justwalk / Just Walk is on Nostr

simple, useful and practical source of informations about how to easily release muscle tension all over the body, breathe and walk.

Last Notes

2023-02-02 02:34:00

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That’s right it goes hand by hand 😁

2023-02-02 02:22:38

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😁 love it too. Was thinking about creating a profile to help people move better on Twitter or somewhere else, but damn I’m gonna do it here.

2023-02-02 02:18:50

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Yea it’s like walking.. it’s a first layer of human health, so simple and magical, but almost no one is using it..

2023-02-02 02:08:35

By releasing the tension in body, breathing with full lung capacity and then doing this “exercise” outdoors on fresh air every day, your body will literally start fixing itself step by step by turning on some magic button no one can or need to fully understand. Just do it and experience it by yourself.
This exercise is called walking and it is walking that has made us what we are.
Most people suffer these days because they’re loosing this essential ability and need for healthy body function.