ze_rusty
Rusty

Rusty from the interwebz.

I hack, design and teach the nature's way of jumpstarting your Mitochondria's

All dis-eases have 1 thing in common and i.e. dysfunctional energy makers.

Free Tech is the only way we can get back our freedom.

Bitcoin, Nostr and Quantum Biology Maximalist.

Follow me for my BASED takes

on living a life... worth living.

a life backed by P.O.W.

Public Key

npub16guycjkxy04e79dwfjejaeafkqlqyq5q94f0yw2l9m50vse32x4qsyulsy

NIP-57 Address

ze_rusty@strike.me

Profile Code

nprofile1qqsdywzvftrz86ulzkhyevewu75mq0szq2qz65hj890ja68kgvc4r2sm5l72u

Author Public Key

npub16guycjkxy04e79dwfjejaeafkqlqyq5q94f0yw2l9m50vse32x4qsyulsy

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Last Notes

2025-05-16 14:03:31

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actually 295-315nm but i get your point.
All clothing is going to block that spectrum.
If you want Vitamin D, you need to take off your clothes

2025-05-16 13:46:13

85% fell asleep faster,
78% felt overall wellbeing improve.
82% had less muscle stiffness and pain.
74% felt relief from chronic joint pain.
No pills, No gadgets, No gimmicks.
Just you… Grounded.
https://blossom.primal.net/6414ab4c6490cf8811c798377eca96c921031f08d8c1b86d0d9417397c512dbe.png

2025-05-16 13:45:18

Plain white cotton T-shirts stay undefeated
They let through the most light across all wavelengths, including IR (700–1000 nm) where up to 60–90% gets through.
That makes them the second-best option (after white linen) for absorbing sunlight while staying covered
https://blossom.primal.net/dc9dd755ea4fceb8b5cad4e6c1a4e6e9cc62edfa30dbcee535c9e18f3a584f59.png

2025-05-06 15:58:23

This is Urrak.
A traditional Goan Alcoholic beverage.
First distillate of fermented cashew apples.
Only available in April & May.
https://blossom.primal.net/afd210b741c13d698cce91bcfcf280a02c758c45335257c338042e638d2afe7d.jpg

2025-05-02 09:17:02

big love to my friend rob (thegroundedathlete) for gifting me these beautiful grounding shoes
https://blossom.primal.net/66882b94781db6d18eaa80d0bbbddc0d3b599e4b13905e2b57274db7731fbcb3.jpg

2025-05-02 05:17:50

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please setup your LN wallet asap 😔
https://blossom.primal.net/bdaaba9a31b03502c862ad3e18d0ee0835d6bad510d31d8fa2c4b6cafc043213.jpg

2025-04-30 09:41:42

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eat the yolks, dump the white

2025-04-30 07:06:32

Can't eat seafood?
https://blossom.primal.net/c93930c5c5181ebfaa3f786e5054e110c1d6de7adf7e32acdac175d8889eb3ce.png
Eat more eggs from hens fed with omega-3-rich PUFAs
"98% DHA was included in SN-2 position"

2025-04-30 06:33:23

Cold + Sun = Supercharged ISHE = Supercharged life
https://blossom.primal.net/a33ece1f725770caa538ea1813e3a4011ebaa4faff1521c6cb7240ffe708611b.png

2025-04-29 19:10:38

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Looks like New Delhi 👀 https://blossom.primal.net/b551f8f9ba6a3284a7098ebd92c822ece2fcbf81cfa85c9c0105cfea04f97000.png

2025-04-29 19:08:43

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Thank you brother 😇

2025-04-16 07:02:50

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It's a great meter for it's price.
But it costs almost 2x in India 😕

2025-04-09 19:27:41

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2025-04-08 08:14:58

Population density is the real problem when it comes to the 5G mmWave crisis
More people crammed together = More towers = More exposure
But try telling that to the army of smart idiots flexing over 2 minute movie downloads like it’s some kind of IQ test.
It’s a status war between minds that gave up critical thinking for faster buffering
https://m.primal.net/QIOO.jpg

2025-04-05 04:47:09

gm
get outside
https://m.primal.net/QEmr.jpg

2025-03-12 09:15:10

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looks like. is it best to start a new one? it shows balance as 148k, minimum is 150k i guess

2025-02-11 13:32:31

Make Barefoot GROUNDING Great Again!
https://m.primal.net/Oaud.jpg

2025-01-24 20:28:36

What are the best guides/resources/links to get people onboarded on Nostr?

2025-01-20 13:52:25

Now that Trump is on, When is Robert Ulbricht coming out?

2025-01-19 13:51:03

Grounded rave with blue blockers on is the way
https://m.primal.net/NnqO.mov

2025-01-18 08:22:00

gm from dona paula
https://m.primal.net/NmEu.jpg

2025-01-10 08:28:07

Is @npub1agh…mhct still the easiest way to run your Nostr Relay?
Anything changed while I was gone?

2025-01-09 13:12:24

You use WiFi.
Almost everyone does.
It typically operates on 2 bands.
2.4GHz & 5GHz
2.4 GHz = Longer range but slower speeds
5 GHz = Shorter range but faster speeds
When you setup your WiFi,
Both bands are TURNED ON by default.
That's why you see 2 WiFi names,
One ending with 2.4G & the other one with 5G
(This 5G has nothing to do with the wireless 5G on your phone)
Both WiFi bands are on = Double the radiation
You don't need that.
Turn it off.
https://m.primal.net/NZDU.png

2024-11-10 13:37:26

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That’s a cool layout. Is there a SaaS uou use for that?

2024-10-09 13:21:25

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It’s not freedom if it’s killing you slowly.

2024-10-09 06:12:24

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Very well done

2024-10-03 13:14:15

evening photoreceptor repair : check ✔️
https://m.primal.net/LJqi.jpg

2024-09-24 10:32:33

Cold exposure makes you thermodynamically more efficient at the mitochondrial level, which helps energy production at the most fundamental level.
Guess what cold plunging does to thyroid? It Up regulates it.
The reason is simple.
Mammals who must adapt to the cold ( any mammal in the wintertime) (think shivering) must increase their basal metabolic rate, which is controlled by thyroid. This is done by uncoupling their mitochondria to produce more heat (infrared radiation). The more heat generated requires more fat to fuel. So fat stores are utilized in cold (winter) to generate more heat. The colder you can become on a consistent basis, the more efficient your biology becomes.
This is cold thermogenesis.
It is all about thermodynamics and mitochondria.
Life is an energy game.
#note1q0e…kkzj

2024-09-24 10:31:42

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Cold exposure makes you thermodynamically more efficient at the mitochondrial level, which helps energy production at the most fundamental level.
Guess what cold plunging does to thyroid? It Up regulates it. The reason is simple. Mammals who must adapt to the cold ( any mammal in the wintertime) (think shivering) must increase their basal metabolic rate, which is controlled by thyroid. This is done by uncoupling their mitochondria to produce more heat (infrared radiation). The more heat generated requires more fat to fuel. So fat stores are utilized in cold (winter) to generate more heat. The colder you can become on a consistent basis, the more efficient your biology becomes. This is cold thermogenesis.
It is all about thermodynamics and mitochondria.
Life is an energy game.

2024-09-24 06:53:42

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cold bath*

2024-09-24 06:53:09

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Combine High UV sun with Cold showers to turbocharge the metabolism.
Inverse spin hall effect.

2024-09-21 08:01:43

If you’re a #bitcoin’er and you wear sunglasses
You’re no better than those shitcoiners
Shitcoin'ers get sucked into poverty & try to lure others too
When you wear sunglasses 🕶️
Subliminally you lure yourself and your followers into poverty by keeping their dopamine firing rate low via blocking the 320- 380nm UV-A on the Neuropsin photoreceptors in the cornea of each of your eye 👁️
Just wearing them sunglasses.
Ditch them.

2024-09-19 14:36:30

Look at his face after eating raw meat 😆
https://m.primal.net/Kuqu.jpg
https://m.primal.net/Kuqv.jpg

2024-09-19 06:48:35

200 followers on Nostr
= 20,000 on X
= 200,000 on Instagram
It's the compounding maths.
FEW
https://m.primal.net/Kuap.png

2024-09-18 17:02:44

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ava, what do you mean? are you talking about kruse or dorsey?

2024-09-18 17:01:46

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I use 2 eggs and a large teaspoon of coconut oil.
Put it on fr 15 minutes until the hair is hard af and then rinse it.

2024-09-18 16:48:27

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I hope he is.🙏

2024-09-18 16:36:03

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Just don't use it while charging
High AC electric & magnetic fields. Bad idea 🫡

2024-09-18 16:31:58

This is how you win!
https://m.primal.net/KtxJ.png

2024-09-18 16:29:45

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2 eggs & a large tablespoon of coconut oil 🤝

2024-09-18 16:02:52

PETITION to make Jack change his lightbulbs
WE NEED HIS BRAIN WORKING!
#note1ecu…900v

2024-09-18 15:57:19

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JACK, CHANGE THOSE LED BULBS PLEASE.
we need your brain intact

2024-09-18 15:56:21

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Also the one with Dr. Jack Kruse & Huberman is a must listen
https://podcasts.apple.com/us/podcast/dr-jack-kruse-and-andrew-huberman-ph-d-part-1/id1671669052?i=1000610678541

2024-09-18 15:54:59

Haven’t touched shampoo in over 2 years
Just eggs and coconut oil 🌴
Hair never looked better
The OG Shampoo
https://m.primal.net/Ktvi.png
#note1p0m…pgjq

2024-09-18 15:54:44

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Haven’t touched shampoo in over 2 years
Just eggs and coconut oil 🌴
Hair never looked better
The OG Shampoo
https://m.primal.net/Ktvi.png

2024-09-17 07:13:25

Writing my first habla news article on nostrhttps://m.primal.net/KsXz.png

2024-09-16 15:19:21

Who are the health influencers on
Who should i be following? #grownostr #asknostr

2024-09-11 03:08:29

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🫡

2024-09-11 03:07:14

GM
Say it back
https://m.primal.net/KmYe.jpg

2024-09-09 04:26:21

Our biology is designed to be connected
To NATURE...not TECHNOLOGY
We are meant to live in communion with our environment
meaning
1) eyes & skin exposed to sun
2) in direct bodily contact with the ground
3) drinking clean water from natural sources
4) eating food that grows locally
These are the physical forces of Nature that give us energy to power our body's processes and sync our biology to daily & seasonal cycles.
GM🌞

2024-09-08 12:15:43

GM 🫡
https://m.primal.net/KjYa.jpg
https://m.primal.net/KjYY.jpg

2024-09-08 03:11:52

Tin foil hat 🎩 ftw!
#note1vwj…e2tw

2024-09-07 10:45:56

Bitcoin is....
and that's enough.
#note1syz…7ux9

2024-09-07 10:45:48

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Bitcoin is....
and that's enough.

2024-09-07 07:46:44

If you eat Oysters 🦪 with black beans🫘, you'll absorb only half of the Zinc in the Oysters
If you eat Oysters 🦪 with Corn tortillas 🌮, you'll absorb none of the Zinc
and you're telling me plant anti-nutrients aren't real?
https://m.primal.net/KhoE.jpg

2024-09-07 03:17:24

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👊

2024-09-05 09:17:23

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Not me

2024-09-05 04:28:34

all my 200 tabs looking at each other and giggling
https://m.primal.net/Ketz.jpg

2024-09-05 04:13:39

Here we go again with the WHO commissioning yet another BIASED literature review.
You’ll know how it goes..
If the WHO insists there is NO RISK,
then there’s DEFINITELY …
https://m.primal.net/KetO.jpg

2024-09-05 02:31:02

The sunrise IR photons are crucial to entrain your suprachiasmatic nucleus, even if you can’t see the sun directly.
All it takes is a few photons.
Get outside.
GM 🌞
https://m.primal.net/KeoE.mov

2024-09-04 12:42:27

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Legend

2024-09-04 12:37:25

https://open.spotify.com/track/3ivn6JLGUbrFbhETQ4oikh?si=JHb9JUdvQESaE8iL1Hxnnw&context=spotify%3Aplaylist%3A1s1C7AjScSXshXL4qutTb9

2024-09-04 09:24:04

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This ghee was made straight from the milk the cow gave this morning. fresh and pure.

2024-09-04 08:17:47

The OG Ghee
They don't sell this in the stores no mo'
https://m.primal.net/Kdah.mp4

2024-09-04 03:00:30

51% say they don’t use sunscreen
Do you?
https://m.primal.net/KdJT.jpg

2024-09-04 02:58:32

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2024-09-04 02:39:55

Flirting isn’t limited to romance.
https://m.primal.net/KdIG.jpg

2024-09-04 02:09:45

This bird called MODI
This bird food is called CHUGA
https://m.primal.net/KdGH.jpg
https://m.primal.net/KdGK.mov

2024-09-03 17:27:36

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note18vvu6msjkamea5rtv0ugq6qe87qhfjxglmu28vd4fat85k80mdysjp2rej

2024-09-03 17:26:55

Underwear are the real psyop
#note1l3c…9jls

2024-09-03 15:23:07

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🫡

2024-09-03 13:02:48

Pride
https://m.primal.net/KcJa.png
https://m.primal.net/KcJd.jpg

2024-09-03 04:15:49

Pirate it all you want
https://drive.google.com/file/d/1XJbcHMnVWvpNLf6b8CHFuO9-qyN_A6hu/view
#note1g9v…f77l
https://m.primal.net/KbfK.jpg

2024-09-03 04:15:01

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Yes.
https://drive.google.com/file/d/1XJbcHMnVWvpNLf6b8CHFuO9-qyN_A6hu/view
https://m.primal.net/KbfK.jpg

2024-09-02 17:23:50

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I think i know you

2024-09-02 14:29:46

They say disease starts in the gut
but it really starts with the skin & the eye

2024-09-02 12:07:46

Slowly
Then Suddenly
Everyone will get on the Circadian Biology Train
https://m.primal.net/KaSn.jpg

2024-09-02 09:51:30

Keep your phone in zap mode not silent mode
Silent mode does nothing to the RF being emitted
https://m.primal.net/KaLS.jpg

2024-09-02 01:36:27

good fuckin’ morning!
https://m.primal.net/KZjm.jpg

2024-09-01 01:32:20

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🫡

2024-09-01 01:30:49

your eyes yearn for the Morning Infrared photons
why else would God design sunrises to be so beautiful?
think about it.
GM.
https://m.primal.net/KYEY.mov

2024-08-31 16:11:30

Finally some good news from france.
Next ban wifi & get rid of cell towers from schools
https://m.primal.net/KXSc.jpg

2024-08-31 13:20:52

Mal-illumination is to LIGHT
as Mal-Nutrition is to FOOD
— Sir John Ott
https://m.primal.net/KXFn.jpg

2024-08-31 13:19:02

Hidden in the fine print of smartphone packaging are warnings that phones may exceed FCC limits when kept in pockets or used next to the head
but hardly anyone knows
https://m.primal.net/KXFf.jpg

2024-08-31 08:25:16

slow down the light to create more time to live the life your choices allow
circadian 101

2024-08-31 08:13:06

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Quantum Biology. Checkout any of Dr. Jack kruse’s podcast

2024-08-31 06:06:55

Few
https://m.primal.net/KWdf.jpg

2024-08-31 02:21:48

anon
did you watch the 1800K sunrise today?
https://m.primal.net/KWOn.jpg
https://m.primal.net/KWOo.jpg

2024-08-30 10:46:25

People are still so easily framed into the idea that Wi-Fi router radiation is the only (or primary) source of radiation they expose themselves when they put it inside their houses / offices.
No.
It is the
Total Wi-Fi SYSTEM Radiation.
You are exposing yourself,
not the router alone.
Is that really so tough to understand that each device connected to your Wi-Fi router also has a Wi-Fi transmitter?
It is a Bi-DIRECTIONAL Communication system!
So when you put up a Wi-Fi router to use,
you are always exposed to the total radiation
from the router and the devices wirelessly connected to it.
More often than not,
those devices are much closer to the user.
Hence, the total exposure is always more intense & more complex than your Wi-Fi router's radiation alone.

2024-08-30 03:34:43

I AM.
https://m.primal.net/KUcJ.jpg

2024-08-30 03:07:58

What is NOSTR to you?
https://m.primal.net/KUaY.png

2024-08-30 02:26:17

GM 🌞
Sunrise.
Sun on your eyes.
https://m.primal.net/KUXx.jpg

2024-08-29 09:19:47

Incandescent bulbs💡
— Cheap
— 100 CRI
— Low Flicker
— Unpolarised
— Emits INFRARED
— Minimal Blue Light
— Continuous Spectrum
— Low EMF (Dirty Electricity)
— 2700K Color Temperature
One of the best light alternatives at night after fire 🔥
https://m.primal.net/KTOA.mov

2024-08-29 08:51:05

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Privacy is not even the worst aspect of these smart trackers. The band is always on your wrist emitting 2.45 GHz RF signal 24x7
The problem is the proximity.
It’s ALWAYS on the body.

2024-08-29 08:46:55

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Some can’t knock electrons off but elicit the calcium ions flow inside the cell & cause way worse damage over time because noone bats an eye these days when it comes their cellphone use

2024-08-29 08:11:26

If the 2 spectrums
Infrared & Ultraviolet ☀️
which we can’t see with our eyes
Play such crucial roles in our lives.
Assuming that the RadioFrequency spectrum, which makes up 90% of all EMFs, has no impact is a DANGEROUS mistake
https://m.primal.net/KTJo.jpg

2024-08-29 06:02:35

Sleeping with an eye mask is a simple, cost-effective way to enhance your sleep and thus cognitive function.
Costs $5.
Get one.
https://m.primal.net/KTBT.jpg

2024-08-28 17:31:00

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Good take

2024-08-28 15:36:01

https://m.primal.net/KRsx.jpg

2024-08-28 03:52:43

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Primal is faster