Kontext

https://vida.page/mckontext

LOVER WRITER FREEDOM FIGHTER / human doing @ SATOSH.EE

Public Key

npub1qfc7rwddjl3lzhkhgge8ch82xjfm6e3gqcgk8zm6pahz3tvvl7gq88xnrh

NIP-05 Address

kontext@satosh.ee

NIP-57 Address

kontext@fountain.fm

Profile Code

nprofile1qqsqyu0phxke0cl3tmt5yvnutn4rfyaavc5qvytr3daq7m3g4kx0lyqszge86

Author Public Key

npub1qfc7rwddjl3lzhkhgge8ch82xjfm6e3gqcgk8zm6pahz3tvvl7gq88xnrh

Show more details

Last Notes

2025-02-22 13:40:44

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I'mma just go ahead and nonchalantly tag some of my own personal favorites among the many artists on the #nostr in the hopes that some of them are keen to participate:
@npub1r0p…6zy4 , @npub1mfn…6f8v , @npub1ndk…gk2v , @npub1fnn…4xnx , @npub140l…e9pc , @npub1e2w…el27 , @npub1xr8…5uum , @npub1rpy…5s57 , @npub1xnm…uctl , @npub1suf…lmh2 , @npub1uch…l7fj , @npub17nd…950x , @npub1gwa…a2sz , @npub12hc…rdp4 , @npub1lce…pa0l , @npub1t3g…9elk , @npub1hrc…k525 , @npub1kyg…asvf , @npub1ruk…z4f0 , @npub1mw2…ye8h , @npub1udl…kpa8 , @npub1370…375k , @npub1zw0…tfhf , @npub1mrd…ma07 , @npub16e3…y9v6 , @npub1en8…l7d8 , @npub1ev8…azrj , @npub17hm…rrvv , @npub1330…2k82

2025-02-19 03:20:40

Being an artist, a real artist, is not so much about being an entertainer than it is about being a messenger. A conduit, or a relay, if you will.

2025-02-19 02:18:18

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https://satosh.ee/ / @npub1p6y…wx3t
🤠

2025-01-27 12:56:39

https://image.nostr.build/0bce5e9a1c5dc5b0adc4b8f3f482635d7a6713981cdfa96b0f36bf71993b23b7.jpg
#memestr

2025-01-24 22:44:07

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“Breakfast with Seneca: A Stoic Guide to the Art of Living” by David Fideler

2025-01-24 22:11:02

If you are unable to help/inspire others, the one thing you can do is help/inspire yourself.
Do that enough and one day, you will be in a position to help/inspire others as well.

2025-01-21 11:12:29

https://image.nostr.build/c7f305a6fc5acde206a74ba003661cb6f4b715ae9e4b2100fbd81f9588edacd6.jpg
#memestr

2025-01-21 09:55:17

Twin Peaks: The Missing Pieces (2014)
https://video.nostr.build/1ddcd8341ee7f24d4ec11eb276f3fc88a98fb6776c08bbc90071882c0aa7e8cf.mp4

2025-01-20 06:24:28

“My story is not a pleasant one; it is neither sweet nor harmonious, as invented stories are; it has the taste of nonsense and chaos, of madness and dreams - like the lives of all men who stop deceiving themselves.”
― Herman Hesse

2025-01-19 20:14:51

“The higher your level of mastery, the higher your level of resilience, and any given challenge ceases to become a problem and it can, in fact, become a benefit.”
― Alex Epstein
Source:
https://www.youtube.com/watch?v=2W3pxOYrxVw

2025-01-17 21:57:42

Solitude without loneliness = Heaven
Loneliness without solitude = Hell

2025-01-07 02:33:15

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Can be many things.
Entitlement and/or expectations, I think, mostly.
I try to avoid both of them, but it's easier said than done.
Especially the expectations part. I've expected people to be honest with me. I've expected people to respect me. I've expected people to support, or at the very least, understand me. In the end, it doesn't really get you anywhere. Sooner or later, the expectations are not met and disappointment follows in its footsteps.

2025-01-05 07:08:19

Wishing you all a lovely Sunday from Russell, New Zealand 🤠
https://image.nostr.build/ea3f974e3d9f77754a8e43eff8bdab7a414e5c9b6f037c1d837a77d9e1fb8d04.jpg
https://image.nostr.build/1e776175e9660a34a7c8f8c849d4de2238e25e5acfc5f126db20ae2e964aa9b0.jpg
https://image.nostr.build/5c2b2d365a1e4a6b688bae7f0c4ac0a739033866695e3e41972027e8671c1020.jpg
https://image.nostr.build/c09f8624773983520d4d45835a3b4979a35f6ec4cd89e86a0d7af1480e8a7053.jpg
https://image.nostr.build/b7000a3bfd0e9a174e13732ab4f7afc418ddfff05532cbbadeb01ccd9c8e6431.jpg
#photography #nature #newzealand #aotearoa

2025-01-04 09:38:06

Our problems tend to arise from the moment we think we deserve something.

2025-01-03 11:02:16

PSA: if you've been thinking about taking your coins off the exchanges, today is the day to do it. Not only is it #ProofOfKeys day, it is also exceptionally cheap to move coins around tight now:
https://image.nostr.build/2a3ef1ff399f864a7dabd8aaa1cd3a086785f530aa3b305e04bd52fd6a5f14f0.jpg
PS. If you need a quality hardware wallet or THE best way to back up your keys (in metal), check out SATOSH.EE (nostr: @nprofile…zjfj ) for discounted gift cards from some of the best companies in the #Bitcoin space 🤠

2025-01-02 00:55:49

Being free… is not as much about being able to do what you want, it is more about being able to do what you need.

2025-01-01 13:50:27

Porn is the epitome of the “blue pill” for the modern man - it’s all of your greatest fantasies, at your fingertips, instantly - should you choose to engage. But none of it is real. It’s an illusion; and a prison.
In that sense, it resembles economic growth induced by government spending a lot. It looks good on a screen. But that’s it.

2025-01-01 13:13:50

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This one? https://github.com/riccardobl/nwcprovider
I didn't see another option on the extensions tab in the LNBits instance

2025-01-01 07:02:53

#asknostr #Bitcoin #lightningnetwork question:
I've recently spun up a @npub15kl…4m73 node with the main reason being able to accept LN payments with my startup SATOSH.EE @npub1p6y…wx3t
I've set up different sub-accounts on my Voltage node via LNBits (company nostr, personal nostr & @npub1jfu…m0gx account, @npub1ang…rrpe, Open Source Culture, other projects) so that I can keep personal, company and different projects' balances separate.
I can't figure out how to connect Voltage (via LNBits) and @npub1get…0nfm Hub. Straight Voltage to Alby connection would not be ideal since, as I mentioned before, I would like to keep the balances separate, otherwise accounting will be a headache.
Alternatively, feel free to recommend other options for creating sub-accounts within Voltage that can be also connected to nostr or other external apps.
Thanks! 🤠

2024-12-30 14:25:50

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Came across this version of the song via IG today
She released it as an official single as well:
https://www.youtube.com/watch?v=c6S_Cg4283w
But the live version really pulled on my heartstrings tbh

2024-12-30 14:19:23

https://video.nostr.build/54c086a6d4376957be4b66f0d2370c92ffec3c0ffc2312a902c481a711df0a92.mp4
#tunestr

2024-12-30 12:26:15

Over the past few months, I’ve had the opportunity to fight my demons, even more so than usual. So, naturally, I did what any other man would do in such a situation - I listened to a lot of David Goggins podcasts. Here are some of my favorite quotes.
Merry Christmas.
(p. 6/6)
https://video.nostr.build/85764e49588f4ba8ea54262c73a7056dd28783fffe8b38a32e810be3135d2d63.mp4

2024-12-30 06:58:33

Over the past few months, I’ve had the opportunity to fight my demons, even more so than usual. So, naturally, I did what any other man would do in such a situation - I listened to a lot of David Goggins podcasts. Here are some of my favorite quotes.
Merry Christmas.
(p. 5/6)
https://video.nostr.build/54991d263bb04661c9e3a9e80b3b84c0f1b0ba1b28bb965c955c817f27775d85.mp4

2024-12-27 04:21:16

https://image.nostr.build/6932d6e57723f54d1eeddead230eb36a366a0032236db2ef25a92f38e7b2cbbf.jpg

2024-12-23 12:36:24

PSA: You are exactly one workout / yoga session / run away from significantly de-stressing yourself.

2024-12-22 10:40:50

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Ahh, Byron Bay! What a magical area! 🤩
Welcome to #nostr 🤠

2024-12-22 10:36:56

Take the shit life throws at you and use it to fertilize your garden.
That’s alchemy, that’s the artist’s way and it’s also redemption.
https://m.primal.net/NDMj.jpg
#memestr #plebchain

2024-12-15 10:40:15

https://image.nostr.build/b59cb7f8e46477887e419fbc66534cf2553fe09d643aa18dae9d90b98288468e.jpg

2024-12-14 13:06:00

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All of my original music is CC-BY licensed. I have a full album of old beats called "Rest in Beats John Dope", but it's hip hop and mostly on the slower side.
Feel free to check it out tho.
https://mckontext.bandcamp.com/
Also available on Wavlake, Spotify, etc.

2024-12-13 13:14:34

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That's a different Fugees song they sampled :) But it is 🔥, thanks for sharing!

2024-12-12 11:30:21

It’s about the compromise between:
1) Knowing you need to be OK with being alone
2) Knowing relationships are the most important thing in life

2024-12-11 10:08:41

The first thing I write in my journal every day is this:
"Today is the last day of the Universe. Make it count."
#nevent1q…jgyz

2024-12-04 06:43:59

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😄
Kink is a common Estonian surname and actually means "gift" or "present"
Harder is an uncommon name (haven't met anybody else with the same name) but apparently my dad's friend's dad had that name and my parents liked it so...
BTW my parents, being born in the former Soviet Union, are not particularly good in English 😁

2024-11-30 10:41:13

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Glad to hear it! The idea was to keep the design simple yet elegant. 🤠
It's built on WordPress + Woocommerce.

2024-11-29 16:56:24

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Thank you for sharing! 🙏

2024-11-23 13:37:59

Some call it the woke mind virus, some call it wetiko. Personally, I think it goes deeper than the wokeness. It’s the fiat mind virus. It’s the belief that we’re entitled to something. It’s borrowing from the future and never paying back. It’s putting our lives before our childrens’.

2024-11-20 09:17:35

Yo could we all move faster with the whole hyperbitcoinization thing? I'm SO over this BS.
https://image.nostr.build/51f71ba01433100c83a65d4495f8be232f4a1c7bfe4f21c9e97b410b626c2a7e.jpg
$2000 NZD is about $1200 USD BTW 🤡🌎

2024-11-20 04:32:00

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Man I've had the privilege of getting my hands on a tiny bit of Super Lemon Haze just once in my life and it was hands down the most pleasurable and magical high I've ever had (excluding psychedelics)
If I ever make it to the States I definitely need to pay a visit to @nprofile…datl and his Airbnb 😄
Not to mention that the whole philosophy behind permaculture, the 8 forms of capital, etc. speaks a lot to me and is just a wonderfully wholesome way of looking at life, community and free market capitalism 🤠

2024-11-17 16:04:16

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Dumplings! 🤠

2024-11-17 14:57:48

There are no negative and positive things. There are things you can change, and things you can’t. There are things that move you closer to the truth, to God, to love; and things that move you deeper into the illusion, the maya, the matrix.
Understanding these basic principles will give you a starting position that’s better than 99.9% of the world has. Starting position for what, you may ask.
Look around you.
It’s a battle for your soul.

2024-11-16 12:52:22

https://image.nostr.build/a5924cf635acd50ab0859369e9be84391b8d8d0b1fe60f940d8342040ec80db9.jpg

2024-11-16 08:29:12

https://image.nostr.build/c2dd08e21a9f882b3953e3474f614015e6ca4e6015f456aec509ae6b9045113a.jpg

2024-11-12 11:12:45

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Today was an absolutely blessed day 🤠
Orange flowers are blooming 🧡
"Ask, and it shall be given you; seek, and ye shall find" ♾
https://image.nostr.build/d1392103713f8a56060da22d74757fa77738542aad99e96672e2a1dc7671ff3e.jpg
https://image.nostr.build/27835f4bc18897d20ca64d35c4084bca1711abd1980ea961854f2042a901b15b.jpg
https://image.nostr.build/955a1e03c4ba280a40d200388ab932de5958dcd4308cb7a02add301270879161.jpg
https://image.nostr.build/d8ccc69ad083ab6294f82bda350f74cd13709e0bef2d4f4ee5df1d868f2f393d.jpg
https://image.nostr.build/77f5526ead4c8465aec9e09b4ad02e82c3867d57cdbc090a461d7b1d414be1f8.jpg
One Tree Hill & Cornwall Park, Auckland, New Zealand
#plebchain #newzealand #aotearoa #photography #bloomstr #nature #ProofOfWalk

2024-11-07 08:56:08

Me, my coffee and
https://image.nostr.build/466007b573235c56931744da6e89cb0f963f7ba30cd7d49dfacee812967e2b43.jpg
Accompanied by
https://open.spotify.com/playlist/37i9dQZF1DX72wBcERxgla
#bookstr #coffeechain #tunestr #plebchain
🤠

2024-11-06 21:15:18

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Beautiful! 🤠

2024-11-06 14:50:14

“Yes, you’re likely to fail, that’s fine. Because the goal of playing is not to win, but to keep learning. And the day you stop learning is the day you stop living."
The video below is a 10 minute video about sparring. But the reason why it's such a great video is not the information it contains regarding to martial arts. The reason why it's such a great video is that it explains wonderfully (and simply) one of the fundamental aspects of life - how the state of play is the optimal state for learning and growing.
https://youtu.be/twE-zdUkB_U

2024-11-02 16:30:17

THE DICHOTOMY OF MAN
https://image.nostr.build/55a4c81e994aeedd6e1d5b9556b7fa23a6d1f6ecc5ef7f9d6832a1bb0b485c34.jpg
#memestr

2024-10-31 14:07:24

https://image.nostr.build/c59b03ea97d4e81aaefa720ee9754fc4e9a43230c99992e8a1bc8df056a4ef08.jpg
Thanks for the inspiration, Satoshi 🙏

2024-10-30 21:58:24

A Run The Jewels Remix I made back in the day 👉🏾🤛🏻 🤠
https://www.youtube.com/watch?v=ovieDv0W-5M
#tunestr

2024-10-29 02:06:27

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Ahh I see! I'm with the long hair and beard in the bottom right corner :)

2024-10-28 13:54:38

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Welcome Erica! 🤠 We always need more art on #nostr and in our lives 🧡 ✌️

2024-10-23 05:39:12

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Ahh fair, well done 🙂 I didn't even catch the fact that he accepted Bitcoin in the end and ended up paying cash 😄

2024-10-22 08:29:12

I may win, I may lose; it’s all fine.
At least I can’t say I never tried.

2024-10-22 08:26:15

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Won't be able to make it to either one of those events unfortunately! But if I'm still in AKL @ the end of November, I'll surely come to the next Auckland Plebs meetup. The last one was cool & the food was great as well :) Don't think I had the chance to meet you though in case you were there also.

2024-10-18 04:49:38

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I haven't seen a lot yet so I can't wait to get out of the city and into the real nature 🙂

2024-10-18 04:02:03

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Auckland, New Zealand :)

2024-10-18 03:52:09

The sun is shining ☀️
So should you 🤠
https://video.nostr.build/8c1d3942958d755c9192b22014968492de0981985e9c50078c4d03d72ec01240.mp4
#plebchain #newzealand #aotearoa

2024-10-17 15:38:05

2 years ago in Byron Bay... 🤠
https://www.youtube.com/watch?v=2_juBqJmqrI
#tunestr #hiphop #australia

2024-10-17 00:35:06

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Man this is weird. A couple of days ago I wrote in my journal:
“What if you’re right where you need to be? Isn’t that a scary thought?”
I didn't make much of it, but I was sure I had written the same idea (perhaps in a different wording) before. Then I see your post essentially saying the same thing. So I go back to my Docs file of the best/most important thoughts from my journals (I'm not carrying them all with me anyway as I travel) and I can't find the thought in there! So either I did write it once, but left it out of the Docs file; or didn't write it at all, somehow had a false memory as if I had, and then wrote it actually for the first time at about the same time you wrote (or at least posted) it 😄

2024-10-16 11:41:11

https://www.fountain.fm/episode/5x32eLH36hGUSFkNahSp
Very interesting listen regarding the potential size and magnitude of the AI bubble
Thanks @npub1h8n…rpev for sharing this gem 🙏

2024-10-16 09:39:08

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Yes! Auckland for now but looking to get out into the nature (or at the very least, a smaller town) soon :) yeah I saw something about the Bitcoin week via your feed, will do my best to be there, looks like a great plan and something a bit more substantial than just plain meetups/conferences. Feel free to hit me up if you need any help organising the event ✌️

2024-10-15 10:44:34

Officially 1 year of 100+ pushups per day 🤠 I started on October 15 2023, my initial goal was to do it for 7 days as a small challenge to myself. To my surprise, it wasn't that difficult to pull off, so I just kept going :)
In the meantime, I've travelled from Darwin (Northern Territory, Australia) to Perth (Western Australia) to Byron Bay (New South Wales, Australian east coast) to Thailand, back to Byron, then Bali, Estonia and more recently to New Zealand. Didn't miss a day (sure, a couple of times I did the pushups well after midnight, but it still counts in my book). Where there's a will, there's a way 🤠
https://image.nostr.build/572b47175742cf6e2545533849354260ab5f33231da1efe3d21f0710f39cc25a.jpg
#100aDayTil100k #100aDayTilIDie
#nevent1q…x9rw

2024-10-14 02:02:15

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If you define hope as "expectations" then I agree.
If you define hope as "belief in the goodness of all human beings and thus a potential better tomorrow" (which is how I would define hope), then I don't agree with Seneca on this one.

2024-10-13 04:03:18

https://image.nostr.build/dec03c83c93dce555d29f1c886ed66a5090e70c45030a34e9303d4a16bc70873.jpg

2024-10-12 11:32:05

Some fresh Estonian rap by yours truly 🤠
https://video.nostr.build/6595f161ff8ea635c5f8b4153d87597e7ad93109e99b3e098da488b3e8ec0454.mp4
#tunestr
#nevent1q…hf9j

2024-10-11 08:11:08

https://www.youtube.com/watch?v=ggol_GGL_nc
"Tähevärav" ("Stargate") is a lyrical stream of consciousness; it's wordplay and rhyme scheming, but its central narrative is the importance of confidence, staying unapologetically true to yourself & facing the hardships of life with courage. These are all themes and issues that I've been struggling and dealing with for most of my life and, the track serves, first and foremost, the purpose of being a reminder to myself to not give in to the pressure, to not give up, to continue betting on myself and what I believe to be true. Life is too short to let yourself be ruled by anyone else but your higher self.
You are the Stargate. You are the connection to the vastness of the Universe. It is all within.
― Kontext
@npub1yfg…v6vg:
https://wavlake.com/album/24523d52-b30a-48ac-bbf3-b5ea245ea4e0
Bandcamp:
https://mckontext.bandcamp.com/album/t-hev-rav
SoundCloud:
https://soundcloud.com/mckontext/sets/tahevarav
#tunestr #estonia #hiphop #rap #opensourceculture

2024-10-10 16:40:39

👀 #NOSTR ONLY SNEAK PEAK 👀
https://video.nostr.build/eb749ee22828131a37321ea9fbb90ea5533d1686133331e8354a699e62ec7c53.mp4
#tunestr

2024-10-10 15:22:58

"How do you fight for love
When the world has broken you?
I know that times are rough
When you're down, keep looking up"
https://youtu.be/PNqy_EjQY9Y
#tunestr

2024-10-10 15:17:57

https://image.nostr.build/e093a0623d0d2693eeeccc374e993a46f19ad735f72251b8a09e6181f641b79d.jpg

2024-10-10 12:01:58

Often, your determination to pursue something new is very much correlated to your frustration with the old.

2024-10-08 11:57:23

https://image.nostr.build/1f6e601e5757256859f9b23bbf22c553d53f9135357080a7e77e946748da650c.gif
#memestr #plebchain #zapathon

2024-10-06 21:15:04

You have to work very hard to make it look really easy.

2024-10-06 19:23:15

GM & LFG 🤠
#nevent1q…x3qe

2024-10-04 17:25:40

Talking about a potential “financial crisis” is a bit of a misnomer since the financial system IS a crisis in and of itself.

2024-10-04 11:30:00

Happy Friday 🤠
https://www.youtube.com/watch?v=px-kOuUWLaY
#tunestr

2024-10-04 07:09:05

Touching grass 🤠
https://image.nostr.build/518383745b07289d8f66542292740d40917a526e7614e312bc18e14f4fc887c4.jpg
#nature #handstr

2024-10-02 13:25:40

What supports you when nothing does? Who do you turn to when the world turns away from you? How do you convince yourself that your work is important and valuable when no one around you seems to see it as such? For how long are you willing to keep faking it until you need external validation that you're making it? How do you overcome impostor syndrome?
#asknostr #plebchain #grownostr

2024-10-02 13:11:19

"Prophecy that's you and me
we are the ones"
https://www.youtube.com/watch?v=ZVYAqZWRXWM
#tunestr

2024-10-02 04:20:57

“Art is a kind of innate drive that seizes a human being and makes him its instrument. The artist is not a person endowed with free will who seeks his own ends, but one who allows art to realize its purpose through him. As a human being he may have moods and a will and personal aims, but as an artist he is "man" in a higher sense— he is "collective man"— one who carries and shapes the unconscious, psychic forms of mankind.”
― Carl G. Jung

2024-10-01 07:07:55

The only time when you can become the person you want to be is right now. Because the only time that really exists is the present.
The past is an abstraction, the future is a projection.

2024-09-30 14:59:09

CLASSIC🤠
https://www.youtube.com/watch?v=Vn8phH0k5HI
#tunestr

2024-09-28 10:53:17

CYPHERPUNKS WRITE

2024-09-26 15:17:06

Philosophy is - phílos sophía - the love of knowledge, yes. The pursuit of truth, for sure. That all resonates with me, it has my name written all over it. But what really caught my attention was how - in my eyes - it also equates to a “way of life.” Your philosophy is how you relate to the world, what is valuable for you, what is ethical for you, what “good” means in your perception. So everybody has “a philosophy,” even if they don’t acknowledge it or perhaps don’t have a particularly intimate relationship with the aforementioned Sophia.
I think it all relates a lot to having a purpose. And similarly to when you don’t have a purpose of your own you will inevitably end up working towards someone else’s; if you don’t have or are unable to articulate a philosophy of your own you will invariably inherit or be subject to adopting somebody else’s.
#plebchain #philosophy

2024-09-25 11:55:54

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Why wouldn't I?

2024-09-25 11:37:24

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"None of my work is real"
I feel the same, not sure if in a good way or bad, but same 😄

2024-09-25 11:06:42

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https://media1.tenor.com/m/ua337IgWFsoAAAAC/whats-in-the-box-question.gif

2024-09-25 10:38:44

Probably one of the best tracks I've released in English thus far... Sakura from 2020 🤠
"my love is eternal you can see it right there
but life is a bitch it will never fight fair
so I'm like yeah, see you in a lightyear
embrace the silence you see I'm not a hype man"
@npub1yfg…v6vg:
https://wavlake.com/album/fdc349d2-a650-431c-a5ad-578ad6721126
YouTube:
https://www.youtube.com/watch?v=SBEgQK5BpSc
Spotify:
https://open.spotify.com/track/0EoRSq2HKlpihiaoVC8jJd
Bandcamp:
https://mckontext.bandcamp.com/track/sakura
#tunestr #hiphop #trap #opensourceculture

2024-09-25 09:56:12

The Simpsons aren't the only ones predicting things...
"To the left, to the left
Everything you own in the box to the left"
— Beyoncé ("Irreplaceable," 2006)

2024-09-24 05:11:12

- reply

I'm also on Android (and desktop) so can't comment regarding iOS... Primal seems to be a great all-rounder in general and Yakihonne is great for long form content :)

2024-09-23 11:35:09

As a member of the band / comedy group Lendr2stik, which translates to "Flying Viper," I approve of this episode 🤠
#nevent1q…m7xk

2024-09-22 08:48:47

“Diagnostic questions you can ask to measure how much meaning in life you have:
1. What do you want to exist even if you don't?
2. How real is it? Is it really real?
3. How much of a difference do you make to it now?”
— John Vervaeke
https://www.youtube.com/watch?v=AxLi96DkUsc

2024-09-20 14:06:18

"People don't have ideas; ideas have people."
― Carl G. Jung
#note1tr4…l9d2

2024-09-18 07:36:56

- reply

Good things take time bro ✌️

2024-09-17 14:55:03

https://video.nostr.build/f0586099caf8de1f1271cad02ce86a67d92a1a4496f9648a0e72cfb36d9f63b5.mp4
#memestr #plebchain

2024-09-16 11:50:40

- reply

1. Cut off sugar
2. Fasting
3. When you do eat: energy dense (high in quality fats and protein, low to no carbs) food, large portions, no more than 2 meals per day
That's sort of what seems to be working for me at least :)

2024-09-16 07:30:25

Share your thoughts and experiences; get zapped 😉🤠 #plebchain
#nevent1q…nx5q

2024-09-16 06:46:17

https://image.nostr.build/b4e9e2d231210b8edc591458d7b1b8b9ef56112eb186075d2ff5d4119e6499f3.jpg
#nevent1q…sfan

2024-09-16 06:23:57

In case you missed it:
36 copyright free hip hop beats for you to use and enjoy at your own discretion. Crediting appreciated but not required. If you utilize these in a commercial project and are able to make a profit, feel free to zap me a sat or two.
Stream / download links:
https://open.spotify.com/album/6tOe3gV5UCYIoKBAIew3Hb
https://www.youtube.com/playlist?list=PLaPFuUAhgQxC08lZnXIBR36iJlRF868O4
https://mckontext.bandcamp.com/album/rest-in-beats-john-dope
https://wavlake.com/album/73c5fed3-7c63-4fcb-893f-d5ea80696ee1
https://soundcloud.com/john-dopest/sets/rest-in-beats-john-dope
https://freemusicarchive.org/music/Kontext/rest-in-beats-john-dope
https://archive.org/details/kontext-rest-in-beats-john-dope
#tunestr #hiphop #opensourceculture

2024-09-15 18:09:23

https://image.nostr.build/79ed557fc250943196d55c61b74ff5819a4182d597c86298e4ade8b2d1d724e0.jpg

2024-09-15 03:51:23

Greetings from Auckland 🤠
https://image.nostr.build/69ae46dffc763605a9ae4d2a7203657fc825d70f84f78e412ba7ca40ceda941a.jpg
https://open.spotify.com/track/5M77yXWuKPqaUzdxn4cVnV
#plebchain #newzealand #aotearoa #tunestr #footstr