Beth
₿eth

Public Key

npub1c3j6zpghjjjs0f26m67q7pzdcmnemxm85hs94m2t76z2lcygl9mqsllu8w

Profile Code

nprofile1qqsvgedpq5teffg854dda0q0q3xudeuandn6tcz6a49ldp90uzy0jaspz3mhxue69uhhyetvv9ujuerpd46hxtnfduq37amnwvaz7tmwdaehgu3wv45kuatwv3a8wctw0f5kwtnnwpskxegal2h03

Publishing to

relay.damus.io

nostr.einundzwanzig.space

relay.nostr.band

Author Public Key

npub1c3j6zpghjjjs0f26m67q7pzdcmnemxm85hs94m2t76z2lcygl9mqsllu8w

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Last Notes

2025-04-08 21:45:04

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https://media.tenor.com/2ST_13nnYtMAAAAC/that-confirms-it-ava-king.gif

2025-04-08 04:04:38

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I will try again. It will work!
ty for the help!

2025-04-08 03:48:35

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https://tenor.com/qJsniS0ezLR.gif

2025-04-08 03:23:27

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Copy pasta upload media 😂
I’m none too techy, clearly.

2025-04-08 03:17:26

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https://cdn.nostrcheck.me/c465a1051794a507a55adebc0f044dc6e79d9b67a5e05aed4bf684afe088f976/30b7b9d08a485667571d6c944c58e36d6f6ba73764702d72a44b65d12facd878.webp

2025-04-08 02:52:02

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@npub1pef…tv2p this is what I was using, but it does open. I’ll try again another time.

2025-04-08 02:42:18

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I no know. Will try fix.

2025-04-08 02:41:22

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🤷🏼‍♀️ the machine beside it is called a station bike afaik, so, maybe?

2025-04-08 01:36:02

Arms and abs today.
Didn’t post this past weekend but I kept on with arms and extra walking.
Giving my lower body a break from weighted exercises and squats; so far stretching and isometric holds while doing upper body seems to be working for less stress on the joints!
#31days

2025-04-04 21:23:16

8 min abs done, thanks @npub1xww…l3nz for the suggestion.
Today I did a lengthy stretching session as my arms were telling me they needed a rest and my knees still don’t like me.
Forgot to post yesterday, I focused on arms/upper body.
#31days
https://media.tenor.com/H-QYnb-lm0EAAAAC/stretching-crossfit.gif

2025-04-03 18:33:29

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I think that you think correctly!

2025-04-03 18:13:13

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Bring it on!

2025-04-03 16:51:22

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All of the above.

2025-04-03 01:29:47

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8 minutes? 😂

2025-04-03 01:29:09

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https://media.tenor.com/t20fdS-9rnQAAAAC/dog-plays-by-himself.gif

2025-04-02 17:26:53

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Wise like 🦉
This is a great quote!

2025-04-02 17:24:51

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Yes to more gubbern involvement!

2025-04-02 17:23:22

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Pigeon mail > snail mail.

2025-04-02 17:01:48

GM GA GE GN!
My CC has been flagged for fraudulent activity. Sure yes, I’m glad they caught it, but is it really necessary to freeze all my cards across various accounts and businesses?
My estimated wait time is a not so balmy 60 minutes with the absolute worst on-hold tunes ever.
I despise banks.
So, tell me, what fixes this? Wrong answers only.
#bitcoin

2025-04-02 14:06:00

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🤝🏼😅

2025-04-02 00:32:15

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Take a break if you need it, it’s never a bad thing.

2025-04-01 23:23:52

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Those colors!

2025-04-01 22:04:11

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That’s more like it!

2025-04-01 21:52:38

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😂 note about it if you like!

2025-04-01 21:51:12

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@npub1q6y…t3sh time to dust off that kb?

2025-04-01 21:45:11

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😂 you’ll both be half way across the world after 30 days!

2025-04-01 21:10:09

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Is it officially running for April?
I’m going to keep on, I have some pretty good momentum going. Will note activity/progress if it’s running.

2025-03-31 23:37:32

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Temu actually has and ships physical merch?

2025-03-31 22:03:07

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ty ddd!

2025-03-31 22:01:48

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ty!

2025-03-31 22:01:37

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Leg day alone will do that.

2025-03-31 03:33:50

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Why?

2025-03-27 23:42:20

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Thanks! Will check it out and likely give it a go.

2025-03-27 22:56:08

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Do you have specific shoulder exercises you do or is it all part of the upper body workout?

2025-03-27 22:55:16

Upper body workout and some yard work with the kidlets for #31days
https://media.tenor.com/H44KIHP75bUAAAAC/cool-slow-mo.gif

2025-03-27 22:51:52

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Steatorrhea, commonly referred to as ‘street’orrhea in the medical field. Street food is usually off the charts for its ultra processed fat content, and your body just can’t digest it. This seems to be a common trend in carnivore, as folks try to figure out the balance of (healthy) fat - protein ratio.

2025-03-27 18:02:59

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QOTD. To which I have no answer for.

2025-03-27 05:36:26

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It’s possible because you did it, but it sounds impossible.

2025-03-27 05:35:05

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How many times are you going to move that mulch around? 😅

2025-03-26 17:12:53

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The intro might be beneficial while touching said real grass

2025-03-26 15:44:44

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‘Improving your metabolic flexibility’ — how are you doing that?

2025-03-26 00:45:30

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Getting there. These regular arm workouts make weekly conducting an added exercise for #31days. My arms hate me 😂

2025-03-25 17:07:22

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Mood. 😂

2025-03-25 17:06:13

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Seems a bunch are sitting on artificial turf

2025-03-25 16:52:24

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*grumping

2025-03-25 16:51:45

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Everyone is grumpy on #nostr today!

2025-03-24 18:14:26

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😅

2025-03-24 18:10:35

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Sounds like it!
Done stories are the best kind. 😅

2025-03-24 04:02:15

I didn’t count this time, but did multiple flights of stairs for #31days

2025-03-20 22:46:20

ICYMI: you can’t out exercise a bad diet.

2025-03-20 16:16:56

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gm node

2025-03-20 03:10:22

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Those swings you do be difficult, no doubt!

2025-03-20 01:00:03

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Si!

2025-03-20 00:30:31

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Also what Raffi saw when he wrote ‘Baby Beluga’.

2025-03-20 00:25:25

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😅

2025-03-20 00:12:15

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2025-03-19 16:44:01

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What a nuisance!

2025-03-18 20:53:22

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Nothing but grey lines for me.

2025-03-18 20:18:06

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😅

2025-03-11 22:37:12

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Then you shan’t go hungry.

2025-03-11 22:10:08

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I primarily use @npub18m7…q955 🤷🏼‍♀️

2025-03-11 21:37:55

Added a lower body workout to arms/back and core today.
#31days
https://media.tenor.com/TgeAJtOh5ZoAAAAC/sad-so-slowly.gif

2025-03-11 04:33:01

Crunches. Abs. Owies. Enough said.
#31days

2025-03-08 23:25:23

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https://media.tenor.com/Ht3DoKbaHoAAAAAC/nikocado-avocado-nikocado.gif

2025-03-07 05:08:58

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👏🏼

2025-03-07 05:08:10

Stairs and crunches. #31days
https://media.tenor.com/-LCAMB4qp7IAAAAC/cat-sport.gif

2025-03-07 04:28:23

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7yodd picked crocheting up for the second time. We have crochet chains for days. Cool kid with a granny hobby!

2025-03-04 03:24:49

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March?
https://media.tenor.com/fxnZrJ70Pg4AAAAx/marching-doggface208.webp

2025-03-04 03:14:24

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😂 probably wouldn’t count? @npub17nv…4u85

2025-03-04 03:13:09

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Intensive and purposeful!

2025-03-04 03:08:20

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What for, for training for, you would do that sort of thing, for?

2025-03-04 02:31:38

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Especially since it didn’t post properly. Even more so, now!

2025-03-04 01:56:16

Arms and back exercises for #31days
https://media.tenor.com/AFdKV5iI9aQAAAAx/woody-arm.webp

2025-03-01 17:55:39

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💯! I subscribed!

2025-03-01 01:43:52

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@npub1rzg…kxve @npub17nv…4u85 IQ points lost and not retrievable.

2025-03-01 01:21:32

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https://media.tenor.com/FpHvCyiU3goAAAAC/excited-americas-got-talent.gif

2025-02-27 22:23:02

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Ok, phew. Doxxed, undoxxed.

2025-02-27 18:53:44

GM GA GE GN!
I came across this in the wild. Written by bitcoiners, for bitcoiners?
I do think so.
#bitcoin https://cdn.nostrcheck.me/c465a1051794a507a55adebc0f044dc6e79d9b67a5e05aed4bf684afe088f976/1e8a0219a735d898ac979dff9247a687d86b3e99752bb426d02473c34e1d394c.webp

2025-02-25 01:00:37

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Which part is stumping you?

2025-02-25 00:54:30

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Show him his gift, hodl for him, and give him updates every year on his birthday until he has his own wallet?

2025-02-25 00:37:49

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https://media.tenor.com/ZoUH86ET_OkAAAAC/smart-brain.gif

2025-02-24 22:55:37

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Folks still do that? 😂

2025-02-24 20:27:40

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I bet if you look further into it, you’ll decide they are all optional. Check out timelines of when polio was on the decline, and nearly eradicated… it was before the introduction of the vaccine.

2025-02-24 19:09:06

GM GA GE GN!
Apparently the IRS “couldn’t process my request, goodbye”.
Does that mean it’s been abolished? Does it?

2025-02-24 18:39:07

You can simply choose to delay them until you feel like you’re making a fully informed decision for the best interest of your child. Comparing vaccine schedules from a generation ago to today might help. #note1t2u…m9ah

2025-02-22 00:20:12

I, also, just don’t understand. #note18xr…2dsh

2025-02-11 17:34:44

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gm and gl!

2025-02-10 16:44:45

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gm!

2025-02-10 00:09:12

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https://media.tenor.com/iD2jBkYv79YAAAAC/daisies-daisy.gif

2025-02-09 21:36:02

GM GA GE GN!
While on lead for worship this morning… I’m mentally prepping for a solo piano intro to singing, hands in ready position, air tapping a silent rhythm… when out of nowhere comes the faintest ‘hot cross buns’, from the inside of the piano. A few seconds later, it happens again in a different register. FROM THE INSIDE!
I didn’t find him post service, but I’m pretty sure I played duet with a mouse today.

2025-02-09 21:15:34

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Is it not a scorpion? Keep an eye on that airway, lymph nodes along jaw and neck. Hopefully your reaction isn’t adverse, and the tingling is as good as it gets.

2025-02-09 21:06:25

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That’s just wrong! Little bugger!

2025-02-09 04:32:59

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Straight to jail.

2025-02-09 01:35:35

Note to self: the next time I cook up four packs of bacon, do it when the kids aren’t home. I’m on pack 2 with nothing to show.
#momstr #foodstr

2025-02-08 22:42:10

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🎉

2025-02-08 22:22:35