Johanna / Johanna is on Nostr

Holistic Hormonal Health for Women. Herbalism. Women's Health Educator

Last Notes

2024-08-13 08:25:03

Paradise!

2024-08-13 08:21:01

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thanks Josh! that will make for some good tea, and herbal blends!

2024-08-12 07:44:18

GM 🌿
Morning harvest: Lemon balm, apple and chocolate mint, artemisa, mullein leaves, and cucumbers and tomatoes from the green house
#homestead #herbs #herbalist
https://m.primal.net/JwuJ.jpg

2024-07-07 17:51:40

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thanks @npub1rt6…gfir your support!!

2024-07-07 17:03:51

Hey there nostr! it's been a while since my last post. I'm now in Puerto Rico, visiting family, but here comes some inspiration. this time, about how our cycle impacts our brain.
Monthly cyclical changes in our hormones dramatically reshape regions of the brain that mediate emotions, memory, behavior, and how information is transferred.
In the first half of the month high estrogen levels give you an increase in mental sharpness, creativity and communication skills.
Estrogen also enhances the release of serotonin which is our happiness hormone.
In the second half of the month, your cognitive abilities shift and you turn inwards.
What can go wrong?
Some of the hormonal changes, especially in the second half can express strongly for some. For example PMS affects the limbic system and prefrontal cortex, where decision making, good judgment and stable emotions occur.
PMS symptoms include moodiness, trouble concentrating, aggressivity, and irritability.
Studies show that the longer you go untreated, the greater the risk of dementia.
Here's a challenge:
Start noticing your daily mood and mental patterns. How is your mental clarity today?
Do you feel foggy?
Do you feel more inwards or more outwards, articulated and able to make good judgements?
Noticing these changes will help you be aware of your cyclical strengths and can help you better organize your tasks at home and at work.
I read you in the comments!
#women
#hormones
#brainhealth
#holistichealth
#menstrualcycle

2024-06-26 08:48:56

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congratulations 🎉, this is exciting!

2024-06-25 07:46:13

To understand hormonal health, its important to understand that physiology doesnt happen in a vacuum. We live in a society that defines what it means to be a woman, who has knowledge about our bodies and how we are to behave from a very young age and in all stages of our lives.
**In menstruation, society dictates how we should bleed (or not blleed).
**In motherhood, society determines how we should birth and what does it meant ot be a good mother.
**And during menopause, society makes us beleive that we have to endure our old body, as we no longer fit the standard of beauty, productivity and fertility.
We live within structures that dictate that health is a goal to reach, with very little emphasis on how our bodies are a reflection of these same structures that perpetuate inequality, powerty, discrimination, shame and sometimes, liimited access to quality health care.
When we are ashamed of our body or our vital life cycles, whether menstruating, mothering or menopausing, we are giving our power away.
it's time to reclaim our body as our power, from a place of sovereignty, love, connection, pleasure and respect, beyond society' s expectations and definitions.
#womenhealth
#holistichealth
#womeninnostr
#inequality
#hormonebalance

2024-06-06 16:53:16

"The story of humanity is to engineer a better world" @npub1cn4…3vle. So inspiring to meet you in the #oslofreedomforum
#OFF
#nevent1q…z8k4

2024-06-04 20:21:44

I'm excited to host another online edition of The Five Pillars of Hormonal Health: How to solve your hormonal imbalances holistically on June 11th at 19:30 CET (Oslo time)
10:30 AM PT
1:30 PM ET.
80% of us will get a hormonal related imbalance in our lifetime that will impact our quality of life.
This class will be a game changer for you if you are:
🔥You're struggling with fatigue, weight gain, PMS, cramps or mood swings.
🔥You have been diagnosed with PCOS or endometriosis and are feeling lost.
🔥You are experiencing menopausal symptoms, like brain fog, anxiety, burnout, or sleep issues and are confused by all the information out there.
These are all symptoms of hormonal imbalances. Your hormones are the base of your whole body - your brain, heart, gut, bone health, your immune system and metabolism.
Come to this free class to learn how to solve your hormonal imbalances holistically. This event will provide you with a root cause approach that will help you identify and deal with the root causes.
After this class you will feel inspired to take action to get your hormones and your whole physiology back in balance.
Date: June 11th, 2024
Time: 19:30-21:00
via Zoom
FREE sign up here: https://forms.gle/AyADraiYzpgJFrpV7
✨📸 Veronica van Groningen
#pms
#womenhealth
#hormonehealth
#endometriosis
#hormonebalance

2024-06-03 05:06:21

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I know how you feel. Perhaps he wanted to show his skills on resisting authority. Sending you q big hug!

2024-05-27 11:46:33

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It's definitely not normal. It's a symptom of hormonal imbalance. I'm posting a lot of content, tips and reflections on the topic of hormonal health, so feel free to follow me if you want some inspiration

2024-05-22 12:52:44

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I love that, from reactive to responsive!

2024-05-19 06:02:11

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thank you for taking us into your magic!

2024-04-21 15:03:20

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I see Art as a process, a form of activism and I love how eARTh and HeART both contain the word art.

2024-04-18 13:25:36

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Hello there!!!

2024-04-18 10:55:03

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I love this. This reminded me of sth similar I heard yesterday. If you open a chrysalis, you will not see half caterpillar, and half butterfly, you would see a dna soup, the not yet become. The being in the process can feel uncomfortable because is the not yet. So therefore the need to be gentle with ourselves.

2024-04-12 18:50:09

Hey everyone,
Im coming back after a year away and wondering what has changed here.
So, I wanted to reintroduce myself, Im Johanna. I work as a holistic women’s health educator. I focus on all things women health: periods, birth and postpartum and menopause.I think my personal and work life are very intertwined and my personal interests are connected also to my work: herbalism, somatics, movement and sound. I guess they are all rooted in a sense of sovereignty, and agency and that’s why I am here. Looking for other ways to be in the world and also interested in Bitcoin as a tool to break the current monetary system.
#grownostr
#introductions
#nature
#garden
#herbalism
#womenshealth
#bitcoin

2024-01-08 00:45:13

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So nice to meet you, always excited to speak about all things sovereignty: food, economy, and health!