s1m0n4 / is on Nostr

Italian living in France.
Fitness and opensource lover.
I don't own a car since 2009.
Married. Mom of 2 unstoppable boys.
K-drama addict, occasional juggler and tea drinker.
She/her

#fitness #circuittraining #animalflow #fedi22 #workoutoftheday #fitodon #running #kdrama #kpop #music #tea #juggling #running #languagelearning

Last Notes

2024-07-03 18:02:36

- reply

This turned into a couple thing, so I convinced my man to join too. We're 8 at the moment 🍻
Beer is a magnet for testosterone 😂
#running #flandersbeermarathonfestival #marathondesbieresdesflandres #bergues #13k #mb2f

2024-07-03 13:35:33

- reply

I found 3 ladies who want to come with me!
🍻🎉

2024-07-01 13:54:00

#running
Just to prove that I'm not a serious runner, I'm considering to sign up for the Flanders #Beer Marathon Festival. I'm not planning to run the marathon distance, just the 13km race, which involves 4 beer tasting stops (all local products) 🍻🤪 and an allowed time of 3h30min to finish it.
I'm trying to convince an acquaintance to come with me, but it's not an easy task because the distance scares her.
https://www.mb2f.fr/

2024-06-30 11:25:58

It appears that I'm slower than I've been reporting here so far.
Today I decided to do my run along the river where the GPS connection is not reliable.
Following @npub1v2y…x0u3 's advice, I pre-traced my path on MapMyRun and then tracked it with GoogleFit.
At the end of the run GoogleFit told me that I ran for 13,5 km with an avg pace of 6'40"/km.
After synchronizing the route via the MapMyRun app, the distance is 13,01km (as planned) and the avg pace 6'55".
#running #fitodon #workoutoftheday
https://files.ohai.social/media_attachments/files/112/705/303/699/007/237/original/f2103dc225ef382b.png
https://files.ohai.social/media_attachments/files/112/705/303/770/539/734/original/4b2febdf6657ad60.jpg
https://files.ohai.social/media_attachments/files/112/705/303/836/381/583/original/68ff5e766397f9aa.jpg
https://files.ohai.social/media_attachments/files/112/705/303/891/400/093/original/baace6993b004dc2.jpg

2024-06-27 15:23:05

- reply

congratulations to your son! 🥳

2024-06-21 15:11:01

- reply

global warming 😂?

2024-06-21 14:15:56

- reply

That's way too hot for me too! 🥵

2024-06-21 14:15:56

- reply

That's way too hot for me too! 🥵

2024-06-21 13:12:40

- reply

I might be in the only part of the Northern hemisphere where summer hasn't been spotted yet. 14°C this morning, now 22°C at day peak. And cloudy. And rainy. Where's the ☀️? 😭

2024-06-15 11:29:27

- reply

you're a fast walker! Not surprising after all those years of running 🏃
You recover fast after a running split. If you like this format it's a great way to do cardio sessions in a safe way.

2024-06-15 11:29:27

- reply

you're a fast walker! Not surprising after all those years of running 🏃
You recover fast after a running split. If you like this format it's a great way to do cardio sessions in a safe way.

2024-06-09 16:54:01

- reply

yay! 🙌

2024-06-09 11:08:10

#workoutoftheday #running
My best runs happen when I don't want to go. I start slow, focusing on music and feet landing. I sing without caring about other passersby think and I don't push the pace.
This way I ran for 13 km today. A PR in distance and perfectly on track with my plan to add 1 km every month. My ultimate goal is to cross the border with Belgium one day.
#fitodon #fitness
https://files.ohai.social/media_attachments/files/112/586/294/413/100/407/original/ad77f6d475017753.png
https://files.ohai.social/media_attachments/files/112/586/294/515/894/687/original/3efec0b596cdba7d.png
https://files.ohai.social/media_attachments/files/112/586/294/600/711/285/original/73cd3b87b9ecacca.jpg
https://files.ohai.social/media_attachments/files/112/586/294/683/370/964/original/ac956a78f06a7012.jpg

2024-05-26 12:13:16

- reply

a well deserved piece of cake!

2024-05-24 13:00:16

- reply

Oh, wow that's very interesting! I didn't know this folk music ended up in a classical piece.
Glad I could help you!

2024-05-24 09:27:31

#soundsofhome #jukeboxfridaynight
Last one is #Salterello , a popular Italian #dance from the Middle Age somehow surviving across time and ages
https://youtu.be/wx4N6lOYZMU?feature=shared

2024-05-19 12:52:19

- reply

amazing performance! 👏👏👏