totonoel
🪷toto-noel🪷

I write freely about my thoughts, feelings, things I hold dear, and health.
⭐️Photos are not mine; all copyrights belong to the author.

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npub18p8u26uqtc6a96ehe8rm3dqnusxpmq346jz5q780qrystz2m52fq9wst63

NIP-57 Address

magiccymbal49@walletofsatoshi.com

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nprofile1qqsrsn79dwq9udwjavmun3acksf7grqasg6afp2q0rhspjg939d69ysx9te2q

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npub18p8u26uqtc6a96ehe8rm3dqnusxpmq346jz5q780qrystz2m52fq9wst63

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Last Notes

2025-03-09 11:02:38

Someone’s words, someone’s melody, touch the heartstrings.
The moment the heart trembles with their vibration.
That vibration spreads through the whole body, becoming the energy of love.
https://m.primal.net/PZZn.jpg

2025-03-09 11:00:24

Joint flexibility is important.
Especially keeping the hip joints flexible contributes to maintaining good health.
Stiffness in the body is one of the signs of aging.
Stretching is very effective for flexibility.
https://m.primal.net/PZZg.jpg

2025-03-09 10:59:10

Choosing the right pillow is important.
The key factor is height.
A pillow that’s too high can obstruct blood flow in the carotid artery.
For people with neck issues like straight neck or neck pain, I especially recommend choosing one as low as possible.
In fact, sleeping without a pillow might be the best solution.
https://m.primal.net/PZZe.jpg

2025-03-07 23:28:19

Let's talk about the dreams you envision.
Those dreams will connect with the people around you, growing ever brighter,
and eventually coming to fruition.
https://m.primal.net/PXco.jpg

2025-03-07 23:26:38

Cultivate the heart.
Through experience, the heart becomes fertile soil.
Fertile soil yields the rich harvest of love.
https://m.primal.net/PXck.jpg

2025-03-07 06:42:46

Live beautifully, naturally, and true to yourself.
With humility, yet with a heart full of abundance.
https://m.primal.net/PWhB.jpg

2025-03-07 06:40:47

Find your favorite sweets made with safe and high-quality ingredients.
That way, you can enjoy chocolate, cake, and cookies without worry.
There’s no need to hold back when you want a treat.
https://m.primal.net/PWgz.jpg

2025-03-07 06:26:18

For treating breakouts, applying propolis is recommended.
It has antibacterial properties and helps reduce inflammation, making it a natural remedy.
https://m.primal.net/PWgW.jpg

2025-03-05 00:15:54

The world of frequencies.
Waves of color, waves of sound.
The subtle tremor of objects,
the pulsing rhythm of our cells.
The heartbeat of the Earth,
the cosmic dance of the universe.
Everything is frequency, vibration, energy.
We are enveloped by unseen waves, living in their embrace.
https://m.primal.net/PUCL.jpg

2025-03-05 00:13:59

Bloom quietly like a flower,
beautiful even if no one notices.
Sway with the wind, bathe in the rain,
yet keep your fragrance and reflect the light.
Through the changing seasons,
just keep blooming.
https://m.primal.net/PUCG.jpg

2025-02-26 22:24:35

Cultivate a rich sensitivity and always engage in deep self-reflection.
Live each day with a heart full of kindness and gratitude.
These are essential for refining your inner self.
https://m.primal.net/PMeK.jpg

2025-02-26 22:22:42

Doubting is not a bad thing.
It is through doubt that the truth becomes clear.
Living without doubting anything is equivalent to living without thinking.
https://m.primal.net/PMeB.jpg

2025-02-23 05:38:01

Immunity is the body's ability to clean up waste.
It's about how much waste can be processed.
People with low metabolism also have low immunity because the energy production in the mitochondria of macrophages, which handle waste disposal, is low. In other words, the battery of the macrophage, which acts like a vacuum cleaner, is weak.
Thus, immunity depends on the waste processing ability of macrophages.
This waste processing capacity relies on glucose metabolism.
https://m.primal.net/PHiu.jpg

2025-02-23 05:31:14

In Oriental medicine, it is believed that organs and emotions are deeply connected.
The liver is associated with anger.
The heart with joy.
The spleen with worry.
The lungs with grief.
The kidneys with fear.
When emotions intensify, they can affect the organs, and when the organs are weakened, emotions can become uncontrollable.
The relationship between emotions and the body is a fascinating and inseparable one.
https://m.primal.net/PHic.jpg

2025-02-19 21:41:47

When you feel irritated and can’t be as compassionate as usual, it’s simply because your body is using all its energy to sustain itself, leaving you with little to spare.
At times like this, be gentle with yourself.
Your emotions and attitude toward others are a reflection of your body’s condition.
https://m.primal.net/PDUS.jpg

2025-02-19 21:34:26

When you’re feeling unwell, don’t push yourself—rest.
Focus all your energy on healing your body.
Lying down and resting quietly is the quickest path to recovery.
https://m.primal.net/PDUC.jpg

2025-02-18 01:47:16

Breathe deeply and quietly.
Listen to the sound of your breath and have a conversation with your body.
Your body speaks only to you.
Listen carefully and don’t miss even its smallest voice.
🔹🔹🔹🔹🔹🔹🔹🔹🔹
https://x.com/toto_n_o_e_l/status/1891085210269167688?s=46
https://m.primal.net/PBBc.jpg

2025-02-16 09:30:07

Success comes in many forms, but without kindness, it feels empty.
If you gently involve others and fill the space with waves of goodness, what you achieve will truly be beautiful.
https://m.primal.net/Oymf.jpg

2025-02-16 01:42:53

Beautiful and even more beautiful,
It is only with the love and kindness of those around you that you can shine on your own.
Just as a flower blooms beautifully because of sunlight, soil, and water, there are people who support you.
https://m.primal.net/OySX.jpg

2025-02-14 22:53:11

Don’t leave your questions unanswered—pursue them.
They may be the key to unlocking a new world.
Whether you pick up that key or not is up to you.
https://m.primal.net/OwrJ.jpg

2025-02-14 12:17:39

My overflowing feelings remain unspoken.
So, I send them to you through melody.
Songs of love, songs of courage, songs of kindness, songs of compassion.
All to you.
https://m.primal.net/Ofez.jpg

2025-02-13 22:19:30

Feeling hungry or thirsty—these are all ways our body makes us aware of what it needs.
The body compels us to do what it requires.
It is a mistake to think we control our body with willpower.
In truth, we are guided by our cells.
https://m.primal.net/OekY.jpg

2025-02-12 21:47:01

Our bodies are constantly working to maintain a normal state.
The body doesn't make mistakes.
Every symptom exists to restore us to health.
Understanding this is very important.
Suppressing symptoms will only distance us from the path to health.
https://m.primal.net/OdBi.jpg

2025-02-12 12:07:29

A continuous stream of moments called ‘now.’
Like frames of a film, time flows by.
Past, present, and future—
We are always living in the now.
And when we look back, we find footprints left behind, called the past.
https://m.primal.net/OcRN.jpg

2025-02-12 01:57:40

Just like a single flower stands out, you shine.
Your quiet, gentle beauty is a reflection of your heart.
https://m.primal.net/ObpJ.jpg

2025-02-11 12:14:29

Wait a moment.
When things aren’t going smoothly, stop and take a deep breath.
Awareness is important.
Once you realize it, look—everything starts falling into place.
https://m.primal.net/OapP.jpg

2025-02-10 23:59:59

To envision tomorrow is
to listen to the silence of the night,
searching for the hint of unseen light.
To long for tomorrow is
to hear the footsteps of a new dawn
within the distant memories carried by the wind.
To believe in tomorrow is
to gently release into the sky
the small wish that lights up in your heart.
https://m.primal.net/OaGT.jpg

2025-02-10 12:10:42

There are acupressure points around the navel that are effective for the intestines.
When you have diarrhea or constipation and your stomach feels off, or when you're suffering from allergy symptoms, try warming your navel.
Allergies are closely related to the large intestine.
https://m.primal.net/OZOX.jpg

2025-02-10 12:08:25

The heart is easily swayed by anxiety and fear.
When provoked, it becomes fixated on those emotions.
However, when you feel as though you’re being consumed by the storm within, take a deep breath and shift your gaze slightly outward.
You will discover a tranquil flow of time that has always been there.
There lies a guide to help you regain your calm and renew your strength.
https://m.primal.net/OZOS.jpg

2025-02-10 00:41:22

When your body is exhausted, your heart’s ability to feel becomes dull.
No matter how wonderful something is, you may not be able to feel moved by it.
Let alone by the small joys in life.
If you realize that you’re no longer moved by things, it’s a sign that your body needs care.
https://m.primal.net/OYhg.jpg

2025-02-09 05:27:48

Where the heart is,
It is in a place unseen.
Like the wind,
Floating softly,
But it certainly breathes there.
It is just there,
Like a proof of our life,
A place where we feel the moment.
https://m.primal.net/OXUD.jpg