Joey
JS

Health | Mindset | Life
More than a fitness coach.

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npub19tevu2yg44kyc5hl78xdx4kys68xenzkrl8efwqne9d47jluhltq3ma05r

NIP-57 Address

lemonbat12@primal.net

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nprofile1qqsz4ukw9zy26mzv2tllrnxn2mzgdrnve3tplnu5hqfujk6lf07tl4stjuj70

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npub19tevu2yg44kyc5hl78xdx4kys68xenzkrl8efwqne9d47jluhltq3ma05r

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Last Notes

2025-04-05 00:55:22

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If I could golf I’d dominate.

2025-03-06 11:57:43

When you improve your habits, they compound.
When you’re grateful, it compounds.
When you cultivate better thoughts, they compound.
Just like when you save in #bitcoin.
Adopt a new healthy habit today and you’ll experience the compound effect
Day 50 of 730 ✅
#habits #mindset #life #healthstr

2025-02-24 11:34:16

Day 40 of 730 ✅

2025-02-22 13:31:30

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Same

2025-02-15 11:39:42

GM
The bro in me still loves hitting arms.
Be authentic.
Day 31 of 730 ✅
#restday #fitness #health #authenticity #workout #mindset #meditation #weightlifting #exercise
https://m.primal.net/OxZB.mov

2025-02-12 21:43:23

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They have a very narrow toe box, which doesn’t allow your foot to fully engage with the floor. Also, the soft sole collapses. Take a look at my foot caving inward slightly at the bottom of the squat. You want to keep the torque through the entire movement to protect ankles, knees, hips, etc…#fitness #squat #lifting

2025-02-12 19:33:15

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Hahah my wife said she’s going to make an account for wives of husbands into bitcoin

2025-02-12 19:15:17

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#health #fitness #weightlifting I guess this will work? #asknostr

2025-02-12 17:13:50

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When you face your demons you realize they’re not that scary.

2025-02-12 16:02:15

I don’t recommend squatting in Nikes.
https://m.primal.net/Ocfd.mov

2025-02-12 10:33:08

GM
Don’t forget to count your wins. Even if it is small, always acknowledge your progress.
Day 28 of 730 ✅
#mindset #motivation #life #meditation

2025-02-11 20:10:02

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We good my guy!!

2025-02-11 16:02:35

“If you’re not on my vibe, get the f*ck out of my tribe.”

2025-02-11 11:33:23

GM
I’ve been on #nostr for about a month and I believe I should do a proper #introduction. I’m really enjoying this community and hoping to see more fitness and mindset posts in the future!
I’ve been a personal trainer and co-owner of an athletic complex for ~10 years. Despite having a bachelors in computer science, my passion for fitness and personal growth led me elsewhere. I love working with people. It’s not only about getting healthier physically, but also mentally and spiritually. It’s amazing to see someone’s mindset and beliefs about themselves shift. It’s like their whole world changes.
When people start removing limiting beliefs and disrupting old stories their health improves.
#Joey
Day 27 of 730 ✅
https://m.primal.net/Oamp.jpg

2025-02-11 02:23:26

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Strong work! 💪

2025-02-11 01:03:38

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them delts poppin son!

2025-02-10 19:39:44

A quitter never wins. And a winner never quits.
#motivation #hodl

2025-02-10 11:51:00

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*step ups*

2025-02-10 11:50:31

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45 mins of vested lunges…DEATH BY WARHORSE

2025-02-10 10:21:17

GM
If it’s not a full f*ck yes, it’s a full f*ck no. Value your time.
Day 26 of 730 ✅
#life #mindset #meditation

2025-02-10 02:01:23

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Saying thank you three times is a must!

2025-02-09 22:30:12

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Where can I find this full video?

2025-02-09 18:07:33

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A quick side aerial! Nicely done! 🌊

2025-02-09 12:03:24

GM
The days you least feel like showing up are often the most important for progress.
Day 25 of 730 ✅
#mindset #goals #fitness #meditation #habits

2025-02-09 00:06:06

Build 🔥
#quotestr
https://m.primal.net/OXDC.jpg

2025-02-08 20:46:06

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Thank you !

2025-02-08 18:17:17

I’ll deadlift for #zaps
😂
#fitness #healthstr #health #exercise
https://m.primal.net/OWiH.mov

2025-02-08 12:08:24

GM
Find your river and surrender to the flow of life.
Day 24 of 730 ✅
#fitness #health #meditation

2025-02-08 02:25:11

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Flow over force

2025-02-07 15:23:21

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Thoughts + Feeling + Action = results

2025-02-07 12:11:03

GM
If our thoughts and feelings are signals. What are you broadcasting?
Day 23 of 730 ✅

2025-02-06 17:30:09

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Reading breaking the habit of being yourself right now! Great book. Love Dispenza’s work.

2025-02-06 11:47:47

GM
Connect a positive feeling to your intention and you will create.
💚 + 🧠 = 💫
Day 22 of 730 ✅
#heart #mind #heartmindcoherence #meditation #meditate

2025-02-05 14:09:25

GM
Here to empower people.
Day 21 of 730 ✅

2025-02-04 10:14:22

GM
Day 20 of 730 ✅

2025-02-03 11:52:58

Let me see what I need to see. Hear what I need to hear.
And say what I need to say.
Day 19 of 730 ✅
Today’s focus: Connection

2025-02-02 20:18:15

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GOATED

2025-02-02 14:44:39

MEDITATE EVERYDAY!
GM Fam!
Day 18 of 730 ✅
Today’s focus: Power
We give our power away to negative people, thoughts, habits or things that no longer serve us. It’s time to take our power back.
Empower yourself by letting go of negative influences that drain your energy. Take back control and invest in activities that nourish your mind, body, and soul.
#meditation #meditate #thoughts #power #spirituality

2025-02-01 17:35:43

Day 17 of 730 ✅
Today’s focus: Joy

2025-01-31 17:52:30

Here’s a #client win. The results follow discipline and consistency.
#proofofwork #personaltrainer #fitness #health #healthstr #inspiration
https://m.primal.net/OKBR.mov

2025-01-31 11:37:40

GM
Day 16 of 730 ✅
Today’s focus: Family
#meditation

2025-01-30 16:47:47

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The Bitcoin Alchemist goes so hard

2025-01-30 11:43:38

GM
Day 15 of 730 ✅
Today’s focus: prosperity

2025-01-29 20:37:39

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As a gym owner, I feel this deeply.

2025-01-29 12:03:11

GM
Less consuming. More creating.
Day 14 of 730 ✅
Today’s focus: creation
You can create the life that you want. It takes more than good thoughts and visualization. We have to take action, get uncomfortable, and have patience.
#energy #meditate #meditation #mindset #creativity #life #thoughts

2025-01-29 02:45:34

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💪

2025-01-28 18:52:10

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Showing up on days you don’t feel like it are the most important! Good job!

2025-01-28 11:48:02

GM 💫
It was difficult to control my mind this morning. I decided to take a page out of Joe Dispenza’s work and balance my energy centers.
Day 13 of 730 ✅
Today’s focus: balance
At least my mind kept going to my fascination with #bitcoin. I’m intrigued not only by its spiritual elements, but all the new businesses, ideas, and communities that have cultivated from this one thing. It’s amazing. I’m thankful I chose to #Hodl since 2017. Now I’m 3 months in of devouring every book and podcast I can to learn. Full emergence. Thankful for this community #nostr #primal
#meditation #energy #spirituality #meditate

2025-01-28 11:03:44

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Stick to the basics. DM me if you have any questions 💪⚡️

2025-01-27 11:44:49

GM
Words have energy. If you’re feeling low/negative repeat a powerful word like love, confident, joy, peace, prosperity…etc in your mind. You will get the #energy from that word.
Day 12 of 730 ✅
Today’s focus: Love
I like the thought of sending it out to my household then neighborhood then town then state then country and finally the whole world. Feels like I’m doing something positive.
#positivevibes #goodvibes #love #mindset #mentalhealth #meditation #healthstr #meditate #spirituality

2025-01-27 01:18:28

Grass-fed steak. Homemade fries. Broccoli. Smothered in EVOO.
#foodstr
https://m.primal.net/OBxg.jpg

2025-01-26 22:17:54

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Eat whole foods and learn

2025-01-26 21:14:44

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KEEP IT UP!! You got this bro! ⚡️💪

2025-01-26 18:44:15

Makarios ✨

2025-01-26 16:50:51

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I did the same thing for 3 years in a row. I stopped a few years ago. I miss it and this post is telling me to pick up the book again. Thank you! ⚡️

2025-01-26 16:35:03

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Lol straight to the trash can!

2025-01-26 12:57:15

GM
Day 11 of 730 ✅
Today's focus: Connection
I want to feel connected to my spirit, my mind, and my body. This is when you can connect with the whole.
A quote popped into my mind.
“You are not a drop in the ocean, you are the entire ocean in a drop” -Rumi
#quote #meditation #meditate #dailychallenge #life #spirituality

2025-01-26 09:09:04

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Stretch your hamstrings dynamically instead of static.

2025-01-26 08:50:45

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Become the observer ⚡️

2025-01-26 01:04:58

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Great workout! Set up your wallet so I can zap you 💪⚡️

2025-01-25 18:51:48

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Get some! 💪

2025-01-25 18:51:17

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Do some light RDL’s. Find the range of motion that works for you. Get to a good stretch point. Do these for reps, not a static stretch.

2025-01-25 17:34:58

#asknostr
what are your #fitness goals?
1. Gain muscle
2. Lose fat
3. Improve overall fitness
#exercise
https://m.primal.net/NzrQ.mov

2025-01-25 12:12:04

GM
Day 10 of 730 ✅
focus: Release
Today I meditated on letting go of my limitations and releasing my old stories.
It’s like removing the shackles and weight that have been holding me back.
Let’s move on from chapter 1. It’s time for chapter 2.
#meditation #meditatestr #meditate #GM #GMnostr #spiritualitystr #spirituality #growth #selfgrowth

2025-01-24 22:02:41

I once heard change happens by choice, chance, or crisis. You don’t want to leave it up for chance, and you definitely don’t want to wait for a crisis. Make the choice!
We’ve all experienced a slap in the face when we didn’t listen to our intuition.
Let this be your subtle reminder.
#mindset #mentality #healthstr #growth

2025-01-24 20:20:45

HOT TAKE:
Arm day is a rest day.
#fitness #fitnessstr #weightlifting

2025-01-24 16:33:07

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After that comes forgiving yourself. Let’s grow! ⚡️

2025-01-24 12:18:10

Water first. Coffee second.
#coffeestr
https://m.primal.net/NxrT.jpg

2025-01-24 10:58:08

Stress and negativity wash away when gratitude enters.
Day 9 of 730 ✅
Today’s focus: Gratitude
#gratitude #grownostr #meditationstr #meditate #binauralbeats

2025-01-24 01:36:04

I forgot the shell. #foodstr
https://m.primal.net/NxJs.jpg

2025-01-24 01:23:54

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@npub1mkz…kq7q 🙏🙏‼️

2025-01-23 19:47:22

When the universe is sending you that good energy. ⚡️ #nature
https://m.primal.net/Nwnk.jpg

2025-01-23 11:35:08

#Weightloss starts with a belief in yourself. Our beliefs play a major role in our actions.
#healthstr
https://m.primal.net/NwHP.jpg

2025-01-23 11:14:27

Meditation this morning in silence. I didn't use binaural beats. Following my thoughts to see where they take me then going back to the breath. Day 8 of 730 #meditationstr

2025-01-23 11:00:39

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Facts!

2025-01-23 03:05:27

The key to a good morning routine is a great nightly routine. #bookstr
https://m.primal.net/NvkR.jpg

2025-01-23 01:56:08

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Thank you good friend!!

2025-01-23 01:13:33

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Primal

2025-01-23 01:11:47

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Sorry I'm new here! Not sure what I'm doing. I appreciate you wanting to ⚡️🙏

2025-01-23 01:07:08

Open face roast beef sandwich on homemade focaccia bread. #foodstr
https://m.primal.net/NvdK.jpg

2025-01-22 20:26:05

You better lift back just as hard as you lift chest. Your shoulders will thank you. #fitness

2025-01-22 19:12:00

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NICE! #healthstr I need to get hip. Lol

2025-01-22 18:50:39

#Meditation has been huge for me. Currently using binaural beats for my morning meditations.

2025-01-22 18:38:56

Here to catch some different perspectives. I'm a fitness and wellness coach. Sharing what I've learned and am learning about #fitness, #mindset, and #life.