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Omar

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npub1ew52hdxnnrpkqe7amhtsq5sjcea0ag9mu3lnuj7cqr3aeqthn7sq6s0kl3

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relay.nostr.band

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Last Notes

2023-03-10 05:10:44

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after long plunges I'm mostly shivering for a long time and it's hard to go back and focus on my work but then again I keep mine at 33 degrees...it's a Forge and I've had it for 2 years...I also have a hot tub next to it for contrast therapy...welcome to come and try it anytime (i'm near DT ATX). sometimes i do 3 min cold, 3 min hot, and repeat 2 more times.

2023-03-10 05:10:44

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