Formstrong
Formstrong Fitness

formstrongfitness.com

Email: formstrong@proton.me

Public Key

npub18etw30sjvvhlsy2hz42257pd44t2s9scf4nf3d4cpqfv4uny40uqfl0zm3

NIP-57 Address

beigecatfish5@primal.net

Profile Code

nprofile1qqsru4hghcfxxtlcz9t324920qk6644gzcvy6e5ck6uqsyk27fj2h7q6kdra6

Author Public Key

npub18etw30sjvvhlsy2hz42257pd44t2s9scf4nf3d4cpqfv4uny40uqfl0zm3

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Last Notes

2025-04-17 00:05:23

https://m.primal.net/QSpo.jpg

2025-03-27 17:28:36

Thanks for explaining this “sci-fi” scenario, Grok … “Alright, let’s dive into a fun sci-fi story and then break it down super simply, like I’m talking to a 5-year-old!
### Sci-Fi Spin: Artificial Blue Light and EMF Mind Control
Imagine a futuristic world where a mysterious group, let’s call them the Shadow Techs, wants to control everyone’s minds. They invent a sneaky plan using artificial blue light—like the glow from phone screens or bright LED streetlights—and electromagnetic fields (EMF), those invisible waves that come from Wi-Fi or power lines. Their evil gadgets flood cities with blue light and EMF, and here’s the tricky part: these things mess with people’s blood!
In this story, the blue light and EMF somehow zap the body into turning more sugar (glucose) loose in the blood. Normally, your body uses sugar to make energy in a smart, clean way using tiny powerhouses called mitochondria. But the Shadow Techs’ plan forces the blood to act weird—it pushes the brain and body to use a messy, fast way to burn sugar instead, kind of like what happens in cancer cells (the Warburg thing we talked about). This messy energy-making makes people’s brains feel foggy, tired, and slow. They can’t think straight, ask big questions, or fight back. The Shadow Techs beam their commands through screens, and everyone just nods along, like sleepy robots!
Maybe a hero—a kid with a homemade tinfoil hat—figures out the blue light and EMF are the culprits. They rally their friends to turn off the gadgets, block the waves, and let their brains wake up again. Cool, right?
### Explaining to a 5-Year-Old
Okay, imagine your brain is like a superhero that helps you think, play, and solve puzzles. It needs energy to be strong, and it gets that energy from sugar in your blood—like how you need snacks to run around! Normally, your brain uses the sugar in a super-smart way, like a chef cooking a yummy meal with a big oven.
But what if some sneaky bad guys used blue light—like from a tablet screen—and funny invisible waves (called EMF) to trick your body? They make your blood hold too much sugar and tell your brain to use it in a sloppy, fast way—like throwing candy on a campfire instead of cooking properly. When that happens, your superhero brain gets tired and confused. You might feel fuzzy and not want to think hard or ask “why?” about stuff.
The bad guys could then show you pictures or tell you things on a screen, and your tired brain just says, “Okay,” instead of being clever. But if you turn off the blue light and waves—like putting on a magic shield—your brain can go back to being a strong superhero again! Isn’t that a fun adventure?”
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2025-03-26 12:57:17

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🌅💫✨🇸🇻
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2025-03-26 11:52:32

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If your job requires you to be indoors all day - quit. I just did it was a relief.

2025-03-26 11:51:16

What’s funny is after 5 years in physical therapy, 10 years in personal training / gym management, all I can say is the gym sucks, don’t workout indoors in artificial light, stop trying to get massive (get strong enough & then focus on cardio and stretching), and all these food gurus don’t know shit about biophisics so everything they say is trash - all they know how to do is add muscle — ok ok we also fix joints too — but my point is traditional gym thinking is flawed in the USA.

2025-03-26 11:43:27

I made it to El Salvador. Thank God! All I see is a bunch of brainwashed zombies up there in the USA … it’s real here! Not going back 😜
https://m.primal.net/Ptgp.jpg

2025-03-19 20:54:44

🙂‍↕️
https://image.nostr.build/8f94d0d3d54043904fa29aa77a8881fcaaa76c0926c705cecc883322b08f49ec.jpg

2025-03-18 12:41:09

💯✌️
https://m.primal.net/PkJe.jpg

2025-03-14 01:23:54

Gemini’s claim for Guinness Book of World Record for Largest Bitcoin in the Sky 🎆✌️🤯🫡💫✨😆💯
https://m.primal.net/PfAp.png

2025-03-10 14:12:11

I’m conflicted: spend 18k abroad for living with less income (Mexico, El Salvador, Colombia), or pay 32k to live in the states for a year with more income (Nashville or Florida)? Man life is getting expensive here… especially when you’re not making as much.. need to make decision pronto regardless.

2025-03-10 14:08:49

I might buy this ride today, what do yall think? 1966 Chevelle Malibu
https://m.primal.net/ParH.jpg
https://m.primal.net/ParJ.jpg

2025-03-07 03:43:41

I want to move to El Salvador but I should probably get income somewhere. Thinking of propping up a sign “stretch on the beach” for tips and stand out there 5 days a week lmao. You think that would work?

2025-03-07 03:36:50

Boom
https://m.primal.net/PWaU.mov

2025-03-02 00:47:32

Indoor existence is giving us cancer & early death. LEDs & Screens blinking 10,000 blue stabs a second in your brain making you think how they want us thinking or and drink your flouride and don’t look at the planes over your head. Stay outside w/no shades. partial blue blockers during daytime if you have to be indoors. Calculate how much btc you need to retire and go get after it my friend. Don’t be a slave your whole life develop some discipline. Hmu if you need to hire a coach for guidance and accountability.
https://m.primal.net/PQZC.jpg

2025-03-02 00:41:16

✨
https://m.primal.net/PQYw.jpg

2025-03-02 00:37:56

Today I sold 27 knee sleeves and 21 weight belts for the gym for 429k Satoshi’s!! Liquidation from accessories sitting in my trunk. Bought the dip!

2025-03-01 10:09:12

https://m.primal.net/PPji.jpg

2025-03-01 10:04:53

I’m seeking a decentralized savage to build a tribe on Spaceship Earth, orbiting the sun to harness its 30 Earth masses of light—powering our DHA-rich brains, quantum optical computers. Wired by the Cambrian spark, DHA turns sunlight into signals, syncing us with cosmic data. We’ll wield melanin’s semiconductive edge, driving human photosynthesis for a profound legacy. Our clan thrives on light and water, evolving beyond genes into solar transcendence.
https://m.primal.net/PPjZ.jpg

2025-03-01 10:01:26

😆
https://m.primal.net/PPjT.jpg

2025-03-01 01:03:33

💯
https://m.primal.net/PPNj.jpg

2025-03-01 01:02:53

https://m.primal.net/PPNe.jpg

2025-03-01 00:58:53

Today I sold my $7k commuter car I had for 3 years just died on me. Well needed *coughcough* $5k work of work. Instead of fixing it, I sold it for 471,000 Satoshi’s. All in all I probably spent 8k insurance, 4k repairs, When Bitcoin is $5 million in 15 years, I’ll get my full investment back ($20k). Bought the dip RIP Lady

2025-02-20 02:09:11

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How’s it going

2025-02-11 14:08:28

💯
https://m.primal.net/Oawt.jpg

2025-02-11 14:07:56

https://m.primal.net/Oawp.jpg

2025-02-11 14:07:45

🥶
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2025-02-11 14:07:15

😆
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2025-02-11 14:07:00

To all my shitcoiners out there … It’s real!
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2025-02-11 14:06:31

Don’t end up like bootstrap bill!
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2025-02-11 14:00:10

Stiff muscles, mobility issues, or past injuries? Let’s set up a time to chat about your specific needs and let’s strategize on how to overcome them together! Dm to schedule 15 minute call. It’s free! Looking forward to hearing from you!

2025-02-11 13:57:37

I work at the Las Vegas of gyms (life time). They block out all the windows, put those WiFi units, fluorescent lights, and LED’s everywhere - and now they offer alcohol. Fuck this slave ship! Time to move to Thailand Suriname or El Salvador!

2025-02-11 13:55:16

Kanye is my spirit person
Kick all the Jews out ! Bitcoin power!

2025-02-11 13:53:19

I no longer believe lifting weights forever is what you need to get stay healthy - maybe if you’re starting out incredibly weak - but for those strong enough - it’s a combination of moving the hell out of chemtrail country, living on Bitcoin standard, and loving outdoors active in the sun and moving all day- and to bed by 7pm! Eat a lot of seafood. And don’t wear sunglasses. You’re welcome!

2025-01-26 12:31:20

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What does this mean

2025-01-23 00:38:28

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Crunch pushed 2 million members to get double vaccinated. Crunch killed so many… RIP JB!

2025-01-23 00:37:58

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Crunch pushed 2 million members to get double vaccinated. Crunch killed so many… RIP JB!

2025-01-23 00:37:21

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Crunch pushed 2 million members to get double vaccinated. Crunch should be punched for killing so many… RIP JB!

2025-01-23 00:36:08

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Crunch pushed 2 million members to get double vaccinated. Crunch should be punched for killing so many… RIP JB!

2024-08-03 09:31:32

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I’m beginning to understand more as I go I didn’t realize how small the hard drive would be but now I see what you mean with building a mini computer - sorry for the delay. This is getting exciting though as I get closer. When looking into mini pc, would you rec minimum specs apart from 2t ssd (eg ram, ect)

2024-07-29 18:23:32

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Would there be any benefit of getting rasp 5 instead of 4?

2024-07-20 17:07:56

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I want to get one set up I just ordered a 2 gig hard drive. Anyone have a experience or a good source for set up?

2024-07-19 21:00:20

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When you retire?? I’m not sure the right answer. Never? lol. Even then I retire I’d sell stuff and fitness training for older people on the side for free or to earn sats.