Fernando
Fernando Villalpando

Boyfriend, Father, Technologist, carnivore, suburban horticulturist, Bitcoin maximalist, Script Kitty, NetSuite Admin, IT Business Analyst, lifetime learner, self-sovereign. Jack of many trades, master of a few.

Public Key

npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc

NIP-57 Address

fernandov@getalby.com

Profile Code

nprofile1qqsxl3kdnvag2v4xa3p2303t3l7qk747vad558rzx98pxxntq6ct7msu69c6j

Author Public Key

npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc

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Last Notes

2024-10-30 14:29:23

Burger patties and eggs fried in tallow.
#beef #eggs #beefandeggs #foodstr #grownostr https://image.nostr.build/0588a88316fa6784def4fbf5493754b773666171924f5b73eebe7ab22dada5da.jpg https://image.nostr.build/1c0039b182b8595d901c4d34497a359313e37897274b823374c73af83dda3771.jpg

2024-09-29 10:33:17

Bone broth with chunks of beef.
#beef #bonebroth #foodstr #grownostr https://image.nostr.build/12b5c1a82b3d73aa76be103cf1a6e6b7acc5cb1f11d4e9ebf90f1317a25cc9c8.jpg

2024-09-26 10:43:07

Beef shank, scrambled eggs, roasted bone marrow.
#beef #eggs #foodstr #bonemarrow #grownostr #carnivore https://image.nostr.build/db2b06eccd092e2dba5575c3c618463b901836114631f6e2bf2ff6b253f05b03.jpg

2024-09-21 01:51:03

Porterhouse and New York strip steaks cooked from frozen in an air fryer for 10 minutes on each side.
#beef #proofofsteak #NYStrip carnivore #porterhouse #foodstr #grownostr https://image.nostr.build/ba7352d2dac16209ef99b860a42a5cc885152a2a343bdcb832e54837a5a43497.jpg

2024-09-19 10:47:57

Burger patties, scrambled eggs, and a mug of bone broth.
#beef #eggs #beefandeggs #foodstr #grownostr https://image.nostr.build/57ddd4bab43c326674e6f5af6c98dc70f378fe56ab3cd4730760d89a1cb76be0.jpg

2024-09-18 11:52:54

Chuck steak and eggs mixed with roast beef.
#beef #eggs #proofofsteak #foodstr #grownostr #beefandeggs https://image.nostr.build/fc40ab1565bfaed8ed589ff51c2be9ef7ba6286c0b01b4136852d5b129d37fa1.jpg

2024-09-16 15:17:36

GM Nostr!
Chuck eye steak, bacon and eggs.
#beef #bacon #eggs #proofofsteak #foodstr #grownostr https://image.nostr.build/2b05e995b182c2379bc1fa1394b3164d1de22008c9110f97fd4bd1bf12a1bea4.jpg https://image.nostr.build/66334e582720cbe38777f89e503269f34e393ea9ae999d4aa917f27714cb2db1.jpg

2024-09-14 12:26:21

GM Nostr!
Ribeye air-fried for five minutes on each side—thinly sliced roast beef covered in mozzarella cheese.
#beef #proofofsteak #ribeye #foodstr #grownostr #carnivore #roastbeef https://image.nostr.build/76e2587b8f519f675dfb5245438e50d5796272522f202af05a0ee5601ab0bbd8.jpg

2024-09-13 10:32:31

GM Nostr!
Burger patties, goat cheese, and scrambled eggs
#beef #eggs #beefandeggs #foodstr #grownostr https://image.nostr.build/4024e3ef50c3842034cc8e75b1ea5253c4905ece29d128069d30c101cc69a745.jpg https://image.nostr.build/02ae77914eac76960c9e1820dd210474fb40713abb44fb8e2298675811a1d3cb.jpg

2024-09-09 14:48:20

Burger patties, “gypsy” bacon, and eggs.
#beef #eggs #bacon #beefandbacon #foodstr ##grownostr https://image.nostr.build/345956a1d1f5eff7b8bc5157a788515e9a85b6b849aa4608d56e62e76745fa09.jpg https://image.nostr.build/97a121c4011f5cad845ed74bad68232692b911ad15902044722b68a00fb12fa2.jpg

2024-09-06 15:23:41

Beef chuck steak, aged cheddar cheese, and eggs.
#beef #eggs #beefandeggs #proofofsteak #foodstr #grownostr https://image.nostr.build/247b6beb211fbbb39905b79c7867581777c9e1c79b090c4c0fd3a34d47b63883.jpg https://image.nostr.build/44e660b5161105378e5e02d0a9c7cfd59f268890a355a110ccae484cd46b1d4f.jpg

2024-09-05 13:20:58

Burger, goat cheese, and eggs.
#beef #eggs #beefandeggs #foodstr #grownostr https://image.nostr.build/4f45718f9fad064f58716a5d1e927b9d59835c4f08bfc7342926747143f553b5.jpg https://image.nostr.build/68c581d7ff0fed327adae9a355a3b2298bd76b293acb02bdb7a1b725111133d4.jpg

2024-09-04 14:58:29

Air-fried Ribeye and eggs fried in butter.
#beef #eggs #beefandega #foodstr #grownostr https://image.nostr.build/e4be4f066ea24b21a731b38d2b4df5a79083b390326afdf937c148bc28fbf68f.jpg

2024-09-02 13:34:47

Kids these days 😆
https://eieio.games/essays/the-secret-in-one-million-checkboxes/

2024-09-01 19:09:00

Fried lamb, homemade Greek yogurt, bacon, and sausage. https://image.nostr.build/c310b4248d9a63445d7f6e24de435ff62bebb6422c643e3b6bd7ddb7d6a5896e.jpg

2024-08-29 12:20:19

- reply

Thanks!

2024-08-29 11:43:12

Fried ground beef, homemade Greek yogurt, and scrambled eggs.
#beef #eggs #beefandeggs #foodstr #grownostr https://image.nostr.build/51583fe01d88dcc87012496269e5252d71efb0fc1413e8b235b72ae158e0ca1e.jpg

2024-08-28 14:19:45

Air fried Ribeye, Greek yogurt, and scrambled eggs
#beef #eggs #beefandeggs #proofofsteak #foodstr #grownostr https://image.nostr.build/cf206f20a6decad544f7f8531d4f6d305cdf2d1063f2af9544358cd4cab5c2b2.jpg https://image.nostr.build/f34c75ba3c1b404406cda430016765fbc3f5d23f307b010dc63bd90032247da0.jpg https://image.nostr.build/7b8f8262e650ed3cfd790ae3a6e70027580d7ebd72deab9029ef72819b966eb3.jpg

2024-08-27 16:07:14

- reply

No plants for me, but yes, tons of butter 🧈
Thanks!

2024-08-27 15:11:14

Ground beef patties, scrambled eggs, and cheese.
#beef #eggs #beefandeggs #foodstr #grownostr https://image.nostr.build/e5e22f0428285810d15552f3d23a9491546abc0cd7b8b5ea2b91edf46c1fff39.jpg

2024-08-26 19:42:53

- reply

🔥 🔥 🔥

2024-08-26 16:01:38

New York Strip steak air-fried 400° 5 minutes on each side.
#proofofsteak #beef #NYStripStreak #foodstr #grownostr https://image.nostr.build/ca6ee1a4defc68a879cfd5d79635b25d96a737a1571d55e33d26b1ea485fa071.jpg https://image.nostr.build/7959415fd21ff59a35abb174251c1a7633e164213db76745b4667e30ae98860a.jpg

2024-08-25 23:57:37

Skirt steak grilled over a wood fire.
#beef #skirtsteak #proofofsteak#foodstr #grownostr https://image.nostr.build/c6632a2d4c674287ac569592e32387571c4ac6665c2af6349b7700dc8ba88c16.jpg https://image.nostr.build/524c1757649b9ddf37bb0f447d54ee252c1dd899c6cec79b25c422c1589c6fca.jpg https://image.nostr.build/276d65d498f8dc422d3f55ce95a282b478cc7f99d2fc197d65cdeff12bb4f92e.jpg https://image.nostr.build/c0e83dabd0e63b7596764ce2e26b40742b78321676060415aad39a77bb9cfe8b.jpg https://image.nostr.build/a9f4ca5ebf47a8018ee67ad5a69986fc7de224b2c13c195d72da0033bad9930b.jpg https://image.nostr.build/709c3410124af14d9a6ef0f04c147491d1134959e11066343914c4d985461e83.jpg

2024-08-24 13:32:59

Beef shank fried in butter.
#beef #foodstr #grownostr https://image.nostr.build/2540106488fa17a7a4bb2cb131d057ad58fa12d6be7bdb58aa74efc9eb33102e.jpg https://image.nostr.build/718ba3eebcaa0740420ac9ae885b6fd0db8102cfa8a03ff3c7b884efa5d0c829.jpg https://image.nostr.build/3846995cc23c2bb1392681f50c9973d2601c1fddf72cb0c1a77aecfe9e67d3b0.jpg https://image.nostr.build/b2b2cd93818c482e8381e899fe7217075df1626c427a07d9f7262772d55a8588.jpg https://image.nostr.build/76ea9083d083b9a79780cdbb0340e2898f17f0a5d5a0fb6fc3e7e507f8fe6e31.jpg

2024-08-23 11:01:53

- reply

I use my Nuwave to cook frozen steaks and burgers.

2024-08-23 10:36:47

Bacon and beef patties fried in bacon grease.
#beef #bacon #beefandbacon #foodstr #grownostr https://image.nostr.build/7f9d47cd0a8ac8cad149d81cba6b520d2ecac62c3e99defda894e92bddcb5591.jpg https://image.nostr.build/99711ced54b4a295bd29cbbe8b26c4c30e2576b559dcde17bf7446dbb1a6c6ae.jpg

2024-08-21 12:05:10

Beef patties, fried eggs, and swiss cheese
#beef #eggs #beefandeggs #foodstr #grownostr https://image.nostr.build/2a55521cf816c931332059db5080895d77d47e0ebbca74abd8933e772a9f0e30.jpg https://image.nostr.build/b30ab09a6c00ec6f6eb6498f4b3715f320f78b5289f29952c84ea0ef27067dd5.jpg

2024-08-20 16:32:03

Ground beef patties, goat cheese, and scrambled eggs
#beef #eggs #beefandeggs #foodstr #grownostr https://image.nostr.build/b2d66b0902dc3aab66ea0c5a20c71469ce890384599b25567363161020850535.jpg https://image.nostr.build/e5e1bf7b270e5a7811af053f0936257a54c5c50da81d9c4ad36f5f64fd6818b6.jpg

2024-08-19 14:30:01

Skirt steak cooked in air frier 2 1/2 minutes on each side at 400°
#beef #proofofsteak #grownostr #foodstr ##skirtsteak https://image.nostr.build/ad17d82810ed7b1d28dc4ab9281c84f7bb019a056a1f3a219c4d87684318db0e.jpg https://image.nostr.build/44848c147fa16e3b2a1f4f13fe91131be390c55e449a761a14db67c08347cb49.jpg https://image.nostr.build/cb35aaa88db63280ce08dda52b0f1ba7b88df32879b4994131a5a36ed8785a1b.jpg

2024-08-18 12:30:48

NY strip steak, aged sharp cheddar, pork chops, and scrambled eggs.
Cook the strip steak in an air fryer at 400° eight minutes on each side.
Chops and eggs, Tony’s restaurant in Brookfield, Illinois.
Everything on the menu is good and they offer carnivore options
8900 Ogden Avenue
Brookfield, Illinois 60513
United States
https://tonysofbrookfield.com/menu
#beef #eggs #chops #proofofsteak #NYStrip #foodstr #grownostr #tonysrestaurantbrookfieldil https://image.nostr.build/d8cdbb95907e5df8363297c4dd1313fc4a80a2b78e64b4365e906397b26b3486.jpg https://image.nostr.build/5f074938dc356e6cbefbe9c979cd018cf0695aa6ab9ce733d2163f9115dd445a.jpg https://image.nostr.build/3ae688d2788610b2174284a0b10d49f8fd56355e6a6fe0ee54e42e8edf770bb3.jpg

2024-08-16 10:58:12

Beef and eggs
#beef #eggs #beefandeggs #foodstr #grownostr https://image.nostr.build/4acab0414b2caea11445bc895a0668539361f621f420a33f2e333bd07c10f4a4.jpg

2024-08-15 17:44:44

Air-fried New York strip steak 8 mins each, see at 400°, and fried medium eggs.
#beef #eggs #beefandeggs #proofofsteak #NYStrip #grownostr #foodstr https://image.nostr.build/7d9dccd170bf7cdc998a5956e94cca3ed7b9b286c84a888ce9971458eb688a09.jpg https://image.nostr.build/937a8bb585eeaece4f4c02206edd65aee59f1a1480d379bd817667e7008fe799.jpg

2024-08-13 15:19:49

Beef Patti tipped with cloud eggs and cheese.
#beef #eggs #beefandeggs #foodstr #grownostr https://image.nostr.build/e8065734ad2ba255d4d62d95f32a5a8eb22f89135b07bda084ac3a996c23d7e9.jpg https://image.nostr.build/9ee6d7486f7b2ccd9fec29e00d04dacc70c67b1469bd2825d82a5a26f1dcdd9e.jpg https://image.nostr.build/49b6af4c532c33e37fa6f3384fe9e243e8d57e93761c62b5e950de9e57d11a9d.jpg https://image.nostr.build/c7e817d523d26b1a42d2620c11e9793cea0248120a4dfcf1dcc7d49b9bdeb9b2.jpg

2024-08-12 12:46:49

Ribeye wood fire grilled
#beef #ribeye #proofofsteak #grownostr #foodstr https://image.nostr.build/e05dba34a3df15688d95295f70489b90f5c7b5b3369ca5ebf1cf5400d3449325.jpg https://image.nostr.build/be0e2ed69faa225ffed0e6f2f4608bc03bcab8473d1553e57ce8e42713111ae4.jpg https://image.nostr.build/5f29f1926234c03d83cc2d530004f771f3514610916f569de8dbe5295c89ff07.jpg https://image.nostr.build/8c006c92f401f359ee7917101fe516994828d529d4f7933b6f6f533f52a88120.jpg https://image.nostr.build/c2b8328192c67bcfad7e1e52b498b8571fb2cf095e17191d890fa88c4bc2527d.jpg

2024-08-12 01:58:28

- reply

I'll have to try the ham. Thanks for the tip

2024-08-11 18:07:28

Lamb burger and bacon grilled over a wood fire.
#lamb #bacon #foodstr #grownostr https://image.nostr.build/cac9531ef60b73484744e2a6224393fd6f6601582241304e15d3514ccce59dd0.jpg https://image.nostr.build/8d197257845a50c4045c1186d66b548c34f93492267efa5fbb3f3dfef444dcaf.jpg https://image.nostr.build/e41167e51a631729189b1d45166c8850bd60533b8e5bc818e77e8bb540900bb8.jpg https://image.nostr.build/a61772b1f1ba74da150ddee1c695d183777e1ab6c9a9a899ad90ff8b63b18216.jpg https://image.nostr.build/ac0f8da1b9d0a1f40460c880738ba5eba6613e2f637bf245cec394dee688da87.jpg https://image.nostr.build/13099c68d5ff091dac71ba02793c57fcee2834273955f1c757629563be6d2987.jpg

2024-08-10 14:21:30

Homemade jerky made from round steak. Paid $1.67 for 0.6 lbs at 50% off.
Salted and dehydrated for 12 hours.
#beef #jerky #foodstr #grownostr #propfofsteak #homemade #homemadejerky https://image.nostr.build/6bbc9aba9a620620d114f7b35abe22bdae1ee58d581a7a97535bf321fdd10241.jpg https://image.nostr.build/c1adddbfb84b06181e2f64653d238bb5e668b7691b6df3e497d2391f6109fa99.jpg https://image.nostr.build/efcb7eba6fed33942b5d69f28a7efb6bf630e932f36f116d29491aee46785eed.jpg

2024-08-09 11:59:32

Beef and eggs.
#beef #eggs #beefandeggs #foodstr #grownostr https://image.nostr.build/16c5da15db624d1080a2387cad5265214f434c3ece7b9210968d12c14cb2cc2f.jpg

2024-08-08 12:21:29

- reply

Good Morning From Chicago

2024-08-08 12:20:54

Fried ground beef scrambled eggs, a little bit of goat cheese.
#beef #eggs #beefandeggs #goatcheese #foodstr #grownostr https://image.nostr.build/efb63cfd2bf1a08b0f62d4b9c450ddf6b14212dbeabd1ec2a9a544ae05163c0e.jpg

2024-08-08 12:18:58

- reply

Simple is best

2024-08-08 02:27:00

Homemade beef jerky. Beef top round cut quarter inch thick, salted, and dehydrated 18 hours.
#beef #jerky #beefjerky #grownostr #foodstr #homemadejerky https://image.nostr.build/71b12daf3e15262ab9189fd161a02d42d1d5a6a5957182a830bee029110fbb4f.jpg https://image.nostr.build/723caac1e99ea2e60f9a8dc0653d82e5344d971f4f0f0d97fc1d4954f67301da.jpg https://image.nostr.build/5e1a57100e56648bffa5e4baef323487ca602f28c8aa0f4797cb8447ffce946a.jpg

2024-08-07 12:06:33

Ribeye air-fried for 7 minutes on each side, at 400° and hard-boiled eggs
#beef #eggs #beefandeggs #proofofsteak #foodstr #grownostr https://image.nostr.build/956317068d8d48dd5333aea52a69d8ee8ec7d1be9850cdab3bf6ab853148e7d2.jpg https://image.nostr.build/7bf91715bd6f97c64f2189a81a9264d12ddc8ea8ee58de5fc07703d908cf91ae.jpg https://image.nostr.build/a5445f3bb890aba9c033b46c4c9c193ceebcc3bbc601a6cd71ccedde66b91088.jpg

2024-08-06 18:04:11

Beef skewers were grilled over a wood fire, and eggs were fried in butter.
#beef #eggs #beefandeggs #grownostr #foodstr https://image.nostr.build/f037a833768c8590f3c483e1d88abb953c0c6b247646d4bdc0da8babd7a02069.jpg https://image.nostr.build/379f8e5d5e4433e552f4634f4398750b1b4d99699b59f5efdd1bf1b1d41c34be.jpg https://image.nostr.build/cbd344de1e13f4fe32bbfdb587cf3f8d7d95b386ba8d738a9f86a61c6583c9fc.jpg https://image.nostr.build/06edbff736f4475ec32c47d17bb64ed966cd9e40fa6c65de8ada4a86150c9a84.jpg

2024-08-05 16:48:23

Ribeye gas grilled @ 550° for five minutes on each side.
#proofofsteak #ribeye #beef #grownostr #foodstr https://image.nostr.build/c647b4a2f4f8da69e572d3be42bc00069d45732456ad2c7f6543352538c023d8.jpg https://image.nostr.build/4760bad9608c0e21c80d6a6335214d04866740b83ff30189c1b4e15d29b76e8d.jpg https://image.nostr.build/9e7e04c0f669f6f06a8463c885079fcb22b62c167481c755e3681b16d3b4055c.jpg https://image.nostr.build/21c09bcea5064909f2ede77d2c9d0d42752c48aa861fd217e353f7f903ef34bd.jpg

2024-08-04 12:02:25

Ribeye steak was fried in butter, and the eggs were scrambled in that same butter afterward.
#beef #eggs #beefandeggs #proofofsteak #ribeye #grownostr #foodstr https://image.nostr.build/48c108248bc6cb4a011a01e1b52919d309b072c7ca9ee7ca6b2ccfd778bcc747.jpg https://image.nostr.build/c697b78c019750ef7202c05c411c6afcc2ed50c13441dfc99d6e6292def260b8.jpg https://image.nostr.build/94e77e8fb817ef1d5fe723227198f2fe5a72ad6d42ce0442588d9b58224d1387.jpg https://image.nostr.build/922dcac4aea45bcd23602358aab256cb8af74699c0027d298f56e1414bfcbf31.jpg

2024-08-03 00:34:21

- reply

Thanks, it was amazing.

2024-08-03 00:29:57

Fried beef patty and eggs.
#beef #eggs #beefandeggs #foodstr #grownostr https://image.nostr.build/09889cc4e6a897924f0e280f35fd28eb563a6c50897a12c7ede8ee2acb081a60.jpg https://image.nostr.build/aee2f8638d6274747cb3642a69841f503fc2db760b4bfc2e19e10dd71d2ce590.jpg

2024-08-01 17:03:50

The ribeye was grilled over a wood fire for five minutes on each side, and the eggs were hard-boiled.
#beef #eggs #beefandeggs #proofofsteak #foodstr #grownostr https://image.nostr.build/7030f19caa52fbeb810812917ac7633a239a03514192383ff1188125369d8cfd.jpg https://image.nostr.build/82ca90f308528182c0bda6dda8dbe9f8b1d02ad39223eb73fcfe9eba2b30450e.jpg https://image.nostr.build/ead9696cc407812fd69e2d103d8941c598761d6b233bea37fbe13f9fc985c0a1.jpg https://image.nostr.build/216dd2789dfc3cb6e9222cb8dbdd2754b379884c1da6b51a6faf23c78869f78f.jpg https://image.nostr.build/53793f58857108eb109d4b1ec4f33d85607e4134793eb1dbfe5887386a467ce3.jpg

2024-07-31 12:16:17

Fried ground beef and scrambled eggs.
#beef #eggs #beefandeggs #foodstr #grownostr https://image.nostr.build/a336181be4c5f3435786a299aca6934b42215daa2c737dfebd7d9babc014ff79.jpg

2024-07-25 11:29:29

GM Nostr!
ribeye steak and bacon gas grilled.
#beef #bacon #beefandbacon #foodstr #grownostr #proofofsteak https://image.nostr.build/2cd03bac81d82d09e12322613cecfa824f2f8cbdd092dbb217129cbb63fe163f.jpg https://image.nostr.build/faed5d1874a74e11a6698b9fc95dfd7ec7db34ffd8bfbe1fb74b97a2677f834b.jpg https://image.nostr.build/9cfa9df400ad208b1c39a867d43a29f0fba184254c3b85f88e6d7f4918ffbdbb.jpg https://image.nostr.build/e05e5aeaff21ef14752ad12666b230214edf05b7ec96f0951b90331c3877ce1d.jpg

2024-07-21 12:12:11

Beef, Shish kebab, and pork chop on a stick.
Illinois Kane County Fair and Rodeo.
#beef #grownostr #foodstr #kanecountyfair #kanecountyIL #kanecounty https://image.nostr.build/8c47a3a43f47679613096c4101f01d77f0bac161f1112afd8973b2a2c0976395.jpg

2024-07-20 15:21:19

GM Nostr!
Mini burgers topped with over-medium eggs. Air fryer.
#beef #eggs #beefandeggs #grownostr #foodstr https://image.nostr.build/87381c5aeb707f728bfb5df9e3de0f32b05c60aa16cbdd16db3bfddfa530939f.jpg https://image.nostr.build/2a0a322b4e9a355ed2c52b3f83c3b5f56a2d5a74e721fadb429b43fa44867b75.jpg https://image.nostr.build/4f766d25e5ed4b3e66be4feee755116a6ebdfb319777a2e5f73ed5115b95cc77.jpg

2024-07-19 12:07:06

GM Nostr!
Leftover sirloin, ground venison, ground sirloin, ground chuck, bacon-wrapped mini meatloaf, and chuck steak.
#beef #grownostr #foodstr https://image.nostr.build/440016fb01b9b0b88fdeee9edb322056c55d033abb204d615a74505babede8f7.jpg

2024-07-18 12:01:41

GM Nostr!
Fried ground beef and cheese on top of scrambled eggs.
#beef #eggs #beefandeggs #blacksalt # grownostr #foodstr https://image.nostr.build/07873500d5587b8ea29dcc1b6acb2a70780bf31790c186117cb7a58152f8a6e6.jpg

2024-07-17 15:02:27

GM Nostr!
Ground sirloin burgers gas grilled @ 550° 3 mins each side, and sirloin tip steaks one minute each side.
#beef #sirloin #proofofsteak #grownostr #foodstr https://image.nostr.build/89135901624d51e5bca8f41fec1e22cb83d77cdb8c14d0192a77084b12c5c867.jpg https://image.nostr.build/89135901624d51e5bca8f41fec1e22cb83d77cdb8c14d0192a77084b12c5c867.jpg https://image.nostr.build/857b3d1661e2d997d2f9f77833dfc502bcfba361ca77a387074d493c7fd82d85.jpg

2024-07-16 10:50:53

GM Nostr!
mini meatloaf wrapped in bacon covered in eggs and cheese
#beef #eggs #beefandeggs #blacksalt #foodstr #grownostr https://image.nostr.build/b8cfeb43d46f1a445d66596fe4d701a3ea43b5a7fc81c9f20610a445b31383af.jpg

2024-07-15 14:14:07

GM Nostr!
Ribeye and eggs.
Ribeye gas grilled @ 550° five minutes on each side—eggs fried in butter.
#beef #eggs #beefandeggs #proofofsteak #grownostr #foodstr #blacksalt https://image.nostr.build/97778e64bede9fd085879a06de40bc9867cc7d73d824433e89e4b958b602d9f7.jpg https://image.nostr.build/450ed2f769bec45dbae6c6d55817f5501fb7e357ec677cae0e38159537becacb.jpg https://image.nostr.build/337f1c9215cbd60e48d8a43aed2c512e8b4ff0b7e0983f31e368aeee386ea8ff.jpg https://image.nostr.build/f0435e4aa534d138bca2b96a093f0f0a3d1aec558e36b0b174e7e09706111191.jpg https://image.nostr.build/c09c958cc9832d6dd0eb6f5a96e61f092030de980298e906219093e2d4991f19.jpg

2024-07-14 19:52:52

My son‘s lunch. Deviled eggs using sour cream and topped with Hawaiian black salt.
#deviledeggs #eggs #blacksalt #foodstr #grownostr https://image.nostr.build/3bc18ecfc3fffd88c045b255186e7397063c3d9c8cb924de5f472f942c57d3ec.jpg https://image.nostr.build/5e55047994b996be8b4e6e44b9fddf232d6f375a0b589aa3627e35c0797d1500.jpg

2024-07-13 22:31:18

- reply

Yes, I plan to use crushed pork rings as the breading with butter, egg white, and HWC gravy.
Thanks for the idea 💡!

2024-07-13 22:06:55

Beef jerky made from bottom round.
#grownostr #jerky #beef #foodstr https://image.nostr.build/8ccb655727128a952552413c3f14b2c7a3497fa225191b05b3379315c7ec500b.jpg https://image.nostr.build/5bb1354f754eb4d8b429e43eae85ebb784b5159294a1f4d0957dc1f6033fe7b9.jpg https://image.nostr.build/89d172ff13948e9957accb000a5b2490023f1a1f5ae6ef06cc7c3e80e0e5f323.jpg https://image.nostr.build/2e7b26c769e1fb7b4d4e8c6abe97425610dc61db8144c1338dcbffbef42a0e48.jpg https://image.nostr.build/e2571639420f6926fc1f635d5cbfce7c380d358670e4f377fbac9535aa92b6f6.jpg

2024-07-13 12:04:40

- reply

🔥 🔥 🔥

2024-07-13 11:45:20

GM Nostr!
Round steak and fried eggs.
#beef #eggs #beefandeggs #foodstr #grownostr #proofofsteak https://image.nostr.build/63bb4ff8c22c67dd13ff6d86433aa15e56034a6f0bd155226a77131413872e37.jpg

2024-07-12 11:22:36

GM Nostr!
Four hard-boiled eggs and cube steak.
#beef #eggs #beefandeggs #foodstr #grownostr https://image.nostr.build/ff6f3c97ecfd28bdac7bbc63e459388a5765c455b739ad6b2657c579bf8fd052.jpg https://image.nostr.build/06715c977d68a26b4aadc17435e1e3b8da807409a2e8c24aedcfef4018f9006f.jpg

2024-07-11 11:39:41

GM Nostr!
Black Angus burger and New York strip steak. Gas grilled at 550° five minutes on each side.
#beef #blackangus #proofofsteak #grownostr #foodstr #nystripsteak https://image.nostr.build/60877885639a8258ee4c2ef0820a63b0df57749c15174c961291dd6b77dc0e32.jpg https://image.nostr.build/04b9256bf25d59e827e3c43c22939dbea5ae414de6ded7d8e1c01b3130bd0001.jpg https://image.nostr.build/1ee5f99d1700f6d14ddda3877c2f438c00582696cfec3ca038eda60dd076cd8e.jpg https://image.nostr.build/279b1318378ab0aadcd7011e1dbc9d2ab7f9f443c13d73175926899a8f197fb0.jpg

2024-07-10 11:48:22

GM Nostr!
Fried ground beef, eggs, and cheese.
#beef #eggs #beefandeggs #foodstr #grownostr https://image.nostr.build/2f036aa676c05ddf3713e98e3f287aa75054ad2d32a83bfc61b04eb4aa4ee367.jpg

2024-07-09 11:19:46

GM Nostr!
It's just under 2 lbs of cube steak, goat cheese, and four eggs.
#beef #eggs #beefandeggs #foodstr #grownostr https://image.nostr.build/dbaca26a6ec7995787801a79ccc5008eb3388a52529f55d27aa1019eb3d5de4d.jpg

2024-07-08 14:05:44

GM Nostr!
Chuck steak gas grilled at 550° four minutes on each side and salted and dry-aged for 24 hours to tenderize.
#beef #chucksteak #proofofsteak #grownostr #foodstr https://image.nostr.build/3133911d57dd0a42efeed40b29e3562ce9461165356ca03b762f101bceddfc21.jpg https://image.nostr.build/6f96c800ec2d072c3f505699e0b9e0cf74dfd37dd353e84de074a2a2b8d0c067.jpg https://image.nostr.build/ac00937b1aae819c7f5aeb9fe400ab679bbaf58ddecb15db5ee1d3de093e980b.jpg https://image.nostr.build/14164d974e3d7f14d9ca64b9a1fdf1a47fada7d66719f5cfbe621a6af96b4e3e.jpg https://image.nostr.build/018f2cf4b0a4a912227c6999ab01eb978d404b060f9ce645cbe1f79a7770fa9f.jpg

2024-07-07 11:41:47

GM Nostr!
Sirloin steak gas grilled @ 550° five minutes on each side.
#beef #sirloinsteak #proofofsteak #sirloin #foodstr #grownostr https://image.nostr.build/4ecddbdc1bd3b33f4a62c3f9b5aaf272bc96d8ba26afdb3a87b63857594bffb3.jpg https://image.nostr.build/1748940b3a16eb7de4539b17a051a274fe4fa34c48cc5bd976333cbb959dfa8f.jpg https://image.nostr.build/6fcbe7bcc1f0c5271c664c5df67c542e31d988e2924978491ecb5083eebbd755.jpg https://image.nostr.build/652a347cd2774751df251842e0a3e7d60e67c3cf740e87b71ae36d8fe9995d38.jpg

2024-07-06 11:51:59

GM Nostr!
50/50 ground venison and ground beef. Gas grilled at 550° five minutes on each side.
#beef #venison #beefandvenison #foodstr #grownostr https://image.nostr.build/5ae749d94dc68876d179c45f93ce1f59f1403d6c8e24099ad47925f79b3ad50a.jpg https://image.nostr.build/fbba1f3c537a047cc0672931213e4ede3de85139468071c21be282f6aadb1b78.jpg https://image.nostr.build/df6232b9b3ddda0c385af653a7bf0df6455dcda27af2b9cd4149f70c40b6cf22.jpg

2024-07-05 17:32:41

GM Nostr!
Two pounds of flank steak. This cut is a little tougher than I prefer, so I pounded salt in and allowed it to dry age four hours
#beef #proofofsteak #flanksteak #grownostr #foodstr https://image.nostr.build/2761b47842fb195ab26697940a32456dda8edcae8ea92af660d42884af3022c0.jpg https://image.nostr.build/85ea122dd5d171125427fecc0faff38b742d7f9c28b73ec1ee19907b3dc0aefb.jpg https://image.nostr.build/5a90619ead3889cce35e393acd3f75e8e8146e72b8b274b37ecd0878bc35443a.jpg https://image.nostr.build/74305ab294b6f07ce79820bfd9f466ca756e69a1bb170984ee8358d87753b799.jpg

2024-07-04 11:25:02

GM Nostr!
Two pounds of Chuck steak.
It was on sale. Usually, a tougher cut of meat, so I dry aged heavily with salt. Gas grilled @ 550° 3 mins on each side.
#beef #chucksteak #proofofsteak #grownostr #foodstr https://image.nostr.build/b47ea6793e369e8bc3833eddfe89e420d7160e4d4e7276304d002e5d6a0d4a79.jpg https://image.nostr.build/a806ef19b8f333f52e8bf032f8e9cc7146162469c5f27dabb771c665d042a878.jpg https://image.nostr.build/187c84692cf40051af3ec27f46ab67a7f9bdf7e3d49dd58cd9ea6d7b3f72e00c.jpg https://image.nostr.build/89833579a9995218c4bced9d461af75bb54ce610a14cda737e555aef9fbcf304.jpg

2024-07-02 13:45:00

GM Nostr!
Cheesy eggs and ground beef.
#beef #eggs #beefandeggs #grownostr #foodstr https://image.nostr.build/53d61b8d2f530f1ed5b010a27199c9b79d464b5ba7caed3a854e8549e9e51afc.jpg

2024-07-02 00:52:16

Did anyone else see the message
“Wake up, you are dreaming. “
I accidentally clicked way, and now I’m unsure if I saw it or was daydreaming because I can't find it anywhere.
#grownostr #wakeupyouaredreaming #daydreaming #asknostr

2024-07-01 12:05:26

GM Nost!
Another attempt at my version of scotch eggs. One pound of venison, 1 pound of Wagyu, and eight hard-boiled eggs. Grilled over a wood fire.
#beef #eggs# #beefandeggs #scotcheggs #grownostr #foodstr https://image.nostr.build/f82e73517f0faf654ca1de9edda4a52305c29474ac4ac5f7a98935fbe8c81bc6.jpg https://image.nostr.build/5592390b559a448d3416fd4ea81a0b8c6e76d9e95969b1e6b41533602040c55d.jpg https://image.nostr.build/e170a22401ada97398ab4d00ab88cd1dc4d4416268b0592900141401523a3e9f.jpg

2024-06-30 17:29:31

GM Nostr!
One pound each of chuck eye and ribeye steaks gas grilled for five mins each at 550°.
#beef #ribeyesteak #ribeye #chuckeyesteak #chuckeye #proofofsteak https://image.nostr.build/70d3372636fa7716f0cf87c470bfc5069b731026a0f89e01573c797ab6985475.jpg https://image.nostr.build/0cd34bd5005ea5890607c003ea9ce2f652f039d5e67a331d37b22f9f14a39312.jpg https://image.nostr.build/33ac3f33851a5878f470e535abf2c4379af51ef86a8cf883801c4cf631c918fc.jpg

2024-06-27 10:47:46

GM Nostr!
Sirloin steak 1 1/4 lbs and 8 scrambled eggs on the gas grill.
#beef #eggs #beefandeggs #sirloinsteak #sirloin #blacksalt #proofofsteak #foodstr #grownostr https://image.nostr.build/47bfabf650bf2413333bd91bcbeba247a96dd5a2ea3228b90f8afd509fa9a852.jpg https://image.nostr.build/4c709603e5aee5269fba2f81a7936de06eec3ad58b7830a5cb18834fee25866e.jpg https://image.nostr.build/acbb094c6dadb150e7ee59f0a854e6145f2959349a601b2ac4a503775555e409.jpg

2024-06-21 23:55:27

As a parent who homeschools his seven-year-old, I have often wonder if we are doing enough for my son. Are we providing him with the correct information at the right time to help his brain grow and understand the world? When we leave this place, I want him to handle himself, survive, thrive, produce grand things, and, most importantly, find happiness.
One common concern about homeschooling is socialization. If you ever met my son, you would know this is not an issue. He’s outspoken, knowledgeable about many subjects, and has much to say to everyone. While he can be socially awkward at times, he’s also a wild human living in a suburb of Chicago. He conforms to certain social norms, but not all of them.
We expose him to social environments with kids around his age, such as:
- "Get Your Game On" at the local library on the second and fourth Fridays every month, where he plays video games with kids and preteens.
- Gymnastics with the Sokol group.
- Trips to the zoo, museums, and nature centers.
- Time with his cousins and playdates
- We're also considering joining the local Boy Scouts, where I learned many skills and made great memories.
A proud moment happened at today’s "Get Your Game On" at the library. We walked into the basement hallway, where two rooms of kids were waiting for the games to start. A group of three boys, around 12 years old, saw my son, stood up, and walked over. One said, “I love this kid; he's so funny!” They asked how he’d been and what he was doing over the summer break as they walked into the room chatting.
#proofofwork #homeschool #prouddad

2024-06-19 10:58:32

GM Nostr!
One pound of fried ground beef and eight scrambled eggs.
#beef #eggs #beefandeggs #blacksalt #groundbeefandeggs #foodstr #grownostr https://image.nostr.build/32c035b78ded64fe94d397bc618c0dac6a40a2ba92a8fc7af198256bb37ed21e.jpg

2024-06-15 13:54:17

GM Nostr!
Gas-grilled one pound of ribeye at 550° F for five minutes on each side, Dutch oven eight eggs scrambled, and a cup of Greek yogurt.
#beef #ribeye #proofofsteak #beefandeggs #eggs #ribeyeandeggs #foodstr #grownostr https://image.nostr.build/7fdcc65c884673f25ace7a117d178e05e2cb9c7fd29a823a3afc1c7c1e1ab8ef.jpg https://image.nostr.build/ebb169fa1fc10bb114cddcb35dfda0a54865308ccb10ddb03faa6c51e4d29606.jpg https://image.nostr.build/08a9927ee708ecd48bc3d7ccea7c5c482fd22a9c150fd3edf7e23ffac667c10a.jpg https://image.nostr.build/7a77935159aae2bcd9cc8ac4aec1dde0b99914cfa4b5e80adba7529e3f7053cd.jpg

2024-06-09 12:07:22

GM Nostr!
Sirloin streak gas grilled at 550°F for five mins on each side.
#beef #sirloin #proofofsteak #grownostr #foodstr https://image.nostr.build/e0a4bf394d6485f55e136fc866def1109fb367bad4e4e70590365abb6081f6d2.jpg https://image.nostr.build/fec9f997d3420b4731571d564ac8fa26f70b49140f3fdc37683076ad3cfbde0e.jpg https://image.nostr.build/a81e1d3fe7c3a61e3b79c50bd0f7bef3905789d0be61dd9fb818e3296c09b23c.jpg https://image.nostr.build/a5f304f15e081fdc49258074e51b18a60b04afc076042aff687426d7daba7014.jpg

2024-06-07 11:53:30

GM Nostr!
One pound wagyu ground beef Patti and one pound sirloin steak cooked over a gas grill for five mins on each side.
#beef #groundbeedlf #wagyu #sirloin #foodstr #grownostr #10000steps https://image.nostr.build/ec0ad0e3f9914f1206d8b58aca663521393f8021969aba2e4994a870a1392b7f.jpg https://image.nostr.build/a23ef494a2efffcef70e57a92f8928544685b768aa7090c867060da94e87f3df.jpg https://image.nostr.build/90fab65a3b5a37470f9fac6ac4c2b28b354aae6ebb64b4a7778d5a296a95fea1.jpg

2024-06-01 10:39:36

GM Nostr!
1 and 1/2 pounds of sirloin steak grilled over a wood fire internal temp 130° F, four scrambled eggs, and aged cheddar cheese.
#beef #beefandeggs #sirloin #agedchedder #blacksalt #beefandeggs #foodstr #grownostr https://image.nostr.build/09fe6c6ad42967ae2b48c5ff23a5a12f28983e107dffa6b08f0e974f3d701e11.jpg https://image.nostr.build/2cbfd23ad652a0c298c7ba3d5d5e5e1361dadfcd2551cf44df37874bb9237105.jpg https://image.nostr.build/abc19af8cb03f193d7322af5872a3749306ae211293969d94ff17fae275c955a.jpg

2024-05-29 12:29:48

GM Nostr!
Six eggs over easy and 1 lb ground beef Patti.
#beef #eggs #groundbeefandeggs #foodstr #grownostr https://image.nostr.build/23323855853744699de1a93e2bb122676872e1baed50cfd9592ca98515781d67.jpg

2024-05-28 11:36:23

GM Nostr!
Four hard-boiled eggs
2 lbs 50/50 ground wagyu beef/ground venison, my flavor of “Scottish eggs.”
#beef #foodstr #grownostr #eggs #scottisheggs #wagye #vesison https://image.nostr.build/d7a2e9b5a553fa21f8c63cf0d0e7350f07fe6e014abcee321da2169a86966dd0.jpg https://image.nostr.build/08b705f45e06c9306df2f5de6a53201f2939cb6466c32aeb522af237f42ab085.jpg https://image.nostr.build/aed86b918c1e3c6cef53ddf15d0d8e95bf2db7d100a40666e3f1393367aeefde.jpg https://image.nostr.build/7267e6d2afa095c17102c07922bd184a2e6e747750450429705b2c9a4e7e3ec6.jpg https://image.nostr.build/ede8c2c61791e2c3c8499c13b07f5c1ac9b382f51cf88bd35cbc43d691eaf06d.jpg https://image.nostr.build/43cf5d73482a60add4cf768e97284a2b5e1ebc30467da8aaee1cef51ba1a68d2.jpg

2024-05-27 15:40:03

I'm not a doctor, but I know how to analyze data, so here is my response to the cardiologist who wanted me to go on Statin
I printed out each study, and he didn't bother to look at them.
I do a complete blood panel plus with nine vials of blood drawn and over 36 different tests. Everything was perfect except for LDL.
My oxidatedLDLL was six from 1-20
His only response was, “Then why do Statins work?”
High cholesterol is bad advice based on faulty science from the 1950s; Ancel Keys cherry-picked data with his seven-country study.
Every cell membrane in your body requires cholesterol.
Animal fat is one of the most nutrient-dense foods on the planet.
Vitamin D is produced when cholesterol in the skin is exposed to UVB radiation from the sun.
Testosterone, DHEA-S, Estradiol, Progesterone, and Prolactin are all steroid hormones synthesized from cholesterol in various tissues in the body. Cholesterol is converted into pregnenolone, which is then used to make these hormones through a series of enzymatic reactions.
Saturated fat: villain and bogeyman in the development of cardiovascular disease?
Association of lipoprotein levels with mortality in subjects aged 50 + without previous diabetes or cardiovascular disease: A population-based register study - PMC
https://pubmed.ncbi.nlm.nih.gov/36059207/
Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review | BMJ Open
https://bmjopen.bmj.com/content/6/6/e010401.short?g=w_open_current_tab
No association between 'bad cholesterol' and elderly deaths
https://www.sciencedaily.com/releases/2016/06/160627095006.htm
High low-density-lipoprotein is beneficial | The BMJ
Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults | Scientific Reports
https://www.nature.com/articles/s41598-018-38461-y
(PDF) Small Dense Low-Density Lipoprotein as Biomarker for Atherosclerotic Diseases
https://bmjopen.bmj.com/content/6/6/e010401
https://www.sciencedirect.com/science/article/pii/S0002916522004749
Effect of short-term low- and high-fat diets on low-density lipoprotein particle size in normolipidemic subjects | Request PDF
https://www.researchgate.net/publication/51547044_Effect_of_short-term_low-_and_high-fat_diets_on_low-density_lipoprotein_particle_size_in_normolipidemic_subjects
Lipoprotein(a): is it more, less or equal to LDL as a causal factor for cardiovascular disease and mortality? - Abstract - Europe PMC
https://europepmc.org/article/med/32304380
(PDF) Lipoprotein(a) in atherosclerosis: from pathophysiology to clinical relevance and treatment options
https://www.researchgate.net/publication/341661759_Lipoproteina_in_atherosclerosis_from_pathophysiology_to_clinical_relevance_and_treatment_options
Lipoprotein(a): is it more, less or equal to LDL as a causal factor for cardiovascular disease and mortality? - Abstract - Europe PMC
https://europepmc.org/article/med/32304380
Lipoprotein(a) and diet—a challenge for a role of saturated fat in cardiovascular disease risk reduction? - The American Journal of Clinical Nutrition
https://ajcn.nutrition.org/article/S0002-9165(23)57910-7/fulltext
Overview of OxLDL and Its Impact on Cardiovascular Health: Focus on Atherosclerosis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7836017/
Sunlight Vitamin D and the anti-viral state
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308600/
Exercise Exercise and Respiratory Tract Viral Infections - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803113/
Finer A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724216/

2024-05-27 13:20:33

GM Nostr!
2.2 lb sirloin steak gas grilled @ 550° F for five minutes on each side—internal temp 130°.
#beef #sirloin #foodstr #grownostr https://image.nostr.build/052bb30c1d2ebc1e82a010d4e04f02d679423c5f9412f59cb383f29ed16962f1.jpg https://image.nostr.build/e9f2262997bfd46c364abe70124502a751b455671f60f5b0c9f7a204bb6c1c23.jpg

2024-05-26 11:44:14

GM Nostr!
Ribeye and sirloin steaks gas-grilled at 550° F on each side for five minutes.
#beef #ribeye #sirloin #foodstr #grownostr https://image.nostr.build/1723831f06f0b0bed2d124c90ccd877f59278e9cc1ebcec91fc1babc0a788de8.jpg https://image.nostr.build/eba873722b0fd2bba40e13b9274417446f1a7e6879bce4467a92b86de1b09962.jpg https://image.nostr.build/6da379523e6eae08833a503c90db2ded663372d27aad6a4e909514a8e97207af.jpg

2024-05-22 10:48:58

Gm Nostr!
OMAD: 1 pound of fried ground beef and eight eggs.
#beef #beefandeggs #blacksalt #foodstr #grownostr https://image.nostr.build/7ff9cf711cd3303c6facf2f2945127566b0cfc89fe918135e8601a0fa50c3d9f.jpg

2024-05-18 11:31:06

GM Nostr!
One pound ribeye, gas grilled at 550° five minutes on each side. Eight eggs
Over-medium.
#ribeye #ribeyeandeggs #blacksalt #foodstr #grownnostr https://image.nostr.build/2c7d8068df99086a6f8a1eb697ae189507f6a6a244b13f89f2d0958e5ba2d29a.jpg https://image.nostr.build/23cb69f35050a734afa79acba2797cc8cca91e15a909e99d7f448fc1eed66bc6.jpg https://image.nostr.build/73d53401df35ff768f8113ff1e29103be774245a68bab6cfa4f923d7a70a566e.jpg

2024-05-16 10:51:10

GM Nostr!
2 3/4 lb ribeye steak.
Gas grill @ 550 degrees F on each side for 8 mins.
#beef #ribeye #blacksalt #foodstr #grownostr https://image.nostr.build/6a799aa7068b94e0575e03df9f8b271452d781b42667145a9bb8741b6118c68b.jpg https://image.nostr.build/8d7bb9b2f88d0bb9ce5cec9e3bc38bb4ce0b8e280f8aa21665a2a795f7faa03c.jpg https://image.nostr.build/bdc55a369cadeb2346d108684a4e420a5471fe689869d1f091f1f6284f4282ab.jpg https://image.nostr.build/1c6f3f15e82d29b29d59fb4d89c41806b55a00bb014b4aa00e3227ad1a55dd65.jpg

2024-04-27 13:49:23

GM Nostr
1 lb T-Bone and 1 lb beef Patti and four eggs
#beef #beefandeggs #Tbone #Tboneandeggs #foodsrt #grownostr https://image.nostr.build/b036d1301090fc329f89a19f394b20c7109a52801f20011d2648f00060ba5699.jpg

2024-04-18 11:24:48

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if you can, I highly recommend reading “The Creature from Jekyll Island.” It explains your meme in great detail.

2024-04-18 01:50:48

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Have you read “The Creature from Jackal Island”?

2024-04-18 00:48:00

1 lb of burger patties, four eggs over easy, and aged cheddar.
#beef #beefandeggs #cheddar #grownostr #foodstr https://image.nostr.build/28e56ecf782422e5b81bf4ed6cbcaf8f5a72d81dd5cb7a036a2889a2d12569a7.jpg

2024-04-07 20:54:36

Hello World! #introductions