Mainly in Greece

2023-04-20 17:23:43