teufen

GÖKOTTA, (ultra) Trail Running, Sourdough Bread Baking, Boardgaming
Father of 4
❤@zeemeermieke❤

You are (on a trip, on holiday, staying,...) near #DePanne in #Belgium and want to go for a run? Ping me, I'll be happy to show you around.

#ultrarunning
#trailrunning
#running

#boardgames
#wargames
#SoloPlay

Public Key

npub143pelz9v6uqlwe82jzeqmamcudvyvr6v9nl92umjtrt0m38n56mqqmez8f

NIP-05 Address

teufen_at_mas.to@mostr.pub

Profile Code

nprofile1qqs2csul3zkdwq0hvn4fpvsd7auwxkzxpaxzelj4wde934hacne6ddspz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qz9nhwden5te0wfjkccte9ehx7um5wghxyctwvse0e64c

Publishing to

relay.mostr.pub

relay.nostr.band

relay.shitforce.one

Author Public Key

npub143pelz9v6uqlwe82jzeqmamcudvyvr6v9nl92umjtrt0m38n56mqqmez8f

Show more details

Last Notes

2024-09-11 09:31:09

- reply

@npub12hr…2f7a Well done! And such a great plan to rise early and run to work.

2024-09-11 09:31:09

- reply

@npub12hr…2f7a Well done! And such a great plan to rise early and run to work.

2024-09-10 18:26:56

- reply

@npub1hqx…944s Is she running Tor des Géants ?

2024-06-26 06:56:24

These gulls seem to be going somewhere!
#wildlife #birds #beach #sunrise
https://media.mas.to/media_attachments/files/112/681/613/717/719/121/original/88ea234c370da3bf.jpg

2024-06-23 06:29:25

Off we go again!
#hiking
#HikingWithKids
https://media.mas.to/media_attachments/files/112/664/519/794/105/021/original/e4ae3e6afb50b885.jpg

2024-04-09 03:48:16

What a top team, Benji and me!
We just did it.
Shared 8th place, inimaginable!!!
#northernTraverse
https://media.mas.to/media_attachments/files/112/239/211/191/709/144/original/23bb6d2ed4b3b20e.jpg

2024-04-07 16:33:25

Yorkshire Dales in #northerntraverse
https://media.mas.to/media_attachments/files/112/230/897/948/136/299/original/e8abdca901219d9a.jpg

2024-04-05 06:01:08

Good morning England, you are wet!
#running
#trailrunning
https://media.mas.to/media_attachments/files/112/217/087/373/831/529/original/2ce909ce627e509a.jpg

2024-03-29 06:45:17

Test #1 for some salty snack for ultra running: quatre quarts cake with cheese instead of sugar.
It already smells good. Now let it cool down and taste it.
If it's good, I'll take some on my long run tomorrow.
#running
#ultrarunning
#baking
https://media.mas.to/media_attachments/files/112/177/624/423/993/872/original/3404383535022814.jpg

2024-03-10 08:57:54

Nationaal Park Trail Hoge Kempen
Yesterday was adventure time: I went out for a long run, solo and unsupported, with all the gear for the Northern Traverse on my back (5kg including 1.5l of water).
I had a lot of fun.
It was mentally challenging at times.
#running #trailrunning #ultrarunning
https://media.mas.to/media_attachments/files/112/070/552/313/359/340/original/149c6c91d5b00d0d.jpg
https://media.mas.to/media_attachments/files/112/070/561/723/066/330/original/9b3569fbd646bdbb.jpg
https://media.mas.to/media_attachments/files/112/070/561/880/118/895/original/adccd77cdbca4d1f.jpg
https://media.mas.to/media_attachments/files/112/070/562/026/164/344/original/8e2ac09c180f3749.jpg

2024-02-17 09:49:48

- reply

@npub1cvw…hwrq Running is a great way of celebrating yourself.
Happy birthday! 🥳

2023-12-30 18:42:26

I love running in the mountains, don't you?
#running
#trailrunning
https://media.mas.to/masto-public/media_attachments/files/111/670/830/955/277/980/original/a430ef1beee513b0.jpg
https://media.mas.to/masto-public/media_attachments/files/111/670/834/754/737/998/original/e8411b0e1d09adc1.jpg
https://media.mas.to/masto-public/media_attachments/files/111/670/835/012/548/439/original/ee5d03002852549b.jpg
https://media.mas.to/masto-public/media_attachments/files/111/670/835/258/449/341/original/58b2094ba07500ea.jpg

2023-12-21 07:42:02

- reply

@npub1yc8…507h Mud is great!
Also: you call that mud? This is mud!
https://media.mas.to/masto-public/media_attachments/files/111/617/278/814/063/523/original/1e8720f54c763329.jpg

2023-12-20 09:38:27

I ran Bello Gallico 100 miles race last Saturday.
It was the hardest thing I ever ran. I had fun.
For a full race report, see: https://gist.github.com/Teufen/2e7d759d0df00cedafb57ade44647bf7
#ultrarunning
#trailrunning
#running
https://media.mas.to/masto-public/media_attachments/files/111/612/064/771/657/448/original/1c5bc65f34b14bc7.jpg
https://media.mas.to/masto-public/media_attachments/files/111/612/073/251/056/667/original/97516a8b7aba70d9.jpg
https://media.mas.to/masto-public/media_attachments/files/111/612/073/370/556/149/original/cebc2ca62560752a.jpg
https://media.mas.to/masto-public/media_attachments/files/111/612/073/462/057/870/original/5d01b37ad41e4c17.jpg

2023-10-22 14:32:29

I did it! 146km in 16:18.
Time for a beer. #GR120BG
https://media.mas.to/masto-public/media_attachments/files/111/279/154/593/479/306/original/091eb737119bc7ce.jpg

2023-10-07 15:36:28

I just replenished my stash of Haribo Roulette and wanted to try some, so I had to go for a run.
#running
#trailrunning
https://media.mas.to/masto-public/media_attachments/files/111/194/466/438/507/808/original/78e7e69c1706277b.jpg
https://media.mas.to/masto-public/media_attachments/files/111/194/470/887/170/962/original/f332bde85fffa0d2.jpg
https://media.mas.to/masto-public/media_attachments/files/111/194/471/186/929/451/original/3c1cf574c3208dd0.jpg
https://media.mas.to/masto-public/media_attachments/files/111/194/471/582/712/190/original/5b64d5ef1a5f6ce7.jpg

2023-08-10 19:49:05

And a sunset run to put a close on this beautiful day.
Good night and see you tomorrow!
#running
#trailrunning
https://media.mas.to/masto-public/media_attachments/files/110/867/046/686/413/474/original/2d68ca39cf8b221f.jpg
https://media.mas.to/masto-public/media_attachments/files/110/867/050/524/222/277/original/c956a4845da5df88.jpg
https://media.mas.to/masto-public/media_attachments/files/110/867/050/663/171/197/original/53bf65949a06fa30.jpg
https://media.mas.to/masto-public/media_attachments/files/110/867/050/810/859/951/original/837f5159bd4e8a72.jpg

2023-07-13 05:13:45

Back to running on the home turf. Home, sweet home.
#running
#trailrunning
https://media.mas.to/masto-public/media_attachments/files/110/705/059/964/075/413/original/12beeca4970c3260.jpg
https://media.mas.to/masto-public/media_attachments/files/110/705/063/522/813/360/original/0bba5247b40a2420.jpg
https://media.mas.to/masto-public/media_attachments/files/110/705/063/702/926/942/original/8a1341a24e697b1b.jpg
https://media.mas.to/masto-public/media_attachments/files/110/705/064/199/230/025/original/5bcbcc5605d7c4b8.jpg

2023-06-23 04:39:06

Another morning run: another sunrise.
#trailrunning
#running
https://media.mas.to/masto-public/media_attachments/files/110/591/680/035/886/164/original/b682b6f28ae56af8.jpg

2023-05-22 05:03:19

Good morning, trail runners! Always fun to encounter others during a run. 😄
Have a productive running week, y'all!
For me it's my third week (out of four) of tempo runs, building some speed for the 100km on July 7th.
#trailrunnig
#running
https://media.mas.to/masto-public/media_attachments/files/110/410/570/597/019/779/original/e494f9affa758eb8.jpg