Sven

https://image.nostr.build/910dab4b2e782c75f8876e9de611d76b805aea93e53bfe9db522136098adcd36.jpg
https://image.nostr.build/5d5df5698b15c3773ea4d348e330e99cbd7572c468675b73d4aac1d2a9b626b7.jpg
https://image.nostr.build/5d5df5698b15c3773ea4d348e330e99cbd7572c468675b73d4aac1d2a9b626b7.jpg

2024-04-27 02:22:41

Bitcoin technology

2024-04-27 02:22:24

Hello you

2024-04-27 02:20:43

Hello

2024-03-19 20:33:53

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Shoulder got stuck on the jerk

2024-03-19 20:33:15

https://video.nostr.build/711af7aa356c2b65180c33416f3a5ce7232dd4eda4fadf7214f573d3e5a8df10.mp4

2024-03-15 19:50:54

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Yes daddy

2024-03-15 19:50:44

Uuuuhhhh
#nevent1q…7wa3

2024-03-15 19:50:29

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I love grape so much

2024-03-15 19:50:18

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I love it

2024-03-15 19:49:27

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What a pleb!

2024-03-14 12:09:52

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Thanks king

2024-03-14 01:33:50

The goal is to be cute like Lydia Valentin
https://video.nostr.build/c7a981926b90204ded4c6354cf572a6c259d60903e2beae8c35cc7540e246b58.mp4

2024-02-16 01:52:31

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With prayer!

2024-02-16 01:52:13

https://video.nostr.build/504218e68706f13741a4fb165667afd8fc2b14e426f995d97f38f23988081bbe.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5DEFiJjITNGx%5B%3FH9Hn%2B9Ft7xuozInIUt7RjIURjaK%25MRjM%7BIURQofj%5B%7EqM%7Bx%5DofRjt7xux%5Dt7RPD%25fks%3AofRjM%7BofaexuRj&x=f0e293aa4b94499d95b08bc49923edbc23397ac1d1b1ae9bfbba2ae0e9c77074
https://video.nostr.build/260aac437109a7fe08f7c167b208db077773621cf4ad2ee8cb56c2c0108f559a.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5DEFiJjITNGx%5B%3FH9Hn%2B9Ft7xuozInIUt7RjIURjaK%25MRjM%7BIURQofj%5B%7EqM%7Bx%5DofRjt7xux%5Dt7RPD%25fks%3AofRjM%7BofaexuRj&x=f0e293aa4b94499d95b08bc49923edbc23397ac1d1b1ae9bfbba2ae0e9c77074

2024-02-16 01:51:53

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Some people fuck dead bodies, even though they're dead.
I think Twitter is dead because those who conformpst to that are already dead.

2024-02-16 01:50:35

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Cops are things that are willing to sell morals for money. There's not a law a cop won't kill you over. They are willing to swear to uphold any law regardless of morality.
How many Americans did cops poison during the absurd prohibition of the early 1900s?
Why are you even on nostr?

2024-02-11 16:11:42

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Can't live in the past my guy

2024-02-11 15:24:11

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Bird app not relevant

2024-02-11 15:17:26

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#Snatch
#olympicWeightlifting
#gym

2024-02-11 15:14:55

https://video.nostr.build/d7aa4b2a8815b34a00f64b8457c6dc3b2f6844a02f9dc102a39adb8898ca6844.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5D8EySr9FxuWC4n009FMx%3FbIU%3Fb4nWB%25MR*IoD%25-%3B-%3BjZ%252IU%25NWBRj%7Eq-%3B-%3B00IU00tRxu9FtRVsWBRjxuxu%25MjZ%25M%252-p&x=0d03fdcc134429b6ad53e620f1ebb0e099bbb6c9279eb45bf7a17b0d113c195e

2024-02-03 01:54:01

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Read ultra learning friend

2024-02-03 01:53:35

https://image.nostr.build/de1e3d5c6d3466e8c4e93ef750631ae3a96b7eec9e1bcd178b40b078ed8ca450.jpg#m=image%2Fjpeg&dim=1278x1704&blurhash=_FB%23Cm-Bxa%25Mxuv%23t700DiR*MxtlNFtQ%7B%2CxuyDIUM_bvRj4.IoRjxuxua0t7%7EqxGaKWBWUW%3BoK4nNaxus%3Aogfjoz-%3Aj%5BR*M%7BRPjZR*Iojas%3AxttRayofo%7CR*RjRkRkWUkC&x=ca45db5809091541689584191068d422bcbd6f790a5e0f844800f1bb3c3edc4e

2024-01-17 21:05:17

Gaining weight.
232 earth pounds
https://image.nostr.build/d0cfe24952f711cc27b6848ae53676d42cf7533e976f443d01a8aabef557f833.jpg#m=image%2Fjpeg&dim=1278x1704&blurhash=_ICQ_AnitkVt.8IAxu0%7B8_xuIAtRRjt7%7Dt%252%25gV%40jFX7og9ZEKbvX8oLafoe%3Fv%25MRPWVozf6RjNGIonis%3BofWVs%3AoJxuozM%7BRjayaxs%3ARPa%7Bxus%3AoLkCbbozRjIUaybHae&x=aa58f20989305da1a1c09b5249c25ce9db63a5795e0659e3a1c129db13777332

2023-12-12 00:28:59

Did you workout today?
What did it consist of?

2023-12-11 12:39:16

Utilize YOUR full R.O.M.

2023-12-09 11:10:05

Maybe warm up for an additional minute
An ounce of prevention is worth a pound of cure

2023-12-06 00:18:36

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THE speck

2023-12-04 14:49:08

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Block

2023-12-04 14:39:22

https://image.nostr.build/f24d9e2dd90da1a65cbe6874b84bdd0ba44ee70beb15117b66d7a6965e1a65c2.jpg

2023-11-24 22:10:10

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100%
I've made this error. Thinking too long term and being too patient. I set myself to change if there's two months without progress

2023-11-24 15:55:26

Working hard is great advice for lazy people.
Change is good advice for others.
If it isn't working, you need to change. Regardless of how emotionally attached you are, you must change

2023-11-24 14:06:06

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It's wild. I'm like nooo! Hit my lats lol

2023-11-24 14:05:22

Training causes both fitness and fatigue. In order for new gains in fitness to be expressed, training fatigue must be alleviated periodically to promote recovery and adaptation. This systematic process of alleviating acute and chronic fatigue is called
FATIGUE MANAGEMENT
If you can do it every single day, then it isn't training. You're simply a child playing.

2023-11-20 19:55:25

Have you gotten a delt pump from Chin ups?

2023-11-16 14:04:07

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Hahaha

2023-11-15 23:18:28

https://video.nostr.build/b980af54afd5104dea5b8b5d9459bf57a4e069dce63f23635a827e9128b5f3fb.mp4

2023-11-15 23:15:23

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2023-11-13 21:12:35

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It won't leave me alone!!!!
I'm sick of it.

2023-11-13 19:53:50

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Bitcoin

2023-11-13 19:53:42

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Bitcoin

2023-11-13 19:06:01

I fucking hate you broccoli
https://image.nostr.build/bfef15b90cfe266cef26b8de0b317960be3371110f8aa202cf6e741a355dad1e.jpg

2023-11-12 10:50:22

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Don't use Instagram?

2023-11-12 10:48:56

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Lol what

2023-11-09 16:03:05

https://video.nostr.build/bf0c812535b46c24a2c5bd68edb0282df00822b8093f63ea36c0f70c7d7c591d.mp4

2023-11-09 02:18:53

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21sats in 2033
Can buy a pack of underwear. Maybe $10-$15 today

2023-11-09 01:57:43

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But for real though, many Asians and Latinos are white and Caucasian is people from the caucus mountains

2023-11-09 01:29:59

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White is the absence of color.

2023-11-09 00:32:07

Warm up
2min Bike
3x25 Lat cable
3x25 leg raises
3x25 Hip Abduction
Power Snatch
4x2 205lbs
Back Squat (knee issue)
4x3 315lbs
DB Lunges
12/12 65lbs
https://video.nostr.build/3edf753af7b9df63c2a9831113cc221ab460b43706e6d839244c7b6441b01d91.mp4

2023-11-08 22:08:46

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Beautiful thoughts

2023-11-08 21:15:30

If your libido is suffering, try changing partners

2023-11-08 02:14:04

You wake up early for a reason
You stay up late because you don't have one

2023-11-07 15:01:23

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Gotcha.

2023-11-07 15:01:07

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It helps though!! Hahaha

2023-11-07 15:00:50

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Totally. Personally I have gotten sick from it so I'm just working with what works for me personally.
That sauna sounds cool!

2023-11-07 14:59:39

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That's awesome
Sounds like great relationships.

2023-11-07 14:58:57

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Not to @npub14sr…rvyl
I'm saying fuck you to the person who said they wanna laugh too

2023-11-07 14:57:56

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Fuck you

2023-11-07 14:10:47

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Are you repulsed that the children are armed?

2023-11-07 14:09:39

Fuck every single person who laughed at my goals and dreams when all I was trying to do was find a reason to keep living.

2023-11-07 14:09:03

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Have you ever tried a contrast of hot bath and then go outside(still wet, maybe shorts on)?
I totally relate to living in a cold area. I try to limit my cold exposure in winter so I'm not getting sick.

2023-11-07 14:06:29

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That thing is badass

2023-11-07 11:20:42

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That's cool

2023-11-06 22:32:11

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What do you mean by CoC level 2 finisher?
I've squatted (full ROM, barefoot) 295x20. You can definitely hit the 21 reps at 220.

2023-11-06 21:16:54

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Oh thank you.
I can do amethyst or primal.net

2023-11-06 21:16:18

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Brave beave!

2023-11-06 19:44:36

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Thank you. I see that. Idk why?

2023-11-06 19:33:27

Does this work?
This is now in my profile.
lnbc1pj5j0elpp5j02pq4wc3vmhgycsvjw95qeexwa4tazausyeawzslrp4caz7k05qcqpjsp5xjjjf0e49n9ca5h4dtqlarvq7g95828u2t0eenmhlmk4dmry74fq9q7sqqqqqqqqqqqqqqqqqqqsqqqqqysgqdqqmqz9gxq9phtuqrzjqwryaup9lh50kkranzgcdnn2fgvx390wgj5jd07rwr3vxeje0glcll7qsgmlwgck05qqqqlgqqqqqeqqjqgygnhq203qzk53e8ke6vdpkm8l6jp342usd4m02hgd96m2l80q85cadtg7fys7d7zf8nfmmx62gslwqaameckqgz5hfw5fhtnvyjq3qp8ax30w

2023-11-06 19:30:45

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I have a high level understanding. Like instant transactions that aren't on the chain yet.

2023-11-06 19:09:31

Exercise isn't necessarily training.
Training must, by definition, at some point become unsustainable. When periodizing to squat 600lbs overreaching much occur in order to elicit an adaptation.
If a workout can be done every single day, then it is either not stimulative enough to elicit a response and adaptation or the athlete will become severely fatigued and performance will diminish.
Understand the difference between training and exercise.

2023-11-06 17:21:55

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It sounds like hyperbole

2023-11-06 17:02:11

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You can be
I believe in you

2023-11-06 16:59:01

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For sure there's nuances for everything and everyone. Which makes it an art of coaching.

2023-11-06 16:57:49

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The brave beave.
✌

2023-11-06 16:57:29

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Yes. Hby?

2023-11-06 15:17:33

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Thanks king.
How do you like CSCS? Do you feel like you learn a lot?

2023-11-06 15:01:17

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Not specifically that certification, but I've other personal training certs + Oly WL + CF L2 plus other seminars, training experience, performance/physique coaching.

2023-11-06 14:55:09

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Hi friend

2023-11-06 14:54:57

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Hello. Thanks. Not yet.
Can I use phoenix?????????????????????????????

2023-11-06 12:53:09

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Dude! That bear was huge!

2023-11-06 12:52:13

I'm new
#help

2023-11-06 12:52:02