I am Him.
Dick Shaver

HARD. Real Hard.

Public Key

npub18pcyjcrcg8uj3j3w3ztzsmxrhgjytcp55d6pw37dlw05zpe2d57qw3kd9y

NIP-57 Address

flushedjail36@walletofsatoshi.com

Profile Code

nprofile1qqsrsuzfvpuyr7fgeghg393gdnpm5fz9uq62xaqhglxlh86pqu4x60qs26578

Author Public Key

npub18pcyjcrcg8uj3j3w3ztzsmxrhgjytcp55d6pw37dlw05zpe2d57qw3kd9y

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Last Notes

2023-10-27 21:09:50

@npub1hte…sw3d back in action on this glorious Friday!!! #zapathon #active #hard https://image.nostr.build/2cdb5330c08ec1d18e1d6e074ec1a003b5aa399a5dd6190c6c98b5884c6dfd57.jpg

2023-08-12 00:44:47

We are back. We are active. #hard #active #unleasethedogs @npub1hte…sw3d https://cdn.nostr.build/i/72de01b2f2233232eb52e663afccdf18b0d528c5fc458f5d8aa723b63f4e904f.jpg

2023-08-06 03:41:20

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What kind of doge??

2023-08-06 02:04:26

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Getting active tonight. Put the dogs up @npub1hte…sw3d https://cdn.nostr.build/i/0972f1295d793677c4bb96f65ba8969d99c145fda9d8ce70b796c3bc74a94ed6.jpg

2023-08-05 19:03:57

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Back off my boy @npub1hte…sw3d

2023-08-04 21:20:39

Over night fishing trip. Bout to full send it #zapathon https://cdn.nostr.build/i/1fb104a9aa2b23b81edc34653596055079bdbbb9f980593dc62a6aead65874f6.jpg

2023-08-04 02:03:02

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500 sats flat rate.

2023-08-04 01:46:46

End of day 11
Chest and back
Shoulder band warm up
SA cable row 5 @ 55lbs, 12 @ 77lbs, 9 @ 88lbs, drop set 6 @ 99lbs —> fail @ 66lbs
Dip machine warm up
Db bench 5 @ 40lbs, 3 x 12 @ 60lbs
Svend press 15 @ 50lbs, 15 @ 60lbs, fail @ 60lbs
Db rows (chest supported) 10 @ 25lbs, 10 @ 50lbs, 2 x 10 @ 60lbs
Low cable flys 15 @ 15lbs, 2 x fail @ 25lbs
SA Lat pull overs 12 @ 16.5lbs, 12 @ 22lbs, fail @ 27.5lbs
Cable rear delt flys 2 x 20 @ 10lbs
Cable crunch 2 x 15 @ 93.5lbs
Db curls 8 @ 35lbs, 6 @ 40lbs, 6 @ 45lbs
Straight leg raises 3 x 12
Dip machine fail @ 165lbs, fail @ 185lbs https://cdn.nostr.build/i/a2ea86daa06081b450485f5c7854ec2f0d255a6a244d9282dc4cedf5cad525d2.jpg https://cdn.nostr.build/i/fde0ee474a605a16a88aff38e0287e185fc572fdfd59618ef48b7b0004a43e99.jpg https://cdn.nostr.build/i/33b71f5067e42eeaad72eb1a579272cd5012f05768dfbcda1db3967bbe878f71.jpg https://cdn.nostr.build/i/369385e49c401d1387fe295ca55e3295f82095a2dbe720849bc24d0b8d535f89.jpg

2023-08-02 16:59:22

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Eat you’re daily dose of seed oil seed boy.

2023-07-30 07:08:46

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Water is wet

2023-07-30 03:09:12

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Me.

2023-07-29 19:18:28

Touch some grass today folks⚡️☀️ https://cdn.nostr.build/i/8e10faa488769ba2892d4749f9900fcddea1141bdb01f5eb74a71d7d17839c23.jpg

2023-07-28 20:42:20

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Sloppenheimer was 10/10 movie⚡️ @npub1hte…sw3d

2023-07-28 16:47:24

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Day 5
Full body
Band shoulder warm up
Three rounds
Sled pull (50lbs, 2 x 100lbs)
Db curls 15 @ 30lbs
Sled push (50lbs, 2 x 100lbs)
Db lat raises 15 @ 20lbs
Db lunges 3 x 8 each leg @ 60lbs
Tricep push downs 15 @ 60.5lbs, 15 @ 66lbs, 12 @ 77lbs
Seated BO rear delt flys 3 x 15 @ 15lbs
Low chest flys 15 @ 15lbs, 15 @ 20lbs, 10 @ 25lbs
Low Cable rows 12 @ 143lbs, drop set fail 143lbs —> 88lbs I
Cable crunch 2 x 15 @ 88lbs
Quad extensions 20 @ 90lbs, 15 @ 130lbs
Seated hammmer curls 10 @ 35lbs, fail @ 40lbs
SA Db lat raises 15 @ 17.5 lbs, fail @ 20 lbs
Calf raises 2 x 15 @ 90lbs https://cdn.nostr.build/i/b3d52a0f0393d6f1902968518051e4d6d88e663421d6bfe49a1477eb1f8c509d.jpg

2023-07-28 03:36:54

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Seeing sloppenheimer tmr w @npub1hte…sw3d will post review♟️

2023-07-28 03:30:04

https://cdn.nostr.build/i/1474fab7356c919ae73667c8393535f67eea914efb50a34ab22179c80d393d5e.jpg

2023-07-28 02:17:07

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My saw is plenty big enough 🤥

2023-07-27 23:13:18

H🪨RD https://cdn.nostr.build/i/fd8f79806ac9810c500f41a67fd900f6c2afd68641f53ae74e7e384a132bd99a.jpg

2023-07-27 22:33:48

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