CarnivoreKiwi
Carnivore Kiwi

🥩 Eat Meat, Thrive, Repeat
🧬 Metabolic & Mental Mastery
🔍 Exposing Myths, Revealing Truths
#Carnivore #LMHR #MAHA #MAGA

Just like the iconic NZ kiwi, I thrive on meat. My core principles:

🔸 Metabolic Truth – Health starts with metabolism. Ditch sugar, fuel with meat, and reclaim vitality the ancestral way.
🔸 Ancestral Health – Eat, sleep, and move as nature intended. Reject the broken system, embrace what works.
🔸 Carnivore – No plants, no processed junk - just nutrient-dense animal foods. Modern nutrition is wrong, and I prove it daily.
🔸 Question Everything – The health industry thrives on lies. From cholesterol myths to anti-fat propaganda, I expose the truth.

Public Key

npub1hm2g26uzejglkldjdx6t5zvylaxvqmmy40gg6cmjp4nuycx52ncszlcq53

NIP-57 Address

nicebulldog9@primal.net

Profile Code

nprofile1qqsta4y9dwpvey0m0kexnd96pxz07nxqdaj2h5ydvdeq6e7zvr29fugr40hnh

Author Public Key

npub1hm2g26uzejglkldjdx6t5zvylaxvqmmy40gg6cmjp4nuycx52ncszlcq53

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Last Notes

2025-01-12 05:48:00

A simple before and after...
https://m.primal.net/Ncwd.png

2025-01-12 05:45:44

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I love that statement!!!

2025-01-12 05:42:35

I used to believe in balance - the kind where you can eat a little of everything and still feel healthy.
But then I realised balance was just code for ‘Eat carbs and suffer.’ So now, my life is perfectly imbalanced, and I’m not going back.
Ribeye at dawn, bacon at dusk - it’s a lifestyle. 🥓🥩🌅

2025-01-12 01:45:14

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Very true. There are no rules in carnivore, as long as it works for you. I have zero carbs, except that small amount within steak, butter, eggs etc. I have zero plants at all. In fact I am following Lion Diet at the moment during Carnivore Month.

2025-01-12 01:05:57

I would rather have grass fed beef than grain fed beef, any day.
Then again I would rather have grain fed than anything plant based!
🥩 > 🥦

2025-01-11 08:57:46

The carnivore diet naturally reduces inflammation. 🦵💥
Without plant toxins like lectins and oxalates and those inflammatory carbs, many carnivores, including myself, have seen a huge reduction in joint pain and better overall health. 🥩
I feel more mobile and energised every day. Beef-ing up my life, one steak at a time! 🥩💥 🙌 #Carnivore

2025-01-11 06:52:12

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Lots of goodies to try here!!!

2025-01-11 06:51:16

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I purchased this recently and made a few if the recipes. I am useless at cooking but the book made it so much easier in simple terms to follow along. ♥️

2025-01-11 05:46:07

Fun fact for carnivore newbies! 🥩 Your body absorbs 90-95% of the protein and fat in meat, along with highly bioavailable nutrients like heme iron, B12, zinc, and more! 💪
That’s why you’re pooping less and smaller amounts - your body is using almost everything you eat. 🦁🔥
Embrace the efficiency of the carnivore way! 🍖✨ #CarnivoreDiet

2025-01-10 17:30:53

If I ran the world... this is what I would mandate food labelling to be - super obvious. #Bovaer #BovaerBoycott #BovaerFree https://m.primal.net/Namj.png

2025-01-10 02:03:29

Trends: Vegan versus Carnivore
Carnivore Month is here, and the charts show it - interest in carnivore is rising fast, with a big January 2025 boost!
While veganism is dropping after its peak, more people are turning to the carnivore lifestyle as a powerful alternative. 🥩🔥
Let’s keep the momentum going this month! #CarnivoreMonth
https://m.primal.net/NZtK.png

2025-01-09 17:38:02

Most packaged foods in the supermarket (over 80%) sneak in seed oils!
Read those labels! Or better still, stick with steak 🥩

2025-01-07 20:47:00

Just a cowboy, living the dream - riding the range and grilling up some steak! 🐄🤠🌵
Ain't nothing like being a carnivore in a world where 'cow' and 'boy' are best friends.
The circle of life, y'all.
#CarnivoreLife #Carnivore

2025-01-07 19:46:53

If you want to lose weight, stop waiting for it to magically happen. Make the switch to a carnivore diet today! 🥩🔥
Consistency and focusing on nutrient-dense animal foods are the keys to real progress. 💪
#CarnivoreDiet

2025-01-07 18:22:25

🧠 Fun fact: Your brain is made up of ~60% fat. Maybe that’s why it works so much better when you feed it animal fats instead of sugar. #FoodForThought

2025-01-07 00:04:35

I often get comments like, "Wow, you’re looking great!" I used to say, "I'm doing Carnivore," and the conversation would just stop there. 😅
But now I say, "I’m eating animal-based foods," and the conversation actually keeps going!
🤔 Just an interesting shift... Other names for it? Vegan-less? 😆
#AnimalBased #CarnivoreDiet

2025-01-06 21:30:00

Arguing about carnivore diets? Unless you've ditched the veggies and embraced the steak, you're just speculating. 🥩#CarnivoreLife #CarnvivoreDiet

2025-01-06 21:29:26

The Truth About Veganism 🌱🥦🍅
Veganism is often promoted as the ultimate lifestyle for health, the environment, and animal welfare. While its ideals are touted as noble, the reality is the exact opposite. Many who adopt a vegan diet find it difficult to maintain and eventually revert to eating animal products—and for good reasons.
The Health Risks of Vegan Diets
A vegan diet will leave you nutritionally deficient and feeling worse than before. Common health risks include:
Nutrient deficiencies:
-Vitamin B12: Critical for energy and nerve health, only found naturally in animal products. (I am not even going to talk about K2, Iodine, Selenium, D3, Taurine, Choline, Creatine, Carnitine, Carnosine, Calcium; I'll stop there as I am tired of typing)
- Iron: Plant-based iron is less bioavailable, leading to anemia.
- Omega-3 fatty acids: Essential for brain and heart health, lacking in most vegan diets.
- Zinc, calcium, and protein: Often insufficient without careful planning. And certainly not bio-available at all.
Gut health issues: A high-fibre diet can cause bloating, discomfort, and dysbiosis in some individuals.
- Loss of muscle mass: Plant proteins are less effective for building and maintaining muscle.
- Mental health challenges: Some report worsening depression and anxiety, possibly linked to deficiencies.
Vegans Revert to Eating Meat
Surveys suggest that up to 84% of vegans eventually return to eating animal products. That is almost all make the return to proper eating. Here’s why:
- Health concerns: Chronic fatigue, hormonal imbalances, and other issues often drive people back to animal products for better nutrition.
- Cravings: Many struggle to satisfy cravings for nutrient-dense animal foods like eggs, fish, and meat.
- Sustainability: Strict veganism is hard to maintain long-term without heavy supplementation and constant vigilance.
The Myth of "Healthy Veganism"
Many vegans rely on heavily processed foods marketed as “plant-based.” These include fake meats, vegan cheeses, and sugary snacks, which are often:
- Loaded with seed oils, refined carbs, and additives.
- Low in essential nutrients.
- A far cry from the “whole food” ideal.
This can lead to weight gain, inflammation, and metabolic issues—contrary to the health benefits veganism promises.
A Better Approach: Nutrient Density
Animal products provide the most bioavailable nutrients your body needs:
- Meat: A complete protein and fat source with heme iron, zinc, and more.
- Eggs: Nature’s second multivitamin, rich in B12, choline, and protein.
- Fish/Dairy is lesser quantities
Veganism and Environmental Myths
While veganism is touted as eco-friendly, the truth is not so much:
- Monocropping for soy, wheat, and corn destroys ecosystems and harms soil health.
- Many plant-based products require extensive processing, packaging, and shipping, leaving a significant footprint.
- Regenerative agriculture, which includes grazing animals, can restore soil health and sequester carbon.
The Bottom Line
Veganism may work for some in the short term, but for most if not, it’s neither sustainable nor healthy in the long run.

2025-01-06 18:04:44

First intro post on Nostr! 👋 and for #introductions:
I’m #CarnivoreKiwi, excited to join this space and connect with like-minded people who are curious about optimal health, challenging conventional wisdom, and embracing the truth of our biology. 🥩
A little about me:
🔸 Carnivore: I follow a meat-based diet, fueled by the belief that humans thrive on animal foods. No plants, no processed junk—just nutrient-dense, whole animal products. My body responds to this way of eating like nothing else, and I’m here to share my experiences and the science behind it.
🔸 Ancestral Health: I’m all about returning to the practices that align with our evolutionary biology. Whether it’s eating whole foods, prioritising sleep, or moving like we were designed to move, I’m here to challenge the mainstream health narrative.
🔸 Challenging Norms, Embracing Truths: The world has been sold a lot of falsehoods when it comes to diet, fitness, and health. I aim to cut through the noise and bring clarity based on both personal experience and scientific evidence. The truth isn’t always popular, but it’s always worth seeking.
💬 Let's connect! I’m here to share insights, swap stories, and learn from the community. We can all learn something new by challenging the status quo, especially when it comes to how we fuel our bodies.
#CarnivoreDiet #AncestralHealth #HealthTruths #Biohacking #NutritionalFreedom

2025-01-06 01:50:58

Thrive as carnivore 🥩,
Survive as omnivore 🍳,
Dive as vegan 🥦, into health you ignore.
Okay, I am not a good poet. 🤣

2025-01-06 00:01:22

I believe humans are biologically optimised for a meat-based diet, thriving best on a diet primarily composed of animal products. 🥩
Like cats, our evolutionary dependence on animal nutrients indicates that we are closer to being obligate carnivores than facultative ones, although the boundary is often blurred.
We are biologically designed to thrive on animal foods, with plants serving only as a secondary or fallback option during times of scarcity.
Biological, Anthropological and Other Indicators:
Teeth & Jaw Structure: Our teeth, particularly incisors and canines, are designed for tearing and grinding meat. 🔪
Nutritional Requirements: Essential nutrients like vitamin B12, creatine, and omega-3s are abundant in animal products and are critical for human health. 🧠
Evolutionary History: Our ancestors were predominantly hunters, and the development of tools for meat processing shows our reliance on animal-based foods. 🦴
Anthropology: Studies of ancient human societies reveal a predominance of meat consumption. 🌍
Digestive Enzymes: While humans have enzymes like amylase (for starch) and pepsin (for protein digestion), our stomach acidity is more suited to digesting meat. 🧬
Brain Size & Energy Needs: Our large brain requires high-quality fats and proteins, most efficiently sourced from animal foods. 🧠
Anatomy: We lack the extensive gut length and fermentation capacity that herbivores possess, further supporting our meat-based diet. 💪
https://m.primal.net/NTwe.jpg

2025-01-05 23:59:57

Plant 🥦🥬🍅 antinutrients like oxalates, lectins, phytic acid, tannins, saponins, goitrogens, protease inhibitors, cyanogenic glycosides, glucosinolates, alkaloids, isoflavones, catechins, coumarins, and avidin are designed to stop you eating them.
Plants can't run away, this is their defense.
An all-animal diet eliminates these. #CarnivoreDiet

2025-01-05 23:55:59

"What about your gut microbiome? Isn’t it supposed to be diverse?"
Guess what? A healthy gut microbiome thrives on protein and fat, not fiber. My gut’s happier than yours, thank you very much. 🍖👩‍🔬
Fiber is simply a physical barrier to absorbing nutrients. Your body can't process and simply passes it out as bulk.
And also, the first thing you are recommended to do if you have digestion issues is to stop all fiber. How can the very thing they recommend you to have be the first thing to be removed at any sign of trouble? 🫢🤣

2025-01-05 23:54:51

The carnivore way isn’t just about eating meat – it's a lifestyle upgrade. 🥩💥
👁️ Vision – sharper, more vibrant
👂 Hearing – crisper, more distinct
🌟 Skin – radiant and smoother, no sunburns
🍽️ Stomach – no bloating
🧠 Mind – focused, no mental fog
⚡ Energy – all-day stamina, no crashes
💪 Strength – better performance in workouts
🧠 Mental clarity – quick thinking, less distraction
⚖️ Weight – easy to maintain, no cravings
💤 Sleep – deeper, more restful sleep
🩸 Blood sugar – steady, no spikes or crashes
🦷 Dental health – healthier teeth and fresher breath
🏃‍♂️ Muscle recovery – faster, less soreness
😊 Mood – more balanced and positive
🔄 Hormones – feeling stable and balanced

2025-01-05 23:53:58

The Truth About Statins 💊
Statins are among the most prescribed drugs globally, hailed as a fix for high cholesterol and cardiovascular disease. But their widespread use raises important questions about their benefits and risks.
The Risks of Statins
Statins come with a long list of side effects that many people don't realise. These include:
- Muscle pain and weakness (myopathy)
- Liver damage
- Increased risk of type 2 diabetes
- Cognitive issues like memory loss and confusion
- Fatigue, which severely impacts quality of life
Do Statins Really Help?
For individuals who are metabolically unhealthy—those with insulin resistance, poor diets, and sedentary lifestyles—statins have been shown to add only about 4 extra days to life expectancy. Yes, you read that correctly. Contrast this with the decades of good health you can gain by addressing the root causes of poor metabolic health: a bad diet and lack of exercise.
The Cholesterol Myth
The obsession with reducing cholesterol is deeply flawed. Cholesterol is not the enemy—it's a vital substance produced by your liver and essential for:
- Building cell membranes
- Producing hormones like testosterone and estrogen
- Forming bile acids, which help digest fats
- Maintaining brain health, as the brain contains high levels of cholesterol
When you artificially lower cholesterol with statins, the liver works overtime to produce more, as cholesterol is essential for survival. Used by all of the 38 trillion cells in the human body! This raises an important question: If your body fights so hard to produce cholesterol, why would you try to suppress it?
The real issue isn't cholesterol but chronic inflammation, which damages blood vessels and leads to heart disease. Inflammation is driven by poor diet, stress, lack of exercise, and other lifestyle factors.
Big Pharma’s Business
The pharmaceutical industry earns billions of dollars from statin sales alone, with annual revenues exceeding $20 billion globally. Statins are a cornerstone of Big Pharma’s profits, and this financial incentive often overshadows discussions about their necessity and effectiveness.
Usage
Older adults are often placed on statins "just in case," where around 43% are on statins over the age of 60. And this percentage increases with age.
The Bottom Line
Instead of reducing cholesterol, focus on reducing inflammation and improving metabolic health naturally. Your body knows what it needs better than any drug company ever could.

2025-01-05 23:52:13

The human brain 🧠 is made up of about 60% fat, and it thrives on fatty acids and DHA found in animal fats.
A carnivore diet, with its abundance of these brain-boosting fats, has been linked to enhanced cognitive function, sharper focus, and greater emotional stability.
These benefits may be particularly helpful for individuals seeking to improve mental performance and protect against neurodegenerative diseases.
Makes you think, right? 🥩

2025-01-05 23:51:34

Inflammation: Friend or Foe? 🚨
Inflammation = body's defence system. Fights off threats, clears damage, starts healing. BUT... poor diet = inflammation overload! 🍔🍟
Too much sugar, processed foods, and unhealthy fats trigger chronic inflammation. Result? Your superhero defence goes rogue:
• Constant low-grade inflammation
• Linked to heart disease, diabetes, cancer
The fix? Carnivore diet of course! Let inflammation be your protector, not your enemy. 💪#Inflammation

2025-01-05 23:50:43

Human brains and height peaked just before the agricultural revolution, around 10,000 years ago based on evidence from physical anthropology, archaeology, and evolutionary biology.
Paleolithic, ~100,000 to 10,000 years ago: Brain size: ~1,400 cc
After Agricultural Revolution (~10,000 years ago): Brain size: ~1,375 cc
Modern Humans (Present day): Brain size: ~1,350 cc
Keep eating plants, and we’re literally shrinking our potential.
#HumanEvolution #BrainSize #AgriculturalRevolution
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